![\"Balanced](\"http:\/\/bestratefinders.com\/blog\/wp-content\/uploads\/2024\/04\/8-Ways-to-Quit-the-Clean-Plate-Club-1024x643-1.jpg\")
<\/p>\n<\/p>\n
TikTok has been the birthplace of many diet trends, from the fasting-focused 5:2 diet to the whole food-based Valencia diet. One of the latest to go viral is the 90-30-50 method, which is essentially a form of macro tracking. Some health influencers<\/a> claim it has helped them lose weight, manage autoimmune diseases, and improve their hormones.<\/p>\n As with any fad diet that comes from social media, it\u2019s important to dig into the science behind it before trying it out yourself. We spoke with registered dietitian Joanna Gregg, RD, to get her expert opinion and dig into whether or not the new trend is as effective as TikTok makes it out to be.<\/p>\n Rather than counting calories, the 90-30-50 method recommends tracking two macros (protein and fat) and fiber. According to a video<\/a> by the creator of the diet, registered dietitian Courtney Kassis, it requires you to eat a minimum of the following:<\/p>\n While there isn\u2019t any research specifically on the 90-30-50 method, there is plenty of evidence to generally support eating more protein, fiber, and healthy fats.<\/p>\n While Gregg says she doesn\u2019t necessarily see anything wrong with this way of eating, she stresses that weight loss always comes down to a caloric deficit (a.k.a. consuming fewer calories than you burn). \u201cIf eating the 90-30-50 method helps you control calories and puts you in a caloric deficit, it would likely result in weight loss,\u201d she explains.<\/p>\n Keep in mind, too, that everyone\u2019s body is different. \u201cThe amount a person\u2019s body needs of each nutrient is largely determined by age, sex and activity level,\u201d Gregg explains. If you aren\u2019t sure how much you should be eating, the MyFitnessPal macro calculator<\/a> is a good place to start.<\/p>\n If you\u2019ve decided the 90-30-50 method is something you want to try\u2014and you\u2019ve cleared it with your doctor\u2014Gregg has a few tips to help you be successful.<\/p>\n Even if you don\u2019t follow the 90-30-50 method to the T, there are some good takeaways from it. \u201cThis diet could help people prioritize healthy foods over some less desirable ones,\u201d Gregg says, adding that more fiber is something many of us could use.<\/p>\n The post This 90-30-50 Macro Method May Be Worth Trying<\/a> appeared first on MyFitnessPal Blog<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":" We spoke with dietitian Joanna Gregg to get her expert opinion on whether or not the 90-30-50 method is effective.What the 90\/30\/50 method is<\/h2>\n
\n
Benefits of the 90-30-50 method<\/h2>\n
\n
Is the 90-30-50 method effective for weight loss?<\/h2>\n
How to do the 90-30-50 method<\/h2>\n
\n
\nThe post This 90-30-50 Macro Method May Be Worth Trying appeared first on MyFitnessPal Blog.<\/p>\n","protected":false},"author":1,"featured_media":18358,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":""},"categories":[20,1,21,22,19],"tags":[],"_links":{"self":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts\/18356"}],"collection":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/comments?post=18356"}],"version-history":[{"count":2,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts\/18356\/revisions"}],"predecessor-version":[{"id":18359,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts\/18356\/revisions\/18359"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/media\/18358"}],"wp:attachment":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/media?parent=18356"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/categories?post=18356"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/tags?post=18356"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}