{"id":14031,"date":"2023-08-16T16:05:54","date_gmt":"2023-08-16T16:05:54","guid":{"rendered":"http:\/\/bestratefinders.com\/blog\/?p=14031"},"modified":"2023-08-16T16:07:56","modified_gmt":"2023-08-16T16:07:56","slug":"introducing-vitality","status":"publish","type":"post","link":"https:\/\/bestratefinders.com\/blog\/everything-else\/introducing-vitality\/","title":{"rendered":"Introducing Vitality"},"content":{"rendered":"<p><em>Vitality is my new signature wellness programed designed for burned out moms who want more joy, optimal health, and vitality in their life.\u00a0<\/em><\/p>\n<p>Hi friends! Happy Wednesday! I hope you\u2019re enjoying the week so far. It\u2019s been a good one over here. I got to sing again for the first time in a long time, had an eye specialist appointment, and have made some tasty dinners for the crew. We\u2019re back in the swing of dance in addition to school, so I\u2019ve been trying to make super quick meals. Ina Garten tomato soup, grilled cheese, and salad tonight!<\/p>\n<p>For today\u2019s post, I\u2019m excited to share my new program with you.<a href=\"https:\/\/gina-harney.mykajabi.com\/fitnessista-vitality\" data-wpel-link=\"external\"> It\u2019s called Vitality and the content goes live on August 28th.<\/a> It\u2019s self-paced, so you can learn at your own time, spread your wings and fly. Or, you can join with a testing option to include two foundational at-home lab tests. This also includes two calls with me to go over your results and craft your personalized action plan. <a href=\"https:\/\/gina-harney.mykajabi.com\/fitnessista-vitality\" data-wpel-link=\"external\">Check out all of the details here.<\/a><\/p>\n<p>I really wanted to create something new using my IHP certifications, and when I was thinking about who I wanted to serve, I thought of the older version of myself. I had teeny kids, was completely overwhelmed, and on the inside, I felt the worst I had in a long time.<\/p>\n<p>I\u2019ve come a long way in my personal health journey, especially over the past few years. While I share a piece of my life on the internet, it\u2019s definitely not the whole pie, and I\u2019ve experienced various hurdles and obstacles over the years.<\/p>\n<p><a href=\"https:\/\/fitnessista.com\/fun-things-to-do-with-kids-family-friendly-restaurants-in-san-diego\/w-the-girls-at-fish-market-jpg-2\/\" rel=\"attachment wp-att-96915 follow noopener noreferrer\" data-wpel-link=\"internal\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-96915\" src=\"http:\/\/bestratefinders.com\/blog\/wp-content\/uploads\/2023\/08\/w-the-girls-at-fish-market.jpg\" data-fslightbox=\"gallery1\"><\/a><\/p>\n<p>(I want to give this version of myself a big hug. I had such a great mindset, but I was struggling on the inside in so many different ways.)<\/p>\n<p>I\u2019m here to tell you I know exactly what it feels like\u2026<\/p>\n<ul>\n<li>To wake up from a full night\u2019s sleep feeling completely exhausted<\/li>\n<li>To feel irritable, anxious and moody throughout the day<\/li>\n<li>To want to scream\u2026 but holding it inside<\/li>\n<li>To have zero libido and feel like a shell of myself<\/li>\n<li>To have horrible PMS symptoms, heavy cycles, and horrible cramps<\/li>\n<li>To toss and turn all night with anxious thoughts, unable to stop the wheels from spinning<\/li>\n<li>To feel like I need caffeine and sugar to make it through the day<\/li>\n<li>To be completely frustrated because I was working out, eating well, and not making any performance or physical improvements from my efforts<\/li>\n<li>To feel completely depleted on all fronts\u2026 but \u201cmuscling\u201d through the days, knowing that so many others depend on me<\/li>\n<\/ul>\n<p><strong>If you\u2019re feeling this way, I\u2019m here to tell you that you\u2019re not alone. <\/strong>There are so many women out there who feel exactly like you do.<\/p>\n<p><strong>And I\u2019m also here to tell you that it doesn\u2019t have to be this way.\u00a0<\/strong><\/p>\n<p><strong><a href=\"https:\/\/fitnessista.com\/introducing-vitality\/vitality\/\" rel=\"attachment wp-att-162497 follow noopener noreferrer\" data-wpel-link=\"internal\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-162497\" src=\"http:\/\/bestratefinders.com\/blog\/wp-content\/uploads\/2023\/08\/vitality.jpg\" data-fslightbox=\"gallery1\"><\/a><\/strong><\/p>\n<p>Think of how amazing it would feel to wake up with energy to go after your day. You would have the foundations to support your health, optimal energy, happy hormones, a calm and positive disposition, your ideal body composition, improved strength, glowing skin, and a success-driven mindset.<\/p>\n<p>Let\u2019s go after this together!!! In Vitality, we\u2019re going through next-level strategies to help you find the most vibrant, centered, and balanced version of yourself.<\/p>\n<p>No more constantly scrambling yet feeling like you\u2019re never doing enough. These are all strategies you can use to support optimal health right now.<\/p>\n<p>We\u2019ll go through all of the foundations that I\u2019ve had to work through to overcome these obstacles, including:<\/p>\n<p><strong>Nutrition<\/strong> (not calories or macros, but how much protein you need, key nutrients moms are missing and how to get them from your diet, eating for blood sugar balance, and how fiber impacts hormones)<\/p>\n<p><strong>Stress management.<\/strong> EVERYTHING comes back to stress, and it can affect our immune system, digestion, cortisol levels, inflammation, mood, and metabolism. How do we mitigate the effects of stress?? I\u2019m breaking down tangible strategies you can use in real life.<\/p>\n<p><strong>Toxin removal:<\/strong> my go-to brands, liver health, grocery shopping tips, and detox strategies so you can feel your best<\/p>\n<p><strong>Sleep:<\/strong> how to maximize sleep time, get to bed and STAY asleep, bedtime routines, so you can recover and re-energize for each day<\/p>\n<p><strong>Strength training:<\/strong> how to set up a solid training plan, key exercises to include, and how strength training can protect our metabolism over time<\/p>\n<p><a href=\"https:\/\/fitnessista.com\/introducing-vitality\/vitality-2\/\" rel=\"attachment wp-att-162498 follow noopener noreferrer\" data-wpel-link=\"internal\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-162498\" src=\"http:\/\/bestratefinders.com\/blog\/wp-content\/uploads\/2023\/08\/vitality-2.jpg\" data-fslightbox=\"gallery1\"><\/a><\/p>\n<p><strong>Mindset and spirituality:<\/strong> we\u2019re tying a bow on everything with this module, including my personal routine, how to tune in with your deeper self and purpose, gratitude, confidence, and relationships.<\/p>\n<p><a href=\"https:\/\/gina-harney.mykajabi.com\/fitnessista-vitality\" data-wpel-link=\"external\">This is Vitality.<\/a><\/p>\n<p>If you just want the modules so you can learn, spread your wings, and fly, <a href=\"https:\/\/gina-harney.mykajabi.com\/offers\/LNvLyvFi\/checkout\" data-wpel-link=\"external\">you can sign up here.<\/a><\/p>\n<p>If you\u2019re ready for the full package, <a href=\"https:\/\/gina-harney.mykajabi.com\/offers\/iEV8cqGW\/checkout\" data-wpel-link=\"external\">you can opt in here for the modules + functional lab testing.<\/a> With this version of Vitality, you\u2019ll receive a Hair Tissue Mineral Analysis and a Candida, Metabolic and Minerals test, so we can uncover toxicities, restore deficiencies, and balance your unique body together.<\/p>\n<p>With this version, you\u2019ll also get two 1:1 calls with me to go over your results and create an action plan, and a follow-up call to make adjustments as needed.<br \/>\nTo work with me on a 1:1 basis, the typical cost is around $1200 + the cost of testing for three months. You\u2019re getting two calls, the tests (valued at $800), and all of the Vitality modules to support your journey for <a href=\"https:\/\/gina-harney.mykajabi.com\/offers\/iEV8cqGW\/checkout\" data-wpel-link=\"external\">$797 here.<\/a> The price will jump to $997 this Friday! <a href=\"https:\/\/gina-harney.mykajabi.com\/offers\/Bqk7Yi7L\/checkout\" data-wpel-link=\"external\">I also offer a payment plan here.\u00a0<\/a><\/p>\n<p>You\u2019ll have access to the Vitality materials from now on, and this is also the *hub* where I\u2019ll be adding bonus resources and videos for my 1:1 clients.<\/p>\n<p><strong><span style=\"text-decoration: underline;\">Bonuses for early action:<\/span><\/strong><\/p>\n<p><strong><span style=\"text-decoration: underline;\">Two early action bonuses:\u00a0<\/span><\/strong><\/p>\n<p>When you sign up in the next 48 hours, you\u2019ll receive a bonus Hormone Health recipe guide and meal pack. These are packed with nourishing recipes to support optimal hormone function and are already in the platform waiting for you.<\/p>\n<p>You\u2019ll also be entered into a raffle for a FREE Big 5 Labs Test (5 functional labs valued at $2,000) plus 4 free months of 1:1 coaching with me.<\/p>\n<p>Invest in your well-being, and let&#8217;s embark on this transformative journey together. You deserve to feel empowered, energized, and radiantly alive.<\/p>\n<p><a href=\"https:\/\/gina-harney.mykajabi.com\/fitnessista-vitality\" data-wpel-link=\"external\">All of the details are here.<\/a><\/p>\n<p>If you have any questions, please let me know and i\u2019d love to help!<\/p>\n<p>xo<\/p>\n<p>Gina<\/p>\n<p>The post <a rel=\"nofollow\" href=\"https:\/\/fitnessista.com\/introducing-vitality\/\">Introducing Vitality<\/a> appeared first on <a rel=\"nofollow\" href=\"https:\/\/fitnessista.com\">The Fitnessista<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vitality is my new signature wellness programed designed for burned out moms who want more joy, optimal health, and vitality in their life.\u00a0 Hi friends! Happy Wednesday! I hope you\u2019re enjoying the week so far. It\u2019s been a good one over here. I got to sing again for the first time in a long time,\u2026<br \/>\nThe post Introducing Vitality appeared first on The Fitnessista.<\/p>\n","protected":false},"author":1,"featured_media":14033,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":""},"categories":[20,1,21,22,19],"tags":[],"_links":{"self":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts\/14031"}],"collection":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/comments?post=14031"}],"version-history":[{"count":3,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts\/14031\/revisions"}],"predecessor-version":[{"id":14037,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts\/14031\/revisions\/14037"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/media\/14033"}],"wp:attachment":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/media?parent=14031"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/categories?post=14031"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/tags?post=14031"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}