{"id":14992,"date":"2023-10-04T20:49:00","date_gmt":"2023-10-04T20:49:00","guid":{"rendered":"http:\/\/bestratefinders.com\/blog\/?p=14992"},"modified":"2023-10-04T20:59:27","modified_gmt":"2023-10-04T20:59:27","slug":"classic-physique-competitor-terrence-ruffin-trains-delts-with-former-mr-olympia-brandon-curry","status":"publish","type":"post","link":"https:\/\/bestratefinders.com\/blog\/everything-else\/classic-physique-competitor-terrence-ruffin-trains-delts-with-former-mr-olympia-brandon-curry\/","title":{"rendered":"Classic Physique Competitor Terrence Ruffin Trains Delts With Former Mr. Olympia Brandon Curry\u00a0"},"content":{"rendered":"<p>Coming off a clutch performance in Dubai that clinched him a spot in the 2023 Mr. Olympia lineup, <a href=\"https:\/\/breakingmuscle.com\/bodybuilder-terrance-ruffin-teases-chest-arms\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"362334\">Terrence Ruffin<\/a> has a chance to remind everyone why he&#8217;s considered one of the top competitors in the Classic Physique division. The 2022 Arnold Classic winner officially earned a trip to <a href=\"https:\/\/breakingmuscle.com\/2023-mr-olympia-date-confirmed-orlando-florida\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"362335\">Orlando, FL<\/a> by taking home the Classic Physique title at the 2023 Dubai Pro on Sept. 24, 2023, putting him on track to walk across the stage during the Nov. 2-5 weekend. <\/p>\n<p>While Ruffin faces an uphill battle to beat out <a href=\"https:\/\/breakingmuscle.com\/chris-bumstead-wins-2022-classic-physique-olympia\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"362336\">four-time champion Chris Bumstead<\/a>, he took a step in the right direction by teaming up with someone who&#8217;s reached the top of the mountain before: <a href=\"https:\/\/breakingmuscle.com\/bodybuilder-brandon-curry-weighs-260-pounds-2022-mr-olympia\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"362337\">Brandon Curry<\/a>. Ruffin shared highlights of his delt-focused training session with the 2019 Mr. Olympia Men&#8217;s Open champion in a vlog posted on his YouTube channel on Oct. 4, 2023. <\/p>\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube\"><a href=\"https:\/\/breakingmuscle.com\/terrence-ruffin-trains-delts-brandon-curry\/\"><img src=\"http:\/\/bestratefinders.com\/blog\/wp-content\/uploads\/2023\/10\/lyteCache-2.php\" alt=\"YouTube Video\" \/><\/a><figcaption><\/figcaption><\/figure>\n<div class=\"wp-block-group is-style-call-out-bm-icon is-layout-constrained wp-block-group-is-layout-constrained\">\n<p><em><strong>More from Breaking Muscle:<\/strong><\/em><\/p>\n<ul>\n<li><strong><em><a href=\"https:\/\/breakingmuscle.com\/best-shoulder-workouts\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"362338\">The Best Shoulder Workouts for More Muscle, For Strength, For Beginners, and More<\/a><\/em><\/strong><a data-lasso-id=\"362339\" href=\"https:\/\/breakingmuscle.com\/author\/chris-colucci\/\"><\/a><\/li>\n<li><strong><em><a href=\"https:\/\/breakingmuscle.com\/chris-bumstead-shares-full-day-eating-2023-mr-olympia\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"362340\">Reigning Champion Chris Bumstead Shares Full Day of Eating 6 Weeks Out From 2023 Mr. Olympia<\/a><\/em><\/strong><\/li>\n<\/ul>\n<\/div>\n<p>With both bodybuilders looking to bounce back from disappointing showings at the <a href=\"https:\/\/breakingmuscle.com\/2022-mr-olympia-results\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"362341\">2022 Mr. Olympia contest<\/a> (Curry finished fourth in the Men&#8217;s Open while Ruffin finished sixth in Classic Physique), the session included both <a href=\"https:\/\/breakingmuscle.com\/best-shoulder-exercises\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"362342\">muscle-building exercises<\/a> and insightful discussions that show the physical and mental toughness it takes to compete at the highest level.  <\/p>\n<p>After a quick greeting, their workout begins at the :20 mark of the video. <\/p>\n<h2 class=\"wp-block-heading\" id=\"single-arm-bent-over-cable-lateral-raise\">Single-Arm Bent-Over Cable Lateral Raise<\/h2>\n<p>Curry started the shoulder-based session with bent-over cable lateral raises. Maintaining a neutral spine and a slight bend in his knees, he emphasized staying as long as possible with his arm during the movement. After performing several warm-up sets on each side, Ruffin and his workout partner ramped up the intensity.  <\/p>\n<p>Trainer Amer Kamra pushed both bodybuilders to complete sets of 15 reps, providing some assistance to maintain a full sweeping motion. During this first exercise, Curry highlighted how most delt movements don&#8217;t put a full stretch on the muscle, which limits muscle growth potential. At one point, Kamra had Ruffin go with a lighter load \u2014 a programming decision he expounded upon later in the workout.<\/p>\n<blockquote class=\"wp-block-quote\">\n<p>&#8220;We start with rear delts: two warm-up sets, then we go two top sets,&#8221; Kamra explained. &#8220;If he didn&#8217;t get the first top set, we reduce the weight and we go back-off sets.&#8221; <\/p>\n<\/blockquote>\n<h2 class=\"wp-block-heading\" id=\"single-arm-rear-delt-machine\">Single-Arm Rear Delt Machine<\/h2>\n<p>After using cables for their first exercise, Curry and Ruffin moved on to the rear delt machine. Rather than sitting with their chest against the pad, the bodybuilders sat sideways, which provided more range of motion to build what Kamra described as &#8220;3D&#8221; shoulders. <\/p>\n<p>Ruffin&#8217;s muscular endurance was put to the test during this time. He completed sets ranging between 12-15 reps that pushed him to stretch and contract his rear delts until the point of near-failure. <\/p>\n<h2 class=\"wp-block-heading\" id=\"lateral-raise-machine\">Lateral Raise Machine<\/h2>\n<p>Next, the Olympia-bound duo targeted their side delts on the <a data-lasso-id=\"362343\" href=\"https:\/\/breakingmuscle.com\/lateral-raise-variations\">lateral raise<\/a> machine. Curry&#8217;s sculptured shoulders particularly popped during this exercise. <\/p>\n<p>However, even the former Mr. Olympia winner faced the painful reality of repeatedly performing lateral raises when he finished one of his sets and quickly leaned on a nearby machine to catch his breath. Ruffin wrapped up with a final set that clearly taxed his side delts and traps. <\/p>\n<figure class=\"wp-block-embed is-type-rich is-provider-instagram wp-block-embed-instagram\">\n<div class=\"wp-block-embed__wrapper\">\n<div class=\"sbi-embed-wrap\">\n<blockquote class=\"instagram-media sbi-embed\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/Cxxv7tQO-th\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:500px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\">\n<div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/Cxxv7tQO-th\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\" rel=\"noopener\"> <\/p>\n<div style=\" display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewbox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p><\/a><\/p>\n<p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/Cxxv7tQO-th\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\" rel=\"noopener\">A post shared by Terrence Ruffin <img src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/72x72\/1f48d.png\" data-fslightbox=\"gallery1\">| Online Coach (@ruff_diesel)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><\/div>\n<\/div>\n<\/figure>\n<div class=\"wp-block-group is-style-call-out-bm-icon is-layout-constrained wp-block-group-is-layout-constrained\">\n<p><em><strong>More from Breaking Muscle:<\/strong><\/em><\/p>\n<ul>\n<li><strong><em><a href=\"https:\/\/breakingmuscle.com\/hunter-labrada-push-workout-2023-mr-olympia\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"362344\">Hunter Labrada Targets Chest, Shoulders, and Triceps During \u201cPush\u201d Workout in 2023 Mr. Olympia Prep<\/a><\/em><\/strong><a data-lasso-id=\"362345\" href=\"https:\/\/breakingmuscle.com\/author\/chris-colucci\/\"><\/a><\/li>\n<li><strong><em><a href=\"https:\/\/breakingmuscle.com\/overhead-dumbbell-press\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"362346\">How to Do the Overhead Dumbbell Press for Wider Shoulders and Upper-Body Strength<\/a><\/em><\/strong><\/li>\n<\/ul>\n<\/div>\n<h2 class=\"wp-block-heading\" id=\"seated-shoulder-press\">Seated Shoulder Press<\/h2>\n<p>As the group transitioned to the plate-loaded shoulder press machine, Kamra let Curry and Ruffin know they would have to perform three &#8220;normal&#8221; sets, followed by a drop set. Starting with a 20-kilogram plate on each side, the IFBB pros progressed through several sets of this prime <a href=\"https:\/\/breakingmuscle.com\/derek-lunsford-shoulder-workout-2023-mr-olympia\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"362347\">shoulder-building<\/a> exercise. <\/p>\n<p>Ruffin got a bit of a rude awakening from this part of the workout. After completing 12 reps with 35 kilos loaded on each side, he followed up with a drop set that left him humbled, to say the least.  <\/p>\n<blockquote class=\"wp-block-quote\">\n<p>&#8220;First day back and they&#8217;re whipping my ass,&#8221; Ruffin said. <\/p>\n<\/blockquote>\n<p>Curry showcased his impressive combination of strength and stamina by working with a significantly heavier load to wrap up this part of the session. Kamra pushed the Nashville native to complete 15 reps with what appeared to be 90 kilograms loaded on each side, followed by a drop set of 12 reps with 40 kilograms.  <\/p>\n<h2 class=\"wp-block-heading\" id=\"cable-rope-front-raise\">Cable Rope Front Raise<\/h2>\n<p>Going back to the cables for rope front raises gave Curry and Ruffin another chance to round out their shoulders. In addition, it provided them an opportunity to talk about life away from <a href=\"https:\/\/breakingmuscle.com\/bodybuilding-workout\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"362348\">bodybuilding<\/a>. Working at a more relaxed pace, they completed rounds of this front delt-focused movement while discussing the how to achieve a balance between bodybuilding and being present for family and other obligations. <\/p>\n<p>&#8220;The more you can keep an understanding that these struggle times are going to come, we live in reality, let&#8217;s try to plan appropriately,&#8221; the 40-year-old Curry explained. &#8220;If you have these false expectations or this perfect reality that ain&#8217;t going to come, then that&#8217;s where you run into roadblocks.&#8221; <\/p>\n<p>Kramer brought things back into focus by challenging the bodybuilders to work through five sets at a lighter weight before moving on to the last exercise. <\/p>\n<h2 class=\"wp-block-heading\" id=\"dumbbell-lateral-raise\">Dumbbell Lateral Raise<\/h2>\n<p>The workout ended with a classic bodybuilding move: dumbbell lateral raises. Both Curry and Ruffin initially used lighter weights to achieve a huge upper-body pump. Kramer then had each man complete three straight sets of 10 reps with progressively heavier <a href=\"https:\/\/breakingmuscle.com\/best-dumbbell-set\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"362349\">dumbbells<\/a>. <\/p>\n<h2 class=\"wp-block-heading\" id=\"olympia-level-shoulder-workout\">Olympia-Level Shoulder Workout<\/h2>\n<p>If you&#8217;re aiming for that &#8220;boulder for shoulders&#8221; look, this workout will provide an excellent stimulus. Working in the 12-15 rep range and utilizing drop sets has the ability to deliver effective results, especially if you pair this type of training protocol with a <a href=\"https:\/\/breakingmuscle.com\/how-to-eat-more\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"362350\">muscle-building diet<\/a>. <\/p>\n<ul>\n<li><strong>Single-Arm Bent-Over Cable Lateral Raise<\/strong><\/li>\n<li><strong>Single-Arm Rear Delt Machine <\/strong><\/li>\n<li><strong>Lateral Raise Machine <\/strong><\/li>\n<li><strong>Seated Shoulder Press<\/strong><\/li>\n<li><strong>Cable Rope Front Raise <\/strong><\/li>\n<li><strong>Dumbbell Lateral Raise<\/strong><\/li>\n<\/ul>\n<p>Although their 2022 Olympia experience didn&#8217;t go as planned, Ruffin and Curry look poised to perform better when they step on stage at the Orange County Convention Center. After all, based on their post-workout <a href=\"https:\/\/breakingmuscle.com\/bodybuilding-poses\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"362351\">posing<\/a> session, both men boast impressive physiques that make them worthy contenders in their respective categories for the 2023 Mr. Olympia show.  <\/p>\n<p><em>Featured Image: Ruff Diesel \/ YouTube<\/em><\/p>\n<p>The post <a rel=\"nofollow\" href=\"https:\/\/breakingmuscle.com\/terrence-ruffin-trains-delts-brandon-curry\/\">Classic Physique Competitor Terrence Ruffin Trains Delts With Former Mr. Olympia Brandon Curry\u00a0<\/a> appeared first on <a rel=\"nofollow\" href=\"https:\/\/breakingmuscle.com\">Breaking Muscle<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Coming off a clutch performance in Dubai that clinched him a spot in the 2023 Mr. Olympia lineup, Terrence Ruffin has a chance to remind everyone why he\u2019s considered one of the top competitors in the Classic Physique division. The 2022 Arnold Classic winner officially earned a trip to Orlando, FL by taking home the Classic Physique title&#8230;<br \/>\nThe post Classic Physique Competitor Terrence Ruffin Trains Delts With Former Mr. Olympia Brandon Curry\u00a0 appeared first on Breaking Muscle.<\/p>\n","protected":false},"author":1,"featured_media":14994,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":""},"categories":[20,1,21,22,19],"tags":[],"_links":{"self":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts\/14992"}],"collection":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/comments?post=14992"}],"version-history":[{"count":2,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts\/14992\/revisions"}],"predecessor-version":[{"id":14995,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts\/14992\/revisions\/14995"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/media\/14994"}],"wp:attachment":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/media?parent=14992"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/categories?post=14992"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/tags?post=14992"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}