Medical disclaimer: This article is intended for educational and informational purposes only. It is not intended as a substitute for medical advice. For health advice, contact a licensed healthcare provider.<\/em><\/p>\n It\u2019s fair to say that we know a thing or two about protein bars. In fact, our team has tested over 40 protein bars, and we\u2019ve done more than just determine if they taste good. We\u2019ve analyzed them and scored them on a scale of one to five (one being the worst, five being the best) based on their nutrient content, texture, price, and other customer reviews to ensure that the protein bars we share are of value to your physical health.<\/p>\n Everyone has unique goals, so we chose several protein bars catering to a variety of dietary preferences and goals. Whether you want to gain muscle mass, lose weight, reduce your sugar intake, or avoid gluten, we hope to help you find the best protein bar for you. <\/p>\n \t\t<\/p>\n \t\t<\/p>\n \t\t<\/p>\n \t\t\t With RXBARS you know exactly what you\u2019re getting, which is why we consider them the best protein bars overall. The brand\u2019s \u201cNo B.S.\u201d promise is apparent in their use of natural, simple ingredients that everyone is familiar with. Think egg whites, cashews, peanuts, and dates \u2014 real foods you can find in your own kitchen or pantry. They are minimally processed and never contain artificial colors, flavors, or sweeteners.<\/p>\n RXBARS offer 12 grams of protein, primarily from egg whites and nuts. This is low compared to other protein bars that offer 20 grams or more, but the protein sources are high-quality. Egg whites, in particular, contain a complete amino acid profile, meaning they contain all nine essential amino acids the body doesn\u2019t produce on its own. This is beneficial for optimal muscle building and repair. It can be challenging to eat enough protein, especially if you\u2019re trying to pack on muscle, but RXBARS can still help you reach your protein needs.<\/p>\n This healthy snack is low in saturated fat, which is exceptionally hard to find in a protein bar. Of the seven grams of fat, only one gram is saturated fat. This means the rest is from heart-healthy unsaturated fat. For comparison, other options like the Naked Chocolate Chip Protein Cookies can have up to seven grams of saturated fat, nearly 35 percent of the recommended daily value.<\/p>\n What\u2019s more, RXBARS come in tons of different flavors. There are currently 14 flavors on the company website, two of which are seasonal. RXBARS are sweet, but not too sweet, and don\u2019t leave an artificial aftertaste that other bars with artificial sweeteners sometimes have. One of our product testers, who rated taste 4 out of 5 stars, likes all the flavors but enjoyed the Chocolate Sea Salt and Mint Chocolate bars the best. Breaking Muscle Reviews Editor Amanda Dvorak also enjoys the Blueberry flavor, which she likes breaking into small pieces and mixing into Greek yogurt.<\/p>\n However, we rate the texture of RXBARS at a 4 out of 5 because they are VERY chewy \u2014 like stuck in your teeth chewy \u2014 which we liked, but realize that won\u2019t be everyone\u2019s preference. They also have chunks of certain ingredients, like cashews and dates, in them, which is great if you like chunky bars but not so much if you favor a smooth-textured protein bar. <\/p>\n Although customers who leave reviews on the RXBAR website rarely express dissatisfaction regarding the company\u2019s customer service, we gave this area 3 out of 5 stars because they don\u2019t accept returns. The company does, however, encourage customers to reach out if they are unhappy with their order so they can \u201cmake it right.\u201d <\/p>\n \t\t<\/p>\n \t\t<\/p>\n \t\t<\/p>\n \t\t\t Naked Nutrition Protein Cookies are a protein-packed treat without the extra sugar, carbs, and fat that still taste great. Whether you\u2019re an athlete or simply trying to improve your health, they are a convenient protein snack option. They\u2019re gluten-free, soy-free, and made with natural ingredients to help boost your nutritional intake. <\/p>\n Naked Cookies contain 10 grams of high-quality whey protein<\/a> from grass-fed cows. Whey protein has a higher concentration of leucine, a branched-chain amino acid (BCAA) that plays a vital role in activating muscle protein synthesis, making this a great post-workout snack. (1<\/a>)<\/p>\n They contain an impressive six grams of fiber, 21 percent of the daily value for a 2000-calorie diet. Fiber helps to keep you regular, reduce cholesterol levels, and regulate blood sugar. Fiber also makes you feel fuller for longer, which may aid in weight loss by reducing mindless munching throughout the day. The fiber content in Naked Cookies is on par with RXBARS, which have around five grams of fiber (depending on the flavor), but higher than Orgain Organic Protein Bars, which only have two grams of fiber.<\/p>\n Naked Cookies are sweetened with stevia and erythritol. Erythritol is a sugar alcohol that\u2019s gotten a lot of heat recently for new studies suggesting it\u2019s correlated with blood clotting. However, this needs to be further studied. (2<\/a>) <\/p>\n Customers who leave reviews on the Naked Nutrition website rave about the taste and texture of these protein cookies. One customer says, \u201cI expected a dry and crumbly texture but to my surprise, they are on the soft side and chewy. I would definitely buy them again!\u201d Another writes, \u201cLove this cookie. It’s like you’re eating a home-baked cookie.\u201d <\/p>\n \t\t<\/p>\n \t\t<\/p>\n \t\t<\/p>\n \t\t\t Legion Protein Bars are a high-protein, low-sugar snack that can support muscle building and weight loss. They\u2019re GMO, gluten, and soy-free, and always made with 100% natural ingredients. <\/p>\n We love the macro breakdown of these bars. They\u2019re high in protein compared to other protein bars with less than 15 grams per serving. The 20 grams of protein comes from a blend of whey concentrate, milk protein isolate, and whey isolate. For athletes, it\u2019s ideal to consume between 20 to 40 grams of protein every 3-4 hours to build muscle mass and reduce body fat. (3<\/a>)<\/p>\n High protein snacks, like Legion Protein Bars, support weight loss goals for several reasons. Protein has a higher thermic effect of food (TEF) than carbs and fat, meaning your body burns more calories digesting it. Protein promotes muscle growth, which boosts metabolism, so you burn more calories throughout the day. Lastly, protein and fiber (eight grams in Legion Protein Bars) are satiating, and you might eat less overall. <\/p>\n Our expert product testers approved of most of the flavors they tried, rating taste 4 out of 5 stars. One tester thought the chocolate flavor in the chocolate chip cookie dough bar was lacking and enjoyed the stronger flavors of the chocolate peanut butter bar more.<\/p>\n Regarding texture, our team wasn\u2019t as impressed. One tester said it looked like it would be a moist, chewy bar but was a little drier than I expected and it got stuck in her teeth. Bottom line, it was denser than expected, which means lots of chewing.<\/p>\n Legion gets extra recognition for their superb return policy. Not satisfied with your protein bars? No worries, they will give you a full refund, AND they don’t even ask you to send it back.<\/p>\n RELATED: <\/em><\/strong>Best Creatine Supplements For Building Muscle, Cutting, and More<\/em><\/strong><\/a><\/p>\n \t\t<\/p>\n \t\t<\/p>\n \t\t<\/p>\n \t\t\t Jacked Factory Authentic Bars are made with natural ingredients and contain no artificial sweeteners or sugar alcohols. They\u2019re packed with whey protein isolate, intended to help you meet increased protein needs for the muscle gains you\u2019re after. <\/p>\n Each Authentic Bar offers 15 to 16 grams of whey protein isolate. Whey isolate has been heavily filtered to remove lactose and fat, resulting in a higher protein product containing at least 90 percent protein. (4<\/a>) It\u2019s a quality protein source, ideal for those wanting to increase their muscle mass. It\u2019s also noteworthy because other protein bars, such as the Pure Protein bars, use a blend of whey concentrate and whey isolate in their formulas.<\/p>\n Even with the high protein content of this bar, our team rated the nutrition content 2 out of 5 stars due to all the added sugar. Needless to say, 17 grams of added sugar is a lot. For reference, The Dietary Guidelines for Americans recommends limiting added sugar to no more than 10 percent of your total daily calorie intake. For someone consuming 2,000 calories, that\u2019s 50 grams per day. Too much added sugar can increase blood glucose and promote weight gain. <\/p>\n Our team loved the taste and texture of Authentic Bars, rating these a 5 out of 5. One of our testers who tried the Peanut Butter Candy flavor says that if you\u2019re a peanut butter lover, you\u2019ll die for this flavor. She was also able to taste the honey, which is used as a sweetener, but couldn\u2019t detect any artificial tastes.<\/p>\n A lot of protein bars tend to have a chalky, tough texture, but not these. Authentic bars are soft, moist, and just a little crumbly. They\u2019re a high-protein sweet treat for those who value great taste and protein quality.<\/p>\n RELATED: <\/em><\/strong>Best Mass Gainers<\/em><\/strong><\/a><\/p>\n \t\t<\/p>\n \t\t<\/p>\n \t\t<\/p>\nHow We Chose the Best Protein Bars<\/h2>\n
Our Top Picks for the Best Protein Bars<\/h2>\n
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Best Protein Bars Overall: RXBAR<\/h2>\n
\n\t\t\t\t![\"RXBAR\"](\"http:\/\/bestratefinders.com\/blog\/wp-content\/uploads\/2023\/09\/51FX07YN2eL._SL500_.webp\")
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\n\t\t\t\t\tRXBAR\t\t\t\t<\/a><\/p>\n
\n\t\t\t\t\t\t4.7\t\t\t\t\t<\/span>\n\t\t\t\t<\/div>\n\n
\n\t\t\t\tCheck Price\t\t\t<\/a><\/p>\nPros<\/h3>\n
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Cons<\/h3>\n
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Best Tasting Protein Bars: Naked Nutrition Protein Cookies<\/h2>\n
\n\t\t\t\t![\"Naked](\"http:\/\/bestratefinders.com\/blog\/wp-content\/uploads\/2023\/09\/naked-protein-cookies.webp\")
\n\t\t\t<\/a>\n\t\t<\/div>\n
\n\t\t\t\t\tNaked Nutrition Protein Cookies\t\t\t\t<\/a><\/p>\n
\n\t\t\t\t\t\t4.2\t\t\t\t\t<\/span>\n\t\t\t\t<\/div>\n\n
\n\t\t\t\tCheck Price\t\t\t<\/a><\/p>\nPros<\/h3>\n
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Cons<\/h3>\n
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Best Protein Bars for Weight Loss: Legion Protein Bar<\/h2>\n
\n\t\t\t\t![\"Legion](\"http:\/\/bestratefinders.com\/blog\/wp-content\/uploads\/2023\/09\/legion-protein-bar.webp\")
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\n\t\t\t\t\tLegion Protein Bars\t\t\t\t<\/a><\/p>\n
\n\t\t\t\t\t\t4.0\t\t\t\t\t<\/span>\n\t\t\t\t<\/div>\n\n
\n\t\t\t\tCheck Price\t\t\t<\/a><\/p>\nPros<\/h3>\n
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Cons<\/h3>\n
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Best Protein Bars for Muscle Gain: Jacked Factory Authentic Bar<\/h2>\n
\n\t\t\t\t![\"Jacked](\"http:\/\/bestratefinders.com\/blog\/wp-content\/uploads\/2023\/09\/jacked-factory-authentic-bar.webp\")
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\n\t\t\t\t\tJacked Factory Authentic Bars\t\t\t\t<\/a><\/p>\n
\n\t\t\t\t\t\t4.2\t\t\t\t\t<\/span>\n\t\t\t\t<\/div>\n\n
\n\t\t\t\tCheck Price\t\t\t<\/a><\/p>\nPros<\/h3>\n
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Cons<\/h3>\n
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Best Vegan Protein Bars: Orgain Protein Bar<\/h2>\n
\n\t\t\t\t![\"Orgain](\"http:\/\/bestratefinders.com\/blog\/wp-content\/uploads\/2023\/09\/orgain-protein-bar.webp\")
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