Melissa, <\/strong>@melissaa_lsf<\/a><\/h4>\n\n![\"\"](\"http:\/\/bestratefinders.com\/blog\/wp-content\/uploads\/2022\/02\/grand-prize_1080x1080-1024x1024-1.png\")
<\/figure>\n<\/div>\nMelissa joined Team LSF in the summer of 2019. She\u2019s got two beautiful gifts and an amazing husband. She works in HR, loves coffee and football, and is always down to try new things. <\/p>\n
\u201cAfter the LSF 30 Challenge, I finally felt happy, confident, and in control of my health habits again,\u201d she says. Melissa also says she\u2019s going to stick with her HMBP and working out 4-5 days each week. Not only is she dedicated to taking care of herself physically, but she says she\u2019s also going to keep journaling and doing her daily affirmations. <\/p>\n
To keep herself on track, she\u2019s got a plan: \u201cChecking in with team LSF and keeping my goals in mind \u2014 knowing that when I take care of myself I feel good!\u201d<\/p>\n
Runner Ups<\/h3>\nToni; @toneituptoni_lsf<\/a><\/h4>\n![\"\"](\"http:\/\/bestratefinders.com\/blog\/wp-content\/uploads\/2022\/02\/runner-up_1080x1080_1-1024x1024-1.png\")
<\/figure>\nLike Melissa, Toni keeps busy with her two kids \u2014 boys this time! \u2014 and husband. She loves going on adventures with her sons and walks on the beach with her husband. On top of that, she runs her own business. She started it in 2016 after getting let go of her job of a decade, and if that\u2019s not a testament to resilience, I don\u2019t know what is! <\/p>\n
The LSF 30 challenge was Toni\u2019s intro to our LSF community \u2014 and what a way to start! She says, \u201cI can\u2019t believe how amazing I feel (and look!) after only 30 days of working out and eating clean! LSF has changed the way I think and feel about food, which has been the most freeing thing of all coming from a girl who has literally tried every diet under the sun since she was 14.\u201d <\/p>\n
She plans to stick with everything she learned during the challenge. What I really love is that when Tori\u2019s feeling down, she\u2019ll put on one of my YouTube videos to get herself motivated again. She also says, \u201cEngaging and interacting with fellow LSF girls is the best and keeps me going!\u201d<\/p>\n
April; @april_teamlsf<\/a><\/h4>\n![\"\"](\"http:\/\/bestratefinders.com\/blog\/wp-content\/uploads\/2022\/02\/runner-up_1080x1080_2-1024x1024-1.png\")
<\/figure>\nWe really saw moms come through on this challenge, and April is no exception. Not only does she have an 8-month-old baby girl, but she\u2019s also mom to a 3-year-old corgi. April\u2019s a married pastor and you can usually find her walking her neighborhood or savoring a coffee at one of her local cafes. <\/p>\n
\u201cI felt AMAZING after the challenge,\u201d she says. \u201cI\u2019ve had so much inner confidence radiating within since the challenge and have really been going after the goals I set for myself in my career and in health and fitness. This challenge really motivated me to take time for me since almost every roll call was focused on self-care in some way \u2014 and to find ways to move again after a very long break due to pregnancy and postpartum recovery.\u201d<\/p>\n
April plans to stick with the 2-Day Detox for the first two days of each month to reset and keep herself on track. She\u2019s also using her HBMP to meal plan for each week. <\/p>\n
April\u2019s got a lot of support at home \u2014\u00a0her husband is super encouraging, which I love! But she\u2019s also tapped into Team LSF. \u201cEvery time I pop on Instagram, I see major motivation with all the babes crushing their daily workouts and goals. That is just SO motivating and encouraging, and it makes me want to do the same. Any time I\u2019m faced with a challenging workout, I always remember all the babes cheering me on and giving me major inspo, and that keeps me going!\u201d\u00a0<\/p>\n
Heidi; @heidi_lsf<\/a><\/h4>\n![\"\"](\"http:\/\/bestratefinders.com\/blog\/wp-content\/uploads\/2022\/02\/runner-up_1080x1080-1024x1024-1.png\")
<\/figure>\nHeidi hails from New Zealand and works with her local elderly community. She\u2019s crafty and loves to diamond paint, cross-stitch, and more. She also enjoys reading and spending time in nature. <\/p>\n
A Team LSF member since January 2018, Heidi says one of her first workouts was one of our vids. <\/p>\n
\u201cAfter the challenge, I felt strong, confident, and happy,\u201d she says. \u201cI felt healthy again.\u201d<\/p>\n
I absolutely love Heidi\u2019s new year\u2019s resolution, which was to choose herself this year. For her, that\u2019s meant drinking plenty of water and staying on track with her workouts. She\u2019s still sticking with her resolution and turns to the LSF community regularly. \u201cMy favorite part of LSF is the endless amount of support and love in the community \u2014 and making friends,\u201d she says.<\/p>\n
Our Pink Heart Award goes to our girl, Angel! AKA @lsf_angel<\/a><\/strong><\/h4>\n\n![\"\"](\"http:\/\/bestratefinders.com\/blog\/wp-content\/uploads\/2022\/02\/pink-heart_1080x1080-1024x1024-1.png\")
<\/figure>\n<\/div>\nOur Pink Heart winner for this challenge is Angel, who\u2019s also a mom! When she found LSF on YouTube in August last year, she says she had lost hope in finding a fitness program that works for her. We\u2019re so glad we could be a part of turning things around!<\/p>\n
Angel says she felt amazing after the challenge. \u201cI felt like myself again,\u201d she explains. \u201cI was stronger, more motivated, proud, and consistently pushing myself daily!\u201d<\/p>\n
She said something else I really love, too: \u201cI have completely changed my bad eating habits and now I eat to fuel my body and I never feel guilty about any meals or snacks that I have!\u201d That\u2019s music to my ears.<\/p>\n
Angel is still sticking with her new routine of waking up early and getting in her workout before she starts the day. \u201cIt really helps me stay on track when I see women from all over the world encouraging others and being honest about their ups and downs throughout their fitness journey,\u201d she says. <\/p>\n
She loves that no matter her mood, she can find an LSF workout that fits. She\u2019s also using our daily inspirational quotes and journaling to stay on track. <\/p>\n
Angel has a ton of great things to say about the LSF community, but one of her favorite parts is the support. \u201cIt\u2019s never a contest, it\u2019s never about who can do more reps, or sweat more, or have the most progress. It\u2019s just genuine love and caring as we are all on the same path, and we are ALL getting stronger and building confidence together!\u201d<\/p>\n
Aren\u2019t these women amazing? I am so proud to be a part of Team LSF with them!!<\/p>\n
Our next 8-week challenge starts on March 14th!<\/p>\n
The post LSF 30 2022 WINNERS!<\/a> appeared first on Love Sweat Fitness<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"LSF 30 winners I legitimately get more proud of our LSF community all the time \u2014 and that\u2019s especially true of this LSF 30 Challenge. What a way to start the year! You gals came out of the gate swinging and I\u2019m floored by how much everyone changed not just their bodies, but their entire [\u2026]
\nThe post LSF 30 2022 WINNERS! appeared first on Love Sweat Fitness.<\/p>\n","protected":false},"author":1,"featured_media":1727,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":""},"categories":[20,1,21,22,19],"tags":[],"_links":{"self":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts\/1725"}],"collection":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/comments?post=1725"}],"version-history":[{"count":3,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts\/1725\/revisions"}],"predecessor-version":[{"id":1733,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts\/1725\/revisions\/1733"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/media\/1727"}],"wp:attachment":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/media?parent=1725"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/categories?post=1725"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/tags?post=1725"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
<\/figure>\n<\/div>\nMelissa joined Team LSF in the summer of 2019. She\u2019s got two beautiful gifts and an amazing husband. She works in HR, loves coffee and football, and is always down to try new things. <\/p>\n
\u201cAfter the LSF 30 Challenge, I finally felt happy, confident, and in control of my health habits again,\u201d she says. Melissa also says she\u2019s going to stick with her HMBP and working out 4-5 days each week. Not only is she dedicated to taking care of herself physically, but she says she\u2019s also going to keep journaling and doing her daily affirmations. <\/p>\n
To keep herself on track, she\u2019s got a plan: \u201cChecking in with team LSF and keeping my goals in mind \u2014 knowing that when I take care of myself I feel good!\u201d<\/p>\n
Runner Ups<\/h3>\nToni; @toneituptoni_lsf<\/a><\/h4>\n<\/figure>\nLike Melissa, Toni keeps busy with her two kids \u2014 boys this time! \u2014 and husband. She loves going on adventures with her sons and walks on the beach with her husband. On top of that, she runs her own business. She started it in 2016 after getting let go of her job of a decade, and if that\u2019s not a testament to resilience, I don\u2019t know what is! <\/p>\n
The LSF 30 challenge was Toni\u2019s intro to our LSF community \u2014 and what a way to start! She says, \u201cI can\u2019t believe how amazing I feel (and look!) after only 30 days of working out and eating clean! LSF has changed the way I think and feel about food, which has been the most freeing thing of all coming from a girl who has literally tried every diet under the sun since she was 14.\u201d <\/p>\n
She plans to stick with everything she learned during the challenge. What I really love is that when Tori\u2019s feeling down, she\u2019ll put on one of my YouTube videos to get herself motivated again. She also says, \u201cEngaging and interacting with fellow LSF girls is the best and keeps me going!\u201d<\/p>\n
April; @april_teamlsf<\/a><\/h4>\n<\/figure>\nWe really saw moms come through on this challenge, and April is no exception. Not only does she have an 8-month-old baby girl, but she\u2019s also mom to a 3-year-old corgi. April\u2019s a married pastor and you can usually find her walking her neighborhood or savoring a coffee at one of her local cafes. <\/p>\n
\u201cI felt AMAZING after the challenge,\u201d she says. \u201cI\u2019ve had so much inner confidence radiating within since the challenge and have really been going after the goals I set for myself in my career and in health and fitness. This challenge really motivated me to take time for me since almost every roll call was focused on self-care in some way \u2014 and to find ways to move again after a very long break due to pregnancy and postpartum recovery.\u201d<\/p>\n
April plans to stick with the 2-Day Detox for the first two days of each month to reset and keep herself on track. She\u2019s also using her HBMP to meal plan for each week. <\/p>\n
April\u2019s got a lot of support at home \u2014\u00a0her husband is super encouraging, which I love! But she\u2019s also tapped into Team LSF. \u201cEvery time I pop on Instagram, I see major motivation with all the babes crushing their daily workouts and goals. That is just SO motivating and encouraging, and it makes me want to do the same. Any time I\u2019m faced with a challenging workout, I always remember all the babes cheering me on and giving me major inspo, and that keeps me going!\u201d\u00a0<\/p>\n
Heidi; @heidi_lsf<\/a><\/h4>\n<\/figure>\nHeidi hails from New Zealand and works with her local elderly community. She\u2019s crafty and loves to diamond paint, cross-stitch, and more. She also enjoys reading and spending time in nature. <\/p>\n
A Team LSF member since January 2018, Heidi says one of her first workouts was one of our vids. <\/p>\n
\u201cAfter the challenge, I felt strong, confident, and happy,\u201d she says. \u201cI felt healthy again.\u201d<\/p>\n
I absolutely love Heidi\u2019s new year\u2019s resolution, which was to choose herself this year. For her, that\u2019s meant drinking plenty of water and staying on track with her workouts. She\u2019s still sticking with her resolution and turns to the LSF community regularly. \u201cMy favorite part of LSF is the endless amount of support and love in the community \u2014 and making friends,\u201d she says.<\/p>\n
Our Pink Heart Award goes to our girl, Angel! AKA @lsf_angel<\/a><\/strong><\/h4>\n\n<\/figure>\n<\/div>\nOur Pink Heart winner for this challenge is Angel, who\u2019s also a mom! When she found LSF on YouTube in August last year, she says she had lost hope in finding a fitness program that works for her. We\u2019re so glad we could be a part of turning things around!<\/p>\n
Angel says she felt amazing after the challenge. \u201cI felt like myself again,\u201d she explains. \u201cI was stronger, more motivated, proud, and consistently pushing myself daily!\u201d<\/p>\n
She said something else I really love, too: \u201cI have completely changed my bad eating habits and now I eat to fuel my body and I never feel guilty about any meals or snacks that I have!\u201d That\u2019s music to my ears.<\/p>\n
Angel is still sticking with her new routine of waking up early and getting in her workout before she starts the day. \u201cIt really helps me stay on track when I see women from all over the world encouraging others and being honest about their ups and downs throughout their fitness journey,\u201d she says. <\/p>\n
She loves that no matter her mood, she can find an LSF workout that fits. She\u2019s also using our daily inspirational quotes and journaling to stay on track. <\/p>\n
Angel has a ton of great things to say about the LSF community, but one of her favorite parts is the support. \u201cIt\u2019s never a contest, it\u2019s never about who can do more reps, or sweat more, or have the most progress. It\u2019s just genuine love and caring as we are all on the same path, and we are ALL getting stronger and building confidence together!\u201d<\/p>\n
Aren\u2019t these women amazing? I am so proud to be a part of Team LSF with them!!<\/p>\n
Our next 8-week challenge starts on March 14th!<\/p>\n
The post LSF 30 2022 WINNERS!<\/a> appeared first on Love Sweat Fitness<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"LSF 30 winners I legitimately get more proud of our LSF community all the time \u2014 and that\u2019s especially true of this LSF 30 Challenge. What a way to start the year! You gals came out of the gate swinging and I\u2019m floored by how much everyone changed not just their bodies, but their entire [\u2026]
\nThe post LSF 30 2022 WINNERS! appeared first on Love Sweat Fitness.<\/p>\n","protected":false},"author":1,"featured_media":1727,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":""},"categories":[20,1,21,22,19],"tags":[],"_links":{"self":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts\/1725"}],"collection":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/comments?post=1725"}],"version-history":[{"count":3,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts\/1725\/revisions"}],"predecessor-version":[{"id":1733,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts\/1725\/revisions\/1733"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/media\/1727"}],"wp:attachment":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/media?parent=1725"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/categories?post=1725"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/tags?post=1725"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
<\/figure>\nLike Melissa, Toni keeps busy with her two kids \u2014 boys this time! \u2014 and husband. She loves going on adventures with her sons and walks on the beach with her husband. On top of that, she runs her own business. She started it in 2016 after getting let go of her job of a decade, and if that\u2019s not a testament to resilience, I don\u2019t know what is! <\/p>\n
The LSF 30 challenge was Toni\u2019s intro to our LSF community \u2014 and what a way to start! She says, \u201cI can\u2019t believe how amazing I feel (and look!) after only 30 days of working out and eating clean! LSF has changed the way I think and feel about food, which has been the most freeing thing of all coming from a girl who has literally tried every diet under the sun since she was 14.\u201d <\/p>\n
She plans to stick with everything she learned during the challenge. What I really love is that when Tori\u2019s feeling down, she\u2019ll put on one of my YouTube videos to get herself motivated again. She also says, \u201cEngaging and interacting with fellow LSF girls is the best and keeps me going!\u201d<\/p>\n
April; @april_teamlsf<\/a><\/h4>\n<\/figure>\nWe really saw moms come through on this challenge, and April is no exception. Not only does she have an 8-month-old baby girl, but she\u2019s also mom to a 3-year-old corgi. April\u2019s a married pastor and you can usually find her walking her neighborhood or savoring a coffee at one of her local cafes. <\/p>\n
\u201cI felt AMAZING after the challenge,\u201d she says. \u201cI\u2019ve had so much inner confidence radiating within since the challenge and have really been going after the goals I set for myself in my career and in health and fitness. This challenge really motivated me to take time for me since almost every roll call was focused on self-care in some way \u2014 and to find ways to move again after a very long break due to pregnancy and postpartum recovery.\u201d<\/p>\n
April plans to stick with the 2-Day Detox for the first two days of each month to reset and keep herself on track. She\u2019s also using her HBMP to meal plan for each week. <\/p>\n
April\u2019s got a lot of support at home \u2014\u00a0her husband is super encouraging, which I love! But she\u2019s also tapped into Team LSF. \u201cEvery time I pop on Instagram, I see major motivation with all the babes crushing their daily workouts and goals. That is just SO motivating and encouraging, and it makes me want to do the same. Any time I\u2019m faced with a challenging workout, I always remember all the babes cheering me on and giving me major inspo, and that keeps me going!\u201d\u00a0<\/p>\n
Heidi; @heidi_lsf<\/a><\/h4>\n<\/figure>\nHeidi hails from New Zealand and works with her local elderly community. She\u2019s crafty and loves to diamond paint, cross-stitch, and more. She also enjoys reading and spending time in nature. <\/p>\n
A Team LSF member since January 2018, Heidi says one of her first workouts was one of our vids. <\/p>\n
\u201cAfter the challenge, I felt strong, confident, and happy,\u201d she says. \u201cI felt healthy again.\u201d<\/p>\n
I absolutely love Heidi\u2019s new year\u2019s resolution, which was to choose herself this year. For her, that\u2019s meant drinking plenty of water and staying on track with her workouts. She\u2019s still sticking with her resolution and turns to the LSF community regularly. \u201cMy favorite part of LSF is the endless amount of support and love in the community \u2014 and making friends,\u201d she says.<\/p>\n
Our Pink Heart Award goes to our girl, Angel! AKA @lsf_angel<\/a><\/strong><\/h4>\n\n<\/figure>\n<\/div>\nOur Pink Heart winner for this challenge is Angel, who\u2019s also a mom! When she found LSF on YouTube in August last year, she says she had lost hope in finding a fitness program that works for her. We\u2019re so glad we could be a part of turning things around!<\/p>\n
Angel says she felt amazing after the challenge. \u201cI felt like myself again,\u201d she explains. \u201cI was stronger, more motivated, proud, and consistently pushing myself daily!\u201d<\/p>\n
She said something else I really love, too: \u201cI have completely changed my bad eating habits and now I eat to fuel my body and I never feel guilty about any meals or snacks that I have!\u201d That\u2019s music to my ears.<\/p>\n
Angel is still sticking with her new routine of waking up early and getting in her workout before she starts the day. \u201cIt really helps me stay on track when I see women from all over the world encouraging others and being honest about their ups and downs throughout their fitness journey,\u201d she says. <\/p>\n
She loves that no matter her mood, she can find an LSF workout that fits. She\u2019s also using our daily inspirational quotes and journaling to stay on track. <\/p>\n
Angel has a ton of great things to say about the LSF community, but one of her favorite parts is the support. \u201cIt\u2019s never a contest, it\u2019s never about who can do more reps, or sweat more, or have the most progress. It\u2019s just genuine love and caring as we are all on the same path, and we are ALL getting stronger and building confidence together!\u201d<\/p>\n
Aren\u2019t these women amazing? I am so proud to be a part of Team LSF with them!!<\/p>\n
Our next 8-week challenge starts on March 14th!<\/p>\n
The post LSF 30 2022 WINNERS!<\/a> appeared first on Love Sweat Fitness<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"LSF 30 winners I legitimately get more proud of our LSF community all the time \u2014 and that\u2019s especially true of this LSF 30 Challenge. What a way to start the year! You gals came out of the gate swinging and I\u2019m floored by how much everyone changed not just their bodies, but their entire [\u2026]
\nThe post LSF 30 2022 WINNERS! appeared first on Love Sweat Fitness.<\/p>\n","protected":false},"author":1,"featured_media":1727,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":""},"categories":[20,1,21,22,19],"tags":[],"_links":{"self":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts\/1725"}],"collection":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/comments?post=1725"}],"version-history":[{"count":3,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts\/1725\/revisions"}],"predecessor-version":[{"id":1733,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts\/1725\/revisions\/1733"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/media\/1727"}],"wp:attachment":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/media?parent=1725"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/categories?post=1725"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/tags?post=1725"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
<\/figure>\nWe really saw moms come through on this challenge, and April is no exception. Not only does she have an 8-month-old baby girl, but she\u2019s also mom to a 3-year-old corgi. April\u2019s a married pastor and you can usually find her walking her neighborhood or savoring a coffee at one of her local cafes. <\/p>\n
\u201cI felt AMAZING after the challenge,\u201d she says. \u201cI\u2019ve had so much inner confidence radiating within since the challenge and have really been going after the goals I set for myself in my career and in health and fitness. This challenge really motivated me to take time for me since almost every roll call was focused on self-care in some way \u2014 and to find ways to move again after a very long break due to pregnancy and postpartum recovery.\u201d<\/p>\n
April plans to stick with the 2-Day Detox for the first two days of each month to reset and keep herself on track. She\u2019s also using her HBMP to meal plan for each week. <\/p>\n
April\u2019s got a lot of support at home \u2014\u00a0her husband is super encouraging, which I love! But she\u2019s also tapped into Team LSF. \u201cEvery time I pop on Instagram, I see major motivation with all the babes crushing their daily workouts and goals. That is just SO motivating and encouraging, and it makes me want to do the same. Any time I\u2019m faced with a challenging workout, I always remember all the babes cheering me on and giving me major inspo, and that keeps me going!\u201d\u00a0<\/p>\n
Heidi; @heidi_lsf<\/a><\/h4>\n<\/figure>\nHeidi hails from New Zealand and works with her local elderly community. She\u2019s crafty and loves to diamond paint, cross-stitch, and more. She also enjoys reading and spending time in nature. <\/p>\n
A Team LSF member since January 2018, Heidi says one of her first workouts was one of our vids. <\/p>\n
\u201cAfter the challenge, I felt strong, confident, and happy,\u201d she says. \u201cI felt healthy again.\u201d<\/p>\n
I absolutely love Heidi\u2019s new year\u2019s resolution, which was to choose herself this year. For her, that\u2019s meant drinking plenty of water and staying on track with her workouts. She\u2019s still sticking with her resolution and turns to the LSF community regularly. \u201cMy favorite part of LSF is the endless amount of support and love in the community \u2014 and making friends,\u201d she says.<\/p>\n
Our Pink Heart Award goes to our girl, Angel! AKA @lsf_angel<\/a><\/strong><\/h4>\n\n<\/figure>\n<\/div>\nOur Pink Heart winner for this challenge is Angel, who\u2019s also a mom! When she found LSF on YouTube in August last year, she says she had lost hope in finding a fitness program that works for her. We\u2019re so glad we could be a part of turning things around!<\/p>\n
Angel says she felt amazing after the challenge. \u201cI felt like myself again,\u201d she explains. \u201cI was stronger, more motivated, proud, and consistently pushing myself daily!\u201d<\/p>\n
She said something else I really love, too: \u201cI have completely changed my bad eating habits and now I eat to fuel my body and I never feel guilty about any meals or snacks that I have!\u201d That\u2019s music to my ears.<\/p>\n
Angel is still sticking with her new routine of waking up early and getting in her workout before she starts the day. \u201cIt really helps me stay on track when I see women from all over the world encouraging others and being honest about their ups and downs throughout their fitness journey,\u201d she says. <\/p>\n
She loves that no matter her mood, she can find an LSF workout that fits. She\u2019s also using our daily inspirational quotes and journaling to stay on track. <\/p>\n
Angel has a ton of great things to say about the LSF community, but one of her favorite parts is the support. \u201cIt\u2019s never a contest, it\u2019s never about who can do more reps, or sweat more, or have the most progress. It\u2019s just genuine love and caring as we are all on the same path, and we are ALL getting stronger and building confidence together!\u201d<\/p>\n
Aren\u2019t these women amazing? I am so proud to be a part of Team LSF with them!!<\/p>\n
Our next 8-week challenge starts on March 14th!<\/p>\n
The post LSF 30 2022 WINNERS!<\/a> appeared first on Love Sweat Fitness<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"LSF 30 winners I legitimately get more proud of our LSF community all the time \u2014 and that\u2019s especially true of this LSF 30 Challenge. What a way to start the year! You gals came out of the gate swinging and I\u2019m floored by how much everyone changed not just their bodies, but their entire [\u2026]
\nThe post LSF 30 2022 WINNERS! appeared first on Love Sweat Fitness.<\/p>\n","protected":false},"author":1,"featured_media":1727,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":""},"categories":[20,1,21,22,19],"tags":[],"_links":{"self":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts\/1725"}],"collection":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/comments?post=1725"}],"version-history":[{"count":3,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts\/1725\/revisions"}],"predecessor-version":[{"id":1733,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts\/1725\/revisions\/1733"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/media\/1727"}],"wp:attachment":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/media?parent=1725"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/categories?post=1725"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/tags?post=1725"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
<\/figure>\nHeidi hails from New Zealand and works with her local elderly community. She\u2019s crafty and loves to diamond paint, cross-stitch, and more. She also enjoys reading and spending time in nature. <\/p>\n
A Team LSF member since January 2018, Heidi says one of her first workouts was one of our vids. <\/p>\n
\u201cAfter the challenge, I felt strong, confident, and happy,\u201d she says. \u201cI felt healthy again.\u201d<\/p>\n
I absolutely love Heidi\u2019s new year\u2019s resolution, which was to choose herself this year. For her, that\u2019s meant drinking plenty of water and staying on track with her workouts. She\u2019s still sticking with her resolution and turns to the LSF community regularly. \u201cMy favorite part of LSF is the endless amount of support and love in the community \u2014 and making friends,\u201d she says.<\/p>\n
Our Pink Heart Award goes to our girl, Angel! AKA @lsf_angel<\/a><\/strong><\/h4>\n\n<\/figure>\n<\/div>\nOur Pink Heart winner for this challenge is Angel, who\u2019s also a mom! When she found LSF on YouTube in August last year, she says she had lost hope in finding a fitness program that works for her. We\u2019re so glad we could be a part of turning things around!<\/p>\n
Angel says she felt amazing after the challenge. \u201cI felt like myself again,\u201d she explains. \u201cI was stronger, more motivated, proud, and consistently pushing myself daily!\u201d<\/p>\n
She said something else I really love, too: \u201cI have completely changed my bad eating habits and now I eat to fuel my body and I never feel guilty about any meals or snacks that I have!\u201d That\u2019s music to my ears.<\/p>\n
Angel is still sticking with her new routine of waking up early and getting in her workout before she starts the day. \u201cIt really helps me stay on track when I see women from all over the world encouraging others and being honest about their ups and downs throughout their fitness journey,\u201d she says. <\/p>\n
She loves that no matter her mood, she can find an LSF workout that fits. She\u2019s also using our daily inspirational quotes and journaling to stay on track. <\/p>\n
Angel has a ton of great things to say about the LSF community, but one of her favorite parts is the support. \u201cIt\u2019s never a contest, it\u2019s never about who can do more reps, or sweat more, or have the most progress. It\u2019s just genuine love and caring as we are all on the same path, and we are ALL getting stronger and building confidence together!\u201d<\/p>\n
Aren\u2019t these women amazing? I am so proud to be a part of Team LSF with them!!<\/p>\n
Our next 8-week challenge starts on March 14th!<\/p>\n
The post LSF 30 2022 WINNERS!<\/a> appeared first on Love Sweat Fitness<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"LSF 30 winners I legitimately get more proud of our LSF community all the time \u2014 and that\u2019s especially true of this LSF 30 Challenge. What a way to start the year! You gals came out of the gate swinging and I\u2019m floored by how much everyone changed not just their bodies, but their entire [\u2026]
\nThe post LSF 30 2022 WINNERS! appeared first on Love Sweat Fitness.<\/p>\n","protected":false},"author":1,"featured_media":1727,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":""},"categories":[20,1,21,22,19],"tags":[],"_links":{"self":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts\/1725"}],"collection":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/comments?post=1725"}],"version-history":[{"count":3,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts\/1725\/revisions"}],"predecessor-version":[{"id":1733,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts\/1725\/revisions\/1733"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/media\/1727"}],"wp:attachment":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/media?parent=1725"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/categories?post=1725"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/tags?post=1725"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
<\/figure>\n<\/div>\nOur Pink Heart winner for this challenge is Angel, who\u2019s also a mom! When she found LSF on YouTube in August last year, she says she had lost hope in finding a fitness program that works for her. We\u2019re so glad we could be a part of turning things around!<\/p>\n
Angel says she felt amazing after the challenge. \u201cI felt like myself again,\u201d she explains. \u201cI was stronger, more motivated, proud, and consistently pushing myself daily!\u201d<\/p>\n
She said something else I really love, too: \u201cI have completely changed my bad eating habits and now I eat to fuel my body and I never feel guilty about any meals or snacks that I have!\u201d That\u2019s music to my ears.<\/p>\n
Angel is still sticking with her new routine of waking up early and getting in her workout before she starts the day. \u201cIt really helps me stay on track when I see women from all over the world encouraging others and being honest about their ups and downs throughout their fitness journey,\u201d she says. <\/p>\n
She loves that no matter her mood, she can find an LSF workout that fits. She\u2019s also using our daily inspirational quotes and journaling to stay on track. <\/p>\n
Angel has a ton of great things to say about the LSF community, but one of her favorite parts is the support. \u201cIt\u2019s never a contest, it\u2019s never about who can do more reps, or sweat more, or have the most progress. It\u2019s just genuine love and caring as we are all on the same path, and we are ALL getting stronger and building confidence together!\u201d<\/p>\n
Aren\u2019t these women amazing? I am so proud to be a part of Team LSF with them!!<\/p>\n
Our next 8-week challenge starts on March 14th!<\/p>\n
The post LSF 30 2022 WINNERS!<\/a> appeared first on Love Sweat Fitness<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":" LSF 30 winners I legitimately get more proud of our LSF community all the time \u2014 and that\u2019s especially true of this LSF 30 Challenge. What a way to start the year! You gals came out of the gate swinging and I\u2019m floored by how much everyone changed not just their bodies, but their entire [\u2026]
\nThe post LSF 30 2022 WINNERS! appeared first on Love Sweat Fitness.<\/p>\n","protected":false},"author":1,"featured_media":1727,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":""},"categories":[20,1,21,22,19],"tags":[],"_links":{"self":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts\/1725"}],"collection":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/comments?post=1725"}],"version-history":[{"count":3,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts\/1725\/revisions"}],"predecessor-version":[{"id":1733,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts\/1725\/revisions\/1733"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/media\/1727"}],"wp:attachment":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/media?parent=1725"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/categories?post=1725"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/tags?post=1725"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}