{"id":14460,"date":"2023-09-18T14:53:32","date_gmt":"2023-09-18T14:53:32","guid":{"rendered":"https:\/\/bestratefinders.com\/blog\/?p=14460"},"modified":"2023-09-18T15:26:58","modified_gmt":"2023-09-18T15:26:58","slug":"lemon-blueberry-muffins-and-chocolate-coconut-energy-bites","status":"publish","type":"post","link":"https:\/\/bestratefinders.com\/blog\/everything-else\/lemon-blueberry-muffins-and-chocolate-coconut-energy-bites\/","title":{"rendered":"Lemon Blueberry Muffins and Chocolate Coconut Energy Bites"},"content":{"rendered":"<p><em>This post is sponsored by my friends at <a href=\"https:\/\/www.nowfoods.com\" data-wpel-link=\"external\">NOW Foods<\/a>. They\u2019re one of my all-time favorite companies and I love their line of products, from sports supplements, to pantry essentials, beauty and skincare, and essential oils. <a href=\"https:\/\/www.nowfoods.com\" data-wpel-link=\"external\">Check it out here<\/a> and use FITNESSISTA for 20% off! Also, check out the giveaway details below.<\/em><\/p>\n<p>Hands in the air if you\u2019re equally excited to be back in a routine, but also lamenting the end of summer. We are officially back in school, back to the dance-horses-homework extravaganza, and while I thrive on a schedule, things are busy, as I\u2019m sure many of you can relate.<\/p>\n<p><a href=\"https:\/\/fitnessista.com\/lemon-blueberry-muffins-and-chocolate-coconut-energy-bites\/khp2of97\/\" rel=\"attachment wp-att-162880 follow noopener noreferrer\" data-wpel-link=\"internal\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-162880\" src=\"https:\/\/bestratefinders.com\/blog\/wp-content\/uploads\/2023\/09\/KHP2of97-scaled.jpg\" data-fslightbox=\"gallery1\"><\/a><\/p>\n<p>I\u2019m here trying to make the week as streamlined as possible, and here are some of the things that have helped:<\/p>\n<p><strong>&#8211; Doing anything I can the night before.<\/strong> This means packing lunches, setting out uniforms (including hair accessories and shoes), packing snacks, and setting out water bottles to be filled. I also make a mental note of what the kids are having for breakfast, so I can make anything in advance.<\/p>\n<p><strong>&#8211; Start dinner in the afternoon.<\/strong> Many nights, Liv is finished with dance late, so I have dinner waiting for the crew when they\u2019re done with their activities for the day. I\u2019ve found that late afternoon, before school pickup, is the best chance to get some veggies chopped, and make anything I can before pickup.<\/p>\n<p><strong>&#8211; Snack prep!<\/strong> I try to make snack staples at the beginning of the week, so that the kids have lots of options.<\/p>\n<p>Here are two favorites that they\u2019re loving lately!<\/p>\n<p><a href=\"https:\/\/fitnessista.com\/lemon-blueberry-muffins-and-chocolate-coconut-energy-bites\/khp7of97\/\" rel=\"attachment wp-att-162881 follow noopener noreferrer\" data-wpel-link=\"internal\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-162881\" src=\"https:\/\/bestratefinders.com\/blog\/wp-content\/uploads\/2023\/09\/KHP7of97-scaled.jpg\" data-fslightbox=\"gallery1\"><\/a><\/p>\n<h2>Lemon Blueberry Muffins and Chocolate Coconut Energy Bites<\/h2>\n<h3>Lemon Blueberry Muffins<\/h3>\n<p>These lemon blueberry muffins have a bright and zesty flavor. P says they taste like pancake muffins! I also like that they\u2019re not too sweet. You can absolutely increase the sweetness by adding more coconut sugar or maple syrup. Make a batch and freeze to have on hand for the week. I\u2019ll heat them up and serve with pre-boiled eggs for a quick school morning breakfast.<\/p>\n<p><a class=\"button tasty-recipes-print-button tasty-recipes-no-print tasty-recipes-print-above-card\" href=\"https:\/\/fitnessista.com\/lemon-blueberry-muffins-and-chocolate-coconut-energy-bites\/print\/162885\/\" data-wpel-link=\"internal\" rel=\"follow noopener noreferrer\">Print<\/a><span class=\"tasty-recipes-jump-target\" id=\"tasty-recipes-162885-jump-target\" style=\"display:block;padding-top:2px;margin-top:-2px;\"><\/span><\/p>\n<div id=\"tasty-recipes-162885\" class=\"tasty-recipes tasty-recipes-162885 tasty-recipes-display tasty-recipes-has-image\" data-tasty-recipes-customization=\"primary-color.background-color secondary-color.border-color\">\n<style type=\"text\/css\" style=\"display: none !important;\">\n.tasty-recipes-print-button{background-color:#667;border:none;display:inline-block;padding:.5em 1em;text-decoration:none}body:not(.tasty-recipes-print-view) 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h3,.tasty-recipes-ingredients h3,.tasty-recipe-instructions h3,.tasty-recipes-instructions h3,.tasty-recipes-equipment h3,.tasty-recipes-notes h3{font-weight:200;margin-top:0.6em;margin-bottom:1.2em;text-transform:lowercase}.tasty-recipe-ingredients h4,.tasty-recipes-ingredients h4,.tasty-recipe-instructions h4,.tasty-recipes-instructions h4{font-size:1.2em;font-weight:700;text-transform:lowercase;color:#797B7C}.tasty-recipes-description p{font-size:.8em;font-style:italic}.tasty-recipe-video-embed~.tasty-recipes-equipment{padding-top:1em}.tasty-recipes-nutrition h3{font-size:1em;text-align:center;margin-top:1em}.tasty-recipes-notes h3{font-size:1.2em}.tasty-recipes-notes p,.tasty-recipes-notes ul{font-size:0.8em}.tasty-recipes-keywords p{font-size:.8em;margin-top:1em;margin-bottom:1em}.tasty-recipes-entry-footer{text-align:center;padding-top:1rem}.tasty-recipes-source-link{text-align:center}\/*Print styles*\/ .tasty-recipes-print{font-size:11px;line-height:1.5em}.tasty-recipes-print .tasty-recipes-description p{font-size:1em;line-height:1.5em}.tasty-recipes-print ul,.tasty-recipes-print ol{padding-left:1.25em}.tasty-recipes-print .tasty-recipes-details ul{padding-left:0}.tasty-recipes-print-view h3{font-size:1.2em;letter-spacing:0.1em;margin:0 0 10px 0}.tasty-recipes-print-view .tasty-recipes-ingredients-header,.tasty-recipes-print-view .tasty-recipes-instructions-header{margin:0}.tasty-recipes-print-view .tasty-recipes-ingredients,.tasty-recipes-print-view .tasty-recipes-instructions{padding:1.25em 0}.tasty-recipes-cook-mode__label{color:#797B7C}.tasty-recipes-cook-mode__label,.tasty-recipes-cook-mode__helper{font-size:0.8em}\n<\/style>\n<h2 class=\"tasty-recipes-title\" data-tasty-recipes-customization=\"h2-color.color h2-transform.text-transform\">Lemon Blueberry Muffins<\/h2>\n<div class=\"tasty-recipes-image-button-container\">\n<div class=\"tasty-recipes-image\">\n\t\t\t<img loading=\"lazy\" width=\"300\" height=\"300\" src=\"https:\/\/bestratefinders.com\/blog\/wp-content\/uploads\/2023\/09\/KHP2of97-300x300-1.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" decoding=\"async\" data-pin-nopin=\"true\" srcset=\"https:\/\/fitnessista.com\/wp-content\/uploads\/2023\/09\/KHP2of97-300x300.jpg 300w, https:\/\/fitnessista.com\/wp-content\/uploads\/2023\/09\/KHP2of97-225x225.jpg 225w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t<\/div>\n<div class=\"tasty-recipes-buttons\">\n<div class=\"tasty-recipes-button-wrap\">\n<p><a class=\"button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/fitnessista.com\/lemon-blueberry-muffins-and-chocolate-coconut-energy-bites\/print\/162885\/\" target=\"_blank\" data-tasty-recipes-customization=\"button-color.border-color button-color.background button-text-color.color\" data-wpel-link=\"internal\" rel=\"follow noopener noreferrer\"><br \/>\n\t\t\t<img class=\"svg-print\" data-pin-nopin=\"true\" src=\"https:\/\/fitnessista.com\/wp-content\/plugins\/tasty-recipes\/templates\/buttons\/images\/icon-print.png\" \/><br \/>\n\t\tPrint Recipe<\/a>\n\t\t<\/div>\n<\/p><\/div>\n<\/div>\n<div class=\"tasty-recipes-rating\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t\t<a href=\"#respond\"><\/p>\n<p><span class=\"tasty-recipes-ratings-buttons tasty-recipes-no-ratings-buttons\">\t\t<span class=\"tasty-recipes-rating\">\t\t<i class=\"checked\" data-rating=\"5\">\t\t\t&#9733;\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t5 Stars\t\t\t<\/span>\t\t<\/i>\t\t<i class=\"unchecked\">&#9734;<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\">\t\t<i class=\"checked\" data-rating=\"4\">\t\t\t&#9733;\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t4 Stars\t\t\t<\/span>\t\t<\/i>\t\t<i class=\"unchecked\">&#9734;<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\">\t\t<i class=\"checked\" data-rating=\"3\">\t\t\t&#9733;\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t3 Stars\t\t\t<\/span>\t\t<\/i>\t\t<i class=\"unchecked\">&#9734;<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\">\t\t<i class=\"checked\" data-rating=\"2\">\t\t\t&#9733;\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t2 Stars\t\t\t<\/span>\t\t<\/i>\t\t<i class=\"unchecked\">&#9734;<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\">\t\t<i class=\"checked\" data-rating=\"1\">\t\t\t&#9733;\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t1 Star\t\t\t<\/span>\t\t<\/i>\t\t<i class=\"unchecked\">&#9734;<\/i>\t<\/span><\/span><\/p>\n<p><span data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\">No reviews<\/span><\/p>\n<p>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t<\/div>\n<div class=\"tasty-recipes-description\" data-tasty-recipes-customization=\"body-color.color\">\n<p>A delicious and healthy muffin recipe that you can make in advance, freeze, and enjoy throughout the week. Gluten-free and dairy free.<\/p>\n<\/p><\/div>\n<div class=\"tasty-recipes-details\" data-tasty-recipes-customization=\"body-color.color\">\n<ul>\n<li class=\"author\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Author:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-author-name\">Gina Harney<\/span><\/li>\n<li class=\"prep-time\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Prep Time:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-prep-time\">10 minutes<\/span><\/li>\n<li class=\"cook-time\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Cook Time:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cook-time\">15 minutes<\/span><\/li>\n<li class=\"total-time\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Total Time:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-total-time\">25 minutes<\/span><\/li>\n<li class=\"yield\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Yield:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-yield\">About 15 muffins<\/span><\/li>\n<\/ul><\/div>\n<div class=\"tasty-recipes-ingredients\">\n<div class=\"tasty-recipes-ingredients-header\">\n<div class=\"tasty-recipes-ingredients-clipboard-container\">\n<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredients<\/h3>\n<\/p><\/div>\n<div class=\"tasty-recipes-units-scale-container\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n<\/p><\/div>\n<div class=\"tasty-recipes-ingredients-body\" data-tasty-recipes-customization=\"body-color.color\">\n<p><span data-amount=\"1\" data-unit=\"cup\">1 cup<\/span> gluten-free baking mix<\/p>\n<p><span data-amount=\"1\" data-unit=\"cup\">1 cup<\/span> almond flour<\/p>\n<p><span data-amount=\"1\" data-unit=\"teaspoon\">1 teaspoon<\/span> baking powder<\/p>\n<p><span data-amount=\"0.5\" data-unit=\"teaspoon\">1\/2 teaspoon<\/span> baking soda<\/p>\n<p>Pinch of sea salt<\/p>\n<p><span data-amount=\"0.5\" data-unit=\"cup\">1\/2 cup<\/span> almond milk<\/p>\n<p><span data-amount=\"1\" data-unit=\"tablespoon\">1 tablespoon<\/span> apple cider vinegar<\/p>\n<p><span data-amount=\"0.25\" data-unit=\"cup\">1\/4 cup<\/span> maple syrup<\/p>\n<p><span data-amount=\"0.25\" data-unit=\"cup\">1\/4 cup<\/span> coconut oil, melted<\/p>\n<p><span data-amount=\"2\">2<\/span> eggs<\/p>\n<p><span data-amount=\"1\" data-unit=\"cup\">1 cup<\/span> blueberries<\/p>\n<p>zest of <span data-amount=\"1\">1<\/span> lemon<\/p>\n<p>Juice of <span data-amount=\"0.5\">1\/2<\/span> lemon<\/p>\n<p><span data-amount=\"1\" data-unit=\"teaspoon\">1 teaspoon<\/span> vanilla<\/p>\n<p><span data-amount=\"3\" data-unit=\"tablespoon\">3 tablespoons<\/span> coconut sugar<\/p>\n<p><!--INSIDE_INGREDIENTS-->\t\t<\/div>\n<div class=\"tasty-recipes-cook-mode\">\n<div class=\"tasty-recipes-cook-mode__container\">\n\t\t<label class=\"tasty-recipes-cook-mode__switch\"><br \/>\n\t\t\t<input type=\"checkbox\" id=\"tasty_recipes_65086c10d8d4a_cookmode\" \/><br \/>\n\t\t\t<span class=\"tasty-recipes-cook-mode__switch-slider tasty-recipes-cook-mode__switch-round\" data-tasty-recipes-customization=\"button-color.background button-text-color.color\"><\/span><br \/>\n\t\t<\/label><br \/>\n\t\t<label for=\"tasty_recipes_65086c10d8d4a_cookmode\"><br \/>\n\t\t\t<span class=\"tasty-recipes-cook-mode__label\">Cook Mode<\/span><br \/>\n\t\t\t<span class=\"tasty-recipes-cook-mode__helper\"><br \/>\n\t\t\t\tPrevent your screen from going dark\t\t\t<\/span><br \/>\n\t\t<\/label>\n\t<\/div>\n<\/div><\/div>\n<div class=\"tasty-recipe-instructions\">\n<div class=\"tasty-recipes-instructions-header\">\n<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Instructions<\/h3>\n<\/p><\/div>\n<div class=\"tasty-recipes-instructions-body\" data-tasty-recipes-customization=\"body-color.color\">\n<p id=\"instruction-step-1\">Preheat the oven to 350 and line a standard muffin pan with liners.<\/p>\n<p id=\"instruction-step-2\">In a small bowl, combine the almond milk and apple cider vinegar and set aside.<\/p>\n<p id=\"instruction-step-3\">In a medium bowl, add the gluten-free flour, almond flour, baking powder, baking soda, and salt. Whisk to combine.<\/p>\n<p id=\"instruction-step-4\">Stir in the remaining ingredients, adding the blueberries last.<\/p>\n<p id=\"instruction-step-5\">Fill the muffin tins 3-4 of the way, and then bake for 15 minutes or until set. Allow to cool completely before freezing.<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<footer class=\"tasty-recipes-entry-footer\">\n<h3 data-tasty-recipes-customization=\"footer-heading-color.color h3-transform.text-transform footer-heading.innerText\">Did you make this recipe?<\/h3>\n<div data-tasty-recipes-customization=\"footer-description-color.color footer-description.innerHTML\">\n<p>Tag <a href=\"https:\/\/www.instagram.com\/fitnessista\" target=\"_blank\" rel=\"noreferrer noopener\" data-wpel-link=\"external\">@fitnessista<\/a> on Instagram<\/p>\n<\/div>\n<\/footer>\n<p><script>\nwindow.tasty_recipes_min_rating = 4;\nwindow.TastyRecipes = window.TastyRecipes || {};\nwindow.TastyRecipes.cookMode = {\nwakeLockApi: false,\nwakeLock: false,\ncookModeSelector: '.tasty-recipes-cook-mode',\ninit() {\nif (\"wakeLock\" in navigator && \"request\" in navigator.wakeLock) {\nthis.wakeLockApi = navigator.wakeLock;\n}<\/p>\n<p>const cookModes = document.querySelectorAll(this.cookModeSelector);<\/p>\n<p>if (cookModes.length > 0) {\nfor (const cookMode of cookModes) {\nif (this.wakeLockApi) {\ncookMode.querySelector('input[type=\"checkbox\"]').addEventListener(\"change\", event => {\nthis.checkboxChange(event.target);\n}, false);\n} else {\ncookMode.style.display = \"none\";\n}\n}\n}\n},\ncheckboxChange(checkbox) {\ncheckbox.checked ? 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The girls love them for a little sweet bite, and I\u2019ll pack them in their lunch snacks. 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h3,.tasty-recipes-ingredients h3,.tasty-recipe-instructions h3,.tasty-recipes-instructions h3,.tasty-recipes-equipment h3,.tasty-recipes-notes h3{font-weight:200;margin-top:0.6em;margin-bottom:1.2em;text-transform:lowercase}.tasty-recipe-ingredients h4,.tasty-recipes-ingredients h4,.tasty-recipe-instructions h4,.tasty-recipes-instructions h4{font-size:1.2em;font-weight:700;text-transform:lowercase;color:#797B7C}.tasty-recipes-description p{font-size:.8em;font-style:italic}.tasty-recipe-video-embed~.tasty-recipes-equipment{padding-top:1em}.tasty-recipes-nutrition h3{font-size:1em;text-align:center;margin-top:1em}.tasty-recipes-notes h3{font-size:1.2em}.tasty-recipes-notes p,.tasty-recipes-notes ul{font-size:0.8em}.tasty-recipes-keywords p{font-size:.8em;margin-top:1em;margin-bottom:1em}.tasty-recipes-entry-footer{text-align:center;padding-top:1rem}.tasty-recipes-source-link{text-align:center}\/*Print styles*\/ .tasty-recipes-print{font-size:11px;line-height:1.5em}.tasty-recipes-print .tasty-recipes-description p{font-size:1em;line-height:1.5em}.tasty-recipes-print ul,.tasty-recipes-print ol{padding-left:1.25em}.tasty-recipes-print .tasty-recipes-details ul{padding-left:0}.tasty-recipes-print-view h3{font-size:1.2em;letter-spacing:0.1em;margin:0 0 10px 0}.tasty-recipes-print-view .tasty-recipes-ingredients-header,.tasty-recipes-print-view .tasty-recipes-instructions-header{margin:0}.tasty-recipes-print-view .tasty-recipes-ingredients,.tasty-recipes-print-view .tasty-recipes-instructions{padding:1.25em 0}.tasty-recipes-cook-mode__label{color:#797B7C}.tasty-recipes-cook-mode__label,.tasty-recipes-cook-mode__helper{font-size:0.8em}\n<\/style>\n<h2 class=\"tasty-recipes-title\" data-tasty-recipes-customization=\"h2-color.color h2-transform.text-transform\">Chocolate Coconut Energy Bites<\/h2>\n<div class=\"tasty-recipes-image-button-container\">\n<div class=\"tasty-recipes-image\">\n\t\t\t<img loading=\"lazy\" width=\"300\" height=\"300\" src=\"https:\/\/bestratefinders.com\/blog\/wp-content\/uploads\/2023\/09\/KHP5of97-300x300-1.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" decoding=\"async\" data-pin-nopin=\"true\" srcset=\"https:\/\/fitnessista.com\/wp-content\/uploads\/2023\/09\/KHP5of97-300x300.jpg 300w, https:\/\/fitnessista.com\/wp-content\/uploads\/2023\/09\/KHP5of97-225x225.jpg 225w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t<\/div>\n<div class=\"tasty-recipes-buttons\">\n<div class=\"tasty-recipes-button-wrap\">\n<p><a class=\"button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/fitnessista.com\/lemon-blueberry-muffins-and-chocolate-coconut-energy-bites\/print\/162886\/\" target=\"_blank\" data-tasty-recipes-customization=\"button-color.border-color button-color.background button-text-color.color\" data-wpel-link=\"internal\" rel=\"follow noopener noreferrer\"><br \/>\n\t\t\t<img class=\"svg-print\" data-pin-nopin=\"true\" src=\"https:\/\/fitnessista.com\/wp-content\/plugins\/tasty-recipes\/templates\/buttons\/images\/icon-print.png\" \/><br \/>\n\t\tPrint Recipe<\/a>\n\t\t<\/div>\n<\/p><\/div>\n<\/div>\n<div class=\"tasty-recipes-rating\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t\t<a href=\"#respond\"><\/p>\n<p><span class=\"tasty-recipes-ratings-buttons tasty-recipes-no-ratings-buttons\">\t\t<span class=\"tasty-recipes-rating\">\t\t<i class=\"checked\" data-rating=\"5\">\t\t\t&#9733;\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t5 Stars\t\t\t<\/span>\t\t<\/i>\t\t<i class=\"unchecked\">&#9734;<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\">\t\t<i class=\"checked\" data-rating=\"4\">\t\t\t&#9733;\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t4 Stars\t\t\t<\/span>\t\t<\/i>\t\t<i class=\"unchecked\">&#9734;<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\">\t\t<i class=\"checked\" data-rating=\"3\">\t\t\t&#9733;\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t3 Stars\t\t\t<\/span>\t\t<\/i>\t\t<i class=\"unchecked\">&#9734;<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\">\t\t<i class=\"checked\" data-rating=\"2\">\t\t\t&#9733;\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t2 Stars\t\t\t<\/span>\t\t<\/i>\t\t<i class=\"unchecked\">&#9734;<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\">\t\t<i class=\"checked\" data-rating=\"1\">\t\t\t&#9733;\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t1 Star\t\t\t<\/span>\t\t<\/i>\t\t<i class=\"unchecked\">&#9734;<\/i>\t<\/span><\/span><\/p>\n<p><span data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\">No reviews<\/span><\/p>\n<p>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t<\/div>\n<div class=\"tasty-recipes-description\" data-tasty-recipes-customization=\"body-color.color\">\n<p>A delicious and healthy energy bite recipe that kids love! Make a batch to keep in the fridge for easy snacking throughout the week.<\/p>\n<\/p><\/div>\n<div class=\"tasty-recipes-details\" data-tasty-recipes-customization=\"body-color.color\">\n<ul>\n<li class=\"author\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Author:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-author-name\">Gina Harney<\/span><\/li>\n<li class=\"prep-time\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Prep Time:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-prep-time\">10 minutes<\/span><\/li>\n<li class=\"total-time\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Total Time:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-total-time\">10 minutes<\/span><\/li>\n<li class=\"yield\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Yield:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-yield\">8-10 energy bites<\/span><\/li>\n<\/ul><\/div>\n<div class=\"tasty-recipes-ingredients\">\n<div class=\"tasty-recipes-ingredients-header\">\n<div class=\"tasty-recipes-ingredients-clipboard-container\">\n<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredients<\/h3>\n<\/p><\/div>\n<div class=\"tasty-recipes-units-scale-container\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n<\/p><\/div>\n<div class=\"tasty-recipes-ingredients-body\" data-tasty-recipes-customization=\"body-color.color\">\n<p><span data-amount=\"0.5\" data-unit=\"cup\">1\/2 cup<\/span> raw cashews<\/p>\n<p><span data-amount=\"8\">8<\/span> pitted medjool dates<\/p>\n<p><span data-amount=\"0.25\" data-unit=\"cup\">1\/4 cup<\/span> shredded unsweetened coconut (plus more for rolling)<\/p>\n<p><span data-amount=\"2\" data-unit=\"tablespoon\">2 tablespoons<\/span> coconut oil<\/p>\n<p><span data-amount=\"2\" data-unit=\"tablespoon\">2 tablespoons<\/span> raw cocoa powder<\/p>\n<p><span data-has-non-numeric-amount>pinch of sea salt<br \/>\n<\/span><\/p>\n<p><span data-amount=\"1\" data-unit=\"teaspoon\">1 teaspoon<\/span> vanilla<\/p>\n<p><!--INSIDE_INGREDIENTS-->\t\t<\/div>\n<div class=\"tasty-recipes-cook-mode\">\n<div class=\"tasty-recipes-cook-mode__container\">\n\t\t<label class=\"tasty-recipes-cook-mode__switch\"><br \/>\n\t\t\t<input type=\"checkbox\" id=\"tasty_recipes_65086c10db4e5_cookmode\" \/><br \/>\n\t\t\t<span class=\"tasty-recipes-cook-mode__switch-slider tasty-recipes-cook-mode__switch-round\" data-tasty-recipes-customization=\"button-color.background button-text-color.color\"><\/span><br \/>\n\t\t<\/label><br \/>\n\t\t<label for=\"tasty_recipes_65086c10db4e5_cookmode\"><br \/>\n\t\t\t<span class=\"tasty-recipes-cook-mode__label\">Cook Mode<\/span><br \/>\n\t\t\t<span class=\"tasty-recipes-cook-mode__helper\"><br \/>\n\t\t\t\tPrevent your screen from going dark\t\t\t<\/span><br \/>\n\t\t<\/label>\n\t<\/div>\n<\/div><\/div>\n<div class=\"tasty-recipe-instructions\">\n<div class=\"tasty-recipes-instructions-header\">\n<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Instructions<\/h3>\n<\/p><\/div>\n<div class=\"tasty-recipes-instructions-body\" data-tasty-recipes-customization=\"body-color.color\">\n<p id=\"instruction-step-1\">In a food processor, pulse all of the ingredients until chopped and a dough-like mixture forms. (Add a little water if it needs help coming together.)<\/p>\n<p id=\"instruction-step-2\">Roll into 8-10 balls. Roll each ball into the extra coconut as a little coconut coating.<\/p>\n<p id=\"instruction-step-3\">Store covered in the fridge for up to one week.<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<footer class=\"tasty-recipes-entry-footer\">\n<h3 data-tasty-recipes-customization=\"footer-heading-color.color h3-transform.text-transform footer-heading.innerText\">Did you make this recipe?<\/h3>\n<div data-tasty-recipes-customization=\"footer-description-color.color footer-description.innerHTML\">\n<p>Tag <a href=\"https:\/\/www.instagram.com\/fitnessista\" target=\"_blank\" rel=\"noreferrer noopener\" data-wpel-link=\"external\">@fitnessista<\/a> on Instagram<\/p>\n<\/div>\n<\/footer>\n<p><script>\nwindow.tasty_recipes_min_rating = 4;\nwindow.TastyRecipes = window.TastyRecipes || {};\nwindow.TastyRecipes.cookMode = {\nwakeLockApi: false,\nwakeLock: false,\ncookModeSelector: '.tasty-recipes-cook-mode',\ninit() {\nif (\"wakeLock\" in navigator && \"request\" in navigator.wakeLock) {\nthis.wakeLockApi = navigator.wakeLock;\n}<\/p>\n<p>const cookModes = document.querySelectorAll(this.cookModeSelector);<\/p>\n<p>if (cookModes.length > 0) {\nfor (const cookMode of cookModes) {\nif (this.wakeLockApi) {\ncookMode.querySelector('input[type=\"checkbox\"]').addEventListener(\"change\", event => {\nthis.checkboxChange(event.target);\n}, false);\n} else {\ncookMode.style.display = \"none\";\n}\n}\n}\n},\ncheckboxChange(checkbox) {\ncheckbox.checked ? this.lock() : this.unlock();\n},\nsetCheckboxesState(state) {\nconst checkboxes = document.querySelectorAll(this.cookModeSelector + ' input[type=\"checkbox\"]');\nfor (const checkbox of checkboxes) {\ncheckbox.checked = state;\n}\n},\nasync lock() {\ntry {\nthis.wakeLock = await this.wakeLockApi.request(\"screen\");\nthis.wakeLock.addEventListener(\"release\", event => {\nthis.wakeLock = false;\nthis.setCheckboxesState(false);\n});\nthis.setCheckboxesState(true);\n} catch (error) {\nthis.setCheckboxesState(false);\n}\n},\nunlock() {\nif (this.wakeLock) {\nthis.wakeLock.release();\nthis.wakeLock = false;\n}\nthis.setCheckboxesState(false);\n}\n};<\/p>\n<p>(function(callback) {\nif (document.readyState !== \"loading\") {\ncallback();\n} else {\ndocument.addEventListener(\"DOMContentLoaded\", callback);\n}\n})(() => {\nwindow.TastyRecipes.cookMode.init();\n});<\/p>\n<p>window.TastyRecipes = window.TastyRecipes || {};\nwindow.TastyRecipes.ratings = {\ninit( min_rating ) {\nthis.min_rating = min_rating;<\/p>\n<p>this.recipeRatingReflectInRespondSection();\nthis.addBodyClassBasedOnSelectedRating();\nthis.backwardCompRespondRatingPosition();\n},\nrecipeRatingReflectInRespondSection() {\nconst ratings = document.querySelectorAll('.tasty-recipes-no-ratings-buttons [data-rating]');\nif (ratings.length <= 0) {\nreturn;\n}\nfor (const rating of ratings) {\nrating.addEventListener( 'click', event => {\nthis.fireRatingInRespond( event.target.dataset.rating );\n} );\n}\n},\nfireRatingInRespond( rating ) {\nconst ratingInput = document.querySelector('.tasty-recipes-rating[value=\"' + rating + '\"]');\nif ( ! ratingInput ) {\nreturn;\n}\nratingInput.click();\n},\naddBodyClassBasedOnSelectedRating() {\nconst ratingInputs = document.querySelectorAll('input.tasty-recipes-rating');\nif ( ratingInputs.length <= 0 ) {\nreturn;\n}\nfor ( const ratingInput of ratingInputs ) {\nratingInput.addEventListener( 'click', event => {\nlet selectedRating = event.target.getAttribute( 'value' );\nthis.handleBodyClassByRating( selectedRating );\n} );\n}\n},\nhandleBodyClassByRating( rating ) {\nif ( rating < this.min_rating ) {\ndocument.body.classList.remove( 'tasty-recipes-selected-minimum-rating' );\nreturn;\n}\ndocument.body.classList.add( 'tasty-recipes-selected-minimum-rating' );\n},\nbackwardCompRespondRatingPosition() {\nconst ratings_buttons = document.querySelector( '#respond .tasty-recipes-ratings-buttons' );\nif ( ratings_buttons.length <= 0 ) {\nreturn;\n}\nconst ratings_buttons_styles = window.getComputedStyle(ratings_buttons);\nif ( 'flex' !== ratings_buttons_styles.display ) {\nratings_buttons.style.direction = 'rtl';\n}\n\nconst rating_spans = ratings_buttons.querySelectorAll( '.tasty-recipes-rating' );\nfor (const rating_span of rating_spans) {\nrating_span.addEventListener( 'click', event => {\nif ( rating_span === event.target ) {\nreturn;\n}\nrating_span.previousElementSibling.click();\n} );\n}\n}\n};<\/p>\n<p>(function(callback) {\nif (document.readyState !== \"loading\") {\ncallback();\n} else {\ndocument.addEventListener(\"DOMContentLoaded\", callback);\n}\n})(() => {\nwindow.TastyRecipes.ratings.init( window.tasty_recipes_min_rating );\n});\n<\/script><\/div>\n<p>I used <a href=\"https:\/\/www.nowfoods.com\" data-wpel-link=\"external\">NOW Foods<\/a> ingredients in these recipes, including their coconut oil, almond flour, maple syrup, cocoa powder, coconut sugar, and coconut. They\u2019re one of my go-to places to shop, especially because they put so much care into the quality of their products. I had the opportunity to visit their headquarters years ago and was blown away. <a href=\"https:\/\/fitnessista.com\/friday-faves-221\/\" data-wpel-link=\"internal\" rel=\"follow noopener noreferrer\">You can check out my recap here!<\/a><\/p>\n<p><a href=\"https:\/\/fitnessista.com\/lemon-blueberry-muffins-and-chocolate-coconut-energy-bites\/khp5of97\/\" rel=\"attachment wp-att-162883 follow noopener noreferrer\" data-wpel-link=\"internal\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-162883\" src=\"https:\/\/bestratefinders.com\/blog\/wp-content\/uploads\/2023\/09\/KHP5of97-scaled.jpg\" data-fslightbox=\"gallery1\"><\/a><\/p>\n<p>I especially love their <a href=\"https:\/\/www.nowfoods.com\/products\/sports-nutrition\/creatine-monohydrate-powder\" data-wpel-link=\"external\">creatine<\/a>, <a href=\"https:\/\/www.nowfoods.com\/products\/sports-nutrition\/pea-protein-organic-powder\" data-wpel-link=\"external\">protein powders<\/a>, <a href=\"https:\/\/www.nowfoods.com\/products\/essential-oils\" data-wpel-link=\"external\">essential oils<\/a>, <a href=\"https:\/\/www.nowfoods.com\/products\/beauty-health\" data-wpel-link=\"external\">skincare staples<\/a>, and <a href=\"https:\/\/www.nowfoods.com\/products\/natural-foods\" data-wpel-link=\"external\">natural foods.<\/a><\/p>\n<p>I thought it would be fun to share a giveaway with a lucky reader friend, and NOW generously offered a $150 gift card for one winner! Winner must live in the US and be over the age of 18 to win.<\/p>\n<p><a href=\"https:\/\/fitnessista.com\/lemon-blueberry-muffins-and-chocolate-coconut-energy-bites\/khp11of97\/\" rel=\"attachment wp-att-162884 follow noopener noreferrer\" data-wpel-link=\"internal\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-162884\" src=\"https:\/\/bestratefinders.com\/blog\/wp-content\/uploads\/2023\/09\/KHP11of97-scaled.jpg\" data-fslightbox=\"gallery1\"><\/a><\/p>\n<p><strong><span style=\"text-decoration: underline;\">Here\u2019s how to enter:<\/span><\/strong><\/p>\n<p>&#8211; Leave a comment on this post &#8211; it can be anything \ud83d\ude42<\/p>\n<p><strong><span style=\"text-decoration: underline;\">Bonus entries:<\/span><\/strong><\/p>\n<p>&#8211; <a href=\"http:\/\/instagram.com\/fitnessista\" data-wpel-link=\"external\">Follow me on Instagram<\/a> and leave an extra comment to let me know<\/p>\n<p>&#8211; Follow <a href=\"http:\/\/instagram.com\/nowfoodsofficial\" data-wpel-link=\"external\">NOW Foods<\/a> on Instagram and leave an extra comment to let me know<\/p>\n<p>Check out today&#8217;s\u00a0<a href=\"http:\/\/instagram.com\/fitnessista\" data-wpel-link=\"external\">Instagram reel<\/a> for another way to enter, too!<\/p>\n<p>I\u2019ll pick the winner randomly and will announce in this week\u2019s Friday Faves post.<\/p>\n<p>Ready, set, go!<\/p>\n<p>xo<\/p>\n<p>Gina<\/p>\n<p>The post <a rel=\"nofollow\" href=\"https:\/\/fitnessista.com\/lemon-blueberry-muffins-and-chocolate-coconut-energy-bites\/\">Lemon Blueberry Muffins and Chocolate Coconut Energy Bites<\/a> appeared first on <a rel=\"nofollow\" href=\"https:\/\/fitnessista.com\">The Fitnessista<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This post is sponsored by my friends at NOW Foods. They\u2019re one of my all-time favorite companies and I love their line of products, from sports supplements, to pantry essentials, beauty and skincare, and essential oils. Check it out here and use FITNESSISTA for 20% off! Also, check out the giveaway details below. Hands in\u2026<br \/>\nThe post Lemon Blueberry Muffins and Chocolate Coconut Energy Bites appeared first on The Fitnessista.<\/p>\n","protected":false},"author":1,"featured_media":14462,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":""},"categories":[20,1,21,22,19],"tags":[],"_links":{"self":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts\/14460"}],"collection":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/comments?post=14460"}],"version-history":[{"count":3,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts\/14460\/revisions"}],"predecessor-version":[{"id":14470,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts\/14460\/revisions\/14470"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/media\/14462"}],"wp:attachment":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/media?parent=14460"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/categories?post=14460"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/tags?post=14460"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}