![\"\"](\"https:\/\/blog.myfitnesspal.com\/wp-content\/uploads\/2015\/09\/Rustic-Chicken-Tostada-with-Fresh-Sides-1024x683.jpg\")
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Rotisserie chicken is the shortcut to making a delicious tostada dinner in less than 30 minutes! Top store-bought tostadas (or you can make them yourself) with a spicy cream sauce using Greek yogurt for added protein, rotisserie chicken, fiber-rich black beans and loads of other flavorful ingredients (<\/span>1<\/span><\/a>,<\/span>2<\/span><\/a>).<\/span><\/p>\n Active time: <\/b>15 minutes | <\/span>Total time:<\/b> 15 minutes<\/span><\/p>\n Ingredients<\/b><\/p>\n Directions<\/b><\/p>\n In a small bowl, combine the Greek yogurt, chopped chipotle peppers, and lime zest. Spread the mixture evenly over the 4 tostadas, using about 2 tbsp per tostada.<\/span><\/p>\n Top each tostada with 1\/4 cup black beans, 6 tbsp shredded chicken (about 1 1\/2 oz.), 1\/4 cup romaine lettuce, 1\/4 cup tomato salsa, 2 tbsp shredded cheddar cheese, and 1 1\/2 tsp cilantro. Serve each tostada with a lime wedge for squeezing over the top just before eating.<\/span><\/p>\n Note: No tostadas? No problem! Spray both sides of a corn tortilla with vegetable cooking spray and place on a baking sheet. Bake at 350\u00b0F (177\u00b0C) for 5\u20136 minutes per side, or until crispy. Cool before assembling the tostadas.<\/span><\/p>\n Serves: 4 | Serving Size: 1 tostada<\/b><\/p>\n Nutrition (per serving):<\/b> Calories: 302; Total Fat: 9g; Saturated Fat: 4g; Monounsaturated Fat: 2g; Polyunsaturated Fat: 1g; Cholesterol: 62mg; Sodium: 822mg; Carbohydrate: 28g; Dietary Fiber: 6g; Sugar: 4g; Protein: 27g<\/span><\/i><\/p>\n Nutrition Bonus:<\/b> Potassium: 630mg; Iron: 13%; Vitamin A: 1%; Vitamin C: 6%; Calcium: 11%<\/span><\/i><\/p>\n The post Chicken & Black Bean Tostadas<\/a> appeared first on MyFitnessPal Blog<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":" Rotisserie chicken is the shortcut to making these delicious tostadas topped with black beans and Greek yogurt in less than 30 minutes.Chicken & Black Bean Tostadas<\/b><\/h3>\n
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