{"id":16837,"date":"2024-04-05T06:43:39","date_gmt":"2024-04-05T06:43:39","guid":{"rendered":"http:\/\/bestratefinders.com\/blog\/?p=16837"},"modified":"2024-04-05T07:05:23","modified_gmt":"2024-04-05T07:05:23","slug":"myfitnesspal-summer-shape-up-meal-plan-part-1","status":"publish","type":"post","link":"https:\/\/bestratefinders.com\/blog\/everything-else\/myfitnesspal-summer-shape-up-meal-plan-part-1\/","title":{"rendered":"MyFitnessPal Summer Shape-up Meal Plan \u2013 Part 1"},"content":{"rendered":"

We’re excited summer is finally here \u2014 but eating healthfully takes some planning, so to kick off the season right, we compiled some delicious, healthy recipes and created a printable meal plan<\/a> for you to try. We even added the foods for you, to make logging your daily nutrition in MyFitnessPal easy. Just search the MyFitnessPal Database<\/a> by the food name as written below.<\/p>\n

There’s a lot of content here, so we\u2019ve decided to break it up. We’re sharing a few breakfast and lunch options today and will post our dinner and snack options on Friday \u2013 so check back just before the weekend for the second half!<\/p>\n

1. A Sweet Simple Life – Muffin Cup Baked Eggs<\/a>
\nRecipe Details: 80 calories per egg cup, prepared without cheese
\nPair baked eggs with a slice of whole wheat toast and a cup of fresh fruit. These can also be frozen and microwaved for a quick and easy weekday breakfast.
\n2. Motive Nutrition – Breakfast Egg Sandwich with Crispy Prosciutto<\/a>
\nRecipe Details: 393 calories per satisfying muffin sandwich
\nEnjoy with a small piece of fruit on the side.
\n3. Homemade – Cottage Cheese with Pineapple and Walnuts
\nRecipe Details: 270 calories per \u00be cup 2% cottage cheese, \u00bd cup fresh pineapple chunks and \u00bc cup walnut halves
\n4. NatureBox – Breakfast Taquitos<\/a>
\nRecipe Details: 180 calories per 1 taquito prepared with small corn tortillas, regular pork sausage and cheese (not reduced-fat)
\nGrab an apple or banana and take these to go.
\n5. Garden Lites – Spinach Souffle<\/a>
\nRecipe Details: 140 calories per souffle
\nPerfect for heating up when you\u2019re running late in the morning!<\/p>\n

\"mfp_06262013_2\"<\/a>
\n1. Good Life Eats \u2013 Cucumber and Avocado Sandwich<\/a>
\nRecipe Details: 404 calories per sandwich made with hearty 100% whole wheat bread (110 calories per slice) & 3 tablespoons mashed avocado
\nTastes great with kale chips on the side
\n2. Eat Yourself Skinny \u2013 Summer Quinoa Salad<\/a>
\nRecipes Details: 270 calories per 1 cup
\nWe love having some strawberries afterward for dessert!
\n3. Food Fitness Fresh Air \u2013 Sweet Pea and Garlic Soup<\/a>
\nRecipe Details: 200 calories per serving topped with 1 tablespoon 2% plain Greek yogurt
\n4.\u00a0The Kitchn \u2013 Tuna Cabbage Salad<\/a>
\nRecipe Details: 159 calories per serving made according to directions with 2% Greek yogurt and 1 pinch of salt & pepper
\nGreat for sandwiches or mixed into a bowl of leafy greens.
\n5. PJ Organics \u2013 Chicken Enchilada Meal<\/a>
\nProduct Details: 440 calories per entr\u00e9e
\nKeep some in the freezer at work!<\/p>\n

We hope this proves useful and inspirational as you embark on a healthy, happy summer. Again, stay tuned for the dinner and snack portion of the meal plan this Friday\u2014just in time for your weekend grocery shopping!<\/p>\n

 <\/p>\n

 <\/p>\n

The post MyFitnessPal Summer Shape-up Meal Plan – Part 1<\/a> appeared first on MyFitnessPal Blog<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

We\u2019re excited summer is finally here \u2014 but eating healthfully takes some planning, so to kick off the season right, we compiled some delicious, healthy recipes and created a printable meal plan for you to try. We even added the foods for you, to make logging your daily nutrition in MyFitnessPal easy. Just search the [\u2026]
\nThe post MyFitnessPal Summer Shape-up Meal Plan \u2013 Part 1 appeared first on MyFitnessPal Blog.<\/p>\n","protected":false},"author":1,"featured_media":16839,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":""},"categories":[20,1,21,22,19],"tags":[],"_links":{"self":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts\/16837"}],"collection":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/comments?post=16837"}],"version-history":[{"count":2,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts\/16837\/revisions"}],"predecessor-version":[{"id":16840,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts\/16837\/revisions\/16840"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/media\/16839"}],"wp:attachment":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/media?parent=16837"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/categories?post=16837"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/tags?post=16837"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}