{"id":18458,"date":"2024-05-01T13:00:00","date_gmt":"2024-05-01T13:00:00","guid":{"rendered":"https:\/\/bestratefinders.com\/blog\/?p=18458"},"modified":"2024-05-01T13:05:34","modified_gmt":"2024-05-01T13:05:34","slug":"this-nutrition-plan-was-made-for-women-by-a-woman-dietitian","status":"publish","type":"post","link":"https:\/\/bestratefinders.com\/blog\/everything-else\/this-nutrition-plan-was-made-for-women-by-a-woman-dietitian\/","title":{"rendered":"This Nutrition Plan Was Made For Women, By a Woman Dietitian"},"content":{"rendered":"

\"A<\/p>\n

Women often think about food in the context of weight goals, but the connection between what we eat and how we feel<\/a> is much more significant. Sleep quality<\/a>, mood, focus, and energy levels are just as important to women\u2019s health as exercise. And all of these things are impacted by nutrition.<\/p>\n

In honor of Women\u2019s Health Month, we partnered with MyFitnessPal’s Lead Nutrition Scientist and Registered Dietitian Stephanie Nelson to create a FREE 7-day Eating for Impact Plan<\/a>. It’s designed to help women fuel their best\u2014so they can feel their best.<\/strong><\/p>\n

The plan is full of recipes and expert-backed tips on building a stronger connection with your body and improving well-being with small nutritional changes. Make nutrition your superpower this month with the free Eating for Impact Plan!<\/p>\n

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\"Foods<\/figure>\n
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What are you waiting for?
Start the FREE Eating For Impact Plan ><\/a><\/strong><\/p>\n<\/div>\n<\/div>\n

<\/div>\n

Why the Eating For Impact Plan Works<\/h2>\n

1. It takes the guesswork out of good nutrition<\/h3>\n

According to our global user survey, over 70% of women worry they aren\u2019t getting enough nutrients in their diet and consume too much sugar. Eating for Impact<\/a> offers a day-by-day approach to incorporating more mood, sleep, focus, and energy-boosting foods<\/a> into your diet, to help you hit your nutrient goals and notice the effects those foods have on your mental and physical health.<\/p>\n

2. It\u2019s loaded with mindful meal inspiration<\/h3>\n

75% of the women in our survey occasionally sacrifice healthy meals for convenience \u2014 which is totally understandable considering everything else on their plate. Balancing work, home, social, and family life is a lot. Planning a week\u2019s worth of well-balanced meals? Also a lot. The Eating for Impact<\/a> recipe collection simplifies things for you.<\/p>\n

3. It focuses on the big picture, not just calories<\/h3>\n

Our survey found that 70% of women aren\u2019t counting calories \u2014 and that\u2019s OK! Eating for Impact<\/a> is as much about insights as it is tracking<\/a>. It\u2019s designed to help you notice how your body responds to what you\u2019re eating: which foods make you foggy or focused, energized or tired, full or hungry in half-an-hour? The plan will help you track how you\u2019re feeling, in addition to what you\u2019re eating.<\/p>\n

DON\u2019T HAVE THE APP? GET STARTED HER<\/a>E<\/a> ><\/strong><\/p>\n

We believe that everyone deserves to feel their best. Eating for Impact is designed for women, but the advice is helpful to all.<\/p>\n

If you want actionable ways to impact your overall health with small nutritional changes, this plan has you covered. Try it for yourself, or pass it along<\/a> to empower all the wonderful women in your life. All are welcome!<\/p>\n

START EATING FOR IMPA<\/strong><\/a>CT!<\/strong><\/a><\/p>\n

The post This Nutrition Plan Was Made For Women, By a Woman Dietitian<\/a> appeared first on MyFitnessPal Blog<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

It’s full of recipes and expert-backed tips on building a stronger connection with your body and improving well-being\u2014one small change at a time.
\nThe post This Nutrition Plan Was Made For Women, By a Woman Dietitian appeared first on MyFitnessPal Blog.<\/p>\n","protected":false},"author":1,"featured_media":18460,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":""},"categories":[20,1,21,22,19],"tags":[],"_links":{"self":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts\/18458"}],"collection":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/comments?post=18458"}],"version-history":[{"count":3,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts\/18458\/revisions"}],"predecessor-version":[{"id":18463,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts\/18458\/revisions\/18463"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/media\/18460"}],"wp:attachment":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/media?parent=18458"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/categories?post=18458"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/tags?post=18458"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}