{"id":14757,"date":"2023-09-22T17:18:02","date_gmt":"2023-09-22T17:18:02","guid":{"rendered":"http:\/\/bestratefinders.com\/blog\/?p=14757"},"modified":"2023-09-22T17:59:47","modified_gmt":"2023-09-22T17:59:47","slug":"hafthor-bjornsson-puts-powerlifting-on-pause-for-return-to-strongman-competition","status":"publish","type":"post","link":"https:\/\/bestratefinders.com\/blog\/everything-else\/hafthor-bjornsson-puts-powerlifting-on-pause-for-return-to-strongman-competition\/","title":{"rendered":"Hafthor Bj\u00f6rnsson Puts Powerlifting on Pause for Return to Strongman Competition"},"content":{"rendered":"<p><a data-lasso-id=\"347439\" href=\"https:\/\/breakingmuscle.com\/hafthor-bjornsson-gym-expansion\/\" target=\"_blank\" rel=\"noopener\">Hafthor Bj\u00f6rnsson<\/a> sent a clear message to the <a data-lasso-id=\"347440\" href=\"https:\/\/breakingmuscle.com\/how-to-build-strength\/\" target=\"_blank\" rel=\"noopener\">strength<\/a> sports world by announcing he will <strong>shift his focus from powerlifting to competing in strongman again<\/strong>.<\/p>\n<p>The 2018 World&#8217;s Strongest Man and three-time winner of the Arnold Strongman Classic made headlines in February of 2023 when he officially <a data-lasso-id=\"347441\" href=\"https:\/\/breakingmuscle.com\/hafthor-bjornsson-end-retirement-powerlifting-strongman-return\/\" target=\"_blank\" rel=\"noopener\">came out of retirement<\/a>. However, just two months later, Bj\u00f6rnsson encountered a serious setback in his quest to prove his dominance again when he <a data-lasso-id=\"347442\" href=\"https:\/\/breakingmuscle.com\/hafthor-bjornsson-pec-injury-bench-press\/\" target=\"_blank\" rel=\"noopener\">tore his pectoral muscle<\/a> during a powerlifting competition held at Thor&#8217;s Power Gym in K\u00f3pavogur, Iceland. <\/p>\n<p>Nearly six months since suffering the injury that forced him to alter his training plans, Bj\u00f6rnsson shared a video on his YouTube channel on Sept. 21, 2023 detailing his decision to take his career in a different (but familiar) direction. <\/p>\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube\"><a href=\"https:\/\/breakingmuscle.com\/hafthor-bjornsson-return-strongman\/\"><img src=\"http:\/\/bestratefinders.com\/blog\/wp-content\/uploads\/2023\/09\/lyteCache-12.php\" alt=\"YouTube Video\" \/><\/a><figcaption><\/figcaption><\/figure>\n<div class=\"wp-block-group is-style-call-out-bm-icon is-layout-constrained wp-block-group-is-layout-constrained\">\n<p><em><strong>More from Breaking Muscle:<\/strong><\/em><\/p>\n<ul>\n<li><em><a href=\"https:\/\/breakingmuscle.com\/mitchell-hooper-strongman-crossfit-comparison\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"347443\"><strong>Mitchell Hooper Discusses Risks and Benefits of CrossFit, Draws Parallel to Strongman<\/strong><\/a><\/em><\/li>\n<li><strong><em><a href=\"https:\/\/breakingmuscle.com\/best-barbell\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"347444\">Best Barbells of 2023 for Powerlifting, CrossFit, Olympic Weightlifting, and More<\/a><\/em><\/strong><a data-lasso-id=\"347445\" href=\"https:\/\/breakingmuscle.com\/author\/chris-colucci\/\"><\/a><\/li>\n<\/ul>\n<\/div>\n<p>&#8220;As of now, because of the injury, I feel like it&#8217;s the smartest decision for me to step away for a little bit, keep training, keep building up the static strength,&#8221; Bj\u00f6rnsson explained. &#8220;Then at some point later on in my journey, maybe a year from now, two years from now, three years from now, I might pick it back up.&#8221; <\/p>\n<p>This isn&#8217;t the first (or likely the last) time the <a href=\"https:\/\/breakingmuscle.com\/hafthor-bjornsson-international-sports-hall-of-fame-2023\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"347446\">2023 International Sports Hall of Fame inductee<\/a> has switched his athletic priorities. After earning a reputation as an all-time great strongman, Bj\u00f6rnsson retired from the sport in August 2020 and subsequently competed in both <a href=\"https:\/\/breakingmuscle.com\/eddie-hall-tattoo-worlds-strongest-man-hafthor-bjornsson\/\" data-lasso-id=\"347447\">boxing<\/a> and <a href=\"https:\/\/breakingmuscle.com\/powerlifting-records\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"347448\">powerlifting<\/a>. <\/p>\n<p>Although he didn&#8217;t fare quite as well in the ring, the experience of changing sports provided some important perspective. <\/p>\n<blockquote class=\"wp-block-quote\">\n<p>&#8220;When I decided to do powerlifting in the first place, after being in boxing for two years, I set my goals so high and I was getting strong so fast that my body wasn&#8217;t ready for it, and that&#8217;s why I got injured, in my opinion,&#8221; Bj\u00f6rnsson said. &#8220;I need to be smart with my training. I need to give myself more time to build up that static strength.&#8221; <\/p>\n<\/blockquote>\n<p>After providing his rationale for putting his powerlifting aspirations on pause, the legendary competitor gave a simple explanation behind his decision to <a href=\"https:\/\/breakingmuscle.com\/hafthor-bjornsson-squats-420-kilograms-925-9-pounds-raw\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"347449\">return to strongman<\/a>.<\/p>\n<p>&#8220;The main reason is just because I have so much love for the sport,&#8221; Bj\u00f6rnsson said.<\/p>\n<figure class=\"wp-block-embed is-type-rich is-provider-instagram wp-block-embed-instagram\">\n<div class=\"wp-block-embed__wrapper\">\n<div class=\"sbi-embed-wrap\">\n<blockquote class=\"instagram-media sbi-embed\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/CwnU2WyoI6G\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); 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font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p><\/a><\/p>\n<p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/CwnU2WyoI6G\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\" rel=\"noopener\">A post shared by Haf\u00feo\u0301r Ju\u0301li\u0301us Bjo\u0308rnsson (@thorbjornsson)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><\/div>\n<\/div>\n<\/figure>\n<div class=\"wp-block-group is-style-call-out-bm-icon is-layout-constrained wp-block-group-is-layout-constrained\">\n<p><em><strong>More from Breaking Muscle:<\/strong><\/em><\/p>\n<ul>\n<li><strong><em><a href=\"https:\/\/breakingmuscle.com\/martins-licis-deadlift-804-pounds-3-reps\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"347450\">Martins Licis Deadlifts 365 Kilograms (804 Pounds) for 3 Reps, Ready for a Return to Strongman<\/a><\/em><\/strong><\/li>\n<li><strong><em><a href=\"https:\/\/breakingmuscle.com\/powerbuilding\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"347451\">Powerbuilding: The Training Method for Size and Strength<\/a><\/em><\/strong><a data-lasso-id=\"347452\" href=\"https:\/\/breakingmuscle.com\/author\/chris-colucci\/\"><\/a><\/li>\n<\/ul>\n<\/div>\n<p>Motivated to make a successful comeback, the man known for portraying &#8220;The Mountain&#8221; in the television series &#8220;Game of Thrones&#8221; plans to take a patient approach to the process. Bj\u00f6rnsson said he will take things at his own pace as he prepares to compete again.<\/p>\n<blockquote class=\"wp-block-quote\">\n<p>&#8220;I&#8217;m obviously going to set big goals for myself, but when I&#8217;m going to go into a competition I&#8217;m going to do <em>my<\/em> best,&#8221; he explained. &#8220;What that means is I&#8217;m not going to be chasing a man, chasing a record, chasing something right away. I need my body to get used to the heavy lifting. I need my tendons to get stronger, and that just takes time overall.&#8221; <\/p>\n<\/blockquote>\n<p>Despite being three years removed from his last strongman contest \u2014 a championship title at Iceland&#8217;s Strongest Man in August of 2020 \u2014 it might not be long before Bj\u00f6rnsson captures his 39th victory in the sport.<\/p>\n<p>Once he returns to active status and competes again, he would be automatically qualified to enter the 2024 World&#8217;s Strongest Man thanks to his status as a former champion. Of course, if that occurs, the Iceland native would face a tall task to take down reigning winner <a href=\"https:\/\/breakingmuscle.com\/mitchell-hooper-wins-2023-worlds-strongest-man\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"347453\">Mitchell Hooper<\/a>, who became the first Canadian-born victor in April 2023. <\/p>\n<p>But if Bj\u00f6rnsson wins his second World&#8217;s Strongest Man title six years after earning his first, that might just be the most impressive accomplishment of his decorated career. <\/p>\n<p><em>Featured Image: Hafthor Bj\u00f6rnsson \/ YouTube<\/em><\/p>\n<p>The post <a rel=\"nofollow\" href=\"https:\/\/breakingmuscle.com\/hafthor-bjornsson-return-strongman\/\">Hafthor Bj\u00f6rnsson Puts Powerlifting on Pause for Return to Strongman Competition<\/a> appeared first on <a rel=\"nofollow\" href=\"https:\/\/breakingmuscle.com\">Breaking Muscle<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hafthor Bj\u00f6rnsson sent a clear message to the strength sports world by announcing he will shift his focus from powerlifting to competing in strongman again. The 2018 World\u2019s Strongest Man and three-time winner of the Arnold Strongman Classic made headlines in February of 2023 when he officially came out of retirement. However, just two months later, Bj\u00f6rnsson encountered&#8230;<br \/>\nThe post Hafthor Bj\u00f6rnsson Puts Powerlifting on Pause for Return to Strongman Competition appeared first on Breaking Muscle.<\/p>\n","protected":false},"author":1,"featured_media":14759,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":""},"categories":[20,1,21,22,19],"tags":[],"_links":{"self":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts\/14757"}],"collection":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/comments?post=14757"}],"version-history":[{"count":2,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts\/14757\/revisions"}],"predecessor-version":[{"id":14760,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts\/14757\/revisions\/14760"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/media\/14759"}],"wp:attachment":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/media?parent=14757"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/categories?post=14757"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/tags?post=14757"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}