{"id":14533,"date":"2023-09-21T19:08:36","date_gmt":"2023-09-21T19:08:36","guid":{"rendered":"https:\/\/bestratefinders.com\/blog\/?p=14533"},"modified":"2023-09-21T19:59:54","modified_gmt":"2023-09-21T19:59:54","slug":"derek-lunsford-crushes-chest-and-ab-training-6-weeks-out-from-2023-mr-olympia","status":"publish","type":"post","link":"https:\/\/bestratefinders.com\/blog\/everything-else\/derek-lunsford-crushes-chest-and-ab-training-6-weeks-out-from-2023-mr-olympia\/","title":{"rendered":"Derek Lunsford Crushes Chest and Ab Training 6 Weeks Out From 2023 Mr. Olympia"},"content":{"rendered":"

Coming off a second-place finish in his Men’s Open debut, Derek Lunsford<\/a> has his sights set on knocking defending champion Hadi Choopan<\/a> off his throne at the 2023 Mr. Olympia. The former 212 Olympia winner<\/a> (2021) boasts one of the best physiques in the sport, particularly when it comes to his upper body. <\/p>\n

With just six weeks until he takes the Olympia stage in Orlando, FL<\/a>, the weekend of Nov. 3-5, Lunsford’s focus has to be on another level if he wants to earn the most prestigious award in bodybuilding.<\/p>\n

Based on his chest and ab training<\/a> vlog posted on Sept. 21, 2023, there’s little doubt Lunsford is physically and mentally prepared to take on the challenge of trying to go from runner-up to champion in the span of a year. The workout begins around the three-minute mark. <\/p>\n

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