![\"Healthy](\"https:\/\/bestratefinders.com\/blog\/wp-content\/uploads\/2024\/05\/healthy-gifts-for-women-1024x643-1.jpg\")
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We all know that one woman\u2014the one who either already loves all things health and fitness OR who is just starting to dabble in the wellness world. Maybe she\u2019s always crushing it on the Peloton leaderboard or hitting a new PR in the gym. Maybe she\u2019s just getting into healthy cooking and exercising. Regardless of her preferences, she\u2019s about that healthy lifestyle\u2014and so she deserves a gift that reflects that.<\/p>\n
Whether you\u2019re shopping for your mom, sister, wife, or friend, we polled MyFitnessPal staffers on their favorite gifts for health nuts. From the wildly popular Bala Bangles to a good-for-you meal delivery service, these are our top picks.<\/p>\n
Give her a sous vide, and she\u2019ll likely never look back. One of our dietitians uses hers to make chicken breasts and says she\u2019s never had such well-prepared poultry. This Anova sous vide precision cooker is incredibly easy to use\u2014just set it and forget it\u2014so she can have healthy and delicious meals on the table with little added effort on her part. It even connects to her phone so she can keep tabs on dinner from anywhere. Pretty cool!<\/p>\n
If she has yet to hop on the air fryer bandwagon, there\u2019s no time like the present. This programmable Ninja air fryer has four settings\u2014air fry, roast, reheat, and dehydrate\u2014so she can use it to cook almost anything, from homemade French fries to crispy brussels sprouts. Not only is it fast, it\u2019s healthier than traditional fried food<\/a>, with significantly less fat.<\/p>\n Maybe she looks forward to her Diet Coke every afternoon. Or maybe she\u2019s more of a La Croix kind of gal. Regardless, she can save money, stay hydrated, and get her carbonation fix with a SodaStream. It makes the bubbly beverage of her choice in seconds with just the press of a button.<\/p>\n If carbs are her love language, she has <\/em>to try Banza. Made with just four ingredients (namely chickpeas), it tastes and cooks like regular pasta but with plenty of plant-based protein and fiber. It comes in a variety of shapes\u2014including penne, rigatoni, and spaghetti\u2014and is even gluten-free. And no, it\u2019s not lame to give a box of pasta (or two) as a gift, especially if she\u2019s a pasta lover. It just proves you really get <\/em>her. <\/p>\n Encourage her to spend more time outside with her family (or even just by herself) with this JBL Bluetooth speaker, which is completely waterproof. It comes in a bunch of fun colors, from blush pink to camo, and runs for up to 20 hours on a single charge. She can jam out while taking the kiddos for a walk, going for a bike ride, or splashing around at the pool.<\/p>\n Matcha has become \u201cthe\u201d drink over the last year or so, with plenty of influencers and experts raising a glass of the green stuff. Not only is it high in antioxidants<\/a>, it also contains caffeine, so it\u2019s a popular alternative to coffee. If she\u2019s interested in trying out the trend\u2014or if she\u2019s already a devoted matcha drinker\u2014this stainless steel tea scoop will help her measure out just the right amount for her smoothie or latte.<\/p>\n You might also like this Between packing the kids\u2019 lunches, meal prepping, and cooking dinner every night, she spends a lot of time slicing and dicing. Make her life (and healthy eating goals) easier with the viral TikTok veggie chopper, which can chop, julienne, and spiralize in seconds. It\u2019s also dishwasher-safe for easy clean-up.<\/p>\n Mushrooms are a big deal in the wellness world lately. Get her in on the trend with these apple-flavored gummies, which are made with 500 mg of Reishi mushrooms. Often used in traditional Chinese medicine, these mushrooms contain ingredients that may improve immune function<\/a> and help relieve stress. One of our staffers swears by these for a good night\u2019s sleep.<\/p>\n Whether she works full-time or is home watching the kiddos, there\u2019s a good chance she doesn\u2019t have a lot of time to cook up a healthy lunch every day. Fortunately, Factor exists, which delivers nutritious ready-to-eat meals right to her doorstep. Each meal\u2014including vegan and keto options\u2014is designed by a dietitian and prepared by a gourmet chef with fresh ingredients. All she has to do is pop it in the microwave. <\/p>\n Satisfy her sweet tooth sans tons of added sugar with a pack (or two or three) of SmartSweets. The gluten-free plant-based treats are made with zero added sugar and zero artificial sweeteners\u2014yet still taste delicious. Choose from dupes of some of your favorite classic candies. <\/p>\n According to one of our staffers, Liquid IV makes her feel like a superwoman. The drink mix is packed with electrolytes and essential vitamins that the brand claims helps increase hydration more than plain water.<\/a> Available in flavors like strawberry lemonade, pina colada, and tropical punch, Liquid IV comes in single-serve packets that she can toss in her bag for an on-the-go boost.<\/p>\n There\u2019s a lot of great protein powder brands out there, but one of our staffers\u2019 top picks is Huel. Each serving gives her 20 grams of plant-based protein made from a unique mix of peas, hemp, and fava bean. She can blend it up in a shake, mix it into baked goods, or even use it as a sweetener in her morning cup of coffee. It comes in five flavors: vanilla, strawberry, chocolate fudge brownie, salted caramel, and banana pudding.<\/p>\n For the woman who wants to cook more at home\u2014but lacks the motivation\u2014this W\u00dcSTHOF chef\u2019s knife is a great idea. She\u2019ll feel more inspired to whip up that healthy recipe she saw on Instagram (and put down the takeout menu) when she\u2019s got this professional-grade knife in hand. It features the iconic W\u00dcSTHOF shape, a super sharp stainless steel blade, and an ergonomic handle for comfortable chopping. <\/p>\n Women are notoriously busy\u2014so making breakfast in the morning can be a struggle. Enter Mush vegan overnight oats, which require zero effort on her part and are a healthier alternative to the coffee shop drive-thru. Available in flavors like maple cinnamon and dark chocolate, they\u2019re packed with whole grains, fiber, and protein. Bonus: If you\u2019re a Costco shopper, you can buy a pack of these in bulk<\/a>. <\/p>\n Adjustable dumbbells are a fantastic addition to any home gym setup, whether she has been building hers for years or is just starting to dabble in strength training. The OG Bowflex 552 set\u2014which goes up to 52.5 pounds per dumbbell\u2014is nice because she can increase the weight in 2.5-pound increments. They\u2019re easy to adjust via the weight selection dial and, equally as important, comfortable to hold.<\/p>\n Fun fact:<\/strong> MyFitnessPal Premium<\/a> gives members have access to a library of at-home workouts like Full Body Burn, Yoga For Everyone, and Stretch & Strengthen<\/p>\n Sure, she could use a plain old knife to cut up her avocado for her daily avo toast, but this gadget is way cooler. The multipurpose stainless steel tool will help her effortlessly peel, slice, and pit the popular fruit. Maybe it\u2019ll even encourage her to eat more avocado, which is a fantastic source of healthy fat<\/a>.<\/p>\n Meet what could be the world\u2019s prettiest wearable weights. A favorite among fitness influencers, Bala Bangles are fully adjustable and are covered in a soft silicone that feels good against your wrists or ankles. They\u2019re a great option for everything from weighted walks to Pilates. Available in 1-, 2-, and 3-pound options, they come in a rainbow of colors, including blush pink, sage green, and sand.<\/p>\n The post 17 Healthy Gifts For the Women In Your Life<\/a> appeared first on MyFitnessPal Blog<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":" We all know that one woman\u2014the one who either already loves all things health and fitness OR who is just starting to dabble in the wellness world. Maybe she\u2019s always crushing it on the Peloton leaderboard or hitting a new PR in the gym. Maybe she\u2019s just getting into healthy cooking and exercising. Regardless of [\u2026]3. <\/strong>SodaStream<\/strong><\/a><\/h2>\n
4. <\/strong>Banza Pasta<\/strong><\/a><\/h2>\n
5. JBL Charge 4 Speaker<\/a><\/strong><\/h2>\n
6. <\/strong>Matcha Tea Scoop<\/strong><\/a><\/h2>\n
<\/div>\n\n![\"\"](\"https:\/\/bestratefinders.com\/blog\/wp-content\/uploads\/2024\/05\/Matcha-Smoothie-1-1024x643-1.jpg\")
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Matcha Smoothie Recipe<\/strong> ><\/strong><\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n7. <\/strong>Vegetable Chopper<\/strong><\/a><\/h2>\n
8. <\/strong>Reishi Gummies<\/strong><\/a><\/h2>\n
9. <\/strong>Fac<\/strong><\/a>t<\/a><\/strong>or Meals<\/strong><\/a><\/h2>\n
10. <\/strong>SmartSweets<\/strong><\/a><\/h2>\n
11. <\/strong>Liquid IV<\/strong><\/a><\/h2>\n
12. <\/strong>Huel Protein Powder<\/strong><\/a><\/h2>\n
13. <\/strong>W\u00dcSTHO<\/strong><\/a>F Classic Chef\u2019s Knife<\/a><\/strong><\/h2>\n
14. <\/strong>Mush Overnight Oats<\/strong><\/a><\/h2>\n
15. <\/strong>Bowflex 552 Adjustable Dumbbells<\/strong><\/a> <\/strong><\/h2>\n
16. <\/strong>OXO Good Grip 3-in-1 Avocado Slicer<\/strong><\/a> <\/strong><\/h2>\n
17. <\/strong>Bala Bangles<\/strong><\/a><\/h2>\n
\nThe post 17 Healthy Gifts For the Women In Your Life appeared first on MyFitnessPal Blog.<\/p>\n","protected":false},"author":1,"featured_media":18480,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":""},"categories":[20,1,21,22,19],"tags":[],"_links":{"self":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts\/18478"}],"collection":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/comments?post=18478"}],"version-history":[{"count":3,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts\/18478\/revisions"}],"predecessor-version":[{"id":18483,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts\/18478\/revisions\/18483"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/media\/18480"}],"wp:attachment":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/media?parent=18478"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/categories?post=18478"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/tags?post=18478"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}