{"id":15087,"date":"2023-10-05T19:18:50","date_gmt":"2023-10-05T19:18:50","guid":{"rendered":"http:\/\/bestratefinders.com\/blog\/?p=15087"},"modified":"2023-10-11T10:16:52","modified_gmt":"2023-10-11T10:16:52","slug":"142-optimizing-your-workouts-throughout-your-menstrual-cycle","status":"publish","type":"post","link":"https:\/\/bestratefinders.com\/blog\/everything-else\/142-optimizing-your-workouts-throughout-your-menstrual-cycle\/","title":{"rendered":"142: Optimizing your workouts throughout your menstrual cycle"},"content":{"rendered":"

Hi hi! How are ya? I\u2019ve got a new solo podcast episode up today, chatting about how to adjust your workouts throughout the month!<\/p>\n

You might notice that certain types of exercises and workouts feel differently throughout your cycle. Sometimes HIIT workouts are perfect, and other times, you feel more like yoga or light strength training. Today, I\u2019m diving into how you can make your cycle work for you and optimize your workout routine for results and overall wellbeing.<\/p>\n

Here\u2019s what I talk about in today\u2019s episode:<\/span><\/strong><\/p>\n

– How to adjust your workouts and nutrition to align with your menstrual cycle<\/p>\n

– Why we shouldn\u2019t do the same types of workouts all month long<\/p>\n

– How our productivity and social interactions change throughout the month<\/p>\n

and so much more.<\/p>\n

\u00a0142: Optimizing your workouts throughout your menstrual cycle<\/h2>\n

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