{"id":15829,"date":"2023-12-07T10:58:07","date_gmt":"2023-12-07T11:58:07","guid":{"rendered":"http:\/\/bestratefinders.com\/blog\/?p=15829"},"modified":"2023-12-09T07:06:55","modified_gmt":"2023-12-09T07:06:55","slug":"146-metabolic-health-and-biohacking-with-joshua-kreifels-rd","status":"publish","type":"post","link":"https:\/\/bestratefinders.com\/blog\/everything-else\/146-metabolic-health-and-biohacking-with-joshua-kreifels-rd\/","title":{"rendered":"146: Metabolic health and biohacking with Joshua Kreifels, RD"},"content":{"rendered":"<p>Hi friends! How\u2019s the week going so far? I\u2019m so excited because I have a new podcast up with<a href=\"https:\/\/www.instagram.com\/thekreifels\" data-wpel-link=\"external\"> Josh Kreifels<\/a>. I follow the account that he shares with his wife over on Instagram, and love their approach to healthy living. I align with a lot of his values and messaging, and am so thrilled to have him on the show today.<\/p>\n<p>Here\u2019s what we talk about:<\/p>\n<p>Metabolic health<\/p>\n<p>prioritizing health with a busy schedule<\/p>\n<p>biohacks for anti-aging\/longevity<\/p>\n<p>and so much more.<\/p>\n<p><iframe loading=\"lazy\" title=\"Embed Player\" src=\"https:\/\/play.libsyn.com\/embed\/episode\/id\/28966338\/height\/192\/theme\/modern\/size\/large\/thumbnail\/yes\/custom-color\/f0b397\/time-start\/00:00:00\/playlist-height\/200\/direction\/backward\/download\/yes\/font-color\/#FFFFFF\" height=\"192\" width=\"100%\" scrolling=\"no\" allowfullscreen=\"\" webkitallowfullscreen=\"true\" mozallowfullscreen=\"true\" oallowfullscreen=\"true\" msallowfullscreen=\"true\" style=\"border: none;\"><\/iframe><\/p>\n<h2>146: Metabolic health and biohacking with Joshua Kreifels, RD<\/h2>\n<p>Here\u2019s a bit more about Josh:<\/p>\n<p><a href=\"https:\/\/www.instagram.com\/thekreifels\" data-wpel-link=\"external\">Josh Kreifels<\/a> is the founder of <a href=\"https:\/\/www.kreifwell.com\/services\" data-wpel-link=\"external\">kreifwell functional medicine<\/a> along with his wife Kristina. He is a masters level trained registered dietitian focused on helping you use food as medicine. Josh is passionate about NOT telling you what to eat, but instead teaching you how to eat in order to optimize health, function and longevity. He is best known for helping women with hypothyroid address the root cause and reduce symptoms, increase energy and improve body composition.<\/p>\n<p>Connect with <a href=\"https:\/\/www.instagram.com\/thekreifels\" data-wpel-link=\"external\">Josh and Tina on Instagram here<\/a>, check out their website, and <a href=\"https:\/\/kreifwellfunctionalmedicine.practicebetter.io\/#\/64c715a2d42e69c019e02cf8\/bookings?step=services\" data-wpel-link=\"external\">use this link to book a free discovery call.<\/a><\/p>\n<h3>More resources from this episode:<\/h3>\n<p>I love love love the meals from\u00a0<a href=\"https:\/\/www.pjatr.com\/t\/TUJGR0dHSkJHSEpNS0tCRk1JSkhJ\" data-wpel-link=\"external\">Sakara Life<\/a>!\u00a0<a href=\"https:\/\/www.pjatr.com\/t\/TUJGR0dHSkJHSEpNS0tCRk1JSkhJ\" data-wpel-link=\"external\">Use this link<\/a>\u00a0and the code XOGINAH for 20% off their meal delivery and clean boutique items. This is something I do once a month as a lil treat to myself and the meals are always showstoppers.<\/p>\n<p>If any of my fellow health professional friends are looking for another way to help their clients<strong>, I highly recommend IHP.<\/strong>\u00a0You can also use this information to heal yourself and then go one to heal others, which I think is a beautiful mission. You can absolutely join if you don\u2019t currently work in the health or fitness industry; many IHPs don\u2019t begin on this path. They\u2019re friends who are passionate to learn more about health and wellness, and want to share this information with those they love. You can do this as a passion, or start an entirely new career.<\/p>\n<p><a href=\"https:\/\/www.integrativehealthpractitioner.org?x=FITNESSISTA\" data-wpel-link=\"external\">You can use my referral link here<\/a>\u00a0and the code FITNESSISTA for up to $250 off the Integrative Health Practitioner program. I highly recommend it!\u00a0<a href=\"https:\/\/fitnessista.com\/integrative-health-practitioner-certification\/\" data-wpel-link=\"internal\" rel=\"follow noopener noreferrer\">You can check out my review IHP Level 1 here<\/a>\u00a0and <a href=\"https:\/\/fitnessista.com\/integrative-health-practitioner-level-two-certification-review\/#:~:text=If%20there%27s%20a%20little%20voice,ability%20to%20read%20functional%20labs.\" data-wpel-link=\"internal\" rel=\"follow noopener noreferrer\">my review of Level 2 here.<\/a><\/p>\n<p>I\u2019m still obsessed with\u00a0<a href=\"https:\/\/shareasale.com\/r.cfm?b=1350612&amp;u=1688458&amp;m=87497&amp;urllink=&amp;afftrack=\" data-wpel-link=\"external\">my sauna blanket<\/a>.\u00a0This is one of my favorite ways to relax and sweat it out. I find that it energizes me, helps with aches and pains, I sleep better on the days I use this, and it makes my skin glow.\u00a0<a href=\"https:\/\/shareasale.com\/r.cfm?b=1350612&amp;u=1688458&amp;m=87497&amp;urllink=&amp;afftrack=\" data-wpel-link=\"external\">Link to check it out here.<\/a>\u00a0You can also use my discount FITNESSISTA15 for the PEMF Go Mat, which I use every day, and the red light face mask, which is a staple in my weekly skincare routine.<\/p>\n<p>Get 20% off\u00a0<a href=\"https:\/\/www.organifishop.com\" data-wpel-link=\"external\">Organifi<\/a>\u00a0with the code FITNESSISTA. I drink the green juice, red juice, gold, and Harmony! (Each day I might have something different, or have two different things. Everything I\u2019ve tried is amazing.)<\/p>\n<p><span style=\"caret-color: #222222; color: #222222; font-family: Arial, Helvetica, sans-serif;\">Thank you so much for listening and for all of your support with the podcast! Please be sure to subscribe, and leave a rating or review if you enjoyed this episode. If you leave a rating,\u00a0<\/span><a style=\"caret-color: #222222; font-family: Arial, Helvetica, sans-serif;\" href=\"http:\/\/fitnessista.com\/podcastreview\" data-wpel-link=\"internal\" rel=\"follow noopener noreferrer\">head to this page<\/a><span style=\"caret-color: #222222; color: #222222; font-family: Arial, Helvetica, sans-serif;\">\u00a0and you\u2019ll get a little \u201cthank you\u201d gift from me to you.\u00a0<\/span><\/p>\n<p>The post <a href=\"https:\/\/fitnessista.com\/146-metabolic-health-and-biohacking-with-joshua-kreifels-rd\/\">146: Metabolic health and biohacking with Joshua Kreifels, RD<\/a> appeared first on <a href=\"https:\/\/fitnessista.com\">The Fitnessista<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hi friends! How\u2019s the week going so far? I\u2019m so excited because I have a new podcast up with Josh Kreifels. I follow the account that he shares with his wife over on Instagram, and love their approach to healthy living. I align with a lot of his values and messaging, and am so thrilled\u2026<br \/>\nThe post 146: Metabolic health and biohacking with Joshua Kreifels, RD appeared first on The Fitnessista.<\/p>\n","protected":false},"author":1,"featured_media":15831,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":""},"categories":[20,1,21,22,19],"tags":[],"_links":{"self":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts\/15829"}],"collection":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/comments?post=15829"}],"version-history":[{"count":1,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts\/15829\/revisions"}],"predecessor-version":[{"id":15830,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts\/15829\/revisions\/15830"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/media\/15831"}],"wp:attachment":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/media?parent=15829"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/categories?post=15829"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/tags?post=15829"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}