{"id":16787,"date":"2024-03-27T09:37:10","date_gmt":"2024-03-27T10:37:10","guid":{"rendered":"http:\/\/bestratefinders.com\/blog\/?p=16787"},"modified":"2024-03-27T11:49:27","modified_gmt":"2024-03-27T11:49:27","slug":"week-of-workouts","status":"publish","type":"post","link":"https:\/\/bestratefinders.com\/blog\/everything-else\/week-of-workouts\/","title":{"rendered":"Week of workouts"},"content":{"rendered":"

Sharing a glimpse of how I structure my weekly workouts.<\/em><\/p>\n

Hiiiii! How are you? I hope you\u2019re having an amazing morning! We\u2019re at Disneyland today and I can\u2019t wait to ride all of the rides, eat Disney treats, and enjoy some fun memories with my favorite people.<\/p>\n

While I won\u2019t be getting in any *official* workouts this week, I\u2019ll definitely be walking 20k steps per day (minus the long drive home). For today\u2019s post, I thought i\u2019d share a little bit about what my workouts have been like lately and how I structure my weeks.<\/p>\n

\"Week<\/p>\n

It varies week by week, but here are some of the things I like to include:<\/p>\n

3 strength classes – I\u2019ll mix it up between F45, pure barre Define (my fave right now!), and Fit Team strength workouts (low-impact modifications)<\/p>\n

1-2 hot yoga or barre classes (I teach barre every other week and do about 80% of the workout with the class)<\/p>\n

1-2 cardio days on the Peloton and\/or Sculpt Society (this link gets you a free trial on the app!)<\/p>\n

1-2 days OFF<\/p>\n

Week of workouts<\/h2>\n

Here\u2019s what a week might look like:<\/strong><\/p>\n

Sunday: OFF<\/p>\n

Monday: Hot yoga or power yoga<\/p>\n

Tuesday: F45 total body<\/a> or Fit Team total body<\/a><\/p>\n

Wednesday: Peloton or Sculpt Society<\/a><\/p>\n

Thursday: F45 legs or Fit Team legs\u00a0<\/a><\/p>\n

Friday: pure barre (Define or Classic), or Pilates<\/p>\n

Saturday: Hike, Sculpt Society,<\/a> or off<\/p>\n

I also walk Maisey every day (usually 1-2 miles around the neighborhood) or stroll on my walking pad during meetings<\/p>\n

You might notice that it\u2019s not a ton of cardio, and not a lot of interval training. I FINALLY feel like I\u2019m in a place where I\u2019m able to push myself a little with cardio again. Cardio releases histamine – it was a trigger for my eyes- and can also deplete you further when you have autoimmune symptoms. I noticed last year that I couldn\u2019t push myself the way I used to because I\u2019d be sore and exhausted for days. I also got sick twice after very hard workouts, which was unusual for me.<\/p>\n

This kind of schedule has enabled me to stay active without overdoing it. It\u2019s working for me right now \ud83d\ude42<\/p>\n

I\u2019d love to hear how you structure your week of workouts!<\/p>\n

If you need help setting up a workout plan, I have a freebie you can download here.<\/a><\/p>\n

You can also try Fit Team free here!<\/a> This is my full wellness hub with new strength workouts each month, a schedule for how to build your wekely plan (and substitute group classes), recipes, meal guides, educational modules, and playlists. Join the team here.<\/a><\/p>\n

Have a great day and I\u2019ll see ya soon!
\nxo<\/p>\n

Gina<\/p>\n

The post Week of workouts<\/a> appeared first on The Fitnessista<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

Sharing a glimpse of how I structure my weekly workouts. Hiiiii! How are you? I hope you\u2019re having an amazing morning! We\u2019re at Disneyland today and I can\u2019t wait to ride all of the rides, eat Disney treats, and enjoy some fun memories with my favorite people. While I won\u2019t be getting in any *official*\u2026
\nThe post Week of workouts appeared first on The Fitnessista.<\/p>\n","protected":false},"author":1,"featured_media":16789,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":""},"categories":[20,1,21,22,19],"tags":[],"_links":{"self":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts\/16787"}],"collection":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/comments?post=16787"}],"version-history":[{"count":2,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts\/16787\/revisions"}],"predecessor-version":[{"id":16790,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts\/16787\/revisions\/16790"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/media\/16789"}],"wp:attachment":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/media?parent=16787"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/categories?post=16787"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/tags?post=16787"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}