{"id":18938,"date":"2024-06-18T20:08:42","date_gmt":"2024-06-18T20:08:42","guid":{"rendered":"https:\/\/bestratefinders.com\/blog\/?p=18938"},"modified":"2024-06-18T23:15:16","modified_gmt":"2024-06-18T23:15:16","slug":"the-5-best-protein-powders-according-to-a-dietitian","status":"publish","type":"post","link":"https:\/\/bestratefinders.com\/blog\/everything-else\/the-5-best-protein-powders-according-to-a-dietitian\/","title":{"rendered":"The 5 Best Protein Powders According to a Dietitian"},"content":{"rendered":"

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Choosing a protein powder can be overwhelming since there are so many options on store shelves. Ingredients, flavors, and protein sources can all factor into how you choose a protein powder. <\/p>\n

When you go shopping for the perfect protein powder, start with some basic questions:<\/p>\n

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  1. What flavor do you like?<\/strong> The most effective protein powder is the one you’re happy to use. Look for flavors you enjoy so your daily protein shake won’t be a chore to drink. <\/li>\n
  2. Do you have dietary restrictions?<\/strong> Check the ingredients of protein powders to make sure they meet your dietary choices. Labels should show if the product meets special requirements such as non-GMO, vegan, or kosher.<\/li>\n
  3. Do you need to watch your sugar intake?<\/strong> If you’re keeping close tabs on how much sugar you eat each day, look for a protein powder formulation that contains an added sugar amount that works for you.<\/li>\n
  4. Will it supply the right amount of protein? <\/strong>Take a look at the per-serving information to make sure the powder will give you the protein you want for your nutrition goals. <\/li>\n
  5. Has it been tested for safety?<\/strong> Protein powders are considered supplements, not food products, so they aren’t regulated by the FDA<\/a>. <\/li>\n<\/ol>\n

    Registered dietitian Joanna Gregg, RD, says, “It’s best to choose a protein powder that has been third party-tested. Third-party testing can help assure purity and safety of the product and validate that the ingredients on the label are actually in the product in the correct amounts.” <\/p>\n

    5 Protein Powder Types You Should Know<\/strong><\/h2>\n

    Most protein powders are made<\/a> by extracting the protein from other food sources<\/a>. <\/p>\n

    The extracted protein can be ground into a fine dust and combined with artificial flavors or sweeteners. You can add the end result to protein shakes, smoothies, cereal, milk, or water. <\/p>\n

    Nutrition labels will tell you about the amount of protein per scoop and additional ingredients.<\/p>\n

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    1. Whey Protein Powders<\/strong><\/h3>\n

    How whey protein is made:<\/strong> Whey is the liquid left over<\/a> after making cheese. Gregg explains, \u201cThe liquid from whey goes through a refining process to decrease the lactose and fat content, then refined into a powder that is pure protein.\u201d<\/p>\n

    The benefits of whey protein:<\/strong> “Whey protein is sometimes considered to be one of the best protein supplements<\/a> because it is a complete protein and contains all of the essential amino acids including the branched chain amino acids (BCAAs),” Gregg says. “The BCAAs are needed for muscle synthesis and recovery.”<\/p>\n

    Who whey protein is right for:<\/strong> Whey is technically a dairy product and appropriate for most people, but it\u2019s not compatible with a vegan diet or if you have medical reasons to avoid dairy.<\/p>\n

    When to drink whey protein: <\/strong>Whey is an easily digested<\/a> form of protein, so it’s a great choice for post-workout protein shakes. <\/p>\n

    Top whey protein powder recommendations:<\/strong> <\/p>\n

    Gregg’s #1 pick: Ascent Native Whey (Chocolate)<\/a><\/p>\n

    Runners up: <\/p>\n