{"id":14090,"date":"2023-08-23T16:22:09","date_gmt":"2023-08-23T16:22:09","guid":{"rendered":"http:\/\/bestratefinders.com\/blog\/?p=14090"},"modified":"2023-08-23T17:45:42","modified_gmt":"2023-08-23T17:45:42","slug":"how-to-do-the-barbell-high-row-for-a-powerful-muscular-upper-back","status":"publish","type":"post","link":"https:\/\/bestratefinders.com\/blog\/everything-else\/how-to-do-the-barbell-high-row-for-a-powerful-muscular-upper-back\/","title":{"rendered":"How to Do the Barbell High Row for a Powerful, Muscular Upper Back"},"content":{"rendered":"

In a quest for upper back size and strength, and the muscular silhouette that comes with it, lifters are increasingly finding room for a unique rowing exercise in their back-building routines<\/a>. The barbell high row, sometimes called the wide row, is a bent-over barbell row performed with a distinctive setup and arm path that hammers the entire upper half of your back, especially your mid-back and shoulders.<\/p>\n

While bent-over rows<\/a> and reverse flyes are traditional choices to target these regions, the barbell high row offers distinct mechanical advantages that promote targeted loading and honest form.<\/p>\n

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Credit: Jacob Lund \/ Shutterstock<\/figcaption><\/figure>\n

The barbell high row is an old school exercise enjoying widespread recognition. Whether you use it to round out an intense back workout or to round out the backsides of your shoulders, the barbell high row is a solid addition to any lifting routine.<\/p>\n

Barbell High Row<\/h3>\n