{"id":14520,"date":"2023-09-21T10:40:37","date_gmt":"2023-09-21T10:40:37","guid":{"rendered":"https:\/\/bestratefinders.com\/blog\/?p=14520"},"modified":"2023-09-21T11:02:47","modified_gmt":"2023-09-21T11:02:47","slug":"141-ditching-the-all-or-nothing-mindset-qa-episode","status":"publish","type":"post","link":"https:\/\/bestratefinders.com\/blog\/everything-else\/141-ditching-the-all-or-nothing-mindset-qa-episode\/","title":{"rendered":"141: Ditching the \u201call or nothing\u201d mindset, Q&#038;A episode"},"content":{"rendered":"<p>Hi friends! How are you? I hope you\u2019re enjoying the morning! New podcast episode is up with a little Q&amp;A. Thank you so much to those of you who submitted questions via <a href=\"http:\/\/instagram.com\/fitnessista\" data-wpel-link=\"external\">Instagram<\/a>. If you have any topic or guest requests, please send them my way!<\/p>\n<p><a href=\"https:\/\/fitnessista.com\/?attachment_id=162938\" rel=\"attachment wp-att-162938 follow noopener noreferrer\" data-wpel-link=\"internal\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-162938\" src=\"https:\/\/bestratefinders.com\/blog\/wp-content\/uploads\/2023\/09\/episode141.jpg\" data-fslightbox=\"gallery1\"><\/a><\/p>\n<p><iframe loading=\"lazy\" title=\"Embed Player\" src=\"https:\/\/play.libsyn.com\/embed\/episode\/id\/28100177\/height\/192\/theme\/modern\/size\/large\/thumbnail\/yes\/custom-color\/da8695\/time-start\/00:00:00\/playlist-height\/200\/direction\/backward\/download\/yes\" height=\"192\" width=\"100%\" scrolling=\"no\" allowfullscreen=\"\" webkitallowfullscreen=\"true\" mozallowfullscreen=\"true\" oallowfullscreen=\"true\" msallowfullscreen=\"true\" style=\"border: none;\"><\/iframe><\/p>\n<h2>141: Ditching the &#8220;all or nothing&#8221; mindset, Q&amp;A episode<\/h2>\n<p>Here are today\u2019s questions:<\/p>\n<p>&#8211; How do I improve my all or nothing mindset? I feel like when I\u2019m on the plan, I can stick with it, but once I do something that\u2019s not on the plan, the whole day is ruined.<\/p>\n<p>&#8211; How to adjust mindset\/nutrition\/movement when recovering from surgery?<\/p>\n<p>&#8211; Lab ranges that are different in functional medicine<\/p>\n<p>&#8211; Kettlebells! How to choose the correct weight? Where to start? Work with a certified kettlebell coach<\/p>\n<p>&#8211; Nutrition certification and deep dive of coaching options<\/p>\n<p>1:1 Coaching &#8211; email me with the subject COACHING gina@fitnessista.com for an application<\/p>\n<p><a href=\"https:\/\/gina-harney.mykajabi.com\/join-fit-team\" data-wpel-link=\"external\">Fit Team<\/a>&#8211; phased strength training plans you can do at home, designed to improve strength, performance, and body composition<\/p>\n<p><a href=\"https:\/\/gina-harney.mykajabi.com\/fitnessista-vitality\" data-wpel-link=\"external\">Vitality<\/a>&#8211; health foundations, functional lab testing, and personalized action plan to get you feeling your absolute best<\/p>\n<h3>More resources from this episode:<\/h3>\n<p>I love love love the meals from\u00a0<a href=\"https:\/\/www.pjatr.com\/t\/TUJGR0dHSkJHSEpNS0tCRk1JSkhJ\" data-wpel-link=\"external\">Sakara Life<\/a>!\u00a0<a href=\"https:\/\/www.pjatr.com\/t\/TUJGR0dHSkJHSEpNS0tCRk1JSkhJ\" data-wpel-link=\"external\">Use this link<\/a>\u00a0and the code XOGINAH for 20% off their meal delivery and clean boutique items. This is something I do once a month as a lil treat to myself and the meals are always showstoppers. You can join their fall reset now!<\/p>\n<p>If any of my fellow health professional friends are looking for another way to help their clients<strong>, I highly recommend IHP.<\/strong>\u00a0You can also use this information to heal yourself and then go one to heal others, which I think is a beautiful mission. You can absolutely join if you don\u2019t currently work in the health or fitness industry; many IHPs don\u2019t begin on this path. They\u2019re friends who are passionate to learn more about health and wellness, and want to share this information with those they love. You can do this as a passion, or start an entirely new career.<\/p>\n<p><a href=\"https:\/\/www.integrativehealthpractitioner.org?x=FITNESSISTA\" data-wpel-link=\"external\">You can use my referral link here<\/a>\u00a0and the code FITNESSISTA for up to $250 off the Integrative Health Practitioner program. I highly recommend it!\u00a0<a href=\"https:\/\/fitnessista.com\/integrative-health-practitioner-certification\/\" data-wpel-link=\"internal\" rel=\"follow noopener noreferrer\">You can check out my review IHP Level 1 here!<\/a>\u00a0I just finished IHP2 and will share a review of my experience, too.<\/p>\n<p>I\u2019m still obsessed with\u00a0<a href=\"https:\/\/shareasale.com\/r.cfm?b=1350612&amp;u=1688458&amp;m=87497&amp;urllink=&amp;afftrack=\" data-wpel-link=\"external\">my sauna blanket<\/a>.\u00a0This is one of my favorite ways to relax and sweat it out. I find that it energizes me, helps with aches and pains, I sleep better on the days I use this, and it makes my skin glow.\u00a0<a href=\"https:\/\/shareasale.com\/r.cfm?b=1350612&amp;u=1688458&amp;m=87497&amp;urllink=&amp;afftrack=\" data-wpel-link=\"external\">Link to check it out here.<\/a>\u00a0You can also use my discount (FITNESSISTA15) for the PEMF Go Mat, which I use every day, and the red light face mask, which is a staple in my weekly skincare routine.<\/p>\n<p>Get 15% off\u00a0<a href=\"https:\/\/www.organifishop.com\" data-wpel-link=\"external\">Organifi<\/a>\u00a0with the code FITNESSISTA. I drink the green juice, red juice, gold, and Harmony! (Each day I might have something different, or have two different things. Everything I\u2019ve tried is amazing.)<\/p>\n<p><span style=\"caret-color: #222222; color: #222222; font-family: Arial, Helvetica, sans-serif;\">Thank you so much for listening and for all of your support with the podcast! Please be sure to subscribe, and leave a rating or review if you enjoyed this episode. If you leave a rating,\u00a0<\/span><a style=\"caret-color: #222222; font-family: Arial, Helvetica, sans-serif;\" href=\"http:\/\/fitnessista.com\/podcastreview\" data-wpel-link=\"internal\" rel=\"follow noopener noreferrer\">head to this page<\/a><span style=\"caret-color: #222222; color: #222222; font-family: Arial, Helvetica, sans-serif;\">\u00a0and you\u2019ll get a little \u201cthank you\u201d gift from me to you.\u00a0<\/span><\/p>\n<p>The post <a rel=\"nofollow\" href=\"https:\/\/fitnessista.com\/141-ditching-the-all-or-nothing-mindset-qa-episode\/\">141: Ditching the &#8220;all or nothing&#8221; mindset, Q&#038;A episode<\/a> appeared first on <a rel=\"nofollow\" href=\"https:\/\/fitnessista.com\">The Fitnessista<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hi friends! How are you? I hope you\u2019re enjoying the morning! New podcast episode is up with a little Q&#038;A. Thank you so much to those of you who submitted questions via Instagram. If you have any topic or guest requests, please send them my way! 141: Ditching the \u201call or nothing\u201d mindset, Q&#038;A episode\u2026<br \/>\nThe post 141: Ditching the \u201call or nothing\u201d mindset, Q&#038;A episode appeared first on The Fitnessista.<\/p>\n","protected":false},"author":1,"featured_media":14522,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":""},"categories":[20,1,21,22,19],"tags":[],"_links":{"self":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts\/14520"}],"collection":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/comments?post=14520"}],"version-history":[{"count":2,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts\/14520\/revisions"}],"predecessor-version":[{"id":14523,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts\/14520\/revisions\/14523"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/media\/14522"}],"wp:attachment":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/media?parent=14520"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/categories?post=14520"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/tags?post=14520"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}