{"id":16309,"date":"2024-02-01T10:30:29","date_gmt":"2024-02-01T11:30:29","guid":{"rendered":"http:\/\/bestratefinders.com\/blog\/?p=16309"},"modified":"2024-02-03T08:26:18","modified_gmt":"2024-02-03T08:26:18","slug":"151-gut-health-with-hannah-aylward","status":"publish","type":"post","link":"https:\/\/bestratefinders.com\/blog\/everything-else\/151-gut-health-with-hannah-aylward\/","title":{"rendered":"151: Gut health with Hannah Aylward"},"content":{"rendered":"<p>So excited to have Hannah on the podcast and we\u2019re chatting about gut health.<\/p>\n<p>Here\u2019s what we discuss:<\/p>\n<p>&#8211; Tips for optimal gut health<\/p>\n<p>&#8211; Food sensitvities<\/p>\n<p>&#8211; Eating for optimal digestion<\/p>\n<p>and more!<\/p>\n<h2>\u00a0151: Gut health with Hannah Aylward<\/h2>\n<p><a href=\"https:\/\/fitnessista.com\/151-gut-health-with-hannah-aylward\/151-hannah-aylward\/\" rel=\"attachment wp-att-164437 follow noopener noreferrer\" data-wpel-link=\"internal\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-164437\" src=\"http:\/\/bestratefinders.com\/blog\/wp-content\/uploads\/2024\/02\/151-hannah-aylward.jpg\" data-fslightbox=\"gallery1\"><\/a><\/p>\n<p><iframe loading=\"lazy\" style=\"border: none;\" title=\"Embed Player\" src=\"https:\/\/play.libsyn.com\/embed\/episode\/id\/29740393\/height\/192\/theme\/modern\/size\/large\/thumbnail\/yes\/custom-color\/dd7673\/time-start\/00:00:00\/playlist-height\/200\/direction\/backward\/download\/yes\/font-color\/FFFFFF\" width=\"100%\" height=\"192\" scrolling=\"no\" allowfullscreen><\/iframe><\/p>\n<p><!--Podscribe (podscribe.ai) embed code--><\/p>\n<div id=\"podscribe-embed-root\"><\/div>\n<p>    <script>\n      var podscribeEmbedVars = {\n        epId: 95540096,\n        backgroundColor: 'white',\n        font: undefined,\n        fontColor: undefined,\n        speakerFontColor: undefined,\n        height: '600px',\n        showEditButton: false,\n        showSpeakers: true,\n        showTimestamps: true\n      };\n    <\/script><br \/>\n    <script src=\"https:\/\/app.podscribe.ai\/static\/js\/embed.js\"><\/script><br \/>\n  <!--End Podscribe embed code--><\/p>\n<p>Here\u2019s a bit more about Hannah and her background:<\/p>\n<p><a href=\"https:\/\/www.instagram.com\/hannahaylwardhhc\/\" data-wpel-link=\"external\">Hannah Aylward<\/a> is a Certified Holistic Health Coach, gut health specialist, and the founder of <a href=\"https:\/\/www.hannahaylward.com\" data-wpel-link=\"external\">HAN<\/a>, her functional nutrition practice taking a root cause approach to repairing the gut for real. After struggling with her own chronic digestive issues for years, Hannah dove headfirst into the latest in gut health research, seeking answers to her bloating, food sensitivities, and pain. With her science-backed formula, Hannah has overcome her own digestive issues and helped hundreds of other women around the world do the same.<\/p>\n<p>Today Hannah leads her all-women team of functional practitioners who have served over 500 clients globally. HAN\u2019s mission is to help clients transform their gut health and overcome their never-ending digestive issues with functional nutrition, targeted supplementation, and advanced lab work. Now referred by doctors across the U.S., HAN\u2019s signature and highly sought-after Healin\u2019 Guts + Shakin\u2019 Butts Program has brought her clients life-changing results such as getting off of thyroid medication and antidepressants, reversing lifelong food sensitivities, healing leaky gut and brain fog, weight loss, and much more!<\/p>\n<p><a href=\"https:\/\/www.instagram.com\/hannahaylwardhhc\/\" data-wpel-link=\"external\">Connect with her on Instagram<\/a> and <a href=\"https:\/\/www.hannahaylward.com\" data-wpel-link=\"external\">check out her website.<\/a><\/p>\n<h3>More resources from this episode:<\/h3>\n<p><a href=\"https:\/\/gina-harney.mykajabi.com\/join-fit-team\" data-wpel-link=\"external\">Join us for Fit Team!<\/a> This is my online fitness community and you can try it free for 7 days.<\/p>\n<p>I love love love the meals from\u00a0<a href=\"https:\/\/www.pjatr.com\/t\/TUJGR0dHSkJHSEpNS0tCRk1JSkhJ\" data-wpel-link=\"external\">Sakara Life<\/a>!\u00a0<a href=\"https:\/\/www.pjatr.com\/t\/TUJGR0dHSkJHSEpNS0tCRk1JSkhJ\" data-wpel-link=\"external\">Use this link<\/a>\u00a0and the code XOGINAH for 20% off their meal delivery and clean boutique items. This is something I do once a month as a lil treat to myself and the meals are always showstoppers.<\/p>\n<p>If any of my fellow health professional friends are looking for another way to help their clients<strong>, I highly recommend IHP.<\/strong>\u00a0You can also use this information to heal yourself and then go one to heal others, which I think is a beautiful mission. You can absolutely join if you don\u2019t currently work in the health or fitness industry; many IHPs don\u2019t begin on this path. They\u2019re friends who are passionate to learn more about health and wellness, and want to share this information with those they love. You can do this as a passion, or start an entirely new career.<\/p>\n<p><a href=\"https:\/\/www.integrativehealthpractitioner.org?x=FITNESSISTA\" data-wpel-link=\"external\">You can use my referral link here<\/a>\u00a0and the code FITNESSISTA for up to $250 off the Integrative Health Practitioner program. I highly recommend it!\u00a0<a href=\"https:\/\/fitnessista.com\/integrative-health-practitioner-certification\/\" data-wpel-link=\"internal\" rel=\"follow noopener noreferrer\">You can check out my review IHP Level 1 here<\/a>\u00a0and\u00a0<a href=\"https:\/\/fitnessista.com\/integrative-health-practitioner-level-two-certification-review\/#:~:text=If%20there%27s%20a%20little%20voice,ability%20to%20read%20functional%20labs.\" data-wpel-link=\"internal\" rel=\"follow noopener noreferrer\">my review of Level 2 here.<\/a><\/p>\n<p>I\u2019m still obsessed with\u00a0<a href=\"https:\/\/shareasale.com\/r.cfm?b=1350612&amp;u=1688458&amp;m=87497&amp;urllink=&amp;afftrack=\" data-wpel-link=\"external\">my sauna blanket<\/a>.\u00a0This is one of my favorite ways to relax and sweat it out. I find that it energizes me, helps with aches and pains, I sleep better on the days I use this, and it makes my skin glow.\u00a0<a href=\"https:\/\/shareasale.com\/r.cfm?b=1350612&amp;u=1688458&amp;m=87497&amp;urllink=&amp;afftrack=\" data-wpel-link=\"external\">Link to check it out here.<\/a>\u00a0You can also use my discount FITNESSISTA15 for the PEMF Go Mat, which I use every day, and the red light face mask, which is a staple in my weekly skincare routine.<\/p>\n<p>Get 20% off\u00a0<a href=\"https:\/\/www.organifishop.com\" data-wpel-link=\"external\">Organifi<\/a>\u00a0with the code FITNESSISTA. I drink the green juice, red juice, gold, and Harmony! (Each day I might have something different, or have two different things. Everything I\u2019ve tried is amazing.) I\u2019m currently obsessed with the shilajit gummies!<\/p>\n<p><span style=\"caret-color: #222222; color: #222222; font-family: Arial, Helvetica, sans-serif;\">Thank you so much for listening and for all of your support with the podcast! Please be sure to subscribe, and leave a rating or review if you enjoyed this episode. If you leave a rating,\u00a0<\/span><a style=\"caret-color: #222222; font-family: Arial, Helvetica, sans-serif;\" href=\"http:\/\/fitnessista.com\/podcastreview\" data-wpel-link=\"internal\" rel=\"follow noopener noreferrer\">head to this page<\/a><span style=\"caret-color: #222222; color: #222222; font-family: Arial, Helvetica, sans-serif;\">\u00a0and you\u2019ll get a little \u201cthank you\u201d gift from me to you.\u00a0<\/span><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"5kh7H1rKyj\">\n<p><a href=\"https:\/\/www.hannahaylward.com\/\" data-wpel-link=\"external\">Home<\/a><\/p>\n<\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" title=\"&#8220;Home&#8221; &#8212; Hannah Aylward Nutrition | Gut Health Expert\" src=\"https:\/\/www.hannahaylward.com\/embed\/#?secret=c9PSDJAoq2#?secret=5kh7H1rKyj\" data-secret=\"5kh7H1rKyj\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>The post <a href=\"https:\/\/fitnessista.com\/151-gut-health-with-hannah-aylward\/\">151: Gut health with Hannah Aylward<\/a> appeared first on <a href=\"https:\/\/fitnessista.com\">The Fitnessista<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>So excited to have Hannah on the podcast and we\u2019re chatting about gut health. Here\u2019s what we discuss: \u2013 Tips for optimal gut health \u2013 Food sensitvities \u2013 Eating for optimal digestion and more! \u00a0151: Gut health with Hannah Aylward Here\u2019s a bit more about Hannah and her background: Hannah Aylward is a Certified Holistic\u2026<br \/>\nThe post 151: Gut health with Hannah Aylward appeared first on The Fitnessista.<\/p>\n","protected":false},"author":1,"featured_media":16311,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":""},"categories":[20,1,21,22,19],"tags":[],"_links":{"self":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts\/16309"}],"collection":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/comments?post=16309"}],"version-history":[{"count":2,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts\/16309\/revisions"}],"predecessor-version":[{"id":16312,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts\/16309\/revisions\/16312"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/media\/16311"}],"wp:attachment":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/media?parent=16309"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/categories?post=16309"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/tags?post=16309"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}