{"id":15042,"date":"2023-10-11T06:50:25","date_gmt":"2023-10-11T06:50:25","guid":{"rendered":"http:\/\/bestratefinders.com\/blog\/?p=15042"},"modified":"2023-10-11T06:59:28","modified_gmt":"2023-10-11T06:59:28","slug":"the-12-3-30-workout-trend-or-truth","status":"publish","type":"post","link":"https:\/\/bestratefinders.com\/blog\/everything-else\/the-12-3-30-workout-trend-or-truth\/","title":{"rendered":"The 12-3-30 Workout: Trend or Truth?"},"content":{"rendered":"

What is 12-3-30? It’s not an important date in gym history from almost 100 years ago. It’s a social media-based fitness phenomenon. Simply, it requires using a treadmill<\/a> set at a specific incline, moving at a specific speed, for a specific length of time.<\/p>\n

\"People
Credit: Estrada Anton \/ Shutterstock<\/figcaption><\/figure>\n

It\u2019s an incredibly straightforward approach that has “fitfluencers” and followers sweating buckets as they supposedly lose weight using the workout protocol. However, fitness trends can be hit or miss. And, given the general state of social media and its low barrier of entry, there are usually more misses than hits.<\/p>\n

It’s time to review the pros and cons of the 12-3-30 workout to find out if it\u2019s a temporary trend or if it could become a time-tested routine.<\/p>\n

The 12-3-30 Workout<\/strong><\/h3>\n