{"id":14038,"date":"2023-08-16T17:51:45","date_gmt":"2023-08-16T17:51:45","guid":{"rendered":"http:\/\/bestratefinders.com\/blog\/?p=14038"},"modified":"2023-08-16T18:38:43","modified_gmt":"2023-08-16T18:38:43","slug":"shaun-clarida-goes-through-massive-arm-workout-during-2023-olympia-prep","status":"publish","type":"post","link":"https:\/\/bestratefinders.com\/blog\/everything-else\/shaun-clarida-goes-through-massive-arm-workout-during-2023-olympia-prep\/","title":{"rendered":"Shaun Clarida Goes Through Massive Arm Workout During 2023 Olympia Prep"},"content":{"rendered":"<p>When <a href=\"https:\/\/breakingmuscle.com\/shaun-clarida-contest-prep-weight-206-pounds-2023-olympia\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"318909\">Shaun Clarida<\/a> steps onstage at the <a href=\"https:\/\/breakingmuscle.com\/2023-mr-olympia-date-confirmed-orlando-florida\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"318910\">2023 Olympia Weekend<\/a> in Orlando, FL on Nov. 2-5, 2023, he will look to win his second consecutive, and third overall, 212 Olympia title. If he does, he will join Kevin English and Flex Lewis as the only men to have won three titles since the division began in 2008 as the 202-pound division. The New Jersey native has had a busy year that included becoming a father and relocating to Texas, but now his sights are set on the task at hand.<\/p>\n<p>On Aug. 14, 2023, Clarida shared an <a href=\"https:\/\/breakingmuscle.com\/best-arm-workouts\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"318911\">arm training<\/a> video he did at Destination in Dallas, TX, that gave fans a glimpse at how he\u2019s preparing to defend his world championship in Orlando.<\/p>\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube\"><a href=\"https:\/\/breakingmuscle.com\/shaun-clarida-arm-workout-2023-olympia-contest-prep\/\"><img src=\"http:\/\/bestratefinders.com\/blog\/wp-content\/uploads\/2023\/08\/lyteCache-14.php\" alt=\"YouTube Video\" \/><\/a><figcaption><\/figcaption><\/figure>\n<div class=\"wp-block-group is-style-call-out-bm-icon is-layout-constrained wp-block-group-is-layout-constrained\">\n<p><em><strong>More from Breaking Muscle:<\/strong><\/em><\/p>\n<ul>\n<li><strong><em><a href=\"https:\/\/breakingmuscle.com\/bodybuilding-workout\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"318912\">The Best Bodybuilding Workout for Each Body Part<\/a><\/em><\/strong><\/li>\n<li><strong><em><a href=\"https:\/\/breakingmuscle.com\/how-to-build-muscle\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"318913\">How to Build Muscle: The Training and Diet Guide for Lifters<\/a><\/em><\/strong><a data-lasso-id=\"318914\" href=\"https:\/\/breakingmuscle.com\/author\/chris-colucci\/\"><\/a><\/li>\n<\/ul>\n<\/div>\n<p>This workout featured nine total exercises and he performed the workout by alternating movements for the <a href=\"https:\/\/breakingmuscle.com\/best-triceps-workouts\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"318915\">triceps<\/a> and <a href=\"https:\/\/breakingmuscle.com\/biceps-workouts-without-weights\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"318916\">biceps<\/a>. Many lifters have trained their arms using <a href=\"https:\/\/breakingmuscle.com\/supersets\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"318917\">supersets<\/a>, with exercises alternated back-to-back without rest. Clarida opts to train them individually, training multiple sets of one exercise before working the other body part, so one muscle group could partially recover while the other was working.<\/p>\n<h3 class=\"wp-block-heading\" id=\"rope-triceps-pushdown\">Rope Triceps Pushdown<\/h3>\n<p>Clarida started with rope <a href=\"https:\/\/breakingmuscle.com\/triceps-pushdown\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"318918\">triceps pushdowns<\/a>, which both worked the triceps and prepared his elbows for the work to come. After warming up, he did sets of 12 to 15 reps while keeping his upper arms braced to his sides and performing slow eccentric movements (negatives) for the reps. The final set was a double drop set, where he reduced the weight to keep performing extra reps.<\/p>\n<h3 class=\"wp-block-heading\" id=\"cable-biceps-curl\">Cable Biceps Curl<\/h3>\n<p>He then switched to biceps with the EZ-curl attachment and did cable curls with a relatively wide grip. Clarida shared that he wanted to get three or four sets of 12-15 reps at this point in the workout. The goal for this specific exercise was to begin his biceps work the same way he used extensions to begin his triceps training.<\/p>\n<blockquote class=\"wp-block-quote\">\n<p>&#8220;Just like triceps: do a good warm-up, do a feeder [set] where it feels comfortable, feels good. Now I&#8217;m going to start adding a little bit more weight to get some more challenging reps.&#8221;<\/p>\n<\/blockquote>\n<p>He added weight for each set, but it wasn\u2019t clear about exactly how much he was lifting on the stack.<\/p>\n<h3 class=\"wp-block-heading\" id=\"close-grip-triceps-pushdown\">Close-Grip Triceps Pushdown<\/h3>\n<p>Clarida went back to triceps for his third exercise of the day. He used the EZ-curl attachment for this version of pushdowns, choosing a closer grip than his previous curls. He shared that he did a feeder set (a transition between a warm-up and a working weight) with 140 pounds (63.5 kilograms) before moving up to 170 pounds (77 kilograms) for 12 reps.<\/p>\n<p>His third set was with 190 pounds (86.2 kilograms), but he acknowledged that was still &#8220;too light,&#8221; so we would take on the entire stack for his fourth set. He said he was getting stronger, which he is pleased with.<\/p>\n<blockquote class=\"wp-block-quote\">\n<p>&#8220;I shouldn&#8217;t be getting stronger during prep. That&#8217;s a good thing. That\u2019s called prep done right.&#8221;<\/p>\n<\/blockquote>\n<p>After getting eight reps with the stack, he did one more set with a lighter weight.<\/p>\n<h3 class=\"wp-block-heading\" id=\"dumbbell-hammer-curl\">Dumbbell Hammer Curl<\/h3>\n<p>The second biceps movement was a cross-body <a href=\"https:\/\/breakingmuscle.com\/hammer-curls\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"318919\">hammer curl<\/a>. Clarida started with 60-pound (27.2-kilogram) dumbbells, alternating arms with each rep. His goal rep range was eight to 10 reps, but he felt that weight wasn\u2019t challenging enough. So, he went to the 70s (31.8 kilogram) for his next set, and he got eight reps for each arm.<\/p>\n<h3 class=\"wp-block-heading\" id=\"single-arm-overhead-triceps-extension\">Single-Arm Overhead Triceps Extension<\/h3>\n<p>He stayed in the dumbbell rack area for overhead extensions with a dumbbell. Not all sets were shown in their entirety, but you could tell he felt confident in the work he put in. Three sets for each arm were completed before he switched back to biceps.<\/p>\n<h3 class=\"wp-block-heading\" id=\"single-arm-machine-preacher-curl\">Single-Arm Machine Preacher Curl<\/h3>\n<p>Clarida called this exercise one of his favorites for biceps. He performed the exercise on a machine that allowed him to use one arm at a time. He emphasized the importance of both the stretch and contraction with this movement. He maintained a rep range of 10 to 12 reps for all three sets. He gave himself time to rest between both arms so he could give max effort to each one.<\/p>\n<h3 class=\"wp-block-heading\" id=\"single-arm-triceps-pushdown-and-overhead-cable-curls\">Single-Arm Triceps Pushdown and Overhead Cable Curls<\/h3>\n<p>The next triceps exercise was another pushdown variation, putting his wrist through a leg cuff attachment. Going across his body for these extensions allowed Clarida to get a greater stretch at the top of the rep. Only one set was shown before Clarida said what he would do next for his biceps finisher.<\/p>\n<p>The overhead cable curls were performed similar to performing a <a href=\"https:\/\/breakingmuscle.com\/bodybuilding-poses\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"318920\">front double biceps pose<\/a>. Clarida said that, even though he used to believe that you could change the peak of a bicep, he now knows that you can only make the most out of what you already have.<\/p>\n<blockquote class=\"wp-block-quote\">\n<p>\u201cIf you were born with flat biceps, meaning there\u2019s no peak, you really can\u2019t develop that,\u201d he said. \u201cIf you have a flat biceps, you have a flat biceps.\u201d<\/p>\n<\/blockquote>\n<p>Once he reached failure with both arms simultaneously, he switched to doing each side one at a time to finish the biceps off.<\/p>\n<h3 class=\"wp-block-heading\" id=\"triceps-machine-dips\">Triceps Machine Dips<\/h3>\n<p>He had five triceps movements in this workout because the triceps are typically bigger than the biceps, in terms of their anatomical location on the body. The final movement for this workout was machine dips. He once again emphasized the importance of the stretch at the top as well as the contraction on the bottom of each rep. After three sets of this exercise, he was finished for the day.<\/p>\n<figure class=\"wp-block-embed is-type-rich is-provider-instagram wp-block-embed-instagram\">\n<div class=\"wp-block-embed__wrapper\">\n<div class=\"sbi-embed-wrap\">\n<blockquote class=\"instagram-media sbi-embed\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/Ct1qUn8rSfF\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:500px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\">\n<div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/Ct1qUn8rSfF\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\" rel=\"noopener\"> <\/p>\n<div style=\" display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewbox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p><\/a><\/p>\n<p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/Ct1qUn8rSfF\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\" rel=\"noopener\">A post shared by IFBB Pro Shaun Clarida (@shaunclarida)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><\/div>\n<\/div>\n<\/figure>\n<div class=\"wp-block-group is-style-call-out-bm-icon is-layout-constrained wp-block-group-is-layout-constrained\">\n<p><em><strong>More from Breaking Muscle:<\/strong><\/em><\/p>\n<ul>\n<li><strong><em><a href=\"https:\/\/breakingmuscle.com\/beginner-bodybuilding-routine\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"318921\">Try This Beginner Bodybuilding Routine If You\u2019re Looking To Build Mass<\/a><\/em><\/strong><\/li>\n<li><strong><em><a href=\"https:\/\/breakingmuscle.com\/how-to-eat-more\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"318922\">How to Eat More for Muscle and Strength Gains<\/a><\/em><\/strong><a data-lasso-id=\"318923\" href=\"https:\/\/breakingmuscle.com\/author\/chris-colucci\/\"><\/a><\/li>\n<\/ul>\n<\/div>\n<p>If you want to perform a workout like this for yourself, you can follow the sample workout below.<\/p>\n<h2 class=\"wp-block-heading\" id=\"giant-killer-style-giant-arm-workout\">Giant Killer-Style Giant Arm Workout<\/h2>\n<ul>\n<li><strong>Rope Triceps Extension \u2014 3 x 12-15<\/strong><\/li>\n<li><strong>Cable Biceps Curl \u2014 3 x 12-15<\/strong><\/li>\n<li><strong>Cable Triceps Pushdown \u2014 3 x 8-10<\/strong><\/li>\n<li><strong>Alternating Dumbbell Hammer Curl \u2014 3 x 8-10 per arm<\/strong><\/li>\n<li><strong>Single-Arm Overhead Triceps Extension \u2014 3 x 10 per arm<\/strong><\/li>\n<li><strong>Machine Single-Arm Preacher Curl \u2014 3 x 10 per arm<\/strong><\/li>\n<li><strong>Cross-Body Triceps Extension \u2014 3 x 12 per arm<\/strong><\/li>\n<li><strong>Overhead Cable Curl \u2014 3 x 12-15 (reach total muscular failure on last set)<\/strong><\/li>\n<li><strong>Triceps Machine Dip \u2014 3 x 12-15<\/strong><\/li>\n<\/ul>\n<p>Clarida hopes to be the first Olympia 212 champion to successfully defend his title since Lewis&#8217; last win in 2018. <a href=\"https:\/\/breakingmuscle.com\/kamal-elgargni-2023-masters-olympia-plans\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"318924\">Kamal Elgargni<\/a> won in 2019, Clarida claimed his first in 2020, and <a href=\"https:\/\/breakingmuscle.com\/derek-lunsford-2023-olympia-anxiety\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"318925\">Derek Lunsford<\/a> was champion in 2021. Lunsford moved to the Men\u2019s Open division in 2022, and Clarida managed to reclaim the title.\u00a0<\/p>\n<p><em>Featured Image: @shaunclarida on Instagram<\/em><\/p>\n<p>The post <a rel=\"nofollow\" href=\"https:\/\/breakingmuscle.com\/shaun-clarida-arm-workout-2023-olympia-contest-prep\/\">Shaun Clarida Goes Through Massive Arm Workout During 2023 Olympia Prep<\/a> appeared first on <a rel=\"nofollow\" href=\"https:\/\/breakingmuscle.com\">Breaking Muscle<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>When Shaun Clarida steps onstage at the 2023 Olympia Weekend in Orlando, FL on Nov. 2-5, 2023, he will look to win his second consecutive, and third overall, 212 Olympia title. If he does, he will join Kevin English and Flex Lewis as the only men to have won three titles since the division began in 2008 as&#8230;<br \/>\nThe post Shaun Clarida Goes Through Massive Arm Workout During 2023 Olympia Prep appeared first on Breaking Muscle.<\/p>\n","protected":false},"author":1,"featured_media":14040,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":""},"categories":[20,1,21,22,19],"tags":[],"_links":{"self":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts\/14038"}],"collection":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/comments?post=14038"}],"version-history":[{"count":2,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts\/14038\/revisions"}],"predecessor-version":[{"id":14041,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts\/14038\/revisions\/14041"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/media\/14040"}],"wp:attachment":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/media?parent=14038"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/categories?post=14038"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/tags?post=14038"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}