{"id":14215,"date":"2023-08-29T15:33:46","date_gmt":"2023-08-29T15:33:46","guid":{"rendered":"http:\/\/bestratefinders.com\/blog\/?p=14215"},"modified":"2023-08-29T16:08:00","modified_gmt":"2023-08-29T16:08:00","slug":"elisa-misiano-52-kg-sets-sub-junior-world-record-with-138-5-kilogram-305-3-pound-squat","status":"publish","type":"post","link":"https:\/\/bestratefinders.com\/blog\/everything-else\/elisa-misiano-52-kg-sets-sub-junior-world-record-with-138-5-kilogram-305-3-pound-squat\/","title":{"rendered":"Elisa Misiano (52 KG) Sets Sub-Junior World Record with 138.5-Kilogram (305.3-Pound) Squat"},"content":{"rendered":"<p>The 2023 International Powerlifting Federation (IPF) <a href=\"https:\/\/breakingmuscle.com\/malik-bernoussi-triolet-breaks-3-sub-junior-ipf-world-records\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"326396\">World Junior and Sub-Junior Powerlifting Championships<\/a> are taking place in Cluj-Napoca, Romania from Aug. 24 to Sept. 3. The international competition is a showcase of young talent \u2014 Sub-Junior athletes are under 18 years of age, while the Junior division only includes athletes from 19 to 23 years old.<\/p>\n<p>One of the sport&#8217;s most recent World Records occurred when Italian teen powerlifter <strong>Elisa Misiano set a Sub-Junior World Record as she <a href=\"https:\/\/breakingmuscle.com\/back-squat\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"326397\">squatted<\/a> 138.5 kilograms (305.3 pounds) in the 52-kilogram weight class<\/strong>.<\/p>\n<figure class=\"wp-block-embed is-type-rich is-provider-instagram wp-block-embed-instagram\">\n<div class=\"wp-block-embed__wrapper\">\n<div class=\"sbi-embed-wrap\">\n<blockquote class=\"instagram-media sbi-embed\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/reel\/CwfmIJJIqoo\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); 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font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p><\/a><\/p>\n<p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/reel\/CwfmIJJIqoo\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\" rel=\"noopener\">A post shared by IPF Powerlifting (@theipf)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><\/div>\n<\/div>\n<\/figure>\n<div class=\"wp-block-group is-style-call-out-bm-icon is-layout-constrained wp-block-group-is-layout-constrained\">\n<p><em><strong>More from Breaking Muscle:<\/strong><\/em><\/p>\n<ul>\n<li><strong><em><a href=\"https:\/\/breakingmuscle.com\/back-squat-vs-front-squat\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"326398\">Back Squat vs. Front Squat: Which, When, and Why<\/a><\/em><\/strong><a data-lasso-id=\"326399\" href=\"https:\/\/breakingmuscle.com\/author\/chris-colucci\/\"><\/a><\/li>\n<li><strong><em><a href=\"https:\/\/breakingmuscle.com\/how-to-build-strength\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"326400\">Learn How to Build Strength with Three Key Principles<\/a><\/em><\/strong><\/li>\n<\/ul>\n<\/div>\n<p>Misiano stepped away from the <a href=\"https:\/\/breakingmuscle.com\/best-squat-rack\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"326401\">squat rack<\/a> with the <a href=\"https:\/\/breakingmuscle.com\/best-barbell\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"326402\">barbell<\/a> on her shoulders and a spotter directly behind her. There were also spotters on each side of her as she performed the attempt. She wore a singlet, <a href=\"https:\/\/breakingmuscle.com\/best-weightlifting-belt\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"326403\">weight belt<\/a>, and knee sleeves for the attempt \u2014 all considered to be raw lifting.<\/p>\n<p>Once her feet were set and she received the command from the judge, Misiano descended into the bottom position. She immediately reversed her movement and came up with the weight. Her knees came in very slightly, but she appeared to have no trouble standing tall with the barbell to lockout. She then calmly re-racked the barbell. As the crowd applauded her effort, the judges gave her three white lights for her successful performance.<\/p>\n<p>This is Misiano\u2019s first World Record in any lift. Misiano&#8217;s performance beats the previous record by one-half of one kilogram. Russia\u2019s Elizaveta Nikitina squatted 138 kilograms (304.2 pounds) at the 2019 European Powerlifting Federation (EPF) European Classic Championships.\u00a0<\/p>\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube\"><a href=\"https:\/\/breakingmuscle.com\/elisa-misiano-sub-junior-world-record-squat-305-pounds\/\"><img src=\"http:\/\/bestratefinders.com\/blog\/wp-content\/uploads\/2023\/08\/lyteCache-31.php\" alt=\"YouTube Video\" \/><\/a><figcaption><\/figcaption><\/figure>\n<div class=\"wp-block-group is-style-call-out-bm-icon is-layout-constrained wp-block-group-is-layout-constrained\">\n<p><em><strong>More from Breaking Muscle:<\/strong><\/em><\/p>\n<ul>\n<li><strong><em><a href=\"https:\/\/breakingmuscle.com\/20-rep-squat-program\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"326404\">The 20-Rep Squat Program for Old School Size and Strength<\/a><\/em><\/strong><a data-lasso-id=\"326405\" href=\"https:\/\/breakingmuscle.com\/author\/chris-colucci\/\"><\/a><\/li>\n<li><strong><em><a data-lasso-id=\"326406\" href=\"https:\/\/breakingmuscle.com\/how-to-eat-more\/\" target=\"_blank\" rel=\"noopener\">How to Eat More for Muscle and Strength Gains<\/a><\/em><\/strong><\/li>\n<\/ul>\n<\/div>\n<p>According to <em>Open Powerlifting, <\/em>Misiano&#8217;s lift beats her personal best competition squat by six kilograms (13.2 pounds). Her previous best was 132.5 kilograms (292.1 pounds), which she performed at the 2023 Italian Powerlifting Federation (FIPL) Junior and Sub-Junior Nationals meet.<\/p>\n<h3 class=\"wp-block-heading\" id=\"elisa-misiano-52kg-2023-ipf-world-classic-sub-junior-and-junior-powerlifting-championships-top-stats\">Elisa Misiano (52KG) | 2023 IPF World Classic Sub-Junior and Junior Powerlifting Championships Top Stats<\/h3>\n<ul>\n<li><strong>Squat<\/strong>\u00a0\u2014 138.5 kilograms (305.3 pounds) |\u00a0<strong>Sub-Junior World Record<\/strong><\/li>\n<li><strong>Bench Press<\/strong>\u00a0\u2014 72.5 kilograms (159.8 pounds) |\u00a0<strong>Personal Record in Competition<\/strong><\/li>\n<li><strong><a href=\"https:\/\/breakingmuscle.com\/deadlift\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"326407\">Deadlift<\/a><\/strong> \u2014 127.5 kilograms (281.1 pounds) | <strong>Personal Record in Competition<\/strong><\/li>\n<li><strong>Total<\/strong> \u2014 338.5 kilograms (742.3 pounds) | <strong>Personal Record in Competition<\/strong><\/li>\n<\/ul>\n<p>Misiano weighed in at 49.64 kilograms (109.4 pounds), well under the 52-kilogram (114-pound) weight class limit, making her the lightest athlete in her category. Notably, Misiano was unsuccessful in her opening squat, failing to lockout 135 kilograms (297.6 pounds). She rallied to complete the 135-kilo lift on her second attempt and secured the World Record with her final squat. Misiano placed second in the overall competition, behind Jessica Haggerty&#8217;s 352.5-kilogram (777.1-pound) total.<\/p>\n<p>The 2023 IPF World Classic is only Misiano\u2019s second full meet at either the national or international level. She most recently competed in the <a href=\"https:\/\/breakingmuscle.com\/bench-press\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"326408\">bench press<\/a>-only FIPL National Bertoletti Cup in July 2023. With a World Record to her credit already, she shows a lot of potential to one day become a major player in women\u2019s powerlifting.<\/p>\n<p>There is no official word on when Misiano expects to compete again. The 2023 World Junior and Sub-Junior Powerlifting Championships are scheduled to conclude on Sept. 3, 2023. Livestreams of the meets can be found on the IPF YouTube channel.\u00a0<\/p>\n<p><em>Featured Image: @theipf on Instagram<\/em><\/p>\n<p>The post <a rel=\"nofollow\" href=\"https:\/\/breakingmuscle.com\/elisa-misiano-sub-junior-world-record-squat-305-pounds\/\">Elisa Misiano (52 KG) Sets Sub-Junior World Record with 138.5-Kilogram (305.3-Pound) Squat<\/a> appeared first on <a rel=\"nofollow\" href=\"https:\/\/breakingmuscle.com\">Breaking Muscle<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The 2023 International Powerlifting Federation (IPF) World Junior and Sub-Junior Powerlifting Championships are taking place in Cluj-Napoca, Romania from Aug. 24 to Sept. 3. The international competition is a showcase of young talent \u2014 Sub-Junior athletes are under 18 years of age, while the Junior division only includes athletes from 19 to 23 years old. One of the&#8230;<br \/>\nThe post Elisa Misiano (52 KG) Sets Sub-Junior World Record with 138.5-Kilogram (305.3-Pound) Squat appeared first on Breaking Muscle.<\/p>\n","protected":false},"author":1,"featured_media":14217,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":""},"categories":[20,1,21,22,19],"tags":[],"_links":{"self":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts\/14215"}],"collection":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/comments?post=14215"}],"version-history":[{"count":2,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts\/14215\/revisions"}],"predecessor-version":[{"id":14218,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts\/14215\/revisions\/14218"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/media\/14217"}],"wp:attachment":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/media?parent=14215"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/categories?post=14215"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/tags?post=14215"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}