{"id":1632,"date":"2022-03-29T21:00:12","date_gmt":"2022-03-29T21:00:12","guid":{"rendered":"http:\/\/bestratefinders.com\/blog\/?p=1632"},"modified":"2022-03-30T13:06:51","modified_gmt":"2022-03-30T13:06:51","slug":"strongman-nick-best-pulls-a-755-pound-deadlift-at-age-53-continues-comeback-from-lat-injury","status":"publish","type":"post","link":"https:\/\/bestratefinders.com\/blog\/everything-else\/strongman-nick-best-pulls-a-755-pound-deadlift-at-age-53-continues-comeback-from-lat-injury\/","title":{"rendered":"Strongman Nick Best Pulls a 755-Pound Deadlift at Age 53, Continues Comeback From Lat Injury"},"content":{"rendered":"<p>Roughly 11 months after tearing his lat, strongman <strong>Nick Best pulled 755 pounds off of the floor \u2014 raw<\/strong>. Now that&#8217;s what you call a comeback.<\/p>\n<p>Best&#8217;s injury happened during the 2021 WRPF Kern US Open on April 24-25 (where he ranked third overall). Ever since he&#8217;s taken the appropriate time and steps to heal while he trains. His latest recovery feat \u2014 the staggering <a href=\"https:\/\/breakingmuscle.com\/powerlifter-jessica-buettner-deadlifts-556-pounds\/\" data-lasso-id=\"98802\">deadlift<\/a> session recorded in his garage \u2014 might signify that he&#8217;s well on his way back to competing.&nbsp;<\/p>\n<p>On March 27, 2022, Best shared a video of him pulling a 342.5-kilogram (755-pound) deadlift on his Instagram profile. Also of note, the strongman opted for an over-under grip and did not use straps.<\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/reel\/Cbl3-AkjZHI\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\">\n<div style=\"padding: 16px;\">\n<p>&nbsp;<\/p>\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\">&nbsp;<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\">&nbsp;<\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\">&nbsp;<\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\">&nbsp;<\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\">&nbsp;<\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\">&nbsp;<\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\">&nbsp;<\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\">&nbsp;<\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\">&nbsp;<\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\">&nbsp;<\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\">&nbsp;<\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\">&nbsp;<\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\">&nbsp;<\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\">&nbsp;<\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\">&nbsp;<\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\">&nbsp;<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/reel\/Cbl3-AkjZHI\/?utm_source=ig_embed&amp;utm_campaign=loading\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"98869\">A post shared by Nick Best (@nickbeststrongman)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p><script async=\"\" src=\"\/\/www.instagram.com\/embed.js\"><\/script><strong><em>[Related: <a href=\"https:\/\/breakingmuscle.com\/jamal-browner-953-pound-conventional-deadlift\/\" data-lasso-id=\"98760\">Powerlifter Jamal Browner Pulls A Conventional Deadlift PR Of 432.5 Kilograms (953.5 Pounds) In Training<\/a>]<\/em><\/strong><\/p>\n<p>What makes this deadlift all the more impressive is that Best&#8217;s 755-pound pull isn&#8217;t dramatically far off from his best-ever deadlifts.<\/p>\n<p>According to Open Powerlifting, Best pulled a career-best 382.46-kilogram deadlift (843.2 pounds) at the 2017 American Cup Los Angeles Fit Expo. Perhaps more importantly, it eclipses Best&#8217;s top recorded pull at the 2021 WRPF US Kern Open, where he sustained his lat injury. There, he notched a 330-kilogram deadlift (727.5 pounds). Best surpassed that mark at home <b>\u2014 <\/b>while using a conventional stance and wearing a <a href=\"https:\/\/breakingmuscle.com\/5-mistakes-you-might-be-making-with-your-weightlifting-belt\/\" data-lasso-id=\"98870\">lifting belt<\/a> <b>\u2014 <\/b>by an astounding 12.47 kilograms (27.5 pounds).&nbsp;&nbsp;<\/p>\n<h2 id=\"nick-bests-career\">Nick Best&#8217;s Career<\/h2>\n<p>Best is no stranger to the competitive, professional scene. In a strength sports career dating back four decades, he&#8217;s appeared in 28 sanctioned powerlifting meets, winning 63 percent of the time (17 victories). Some major highlights include a gold-medal finish in his powerlifting debut at the 1991 United States Powerlifting Federation (USPF), along with a victory in the 1996 World Drug-Free Powerlifting Federation (WDFPF) World Championships.<\/p>\n<p>Perhaps the most recognizable strongman competition Best has recently participated in is the annual <a href=\"https:\/\/breakingmuscle.com\/eddie-hall-vs-hafthor-bjornsson-fight-breakdown\/\" data-lasso-id=\"98805\">World&#8217;s Strongest Man (WSM)<\/a>. Here are his complete career results from the event:&nbsp;<\/p>\n<h3 id=\"worlds-strongest-man-finishes-nick-best\">World\u2019s Strongest Man Finishes \u2014 Nick Best<\/h3>\n<ul data-slot-rendered-dynamic=\"true\">\n<li><strong>2010 WSM \u2014&nbsp;<\/strong>6th overall<\/li>\n<li><strong>2011 WSM \u2014&nbsp;<\/strong>Qualified<\/li>\n<li><strong>2012 WSM \u2014&nbsp;<\/strong>Qualified<\/li>\n<li><strong>2013 WSM \u2014<\/strong>&nbsp;Qualified<\/li>\n<li><strong>2014 WSM \u2014&nbsp;<\/strong>Qualified<\/li>\n<li><strong>2015 WSM \u2014&nbsp;<\/strong>Qualified<\/li>\n<li><strong>2016 WSM \u2014<\/strong>&nbsp;Qualified<\/li>\n<li><strong>2017 WSM \u2014&nbsp;<\/strong>10th overall<\/li>\n<li><strong>2018 WSM&nbsp;\u2014<\/strong>&nbsp;Qualified<\/li>\n<li><strong>2020 WSM&nbsp;\u2014&nbsp;<\/strong>Qualified<\/li>\n<\/ul>\n<p>When it comes to his powerlifting output, Best is no slouch either. Here are his career-best in-competition powerlifts:<\/p>\n<h3 id=\"powerlifting-competition-records-nick-best\">Powerlifting Competition Records \u2014 Nick Best<\/h3>\n<ul>\n<li><strong><a href=\"https:\/\/breakingmuscle.com\/kyle-kirvay-squats-685-pounds-for-5-reps\/\" data-lasso-id=\"98892\">Squat<\/a> \u2014<\/strong> 395 kilograms (870.8 pounds) | Raw W\/Wraps<\/li>\n<li><strong><a href=\"https:\/\/breakingmuscle.com\/do-this-to-increase-your-bench-press\/\" data-lasso-id=\"98893\">Bench Press<\/a> \u2014<\/strong> 250 kilograms (551.1 pounds) | Single-Ply<\/li>\n<li><strong><a href=\"https:\/\/breakingmuscle.com\/the-3-most-common-deadlift-errors-and-how-to-fix-them\/\" data-lasso-id=\"98894\">Deadlift<\/a> \u2014<\/strong> 382.5 kilograms (843.2 pounds) | Raw<\/li>\n<li><strong>Total \u2014 <\/strong>1,010 kilograms (2226.6 pounds) | Raw W\/Wraps<\/li>\n<\/ul>\n<h2 id=\"the-road-back\">The Road Back<\/h2>\n<p>Best entered the 2021 Kern US Open in a good place, coming off a win in his previous powerlifting meet, the 2018 IPL Old Dogs World Cup. As he told <a href=\"https:\/\/barbend.com\/strongman-nick-best-training-program\/\" data-lasso-id=\"98871\"><em>BarBend<\/em>,<\/a> the powerlifter was hoping to break his own <a href=\"https:\/\/breakingmuscle.com\/powerlifter-danny-grigsby-deadlifts-1025-pounds-raw\/\" data-lasso-id=\"98895\">deadlift<\/a> world record of 370 kilograms (815.7 pounds) in the Over 50, 140-kilogram class.<\/p>\n<p>Best&#8217;s world record attempt didn&#8217;t go as well as he&#8217;d imagined \u2014 he tore his left lat muscle at the tendon. While his competition was over, because there&#8217;s a limited number of nerves and arteries in tendons, Best thankfully didn&#8217;t experience much pain.<\/p>\n<p>It was time to look ahead.<\/p>\n<p>The next step for Best was surgery and then, recovery. According to Best, even this process wasn&#8217;t so simple at first. For many people, this sort of surgery would take around an hour. Best&#8217;s extensive muscle mass complicated this timeline and his surgery ended up lasting three hours and 45 minutes.&nbsp;<\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/reel\/CbnyoINDiXS\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\">\n<div style=\"padding: 16px;\">\n<p>&nbsp;<\/p>\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\">&nbsp;<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\">&nbsp;<\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\">&nbsp;<\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\">&nbsp;<\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\">&nbsp;<\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\">&nbsp;<\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\">&nbsp;<\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\">&nbsp;<\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\">&nbsp;<\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\">&nbsp;<\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\">&nbsp;<\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\">&nbsp;<\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\">&nbsp;<\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\">&nbsp;<\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\">&nbsp;<\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\">&nbsp;<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/reel\/CbnyoINDiXS\/?utm_source=ig_embed&amp;utm_campaign=loading\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"98896\">A post shared by Nick Best (@nickbeststrongman)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p><script async=\"\" src=\"\/\/www.instagram.com\/embed.js\"><\/script><strong><em>[Related: <a href=\"https:\/\/breakingmuscle.com\/tamara-walcott-to-compete-at-2022-american-pro\/\" data-lasso-id=\"98763\">Powerlifter Tamara Walcott\u2019s Next Competition Will Be The 2022 WRPF American Pro<\/a>]<\/em><\/strong><\/p>\n<p>Best didn&#8217;t waste any time from there on out. The knowledge he gained about <a href=\"https:\/\/breakingmuscle.com\/sleep-is-the-bodys-most-powerful-recovery-tool\/\" data-lasso-id=\"98897\">body recovery<\/a> throughout his lengthy strength-sports career allowed him to hit the ground running. Whereas many people might wait at least three months before starting formal physical therapy, Best was back pushing, pulling, and pressing a lot faster. Between his home gym and different local gyms he now usually trains around three times a week.<\/p>\n<h2 id=\"the-future\">The Future<\/h2>\n<p>At the time of publishing, Best has not yet announced his next sanctioned competition.&nbsp;<\/p>\n<p>Looking ahead to the near future of the 2022 calendar year, Best could try his hand at the 2022 WRPF FQ Classic 2 on April 30-May 1, 2022, in Las Vegas, NV. He might also consider competing in the 2022 World&#8217;s Strongest Man on May 24-May 29, 2022, in Sacramento, CA.&nbsp;<\/p>\n<p>Whatever decision Best makes, it appears he&#8217;s still going strong after all these years.&nbsp;<\/p>\n<p><em>Featured image: @nickbeststrongman on Instagram<\/em><\/p>\n<p>The post <a rel=\"nofollow\" href=\"https:\/\/breakingmuscle.com\/strongman-nick-best-deadlifts-755-pounds\/\">Strongman Nick Best Pulls a 755-Pound Deadlift at Age 53, Continues Comeback From Lat Injury<\/a> appeared first on <a rel=\"nofollow\" href=\"https:\/\/breakingmuscle.com\">Breaking Muscle<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Roughly 11 months after tearing his lat, strongman Nick Best pulled 755 pounds off of the floor \u2014 raw. Now that\u2019s what you call a comeback. Best\u2019s injury happened during the 2021 WRPF Kern US Open on April 24-25 (where he ranked third overall). Ever since he\u2019s taken the appropriate time and steps to heal &#8230; Read more<br \/>\nThe post Strongman Nick Best Pulls a 755-Pound Deadlift at Age 53, Continues Comeback From Lat Injury appeared first on Breaking Muscle.<\/p>\n","protected":false},"author":1,"featured_media":868,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":""},"categories":[20,1,21,22,19],"tags":[],"_links":{"self":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts\/1632"}],"collection":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/comments?post=1632"}],"version-history":[{"count":1,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts\/1632\/revisions"}],"predecessor-version":[{"id":1633,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts\/1632\/revisions\/1633"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/media\/868"}],"wp:attachment":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/media?parent=1632"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/categories?post=1632"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/tags?post=1632"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}