{"id":16195,"date":"2024-01-09T10:50:21","date_gmt":"2024-01-09T11:50:21","guid":{"rendered":"http:\/\/bestratefinders.com\/blog\/?p=16195"},"modified":"2024-01-09T12:06:03","modified_gmt":"2024-01-09T12:06:03","slug":"workouts-i-love-that-you-can-try-for-free-at-home","status":"publish","type":"post","link":"https:\/\/bestratefinders.com\/blog\/everything-else\/workouts-i-love-that-you-can-try-for-free-at-home\/","title":{"rendered":"Workouts I love (that you can try for free at home)"},"content":{"rendered":"

Sharing some of my favorite online workouts and how you can try them for free.<\/em><\/p>\n

Hi friends! I hope that you\u2019re having a lovely morning. The kids are back in school and I\u2019m back to the routine over here. I have 1:1 coaching calls, a podcast interview, and am trying to put the house back together after our trip.<\/p>\n

For today\u2019s post, I wanted to share some of my favorite online workout options. I know that many of you are trying new things in 2024, and these might be fun options to add into the rotation.<\/p>\n

These fitness apps provide unique workout experiences with a focus on accessibility and effectiveness. Choose the one that aligns with your fitness goals, preferences, and level of experience. As always, consult with a fitness professional or healthcare provider before starting a new workout program.<\/p>\n

<\/a><\/p>\n

8 workouts I love that you can try for free<\/h2>\n

Sculpt Society<\/h3>\n

Sculpt Society,<\/a> founded by Megan Roup, combines dance-inspired cardio with sculpting exercises to create a dynamic and effective workout for toning muscles and boosting cardiovascular fitness. I LOVE the instructors at Sculpt Society. They all have genuine (not fake) energy, and aren\u2019t over the top. They have good form cues and I love all of the routines. It\u2019s one of my favorite ways to shake my legs out in the middle of a work day and I always have a blast.<\/p>\n

Who Might Benefit: <\/strong>Ideal for individuals who enjoy dance-inspired workouts and want to focus on toning and sculpting their body.<\/p>\n

Pros:<\/strong><\/p>\n

Fun and energetic dance routines. Targeted sculpting exercises for muscle toning. Suitable for various fitness levels.<\/p>\n

Cons:<\/strong><\/p>\n

May not be suitable for those looking for low-impact workouts. The dance workouts are higher impact (you can always modify) and the strength workouts are more barre\/Pilates-esque and low impact.<\/p>\n

Cost: <\/strong>Subscription starts at $19.99 per month.<\/p>\n

Equipment Needed:<\/strong> Minimal equipment, often using resistance bands and light weights, with gliders and optional ankle weights<\/p>\n

You can try one month free on the app using my referral link here.<\/a> My full review of Sculpt Society is here.\u00a0<\/a><\/p>\n

<\/a><\/h3>\n

Pvolve<\/h3>\n

P.volve<\/a> is a fitness platform that offers low-impact, functional movements designed to strengthen, sculpt, and improve overall flexibility. Workouts are characterized by controlled, precise movements that target specific muscle groups.The movements are very unique, and I find that it\u2019s challenging without being draining.<\/p>\n

Who Might Benefit:<\/strong> Ideal for individuals seeking a sculpted physique without high-impact exercises. It’s suitable for various fitness levels, including beginners.<\/p>\n

Pros:<\/strong><\/p>\n

Low-impact workouts are joint-friendly. Emphasis on functional movements. Varied routines for full-body engagement.<\/p>\n

Cons:<\/strong><\/p>\n

May not be suitable for those looking for intense cardio workouts.<\/p>\n

Cost: <\/strong>Subscription-based, with monthly plans starting at around $19.99. Try the classes free here for 7 days.<\/a><\/p>\n

Equipment Needed: <\/strong>Minimal equipment, often using resistance bands, P.ball, and hand weights.<\/p>\n

<\/a><\/p>\n

Fit Team<\/h3>\n

Shameless self plug but I LOVE our Fit Team workouts and platform.<\/a> Fit Team provides dynamic and effective workout routines for individuals of all fitness levels. The workouts encompass a mix of strength training, HIIT, and flexibility exercises. They\u2019re quick and sweaty!! You can get a 7-day free trial here.<\/p>\n

Who Might Benefit:<\/strong><\/p>\n

Great for those who enjoy varied workouts and seek a balance of strength, cardio, and flexibility training.<\/p>\n

Pros:<\/strong><\/p>\n

Varied workout options. Expertly crafted programs. Supportive fitness community.<\/p>\n

Cons:<\/strong><\/p>\n

May not be as specialized for specific fitness goals (e.g., bodybuilding).<\/p>\n

Cost:<\/strong> Subscription-based, with 6 months of Fit Team available here<\/a>. You can try a one-month membership here.\u00a0<\/a><\/p>\n

Equipment Needed:<\/strong> Dumbbell-based workouts<\/p>\n

You can try it free for 7 days here.\u00a0<\/a><\/p>\n

<\/a><\/p>\n

Les Mills+<\/h3>\n

Les Mills+<\/a> offers a wide range of virtual workouts inspired by group fitness classes. From high-intensity interval training (HIIT) to dance, the platform caters to diverse fitness preferences. These workouts are very strategically designed and engaging. The movements match the music and I feel like I\u2019m always motivated to work hard.<\/p>\n

Who Might Benefit:<\/strong> Great for those who love the group fitness class experience. Suitable for various fitness levels.<\/p>\n

Pros:<\/strong><\/p>\n

Extensive variety of classes. Scientifically designed workouts. Regularly updated content.<\/p>\n

Cons:<\/strong><\/p>\n

Some classes may require specific Les Mills equipment.<\/a><\/p>\n

Cost: <\/strong>Subscription starts at $14.99 per month.<\/p>\n

Equipment Needed: <\/strong>Varies by class but may include weights, resistance bands, or a step.<\/p>\n

They got rid of their affiliate program, so I no longer have a custom link, but you can try the workouts for free here.<\/a> I also have many reviews here on the blog!<\/p>\n

<\/a><\/p>\n

Peloton<\/h3>\n

Peloton<\/a> is renowned for its immersive cycling experience, offering live and on-demand cycling classes. In addition to cycling, the platform provides a variety of other workouts, including running, strength training, yoga, and meditation.<\/p>\n

Who Might Benefit:<\/strong> Ideal for cycling enthusiasts and those who enjoy a diverse range of workouts. Suitable for various fitness levels.<\/p>\n

Pros:<\/strong><\/p>\n

Extensive library with various workout types. High-energy live classes. Engaging community and leaderboard.<\/p>\n

Cons:<\/strong><\/p>\n

Higher cost compared to some other platforms. Requires Peloton equipment for the best experience.<\/p>\n

Cost:<\/strong> Subscription starts at $12.99 per month.<\/a> Additional cost for Peloton equipment. Also, I feel like the strength classes are hit or miss.<\/p>\n

Equipment Needed: <\/strong>Peloton bike or treadmill for cycling\/running classes. Optional accessories include weights and resistance bands. You can also just use the app without the equipment.<\/p>\n

Some of my Peloton posts are here:<\/p>\n

How to combine Peloton with other workouts\u00a0<\/a><\/p>\n

Peloton plan for beginners and bodyweight<\/a><\/p>\n

Peloton workout plan without the bike<\/a><\/p>\n

How to set up your peloton bike (or any spin bike)\u00a0<\/a><\/p>\n

Alo Moves<\/h3>\n

Alo Moves<\/a> is a platform offering a variety of yoga, fitness, and mindfulness classes. From Vinyasa to strength training, the platform caters to those looking for a holistic approach to wellness.<\/p>\n

Who Might Benefit:<\/strong> Ideal for individuals seeking a balanced approach to fitness, including yoga enthusiasts and those interested in mindfulness.<\/p>\n

Pros:<\/strong><\/p>\n

Wide range of yoga styles and fitness classes. Experienced instructors. Option for guided mindfulness and meditation.<\/p>\n

Cons:<\/strong><\/p>\n

Limited high-intensity workout options.<\/p>\n

Cost:<\/strong> Subscription starts at $20 per month.<\/p>\n

Equipment Needed:<\/strong> Varies by class but often requires a yoga mat and occasionally props like blocks or straps.<\/p>\n

You can try it for free here!<\/a><\/p>\n

The Bloom Method<\/h3>\n

The Bloom Method<\/a> specializes in prenatal and postnatal fitness, offering workouts tailored to support women during and after pregnancy. It combines strength training, Pilates, and yoga for a holistic approach to women’s health.<\/p>\n

Who Might Benefit: <\/strong>Perfect for pregnant and postpartum individuals looking for safe and effective workouts to support their unique needs.<\/p>\n

Pros:<\/strong><\/p>\n

Specialized prenatal and postnatal content. Focus on core strength and pelvic floor health. Expert guidance for a safe workout during and after pregnancy.<\/p>\n

Cons:<\/strong><\/p>\n

Limited if you’re not in the target demographic.<\/p>\n

Cost:<\/strong> Subscription starts at $19.99 per month. Free 7-day trial.<\/p>\n

Equipment Needed:<\/strong> Minimal equipment, often using a mat, stability ball, and resistance bands.<\/p>\n

<\/a><\/p>\n

Jen Eddins Fitness<\/h3>\n

The Jen Eddins Fitness App<\/a>, created by fitness professional Jen Eddins, offers a comprehensive range of workouts designed to enhance strength, flexibility, and overall fitness. With a focus on effective, time-efficient routines, the app aims to make fitness accessible to all.<\/p>\n

Who Might Benefit<\/strong>: Ideal for individuals seeking versatile and efficient workouts suitable for various fitness levels.<\/p>\n

Pros:<\/strong><\/p>\n

Diverse workout options. User-friendly interface. Emphasis on accessibility for all fitness levels. Jen! I don\u2019t think we\u2019ve actually ever met in real life, but she\u2019s been a blog friend for many years and is an incredible, experienced instructor. You will love her classes!<\/p>\n

Cons:<\/strong><\/p>\n

May not offer specialized programs (e.g., specific training for competitions).<\/p>\n

Cost:<\/strong> Subscription-based, with monthly plans typically starting at around $9.99.<\/p>\n

Equipment Needed: <\/strong>Varies by workout but often includes minimal equipment like dumbbells and resistance bands.<\/p>\n

Try it for free here!<\/a><\/p>\n

Ok friends, what are some of your favorite online workout options? Drop your faves in the comments below!<\/p>\n

xoxo<\/p>\n

Gina<\/p>\n

More:<\/strong><\/p>\n

Best fitness apps for moms<\/a><\/p>\n

Home workout plan you can follow<\/a><\/p>\n

Best YouTube fitness channels<\/a><\/p>\n

The post Workouts I love (that you can try for free at home)<\/a> appeared first on The Fitnessista<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

Sharing some of my favorite online workouts and how you can try them for free. Hi friends! I hope that you\u2019re having a lovely morning. The kids are back in school and I\u2019m back to the routine over here. I have 1:1 coaching calls, a podcast interview, and am trying to put the house back\u2026
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