{"id":148101,"date":"2026-11-04T02:08:16","date_gmt":"2026-11-04T03:08:16","guid":{"rendered":"http:\/\/bestratefinders.com\/blog\/?p=148101"},"modified":"2026-11-04T04:02:13","modified_gmt":"2026-11-04T04:02:13","slug":"sheet-pan-maple-dijon-chicken-thighs","status":"publish","type":"post","link":"https:\/\/bestratefinders.com\/blog\/everything-else\/sheet-pan-maple-dijon-chicken-thighs\/","title":{"rendered":"Sheet Pan Maple-Dijon Chicken Thighs"},"content":{"rendered":"<p><img loading=\"lazy\" width=\"800\" height=\"534\" src=\"https:\/\/blog.myfitnesspal.com\/wp-content\/uploads\/2026\/05\/Sheet-Pan-Maple-Dijon-Chicken-Thighs-1024x683.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"\" decoding=\"async\" srcset=\"https:\/\/blog.myfitnesspal.com\/wp-content\/uploads\/2026\/05\/Sheet-Pan-Maple-Dijon-Chicken-Thighs-1024x683.jpg 1024w, https:\/\/blog.myfitnesspal.com\/wp-content\/uploads\/2026\/05\/Sheet-Pan-Maple-Dijon-Chicken-Thighs-300x200.jpg 300w, https:\/\/blog.myfitnesspal.com\/wp-content\/uploads\/2026\/05\/Sheet-Pan-Maple-Dijon-Chicken-Thighs-768x512.jpg 768w, https:\/\/blog.myfitnesspal.com\/wp-content\/uploads\/2026\/05\/Sheet-Pan-Maple-Dijon-Chicken-Thighs.jpg 1536w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p class=\"wp-block-paragraph\">Sweet maple syrup and tangy Dijon mustard are a classic pairing for a reason \u2014 together they create a sticky, caramelized glaze that makes these roasted chicken thighs absolutely irresistible. Brussels sprouts and sweet potato roast alongside, picking up the drippings and caramelizing at the edges. It&#8217;s the kind of cozy, satisfying weeknight dinner that tastes like it took far more effort than it did.<\/p>\n<p class=\"wp-block-paragraph\"><strong>Active time<\/strong>: 15 minutes | <strong>Total time:<\/strong> 45 minutes<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-sheet-pan-maple-dijon-chicken-thighs\"><strong>Sheet Pan Maple-Dijon Chicken Thighs<\/strong><\/h3>\n<p class=\"wp-block-paragraph\"><strong>Ingredients<\/strong><\/p>\n<ul class=\"wp-block-list\">\n<li>Cooking spray<\/li>\n<li>2 tbsp pure maple syrup<\/li>\n<li>1 tbsp Dijon mustard<\/li>\n<li>2 garlic cloves, minced<\/li>\n<li>1\/2 tsp dried thyme<\/li>\n<li>1 tbsp olive oil<\/li>\n<li>1\/4 tsp salt<\/li>\n<li>1\/4 tsp black pepper<\/li>\n<li>2 cups (200g) Brussels sprouts, trimmed and halved<\/li>\n<li>2 medium sweet potatoes (about 500g total), peeled and cut into 1-inch cubes<\/li>\n<li>4 bone-in, skin-on chicken thighs (about 1 1\/2 lb\/680g)<\/li>\n<\/ul>\n<p class=\"wp-block-paragraph\"><strong>Directions<\/strong><\/p>\n<p class=\"wp-block-paragraph\">Preheat the oven to 425\u00b0F (220\u00b0C). Line a large rimmed baking sheet with foil and coat with cooking spray. In a small bowl, whisk together the maple syrup, Dijon mustard, garlic, and thyme; set aside. In a large bowl, toss the Brussels sprouts and sweet potatoes with the olive oil, salt, and pepper, then spread in a single layer on the prepared baking sheet. Arrange the chicken thighs skin-side up on top of the vegetables and brush generously with the maple-Dijon glaze.\u00a0<\/p>\n<p class=\"wp-block-paragraph\">Roast for 30\u201335 minutes, or until the chicken registers 165\u00b0F (74\u00b0C) on an instant-read thermometer and the vegetables are tender and caramelized. Let rest for 5 minutes before serving.<\/p>\n<p class=\"wp-block-paragraph\"><strong>Serves: 4 | Serving Size: 1 chicken thigh, about 1 1\/4 cup vegetables<\/strong><\/p>\n<p class=\"wp-block-paragraph\"><strong>Nutrition (per serving):<\/strong> <em>Calories: 369; Total Fat: 18g; Saturated Fat: 4g; Monounsaturated Fat: 8g; Polyunsaturated Fat: 2g; Cholesterol: 102mg; Sodium: 595mg; Carbohydrate: 35g; Dietary Fiber: 9g; Sugar: 13g; Protein: 23g<\/em><\/p>\n<p class=\"wp-block-paragraph\"><strong>Nutrition Bonus:<\/strong> <em>Calcium: 30%; Iron: 98%; Potassium: 944mg; Vitamin A: 57%; Vitamin C: 108%<\/em><\/p>\n<p class=\"wp-block-paragraph\"><em>Originally published May 2026<\/em><\/p>\n<p class=\"wp-block-paragraph\">\n<p>The post <a href=\"https:\/\/blog.myfitnesspal.com\/sheet-pan-maple-dijon-chicken-thighs\/\">Sheet Pan Maple-Dijon Chicken Thighs<\/a> appeared first on <a href=\"https:\/\/blog.myfitnesspal.com\">MyFitnessPal Blog<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Maple dijon chicken thighs roast alongside sweet potatoes and brussels sprouts for a flavor-packed sheet pan dinner.<br \/>\nThe post Sheet Pan Maple-Dijon Chicken Thighs appeared first on MyFitnessPal Blog.<\/p>\n","protected":false},"author":1,"featured_media":148040,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":""},"categories":[20,1,21,22,19],"tags":[],"_links":{"self":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts\/148101"}],"collection":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/comments?post=148101"}],"version-history":[{"count":1,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts\/148101\/revisions"}],"predecessor-version":[{"id":148102,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts\/148101\/revisions\/148102"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/media\/148040"}],"wp:attachment":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/media?parent=148101"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/categories?post=148101"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/tags?post=148101"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}