{"id":14909,"date":"2023-10-03T10:01:04","date_gmt":"2023-10-03T10:01:04","guid":{"rendered":"https:\/\/bestratefinders.com\/blog\/?p=14909"},"modified":"2023-10-03T10:04:51","modified_gmt":"2023-10-03T10:04:51","slug":"panera-copycat-autumn-soup-dairy-free","status":"publish","type":"post","link":"https:\/\/bestratefinders.com\/blog\/everything-else\/panera-copycat-autumn-soup-dairy-free\/","title":{"rendered":"Panera Copycat Autumn Soup (dairy-free)"},"content":{"rendered":"<p><em>Sharing a delicious fall recipe for copycat Panera soup! This is dairy-free and SO delicious with a drizzle of olive oil and some roasted chickpeas on top.\u00a0<\/em><\/p>\n<p>Hi friends! How\u2019s the morning going so far? I hope you\u2019re enjoying the day! I have a packed day with coaching appointments (YAY!) and excited to take a yoga class this morning. I hope you have a lovely day ahead.<\/p>\n<p>Something that made me chuckle a bit recently: the Pilot said, \u201cOhhhh, soup season is here&#8221;<\/p>\n<p>I was like\u2026 soup season is ALWAYS here.<\/p>\n<p><a href=\"https:\/\/fitnessista.com\/?attachment_id=163043\" rel=\"attachment wp-att-163043 follow noopener noreferrer\" data-wpel-link=\"internal\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-163043\" src=\"https:\/\/bestratefinders.com\/blog\/wp-content\/uploads\/2023\/10\/autumn-soup-2-scaled.jpg\" data-fslightbox=\"gallery1\"><\/a><\/p>\n<p>I get what he&#8217;s saying. Some people like to enjoy warm and cozy bowls of soup during certain times of the year, like when it\u2019s chillier outside. I\u2019ve never fully understood because you can find me with a piping bowl of soup on a scorching summer day. Soup fan for life, no matter the weather or season.<\/p>\n<p>I feel like soup is the PERFECT meal. It\u2019s an easy way to get in a ton of nutrients, protein, it\u2019s super satisfying, and there\u2019s nothing like some fresh sourdough or cornbread dipped into soup or chili. I have quite a few recipes on the blog but was excited to make a version of Panera\u2019s Autumn Soup. It\u2019s dairy-free, the ingredients are so inexpensive, and it packs a ton of nutrients and fall flavor.<\/p>\n<p>Let me know if you give it a try!<\/p>\n<p><a href=\"https:\/\/fitnessista.com\/?attachment_id=163044\" rel=\"attachment wp-att-163044 follow noopener noreferrer\" data-wpel-link=\"internal\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-163044\" src=\"https:\/\/bestratefinders.com\/blog\/wp-content\/uploads\/2023\/10\/panera-copycat-autumn-soup.jpg\" data-fslightbox=\"gallery1\"><\/a><\/p>\n<h2>Panera Copycat Autumn Soup (dairy-free)<\/h2>\n<h3>Ingredients:<\/h3>\n<p>Whole butternut squash<\/p>\n<p>3-4 medium peeled, cooked sweet potatoes<\/p>\n<p>1\/2 cup pumpkin puree<\/p>\n<p>1 onion<\/p>\n<p>4 carrots<\/p>\n<p>1 carton of veggie broth<\/p>\n<p>can of coconut milk<\/p>\n<p>nutmeg<\/p>\n<p>cinnamon<\/p>\n<p>salt and pepper<\/p>\n<h3>Instructions:<\/h3>\n<h4>Step 1<\/h4>\n<p>Cook the butternut squash. Cut it in half, remove the seeds, and place in the Instant Pot with 2 inches of water, and cook for 12 minutes on manual. Remove the squash, drain the Instant Pot, and set aside to cool slightly.<\/p>\n<h4>Step 2<\/h4>\n<p>Next, add the broth, onion, carrots, pumpkin puree, cinnamon, nutmeg, salt and pepper to the Instant Pot. Cook for 12 minutes on manual.<\/p>\n<h4>Step 3<\/h4>\n<p>Do a quick release, and then stir in the butternut squash (if you use a spoon to scoop it out from the skin, it should come out easily), sweet potatoes, and coconut milk. Use an immersion blender to blend until smooth.<\/p>\n<h4>Step 4<\/h4>\n<p>Adjust seasonings as needed. Ours needed a bit more salt and cinnamon.<\/p>\n<h4>Step 5<\/h4>\n<p>Top with a drizzle of olive olive, pumpkin seeds, or crispy chickpeas. Enjoy!!<\/p>\n<p><a class=\"button tasty-recipes-print-button tasty-recipes-no-print tasty-recipes-print-above-card\" href=\"https:\/\/fitnessista.com\/panera-copycat-autumn-soup-dairy-free\/print\/163045\/\" data-wpel-link=\"internal\" rel=\"follow noopener noreferrer\">Print<\/a><span class=\"tasty-recipes-jump-target\" id=\"tasty-recipes-163045-jump-target\" style=\"display:block;padding-top:2px;margin-top:-2px;\"><\/span><\/p>\n<div id=\"tasty-recipes-163045\" class=\"tasty-recipes tasty-recipes-163045 tasty-recipes-display tasty-recipes-has-image\" data-tasty-recipes-customization=\"primary-color.background-color secondary-color.border-color\">\n<style type=\"text\/css\" style=\"display: none !important;\">\n.tasty-recipes-print-button{background-color:#667;border:none;display:inline-block;padding:.5em 1em;text-decoration:none}body:not(.tasty-recipes-print-view) .tasty-recipes-print-button.tasty-recipes-print-above-card{color:#fff;display:none}body:not(.tasty-recipes-print-view) .tasty-recipes-print-button.tasty-recipes-print-above-card:hover{background-color:#b2b2bb;color:#fff;display:inline-block;padding:.5em 1em;text-decoration:none}.tasty-recipes-image-button-container{display:flex;flex-direction:column;flex-wrap:wrap;float:right;margin-left:10px}body.tasty-recipes-print-view .tasty-recipes-buttons,body.tasty-recipes-print-view .tasty-recipes-cook-mode{display:none}.tasty-recipes-image-button-container .tasty-recipes-buttons{margin-bottom:10px;margin-top:10px}.tasty-recipes-image-button-container .tasty-recipes-button-wrap{box-sizing:border-box;margin-bottom:10px}.tasty-recipes-image-button-container .tasty-recipes-buttons a{background-color:#f9f9f9;border:1px solid #aaa;border-radius:0;color:#aaa;cursor:pointer;display:block;font-size:16px;font-weight:700;line-height:16px;margin-top:0;padding:8px;text-align:center;text-decoration:none;text-transform:uppercase}.tasty-recipes-image-button-container .tasty-recipes-buttons .button:hover{background-color:#aaa;border:1px solid #aaa;color:#fff;opacity:1}.tasty-recipes-image-button-container .tasty-recipes-buttons a:hover{background-color:#979599;text-decoration:none}.tasty-recipes-image-button-container .tasty-recipes-buttons svg{display:none}.tasty-recipes-yield-scale{border:1px solid #979599;border-radius:2px;color:#979599;font-size:.7rem;margin-left:3px;padding:0 4px}.tasty-recipes-units-scale-container{display:flex;flex-wrap:wrap}.tasty-recipes-convert-container{padding:0 1em 1em 0}.tasty-recipes-convert-container .tasty-recipes-convert-label{align-self:center;color:#979599;font-size:.6rem;text-transform:uppercase}.tasty-recipes-convert-container button{background:transparent;border:1px solid #353547;border-radius:2px;color:#353547;letter-spacing:0;margin-left:5px;min-width:34px;padding:2px 4px;text-align:center}.tasty-recipes-convert-container button.tasty-recipes-convert-button-active{background-color:#000;border-color:#000;color:#fff}.tasty-recipes-convert-container button:focus{outline:none}.tasty-recipes-scale-container{display:flex;padding:0 0 1em}.tasty-recipes-scale-container .tasty-recipes-scale-label{align-self:center;color:#979599;font-size:.6rem;text-transform:uppercase}.tasty-recipes-scale-container button{background:transparent;border:1px solid #353547;border-radius:2px;color:#353547;cursor:pointer;letter-spacing:0;margin-left:5px;min-width:34px;padding:2px 4px}.tasty-recipes-scale-container button.tasty-recipes-scale-button-active{background-color:#000;border-color:#000;color:#fff}.tasty-recipes-scale-container button:focus{outline:none}.tasty-recipes-ingredients-header{margin:1em 0}@media only screen and (min-width:520px){.tasty-recipes-ingredients-header{align-items:center;display:flex;flex-wrap:wrap;justify-content:space-between}}.tasty-recipes-ingredients-header .tasty-recipes-ingredients-clipboard-container{align-items:baseline;display:inline-flex}.tasty-recipes-ingredients-header h3{margin:0 10px 10px 0}.tasty-recipes-ingredients-clipboard-container .tasty-recipes-copy-button{background:transparent;border:none;color:#353547;height:24px;padding:0;position:relative;width:24px}.tasty-recipes-ingredients-clipboard-container .tasty-recipes-copy-button:hover{opacity:.5}.tasty-recipes-instructions-header{align-items:baseline;display:flex;flex-wrap:wrap;justify-content:space-between;margin:1em 0}.tasty-recipes-entry-content .tasty-recipes-instructions h3{margin:0 0 1rem}@media only screen and (min-width:520px){.tasty-recipes-entry-content .tasty-recipes-instructions h3{margin:0}}button[name=tasty-recipes-video-toggle]{background:#979599;border:#979599;border-radius:2px;display:inline-block;font-size:14px;height:30px;line-height:20px;margin:0;padding:0;text-align:center;vertical-align:middle;width:86px}button[name=tasty-recipes-video-toggle] span{padding:0 4px;pointer-events:none}button[name=tasty-recipes-video-toggle][aria-checked=false] :last-child,button[name=tasty-recipes-video-toggle][aria-checked=true] :first-child{background:#fff;border-radius:2px;color:#979599;padding:2px 4px}button[name=tasty-recipes-video-toggle][aria-checked=false] :first-child,button[name=tasty-recipes-video-toggle][aria-checked=true] :last-child{color:#fff}label[for=tasty-recipes-video-toggle]{color:#979599;font-size:.6rem;line-height:30px;padding-right:8px;text-transform:uppercase;user-select:none;-moz-user-select:none;-ms-user-select:none;-webkit-user-select:none;-o-user-select:none;vertical-align:middle}.tasty-recipe-responsive-iframe-container{margin:10px 0}.tasty-recipes-equipment{display:flex;flex-wrap:wrap;justify-content:space-evenly}.tasty-recipes-equipment>h3{flex:0 0 100%}.tasty-recipes-equipment .tasty-link-card{flex:0 0 50%;padding:1.5rem 1rem;text-align:center}@media screen and (min-width:500px){.tasty-recipes-equipment .tasty-link-card{flex:0 0 33%}}.tasty-recipes-equipment .tasty-link-card p{font-size:1em;font-weight:700;margin-bottom:0}.tasty-recipes-equipment .tasty-link-card p a{color:initial}.tasty-recipes-equipment .tasty-link-card span{font-size:.9em}.tasty-recipes .tasty-recipes-nutrition ul{list-style-type:none;margin:0;padding:0}.tasty-recipes .tasty-recipes-nutrition ul:after{clear:both;content:\" \";display:block}.tasty-recipes .tasty-recipes-nutrition li{float:left;list-style-type:none;margin-bottom:0;margin-left:0;margin-right:16px}.tasty-recipes-plug{align-items:center;display:flex;flex-wrap:wrap;justify-content:center;margin-bottom:1em;text-align:center}.tasty-recipes-plug a{box-shadow:none;text-decoration:none}.tasty-recipes-plug a img{background:transparent;box-shadow:none;display:inline-block;height:auto;margin:5px 0 0 8px;padding:0;width:150px}.tasty-recipes-footer-content{padding:1.5em;text-align:center}.tasty-recipes-footer-content .tasty-recipes-footer-copy{margin-left:0}.tasty-recipes-footer-content img,.tasty-recipes-footer-content svg{width:60px}.tasty-recipes-entry-content .tasty-recipes-entry-footer h3{font-size:1.25em;margin:0 0 .25em;padding:0}.tasty-recipes-entry-footer p{font-size:.75em;margin:0}.tasty-recipes-entry-footer p a{border-bottom:none;box-shadow:none;text-decoration:underline}.tasty-recipes-flash-message{background-color:#fff;border-radius:4px;box-shadow:0 .3px .4px 0 rgba(0,0,0,.024),0 .9px 1.5px 0 rgba(0,0,0,.05),0 3.5px 6px 0 rgba(0,0,0,.1);color:#313135;display:inline-block;font-size:13px;letter-spacing:0;line-height:1.2em;margin-left:10px;padding:4px 10px}@media screen and (min-width:500px){.tasty-recipes-flash-message{padding:4px 10px}}.tasty-recipes-flash-message p{margin:0;padding:0;text-transform:none}@media screen and (min-width:500px){.tasty-recipes-footer-content{align-items:center;display:flex;justify-content:center;padding:1.5em 0;text-align:left}.tasty-recipes-footer-content .tasty-recipes-footer-copy{margin-left:.8em}}@media print{.tasty-recipes-no-print,.tasty-recipes-no-print *{display:none!important}}[data-tr-ingredient-checkbox]{cursor:pointer;list-style-position:outside;list-style-type:none!important;margin-left:0!important}[data-tr-ingredient-checkbox] .tr-ingredient-checkbox-container{position:relative}[data-tr-ingredient-checkbox] .tr-ingredient-checkbox-container input[type=checkbox]+label{display:inline-block;position:relative;vertical-align:middle}[data-tr-ingredient-checkbox] .tr-ingredient-checkbox-container input[type=checkbox]{clip:rect(1px 1px 1px 1px);clip:rect(1px,1px,1px,1px);height:1px;overflow:hidden;position:absolute!important;width:1px}[data-tr-ingredient-checkbox] .tr-ingredient-checkbox-container input[type=checkbox]+label:before{border:1px solid;border-radius:2px;content:\"\";display:inline-block;height:20px;margin-right:10px;position:relative;width:20px}[data-tr-ingredient-checkbox] .tr-ingredient-checkbox-container input[type=checkbox]:checked+label:after{border-bottom:2px solid;border-left:2px solid;content:\"\";display:inline-block;height:6px;left:4px;position:absolute;top:4px;transform:rotate(-45deg);width:12px}[data-tr-ingredient-checkbox] .tr-ingredient-checkbox-container input[type=checkbox]:focus+label:before{box-shadow:0 0 8px #5e9ed6;outline:1px solid #5d9dd5}[data-tr-ingredient-checkbox=checked]{opacity:.8;text-decoration:line-through}.tasty-recipes-cook-mode__container{align-items:center;display:flex;line-height:100%}.tasty-recipes-cook-mode__container label{font-size:inherit}.tasty-recipes-cook-mode__switch{display:inline-block;height:17px;margin-right:10px;position:relative;width:30px}.tasty-recipes-cook-mode__switch-slider{background-color:#737373;bottom:0;cursor:pointer;display:block;left:0;opacity:.4;position:absolute;right:0;top:0;transition:.4s}.tasty-recipes-cook-mode__switch-slider:before{background-color:#fff;bottom:2px;content:\"\";height:13px;left:2px;position:absolute;transition:.4s;width:13px}.tasty-recipes-cook-mode__switch input{display:none}.tasty-recipes-cook-mode__switch input:checked+span{opacity:1}.tasty-recipes-cook-mode__switch input:checked+span:before{transform:translateX(13px)}.tasty-recipes-cook-mode__switch-round{border-radius:34px}.tasty-recipes-cook-mode__switch-round:before{border-radius:50%}.tasty-recipes-cook-mode__label{font-weight:700}@media only screen and (max-width:767px){#shop-with-instacart-v1{transform:scale(.75);transform-origin:top left}}\/* Tasty Recipes Simple recipe card styles *\/ .tasty-recipes-display{border:0.15em solid #ededed;padding:1.5em;margin-bottom:1em}.tasty-recipes-plug{margin-bottom:1em}.tasty-recipes-display ul,.tasty-recipes-display ol{margin-left:0}.tasty-recipes-display h2{font-weight:400;text-transform:lowercase;padding-top:0;margin-top:0}.tasty-recipes-details{font-size:0.8em}.tasty-recipes-label{color:#797B7C}.tasty-recipes-details ul li{list-style-type:none;margin-left:0}.prep-time,.total-time,.cook-time{display:inline-block;width:20%;margin:0.8em 0;vertical-align:top}.tasty-recipes-rating a{text-decoration:none}.tasty-recipes-rating p{margin-bottom:1rem;display:inline-block}.tasty-recipes-rating .rating-label,.tasty-recipes-rating-link .rating-label{font-style:italic;font-size:0.8em}.tasty-recipes-notes{margin-bottom:1rem}.tasty-recipes-nutrition{padding:0.5em;border-top:.15em solid #ededed}.tasty-recipes-nutrition ul li{list-style-type:none;font-size:0.8em;margin-left:0}@media only screen and (min-width:520px){.tasty-recipes-nutrition ul li{width:30%}}.tasty-recipe-ingredients h3,.tasty-recipes-ingredients h3,.tasty-recipe-instructions h3,.tasty-recipes-instructions h3,.tasty-recipes-equipment h3,.tasty-recipes-notes h3{font-weight:200;margin-top:0.6em;margin-bottom:1.2em;text-transform:lowercase}.tasty-recipe-ingredients h4,.tasty-recipes-ingredients h4,.tasty-recipe-instructions h4,.tasty-recipes-instructions h4{font-size:1.2em;font-weight:700;text-transform:lowercase;color:#797B7C}.tasty-recipes-description p{font-size:.8em;font-style:italic}.tasty-recipe-video-embed~.tasty-recipes-equipment{padding-top:1em}.tasty-recipes-nutrition h3{font-size:1em;text-align:center;margin-top:1em}.tasty-recipes-notes h3{font-size:1.2em}.tasty-recipes-notes p,.tasty-recipes-notes ul{font-size:0.8em}.tasty-recipes-keywords p{font-size:.8em;margin-top:1em;margin-bottom:1em}.tasty-recipes-entry-footer{text-align:center;padding-top:1rem}.tasty-recipes-source-link{text-align:center}\/*Print styles*\/ .tasty-recipes-print{font-size:11px;line-height:1.5em}.tasty-recipes-print .tasty-recipes-description p{font-size:1em;line-height:1.5em}.tasty-recipes-print ul,.tasty-recipes-print ol{padding-left:1.25em}.tasty-recipes-print .tasty-recipes-details ul{padding-left:0}.tasty-recipes-print-view h3{font-size:1.2em;letter-spacing:0.1em;margin:0 0 10px 0}.tasty-recipes-print-view .tasty-recipes-ingredients-header,.tasty-recipes-print-view .tasty-recipes-instructions-header{margin:0}.tasty-recipes-print-view .tasty-recipes-ingredients,.tasty-recipes-print-view .tasty-recipes-instructions{padding:1.25em 0}.tasty-recipes-cook-mode__label{color:#797B7C}.tasty-recipes-cook-mode__label,.tasty-recipes-cook-mode__helper{font-size:0.8em}\n<\/style>\n<h2 class=\"tasty-recipes-title\" data-tasty-recipes-customization=\"h2-color.color h2-transform.text-transform\">Panera Copycat Autumn Soup (dairy-free)<\/h2>\n<div class=\"tasty-recipes-image-button-container\">\n<div class=\"tasty-recipes-image\">\n\t\t\t<img loading=\"lazy\" width=\"300\" height=\"300\" src=\"https:\/\/bestratefinders.com\/blog\/wp-content\/uploads\/2023\/10\/panera-copycat-autumn-soup-300x300-1.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-pin-nopin=\"true\" \/>\t\t<\/div>\n<div class=\"tasty-recipes-buttons\">\n<div class=\"tasty-recipes-button-wrap\">\n<p><a class=\"button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/fitnessista.com\/panera-copycat-autumn-soup-dairy-free\/print\/163045\/\" target=\"_blank\" data-tasty-recipes-customization=\"button-color.border-color button-color.background button-text-color.color\" data-wpel-link=\"internal\" rel=\"follow noopener noreferrer\"><br \/>\n\t\t\t<img class=\"svg-print\" data-pin-nopin=\"true\" src=\"https:\/\/fitnessista.com\/wp-content\/plugins\/tasty-recipes\/templates\/buttons\/images\/icon-print.png\" \/><br \/>\n\t\tPrint Recipe<\/a>\n\t\t<\/div>\n<\/p><\/div>\n<\/div>\n<div class=\"tasty-recipes-rating\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t\t<a href=\"#respond\"><\/p>\n<p><span class=\"tasty-recipes-ratings-buttons tasty-recipes-no-ratings-buttons\">\t\t<span class=\"tasty-recipes-rating\">\t\t<i class=\"checked\" data-rating=\"5\">\t\t\t&#9733;\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t5 Stars\t\t\t<\/span>\t\t<\/i>\t\t<i class=\"unchecked\">&#9734;<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\">\t\t<i class=\"checked\" data-rating=\"4\">\t\t\t&#9733;\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t4 Stars\t\t\t<\/span>\t\t<\/i>\t\t<i class=\"unchecked\">&#9734;<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\">\t\t<i class=\"checked\" data-rating=\"3\">\t\t\t&#9733;\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t3 Stars\t\t\t<\/span>\t\t<\/i>\t\t<i class=\"unchecked\">&#9734;<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\">\t\t<i class=\"checked\" data-rating=\"2\">\t\t\t&#9733;\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t2 Stars\t\t\t<\/span>\t\t<\/i>\t\t<i class=\"unchecked\">&#9734;<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\">\t\t<i class=\"checked\" data-rating=\"1\">\t\t\t&#9733;\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t1 Star\t\t\t<\/span>\t\t<\/i>\t\t<i class=\"unchecked\">&#9734;<\/i>\t<\/span><\/span><\/p>\n<p><span data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\">No reviews<\/span><\/p>\n<p>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t<\/div>\n<div class=\"tasty-recipes-description\" data-tasty-recipes-customization=\"body-color.color\">\n<p>A delicious and hearty soup for fall that&#8217;s vegan and gluten-free!<\/p>\n<\/p><\/div>\n<div class=\"tasty-recipes-details\" data-tasty-recipes-customization=\"body-color.color\">\n<ul>\n<li class=\"author\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Author:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-author-name\">Gina Harney \/\/ The Fitnessista<\/span><\/li>\n<li class=\"prep-time\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Prep Time:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-prep-time\">10 minutes<\/span><\/li>\n<li class=\"cook-time\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Cook Time:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cook-time\">30 minutes<\/span><\/li>\n<li class=\"total-time\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Total Time:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-total-time\">40 minutes<\/span><\/li>\n<\/ul><\/div>\n<div class=\"tasty-recipes-ingredients\">\n<div class=\"tasty-recipes-ingredients-header\">\n<div class=\"tasty-recipes-ingredients-clipboard-container\">\n<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredients<\/h3>\n<\/p><\/div>\n<div class=\"tasty-recipes-units-scale-container\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n<\/p><\/div>\n<div class=\"tasty-recipes-ingredients-body\" data-tasty-recipes-customization=\"body-color.color\">\n<p>Whole small-medium butternut squash<\/p>\n<p><span data-amount=\"3\">3<\/span>&#8211;<span data-amount=\"4\">4<\/span> medium peeled, cooked sweet potatoes<\/p>\n<p><span data-amount=\"0.5\" data-unit=\"cup\">1\/2 cup<\/span> pumpkin puree<\/p>\n<p><span data-amount=\"1\">1<\/span> yellow onion, chopped<\/p>\n<p><span data-amount=\"4\">4<\/span> carrots, peeled and roughly chopped<\/p>\n<p><span data-amount=\"1\">1<\/span> carton of veggie broth<\/p>\n<p>can of coconut milk<\/p>\n<p><span data-has-non-numeric-amount>good pinch of nutmeg<br \/>\n<\/span><\/p>\n<p><span data-amount=\"1\" data-unit=\"teaspoon\">1 teaspoon<\/span> of cinnamon<\/p>\n<p>salt and pepper to taste<\/p>\n<p><!--INSIDE_INGREDIENTS-->\t\t<\/div>\n<div class=\"tasty-recipes-cook-mode\">\n<div class=\"tasty-recipes-cook-mode__container\">\n\t\t<label class=\"tasty-recipes-cook-mode__switch\"><br \/>\n\t\t\t<input type=\"checkbox\" id=\"tasty_recipes_651be731e7b8c_cookmode\" \/><br \/>\n\t\t\t<span class=\"tasty-recipes-cook-mode__switch-slider tasty-recipes-cook-mode__switch-round\" data-tasty-recipes-customization=\"button-color.background button-text-color.color\"><\/span><br \/>\n\t\t<\/label><br \/>\n\t\t<label for=\"tasty_recipes_651be731e7b8c_cookmode\"><br \/>\n\t\t\t<span class=\"tasty-recipes-cook-mode__label\">Cook Mode<\/span><br \/>\n\t\t\t<span class=\"tasty-recipes-cook-mode__helper\"><br \/>\n\t\t\t\tPrevent your screen from going dark\t\t\t<\/span><br \/>\n\t\t<\/label>\n\t<\/div>\n<\/div><\/div>\n<div class=\"tasty-recipe-instructions\">\n<div class=\"tasty-recipes-instructions-header\">\n<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Instructions<\/h3>\n<\/p><\/div>\n<div class=\"tasty-recipes-instructions-body\" data-tasty-recipes-customization=\"body-color.color\">\n<h4>Step 1<\/h4>\n<p id=\"instruction-step-1\">Cook the butternut squash. Cut it in half, remove the seeds, and place in the Instant Pot with 2 inches of water, and cook for 12 minutes on manual. Remove the squash, drain the Instant Pot, and set the squash aside to cool slightly.<\/p>\n<h4>Step 2<\/h4>\n<p id=\"instruction-step-2\">Next, add the broth, onion, carrots, pumpkin puree, cinnamon, nutmeg, salt and pepper to the Instant Pot. Cook for 12 minutes on manual.<\/p>\n<h4>Step 3<\/h4>\n<p id=\"instruction-step-3\">Do a quick release, and then stir in the butternut squash (if you use a spoon to scoop it out from the skin, it should come out easily), sweet potatoes, and coconut milk. Use an immersion blender to blend until smooth.<\/p>\n<h4>Step 4<\/h4>\n<p id=\"instruction-step-4\">Adjust seasonings as needed. Ours needed a bit more salt and cinnamon.<\/p>\n<h4>Step 5<\/h4>\n<p id=\"instruction-step-5\">Top with a drizzle of olive olive, pumpkin seeds, or crispy chickpeas. Enjoy!!<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"tasty-recipes-notes\">\n<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Notes<\/h3>\n<div class=\"tasty-recipes-notes-body\" data-tasty-recipes-customization=\"body-color.color\">\n<p>Store any leftovers in the fridge for up to a week, or freeze half for an easy pre-made dinner component. I like to serve it with a big salad and fresh sourdough.<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<footer class=\"tasty-recipes-entry-footer\">\n<h3 data-tasty-recipes-customization=\"footer-heading-color.color h3-transform.text-transform footer-heading.innerText\">Did you make this recipe?<\/h3>\n<div data-tasty-recipes-customization=\"footer-description-color.color footer-description.innerHTML\">\n<p>Tag <a href=\"https:\/\/www.instagram.com\/fitnessista\" target=\"_blank\" rel=\"noreferrer noopener\" data-wpel-link=\"external\">@fitnessista<\/a> on Instagram<\/p>\n<\/div>\n<\/footer>\n<p><script>\nwindow.tasty_recipes_min_rating = 4;\nwindow.TastyRecipes = window.TastyRecipes || {};\nwindow.TastyRecipes.cookMode = {\nwakeLockApi: false,\nwakeLock: false,\ncookModeSelector: '.tasty-recipes-cook-mode',\ninit() {\nif (\"wakeLock\" in navigator && \"request\" in navigator.wakeLock) {\nthis.wakeLockApi = navigator.wakeLock;\n}<\/p>\n<p>const cookModes = document.querySelectorAll(this.cookModeSelector);<\/p>\n<p>if (cookModes.length > 0) {\nfor (const cookMode of cookModes) {\nif (this.wakeLockApi) {\ncookMode.querySelector('input[type=\"checkbox\"]').addEventListener(\"change\", event => {\nthis.checkboxChange(event.target);\n}, false);\n} else {\ncookMode.style.display = \"none\";\n}\n}\n}\n},\ncheckboxChange(checkbox) {\ncheckbox.checked ? this.lock() : this.unlock();\n},\nsetCheckboxesState(state) {\nconst checkboxes = document.querySelectorAll(this.cookModeSelector + ' input[type=\"checkbox\"]');\nfor (const checkbox of checkboxes) {\ncheckbox.checked = state;\n}\n},\nasync lock() {\ntry {\nthis.wakeLock = await this.wakeLockApi.request(\"screen\");\nthis.wakeLock.addEventListener(\"release\", event => {\nthis.wakeLock = false;\nthis.setCheckboxesState(false);\n});\nthis.setCheckboxesState(true);\n} catch (error) {\nthis.setCheckboxesState(false);\n}\n},\nunlock() {\nif (this.wakeLock) {\nthis.wakeLock.release();\nthis.wakeLock = false;\n}\nthis.setCheckboxesState(false);\n}\n};<\/p>\n<p>(function(callback) {\nif (document.readyState !== \"loading\") {\ncallback();\n} else {\ndocument.addEventListener(\"DOMContentLoaded\", callback);\n}\n})(() => {\nwindow.TastyRecipes.cookMode.init();\n});<\/p>\n<p>window.TastyRecipes = window.TastyRecipes || {};\nwindow.TastyRecipes.ratings = {\ninit( min_rating ) {\nthis.min_rating = min_rating;<\/p>\n<p>this.recipeRatingReflectInRespondSection();\nthis.addBodyClassBasedOnSelectedRating();\nthis.backwardCompRespondRatingPosition();\n},\nrecipeRatingReflectInRespondSection() {\nconst ratings = document.querySelectorAll('.tasty-recipes-no-ratings-buttons [data-rating]');\nif (ratings.length <= 0) {\nreturn;\n}\nfor (const rating of ratings) {\nrating.addEventListener( 'click', event => {\nthis.fireRatingInRespond( event.target.dataset.rating );\n} );\n}\n},\nfireRatingInRespond( rating ) {\nconst ratingInput = document.querySelector('.tasty-recipes-rating[value=\"' + rating + '\"]');\nif ( ! ratingInput ) {\nreturn;\n}\nratingInput.click();\n},\naddBodyClassBasedOnSelectedRating() {\nconst ratingInputs = document.querySelectorAll('input.tasty-recipes-rating');\nif ( ratingInputs.length <= 0 ) {\nreturn;\n}\nfor ( const ratingInput of ratingInputs ) {\nratingInput.addEventListener( 'click', event => {\nlet selectedRating = event.target.getAttribute( 'value' );\nthis.handleBodyClassByRating( selectedRating );\nthis._toggle_comment_textarea_required( selectedRating );\n} );\n}\n},\nhandleBodyClassByRating( rating ) {\nif ( rating < this.min_rating ) {\ndocument.body.classList.remove( 'tasty-recipes-selected-minimum-rating' );\nreturn;\n}\ndocument.body.classList.add( 'tasty-recipes-selected-minimum-rating' );\n},\n_toggle_comment_textarea_required( rating ) {\nconst comment_textarea = document.getElementById( 'comment' );\nif ( 0 >= comment_textarea.length ) {\nreturn;\n}<\/p>\n<p>if ( rating < this.min_rating ) {\ncomment_textarea.setAttribute( 'required', '' );\nreturn;\n}\n\ncomment_textarea.removeAttribute('required');\n},\nbackwardCompRespondRatingPosition() {\nconst ratings_buttons = document.querySelector( '#respond .tasty-recipes-ratings-buttons' );\nif ( ratings_buttons.length <= 0 ) {\nreturn;\n}\nconst ratings_buttons_styles = window.getComputedStyle(ratings_buttons);\nif ( 'flex' !== ratings_buttons_styles.display ) {\nratings_buttons.style.direction = 'rtl';\n}\n\nconst rating_spans = ratings_buttons.querySelectorAll( '.tasty-recipes-rating' );\nfor (const rating_span of rating_spans) {\nrating_span.addEventListener( 'click', event => {\nif ( rating_span === event.target ) {\nreturn;\n}\nrating_span.previousElementSibling.click();\n} );\n}\n}\n};<\/p>\n<p>(function(callback) {\nif (document.readyState !== \"loading\") {\ncallback();\n} else {\ndocument.addEventListener(\"DOMContentLoaded\", callback);\n}\n})(() => {\nwindow.TastyRecipes.ratings.init( window.tasty_recipes_min_rating );\n});\n<\/script><\/div>\n<p>Store any leftovers in the fridge for up to a week, or freeze half for an easy pre-made dinner component. I like to serve it with a big salad and fresh sourdough.<\/p>\n<p><a href=\"https:\/\/fitnessista.com\/?attachment_id=163046\" rel=\"attachment wp-att-163046 follow noopener noreferrer\" data-wpel-link=\"internal\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-163046\" src=\"https:\/\/bestratefinders.com\/blog\/wp-content\/uploads\/2023\/10\/autumn-soup-scaled.jpg\" data-fslightbox=\"gallery1\"><\/a><\/p>\n<p>So tell me, friends: what\u2019s your favorite soup recipe??? Please share any links you love in the comments section!<\/p>\n<p>xo<\/p>\n<p>Gina<\/p>\n<p>More soup faves from the blog:<\/p>\n<p><a href=\"https:\/\/fitnessista.com\/healthy-fall-soup-recipes\/\" data-wpel-link=\"internal\" rel=\"follow noopener noreferrer\">Healthy fall soup recipes<\/a><\/p>\n<p><a href=\"https:\/\/fitnessista.com\/instant-pot-chicken-tortilla-soup\/\" data-wpel-link=\"internal\" rel=\"follow noopener noreferrer\">Instant pot chicken tortilla soup<\/a><\/p>\n<p><a href=\"https:\/\/fitnessista.com\/slow-cooker-greek-chicken-soup\/\" data-wpel-link=\"internal\" rel=\"follow noopener noreferrer\">Greek chicken soup<\/a><\/p>\n<p><a href=\"https:\/\/fitnessista.com\/slow-cooker-white-chicken-chili\/\" data-wpel-link=\"internal\" rel=\"follow noopener noreferrer\">White chicken chili<\/a><\/p>\n<p>The post <a rel=\"nofollow\" href=\"https:\/\/fitnessista.com\/panera-copycat-autumn-soup-dairy-free\/\">Panera Copycat Autumn Soup (dairy-free)<\/a> appeared first on <a rel=\"nofollow\" href=\"https:\/\/fitnessista.com\">The Fitnessista<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sharing a delicious fall recipe for copycat Panera soup! This is dairy-free and SO delicious with a drizzle of olive oil and some roasted chickpeas on top.\u00a0 Hi friends! How\u2019s the morning going so far? I hope you\u2019re enjoying the day! I have a packed day with coaching appointments (YAY!) and excited to take a\u2026<br \/>\nThe post Panera Copycat Autumn Soup (dairy-free) appeared first on The Fitnessista.<\/p>\n","protected":false},"author":1,"featured_media":14911,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":""},"categories":[20,1,21,22,19],"tags":[],"_links":{"self":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts\/14909"}],"collection":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/comments?post=14909"}],"version-history":[{"count":3,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts\/14909\/revisions"}],"predecessor-version":[{"id":14916,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts\/14909\/revisions\/14916"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/media\/14911"}],"wp:attachment":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/media?parent=14909"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/categories?post=14909"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/tags?post=14909"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}