{"id":16778,"date":"2024-03-25T09:27:30","date_gmt":"2024-03-25T10:27:30","guid":{"rendered":"https:\/\/bestratefinders.com\/blog\/?p=16778"},"modified":"2024-03-25T11:13:59","modified_gmt":"2024-03-25T11:13:59","slug":"equilife-cbo-protocol-review","status":"publish","type":"post","link":"https:\/\/bestratefinders.com\/blog\/everything-else\/equilife-cbo-protocol-review\/","title":{"rendered":"EquiLife CBO protocol review"},"content":{"rendered":"

Sharing my experience so far using the EquiLife CBO protocol<\/a> as part of my gut healing process. You can read more about my journey here.<\/a><\/em><\/p>\n

Hi friends! I hope that you\u2019re having a wonderful week! We\u2019re in California celebrating spring break with the crew. I\u2019ll share some adventures on IG stories<\/a> and some pics in Friday Faves.<\/p>\n

For today\u2019s post, I wanted to chat a bit about my CBO protocol<\/a> journey now that I\u2019m five weeks into the process. (I can\u2019t believe it\u2019s been this long!!) It was a huge step in my healing journey from eye issues and autoimmune symptoms, since I did some testing and found high levels of bacteria, yeast, and Candida in my gut. You can check out more about my experience here.<\/p>\n

CBO<\/a> is a 12-week protocol, and while it\u2019s not for the faint of heart, I\u2019ve already noticed incredible improvements.<\/p>\n

\"Cbo<\/p>\n

EquiLife CBO protocol review<\/h2>\n

What is the EquiLife CBO protocol?<\/h3>\n

The Equilife Candida, Bacteria Optimizer Protocol<\/a> is thoughtfully crafted and designed to tackle imbalances in gut microbiota, specifically targeting candida, fungal, and yeast overgrowth and bacterial dysbiosis. By harnessing the power of natural ingredients known for their antifungal, antibacterial, and gut-healing properties, this protocol aims to restore harmony within the gut ecosystem. The goal of the CBO protocol is to clean out the *bad* bacteria in your gut, repopulate the good bacteria, and heal and seal the gut lining.\u00a0<\/strong><\/p>\n

Friendly reminder: I\u2019m not a doctor and this isn\u2019t medical advice. I\u2019m simply sharing my experience with this protocol. As with any dietary or supplement regimen, it’s crucial for individuals to consult with their primary care physician or a qualified healthcare provider before making any changes. This ensures compatibility with existing medical conditions, medications, and individual health needs.\u00a0<\/em><\/p>\n

\"Cbo<\/em><\/p>\n

Key Ingredients in the CBO protocol:<\/h3>\n

Saccharomyces Boulardii:\u00a0<\/strong>A protective and powerful probiotic.<\/p>\n

Berberine:<\/strong> Extracted from various plants like goldenseal and barberry, berberine possesses broad-spectrum antimicrobial properties, effectively combating bacterial overgrowth and restoring microbial balance.<\/p>\n

Oregano Oil:<\/strong> Renowned for its antimicrobial prowess, oregano oil contains compounds such as carvacrol and thymol, which exhibit potent antifungal and antibacterial effects, aiding in the eradication of pathogenic organisms in the gut.<\/p>\n

Enzymes and Probiotics:<\/strong> This Equilife protocol also includes a blend of digestive enzymes and probiotics to support optimal digestion and gut flora balance. Enzymes facilitate the breakdown and absorption of nutrients, while probiotics replenish beneficial bacteria, fostering a thriving gut environment.<\/p>\n

How It Works:<\/h3>\n

The Equilife Candida, Bacteria Optimizer Protocol<\/a> operates on a multi-faceted approach to address underlying gut imbalances. Herbs target pathogenic organisms, while enzymes and probiotics support digestive health and microbial diversity. This synergistic action helps alleviate symptoms associated with candida overgrowth and bacterial dysbiosis, promoting overall gut wellness.<\/p>\n

Pros:<\/h4>\n

Comprehensive protocol targeting candida overgrowth and bacterial dysbiosis<\/p>\n

Utilizes natural ingredients with antifungal and antibacterial properties<\/p>\n

Supports optimal digestion and gut health<\/p>\n

May alleviate symptoms such as bloating, digestive discomfort, allergies, autoimmune symptoms like joint pain, skin issues, and fatigue<\/p>\n

Developed by Dr. Stephen Cabral – he is my mentor and I\u2019m a huge fan of the products he creates, as well as his messaging and brand<\/p>\n

The children\u2019s protocol can be used for children ages 3+<\/p>\n

Cons:<\/h4>\n

Individual responses may vary, and results may take time to manifest<\/p>\n

Requires commitment to dietary and lifestyle modifications for optimal efficacy<\/p>\n

Not suitable for individuals with certain medical conditions or allergies<\/p>\n

The importance of functional testing:<\/h3>\n

Before embarking on the Equilife Candida, Bacteria Optimizer Protocol<\/a>, it’s essential for individuals to undergo functional testing to ascertain the root cause of their gut issues. Functional testing provides valuable insights into gut health markers, guiding personalized treatment strategies for optimal results. If you\u2019re interested in testing options, email me (gina@fitnessista.com)<\/p>\n

I definitely would not do this protocol without testing first, since it\u2019s expensive and long (12 weeks)<\/p>\n

\"Cbo<\/p>\n

My personal experience:<\/h3>\n

The biggest thing that kept me from starting this protocol earlier was the suggested eating guidelines.<\/p>\n

For optimal efficiency, you have to follow the guidelines, and the biggest kicker for me was:<\/p>\n

NO GARLIC OR ONIONS.<\/p>\n

Whaaaaat?! I put garlic and onions in EVERYTHING. If a recipe calls for garlic, I double or triple the amount. Two cloves in a recipe? No. They definitely meant six.<\/p>\n

This is why I waited until after the holidays, Liv\u2019s birthday trip, and some travel and events we had planned until I was ready to get started. I wanted to be able to control as much as I could, so I waited until it would make the most sense timing-wise. I started it the day after Valentine\u2019s Day (when I went wild at Fleming\u2019s lol) and planned my 21 days to be over by the time we went to Vegas, so I could have a cocktail and a fancy dinner.<\/p>\n

If you\u2019re wondering why they don\u2019t recommend garlic or onions, it\u2019s because they\u2019re powerful prebiotics and can feed ALL of the bacteria in your gut: the good, and the bad. You don\u2019t want to be repopulating the same area, so this is why vinegars and fermented foods, as well as certain fruits, are not recommended.<\/p>\n

I\u2019m not able to post the full meal guidelines here on the blog, but the first 21 days is basically meats, beans, certain fruits, lots of veggies, and a handful of fats (mostly olive oil, coconut oil, and avocados). After the first 21 days, you can start to implement a weekly \u201cflex\u201d meal to give yourself some nutritional relief, and also start to reintroduce other foods (like eggs, nuts, some condiments, gluten-free grains) while checking for reactions along the way.<\/p>\n

\"\"<\/p>\n

The first 21 days were challening, but not unbearable. I realized how much I was craving sugar and how much it was likely keeping me in the situation I was in. After the first 21 days, things get SO much easier. I\u2019m able to have gluten-free oats, rice, needs\/seeds\/chia, and haven\u2019t had any reactions after adding new foods back in.<\/p>\n

Here\u2019s the biggest kicker:<\/p>\n

eggs are my favorite food and I haven\u2019t had them regularly for almost 6 months now. Egg whites still spiked my food sensitvity test, and would give me breakouts on my cheeks and chin, so I\u2019ve been avoiding them.<\/p>\n

Since I\u2019ve been healing my gut, I\u2019ve been able to add them back into my life without any pimple breakouts or reactions. When we were in Vegas, I had a giant plate of scrambled eggs (they were SO buttery and good!) and nothing happened.<\/strong> It was amazing.<\/p>\n

The biggest benefit I\u2019ve noticed is a boost of energy and no more brain fog.<\/strong> I was feeling so distracted and foggy, and this protocol has given me a huge boost in focus, energy, and productivity. The inflammation in my face is completely gone – even when I took the photos for this post a couple of months ago, my cheeks looked puffy! – and I don\u2019t feel bloated or swollen.<\/p>\n

I\u2019ve been making the weekly flex meals count, and have enjoyed some amazing sweet treats, a couple of cocktails, and more indulgent meals.<\/p>\n

If I feel this good at the almost halfway point, I\u2019m really exxcited to see my progress as I finish up. If you have any questions, or are curious about doing functional testing, please let me know – I\u2019d love to help!<\/p>\n

\"\"<\/p>\n

EquiLife discount code<\/h3>\n

EquiLife is having their Founder\u2019s Sale right now and you can stack my code FITNESSISTA10 onto current offers (products only; it doesn\u2019t work on labs since they\u2019re heavily discounted during the sale)<\/p>\n

Here are some of the things I\u2019d recommend:<\/strong><\/span><\/p>\n

– The 7-day detox<\/a>. It\u2019s perfect for a little \u201cspring cleaning\u201d and a great way to help remove toxins and restore deficiencies, while giving your liver a little extra love. This was my introduction to EquiLife (along with my IHP certifications<\/a>) and I\u2019ve been a fan ever since. My clients have also had incredible success with this detox<\/a>!<\/p>\n

– Universal Binder!<\/a> I love this before sauna sessions, hot yoga, or when I\u2019m going to eat something I don\u2019t typically consume (like alcohol or fried food).<\/p>\n

– Full-spectrum magnesium.<\/a> I take this every night and sleep like a baby \ud83d\ude42 It\u2019s improtant to use a balanced magensium which includes different forms. They all have a different purpose and work together.<\/p>\n

– Daily Nutritional Support.<\/a> I have this every day, as a protein pudding (mixed with some Truvani or NOW Foods protein), in my oatmeal, or in a smoothie. It\u2019s packed with vitamins and nutrients and makes an awesome daily multivitamin.<\/p>\n

– The best weighted blanket.<\/a> I\u2019m writing this post in advance and crossing my fingers it\u2019s part of the sale!<\/p>\n

– Big 5 labs<\/a> and Starter Kit discount<\/a>. This is one of the only times that the five major labs are discounted together. You can purchase the labs with those links, and if you\u2019d like me to be the one to go over them with you, please email me before ordering (gina@fitnessista.com subject LABS). I can include my Vitality platform for you, a coaching call, and can make sure your results are tracked to me.<\/p>\n

Have an amazing day and I\u2019ll see you soon!
\nxoxo<\/p>\n

Gina<\/p>\n

The post EquiLife CBO protocol review<\/a> appeared first on The Fitnessista<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

Sharing my experience so far using the EquiLife CBO protocol as part of my gut healing process. You can read more about my journey here. Hi friends! I hope that you\u2019re having a wonderful week! We\u2019re in California celebrating spring break with the crew. I\u2019ll share some adventures on IG stories and some pics in\u2026
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