{"id":16131,"date":"2023-12-21T17:45:35","date_gmt":"2023-12-21T18:45:35","guid":{"rendered":"http:\/\/bestratefinders.com\/blog\/?p=16131"},"modified":"2023-12-26T09:00:59","modified_gmt":"2023-12-26T09:00:59","slug":"147-ditching-the-all-or-nothing-mentality-with-ali-shapiro","status":"publish","type":"post","link":"https:\/\/bestratefinders.com\/blog\/everything-else\/147-ditching-the-all-or-nothing-mentality-with-ali-shapiro\/","title":{"rendered":"147: Ditching the \u201call or nothing\u201d mentality with Ali Shapiro"},"content":{"rendered":"<p>Today, I\u2019m so excited to welcome <a href=\"https:\/\/alishapiro.com\" data-wpel-link=\"external\">Ali Shapiro<\/a> to the podcast!<\/p>\n<p>Here\u2019s what we talk about in today\u2019s episode:<\/p>\n<p>&#8211; Her health and wellness background<\/p>\n<p>&#8211; The \u201call or nothing\u201d mentality<\/p>\n<p>-The importance of flexibility for maintaining long-term consistency<\/p>\n<p><a href=\"https:\/\/fitnessista.com\/147-ditching-the-all-or-nothing-mentality-with-ali-shapiro\/147alishapiro\/\" rel=\"attachment wp-att-163997 follow noopener noreferrer\" data-wpel-link=\"internal\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-163997\" src=\"http:\/\/bestratefinders.com\/blog\/wp-content\/uploads\/2023\/12\/147alishapiro.jpg\" data-fslightbox=\"gallery1\"><\/a><\/p>\n<p><iframe loading=\"lazy\" style=\"border: none;\" title=\"Embed Player\" src=\"https:\/\/play.libsyn.com\/embed\/episode\/id\/29188438\/height\/192\/theme\/modern\/size\/large\/thumbnail\/yes\/custom-color\/e1aa96\/time-start\/00:00:00\/playlist-height\/200\/direction\/backward\/download\/yes\/font-color\/FFFFFF\" width=\"100%\" height=\"192\" scrolling=\"no\" allowfullscreen><\/iframe><br \/>\n<!--Podscribe (podscribe.ai) embed code--><\/p>\n<div id=\"podscribe-embed-root\"><\/div>\n<p>    <script>\n      var podscribeEmbedVars = {\n        epId: 93580886,\n        backgroundColor: 'white',\n        font: undefined,\n        fontColor: undefined,\n        speakerFontColor: undefined,\n        height: '600px',\n        showEditButton: false,\n        showSpeakers: true,\n        showTimestamps: true\n      };\n    <\/script><br \/>\n    <script src=\"https:\/\/app.podscribe.ai\/static\/js\/embed.js\"><\/script><br \/>\n  <!--End Podscribe embed code--><\/p>\n<p>&nbsp;<\/p>\n<h2>147: Ditching the &#8220;all or nothing&#8221; mentality with Ali Shapiro<\/h2>\n<p>Ali is the host of the top-ranked podcast <a href=\"https:\/\/alishapiro.com\/podcast\/\" data-wpel-link=\"external\"><em>Insatiable<\/em><\/a>, a holistic nutritionist, integrated health coach, and rebel with a serious cause.<\/p>\n<p>She\u2019s academically, practically, and empathetically aware of how the medical system, diet culture, and body positivity movements all have their own flavor of crazy.<\/p>\n<p>Ali developed <a href=\"https:\/\/alishapiro.com\/truce-with-food-the-group-experience\/\" data-wpel-link=\"external\">TRUCE<\/a> while in graduate school at the University of Pennsylvania, where she drew from her 17+ years of working with real life clients and her own personal healing journey from emotional eating and having cancer as a teenager.<\/p>\n<p>Ali\u2019s work and clients\u2019 unique success has been featured in well + Good, mindbodygreen, Prevention, Women\u2019s Health and Forbes, as well as industry leading podcasts Being Boss, Tell Me Something True, and Food Heaven.<\/p>\n<p><a href=\"https:\/\/www.instagram.com\/alimshapiro\/?hl=en\" data-wpel-link=\"external\">Follow Ali on Instagram<\/a> and <a href=\"https:\/\/alishapiro.com\" data-wpel-link=\"external\">check out her website here<\/a>.<\/p>\n<h3>More resources from this episode:<\/h3>\n<p>I love love love the meals from\u00a0<a href=\"https:\/\/www.pjatr.com\/t\/TUJGR0dHSkJHSEpNS0tCRk1JSkhJ\" data-wpel-link=\"external\">Sakara Life<\/a>!\u00a0<a href=\"https:\/\/www.pjatr.com\/t\/TUJGR0dHSkJHSEpNS0tCRk1JSkhJ\" data-wpel-link=\"external\">Use this link<\/a>\u00a0and the code XOGINAH for 20% off their meal delivery and clean boutique items. This is something I do once a month as a lil treat to myself and the meals are always showstoppers.<\/p>\n<p>If any of my fellow health professional friends are looking for another way to help their clients<strong>, I highly recommend IHP.<\/strong>\u00a0You can also use this information to heal yourself and then go one to heal others, which I think is a beautiful mission. You can absolutely join if you don\u2019t currently work in the health or fitness industry; many IHPs don\u2019t begin on this path. They\u2019re friends who are passionate to learn more about health and wellness, and want to share this information with those they love. You can do this as a passion, or start an entirely new career.<\/p>\n<p><a href=\"https:\/\/www.integrativehealthpractitioner.org?x=FITNESSISTA\" data-wpel-link=\"external\">You can use my referral link here<\/a>\u00a0and the code FITNESSISTA for up to $250 off the Integrative Health Practitioner program. I highly recommend it!\u00a0<a href=\"https:\/\/fitnessista.com\/integrative-health-practitioner-certification\/\" data-wpel-link=\"internal\" rel=\"follow noopener noreferrer\">You can check out my review IHP Level 1 here<\/a>\u00a0and\u00a0<a href=\"https:\/\/fitnessista.com\/integrative-health-practitioner-level-two-certification-review\/#:~:text=If%20there%27s%20a%20little%20voice,ability%20to%20read%20functional%20labs.\" data-wpel-link=\"internal\" rel=\"follow noopener noreferrer\">my review of Level 2 here.<\/a><\/p>\n<p>I\u2019m still obsessed with\u00a0<a href=\"https:\/\/shareasale.com\/r.cfm?b=1350612&amp;u=1688458&amp;m=87497&amp;urllink=&amp;afftrack=\" data-wpel-link=\"external\">my sauna blanket<\/a>.\u00a0This is one of my favorite ways to relax and sweat it out. I find that it energizes me, helps with aches and pains, I sleep better on the days I use this, and it makes my skin glow.\u00a0<a href=\"https:\/\/shareasale.com\/r.cfm?b=1350612&amp;u=1688458&amp;m=87497&amp;urllink=&amp;afftrack=\" data-wpel-link=\"external\">Link to check it out here.<\/a>\u00a0You can also use my discount FITNESSISTA15 for the PEMF Go Mat, which I use every day, and the red light face mask, which is a staple in my weekly skincare routine.<\/p>\n<p>Get 20% off\u00a0<a href=\"https:\/\/www.organifishop.com\" data-wpel-link=\"external\">Organifi<\/a>\u00a0with the code FITNESSISTA. I drink the green juice, red juice, gold, and Harmony! (Each day I might have something different, or have two different things. Everything I\u2019ve tried is amazing.)<\/p>\n<p><span style=\"caret-color: #222222; color: #222222; font-family: Arial, Helvetica, sans-serif;\">Thank you so much for listening and for all of your support with the podcast! Please be sure to subscribe, and leave a rating or review if you enjoyed this episode. If you leave a rating,\u00a0<\/span><a style=\"caret-color: #222222; font-family: Arial, Helvetica, sans-serif;\" href=\"http:\/\/fitnessista.com\/podcastreview\" data-wpel-link=\"internal\" rel=\"follow noopener noreferrer\">head to this page<\/a><span style=\"caret-color: #222222; color: #222222; font-family: Arial, Helvetica, sans-serif;\">\u00a0and you\u2019ll get a little \u201cthank you\u201d gift from me to you.\u00a0<\/span><\/p>\n<p>The post <a href=\"https:\/\/fitnessista.com\/147-ditching-the-all-or-nothing-mentality-with-ali-shapiro\/\">147: Ditching the &#8220;all or nothing&#8221; mentality with Ali Shapiro<\/a> appeared first on <a href=\"https:\/\/fitnessista.com\">The Fitnessista<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Today, I\u2019m so excited to welcome Ali Shapiro to the podcast! Here\u2019s what we talk about in today\u2019s episode: \u2013 Her health and wellness background \u2013 The \u201call or nothing\u201d mentality -The importance of flexibility for maintaining long-term consistency \u00a0 147: Ditching the \u201call or nothing\u201d mentality with Ali Shapiro Ali is the host of\u2026<br \/>\nThe post 147: Ditching the \u201call or nothing\u201d mentality with Ali Shapiro appeared first on The Fitnessista.<\/p>\n","protected":false},"author":1,"featured_media":16133,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":""},"categories":[20,1,21,22,19],"tags":[],"_links":{"self":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts\/16131"}],"collection":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/comments?post=16131"}],"version-history":[{"count":2,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts\/16131\/revisions"}],"predecessor-version":[{"id":16134,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts\/16131\/revisions\/16134"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/media\/16133"}],"wp:attachment":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/media?parent=16131"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/categories?post=16131"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/tags?post=16131"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}