{"id":15364,"date":"2023-10-26T10:30:54","date_gmt":"2023-10-26T10:30:54","guid":{"rendered":"http:\/\/bestratefinders.com\/blog\/?p=15364"},"modified":"2023-10-27T07:15:48","modified_gmt":"2023-10-27T07:15:48","slug":"143-all-about-fascia-and-movement-as-medicine-with-anna-rahe","status":"publish","type":"post","link":"https:\/\/bestratefinders.com\/blog\/everything-else\/143-all-about-fascia-and-movement-as-medicine-with-anna-rahe\/","title":{"rendered":"143: All about fascia and movement as medicine with Anna Rahe"},"content":{"rendered":"<p>Hi friends! Hope you\u2019re having a wonderful week!<\/p>\n<p>Today, I have a new podcast episode live! This was a super fascinating conversation with the founder of <a href=\"https:\/\/gstbody.com\" data-wpel-link=\"external\">GST Body, Anna Rahe<\/a>. I had so much fun talking with her and learned a ton &#8211; definitely take a listen.<\/p>\n<p><a href=\"https:\/\/fitnessista.com\/?attachment_id=163353\" rel=\"attachment wp-att-163353 follow noopener noreferrer\" data-wpel-link=\"internal\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-163353\" src=\"http:\/\/bestratefinders.com\/blog\/wp-content\/uploads\/2023\/10\/anna-rahe-podcast.jpg\" data-fslightbox=\"gallery1\"><\/a><\/p>\n<h2>143: All about fascia and movement as medicine with Anna Rahe<\/h2>\n<p>Here\u2019s what we talk about in today\u2019s episode:<\/p>\n<p>What is fascia \u2013 and why it might be the key to your body\u2019s physical wellness<\/p>\n<p>How fitness can be therapeutic, and how you can use motion as medicine<\/p>\n<p>Why you don\u2019t need someone else to fix your body problems, and how you can manipulate and control the outcome of your own health<\/p>\n<p>A daily exercise your audience can implement right now to take control of your body\u2019s health<\/p>\n<p>and so.much.more.<\/p>\n<p><iframe loading=\"lazy\" title=\"Embed Player\" src=\"https:\/\/play.libsyn.com\/embed\/episode\/id\/28422650\/height\/192\/theme\/modern\/size\/large\/thumbnail\/yes\/custom-color\/c07f80\/time-start\/00:00:00\/playlist-height\/200\/direction\/backward\/download\/yes\" height=\"192\" width=\"100%\" scrolling=\"no\" allowfullscreen=\"\" webkitallowfullscreen=\"true\" mozallowfullscreen=\"true\" oallowfullscreen=\"true\" msallowfullscreen=\"true\" style=\"border: none;\"><\/iframe><\/p>\n<h3>Here\u2019s a bit more about Anna and her background:<\/h3>\n<p>For the past 20+ years, Anna Rahe has delved deep into a liberating and empowering relationship with fascia so that as many people as possible can invest in their health, restore their vitality, and heal themselves with the proprietary tools she has created. As the founder, CEO and educator of GST Body, Anna has spoken about holistic body care through fascia around the world, partnered with top athletes, surgeons, physicians and celebrities, and been featured in various publications, from Shape to Elle, Net-a-Porter to The Wall Street Journal.<\/p>\n<p>You can check out <a href=\"https:\/\/gstbody.com\" data-wpel-link=\"external\">GST Body here<\/a> and connect with her on <a href=\"https:\/\/www.instagram.com\/gstbody\/?hl=en\" data-wpel-link=\"external\">Instagram here<\/a>.<\/p>\n<h3>More resources from this episode:<\/h3>\n<p>I love love love the meals from\u00a0<a href=\"https:\/\/www.pjatr.com\/t\/TUJGR0dHSkJHSEpNS0tCRk1JSkhJ\" data-wpel-link=\"external\">Sakara Life<\/a>!\u00a0<a href=\"https:\/\/www.pjatr.com\/t\/TUJGR0dHSkJHSEpNS0tCRk1JSkhJ\" data-wpel-link=\"external\">Use this link<\/a>\u00a0and the code XOGINAH for 20% off their meal delivery and clean boutique items. This is something I do once a month as a lil treat to myself and the meals are always showstoppers. You can join their fall reset now!<\/p>\n<p>If any of my fellow health professional friends are looking for another way to help their clients<strong>, I highly recommend IHP.<\/strong>\u00a0You can also use this information to heal yourself and then go one to heal others, which I think is a beautiful mission. You can absolutely join if you don\u2019t currently work in the health or fitness industry; many IHPs don\u2019t begin on this path. They\u2019re friends who are passionate to learn more about health and wellness, and want to share this information with those they love. You can do this as a passion, or start an entirely new career.<\/p>\n<p><a href=\"https:\/\/www.integrativehealthpractitioner.org?x=FITNESSISTA\" data-wpel-link=\"external\">You can use my referral link here<\/a>\u00a0and the code FITNESSISTA for up to $250 off the Integrative Health Practitioner program. I highly recommend it!\u00a0<a href=\"https:\/\/fitnessista.com\/integrative-health-practitioner-certification\/\" data-wpel-link=\"internal\" rel=\"follow noopener noreferrer\">You can check out my review IHP Level 1 here!<\/a>\u00a0I just finished IHP2 and will share a review of my experience, too.<\/p>\n<p>I\u2019m still obsessed with\u00a0<a href=\"https:\/\/shareasale.com\/r.cfm?b=1350612&amp;u=1688458&amp;m=87497&amp;urllink=&amp;afftrack=\" data-wpel-link=\"external\">my sauna blanket<\/a>.\u00a0This is one of my favorite ways to relax and sweat it out. I find that it energizes me, helps with aches and pains, I sleep better on the days I use this, and it makes my skin glow.\u00a0<a href=\"https:\/\/shareasale.com\/r.cfm?b=1350612&amp;u=1688458&amp;m=87497&amp;urllink=&amp;afftrack=\" data-wpel-link=\"external\">Link to check it out here.<\/a>\u00a0You can also use my discount (FITNESSISTA15) for the PEMF Go Mat, which I use every day, and the red light face mask, which is a staple in my weekly skincare routine.<\/p>\n<p>Get 15% off\u00a0<a href=\"https:\/\/www.organifishop.com\" data-wpel-link=\"external\">Organifi<\/a>\u00a0with the code FITNESSISTA. I drink the green juice, red juice, gold, and Harmony! (Each day I might have something different, or have two different things. Everything I\u2019ve tried is amazing.)<\/p>\n<p><span style=\"caret-color: #222222; color: #222222; font-family: Arial, Helvetica, sans-serif;\">Thank you so much for listening and for all of your support with the podcast! Please be sure to subscribe, and leave a rating or review if you enjoyed this episode. If you leave a rating,\u00a0<\/span><a style=\"caret-color: #222222; font-family: Arial, Helvetica, sans-serif;\" href=\"http:\/\/fitnessista.com\/podcastreview\" data-wpel-link=\"internal\" rel=\"follow noopener noreferrer\">head to this page<\/a><span style=\"caret-color: #222222; color: #222222; font-family: Arial, Helvetica, sans-serif;\">\u00a0and you\u2019ll get a little \u201cthank you\u201d gift from me to you.\u00a0<\/span><\/p>\n<p>The post <a rel=\"nofollow\" href=\"https:\/\/fitnessista.com\/143-all-about-fascia-and-movement-as-medicine-with-anna-rahe\/\">143: All about fascia and movement as medicine with Anna Rahe<\/a> appeared first on <a rel=\"nofollow\" href=\"https:\/\/fitnessista.com\">The Fitnessista<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hi friends! Hope you\u2019re having a wonderful week! Today, I have a new podcast episode live! This was a super fascinating conversation with the founder of GST Body, Anna Rahe. I had so much fun talking with her and learned a ton \u2013 definitely take a listen. 143: All about fascia and movement as medicine\u2026<br \/>\nThe post 143: All about fascia and movement as medicine with Anna Rahe appeared first on The Fitnessista.<\/p>\n","protected":false},"author":1,"featured_media":15366,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":""},"categories":[20,1,21,22,19],"tags":[],"_links":{"self":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts\/15364"}],"collection":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/comments?post=15364"}],"version-history":[{"count":2,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts\/15364\/revisions"}],"predecessor-version":[{"id":15367,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts\/15364\/revisions\/15367"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/media\/15366"}],"wp:attachment":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/media?parent=15364"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/categories?post=15364"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/tags?post=15364"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}