{"id":19029,"date":"2024-07-01T19:26:44","date_gmt":"2024-07-01T19:26:44","guid":{"rendered":"https:\/\/bestratefinders.com\/blog\/?p=19029"},"modified":"2024-07-01T21:02:31","modified_gmt":"2024-07-01T21:02:31","slug":"be-careful-what-you-measure","status":"publish","type":"post","link":"https:\/\/bestratefinders.com\/blog\/everything-else\/be-careful-what-you-measure\/","title":{"rendered":"Be Careful What You Measure"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Last week, Wells Fargo fired a bunch of their remote employees.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It turns out that these employees were \u201csimulating keyboard activity\u201d (with a program\/device that automatically typed keys or jiggled their mouse when they weren&#8217;t at their computer).<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Why?<\/span><\/i><\/p>\n<p><span style=\"font-weight: 400;\">Because that\u2019s how these employees were evaluated:<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Not by how many clients they brought in, nor how many relationships they fostered, but by how many hours they were active on their computers.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">So that\u2019s exactly what these employees gave them.<\/span><\/i><\/p>\n<p><span style=\"font-weight: 400;\">Remember, this is the same bank that told employees back in 2017: \u201cSign up as many clients to extra banking services as possible.\u201d<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">The result?<\/span><\/i><\/p>\n<p><span style=\"font-weight: 400;\">Millions of unknowing customers had credit cards and savings accounts and brokerage accounts created illegally in their names, hundreds of millions of dollars in fines, and destroyed goodwill for Wells Fargo.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Why did both of these comically bad lapses in judgment happen?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Bloomberg\u2019s<\/span><a href=\"https:\/\/mattlevine.co\/work\"> <span style=\"font-weight: 400;\">\u200b<\/span><span style=\"font-weight: 400;\">Matt Levine<\/span><span style=\"font-weight: 400;\">\u200b<\/span><\/a><span style=\"font-weight: 400;\"> said it well:<\/span><\/p>\n<blockquote>\n<p><b>Two basic principles of management, and regulation, and life, are:<\/b><\/p>\n<ol>\n<li><span style=\"font-weight: 400;\"> You get what you measure. <\/span><\/li>\n<li><span style=\"font-weight: 400;\">The thing that you measure will get gamed.<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Really that&#8217;s just one principle: You get what you measure, but only exactly what you measure. There&#8217;s no guarantee that you&#8217;ll get the more general good thing that you thought you were approximately measuring.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you want hard workers and measure hours worked, you\u2019ll get a lot of workers surfing the internet until midnight.<\/span><\/p>\n<\/blockquote>\n<p><b>I stumbled across this story last week, and immediately thought how this exact incentive-and-unexpected-results plays out everyday in our lives.<\/b><\/p>\n<p><b>We download Duolingo to learn to converse <\/b><span style=\"font-weight: 400;\">with a native speaker in their language. Months later, we\u2019re checking in daily so we don\u2019t get yelled at by the Owl, we are desperate to keep our daily streak active\u2026and we can only say \u201cI found a blue ostrich at the library.\u201d<\/span><\/p>\n<p><b>We lie in bed, waiving our arm above our head like a madman,<\/b><span style=\"font-weight: 400;\"> because our FitBit says we need 500 more steps to hit 10,000 for the day. (<\/span><a href=\"https:\/\/www.health.harvard.edu\/blog\/10000-steps-a-day-or-fewer-2019071117305\"><span style=\"font-weight: 400;\">\u200b<\/span><span style=\"font-weight: 400;\">Here\u2019s the history of the 10k step rule<\/span><span style=\"font-weight: 400;\">\u200b<\/span><\/a><span style=\"font-weight: 400;\"> by the way&#8230;)<\/span><\/p>\n<p><b>I once \u201cmeditated\u201d every single day for 6 months<\/b><span style=\"font-weight: 400;\"> so that I could build my meditation streak in Headspace. Sometimes I would even open the app and just let the meditation play so I got credit for it, even though <\/span><i><span style=\"font-weight: 400;\">I wasn\u2019t meditating\u2026<\/span><\/i><span style=\"font-weight: 400;\">THE WHOLE REASON I HAD DOWNLOADED THE APP.<\/span><\/p>\n<p><b>We tell ourselves that we want to \u201cread more,\u201d <\/b><span style=\"font-weight: 400;\">but then we track how many books we read. This incentivizes us to read books quickly (without retaining any of it), instead of tackling bigger challenges like <\/span><i><span style=\"font-weight: 400;\">War &amp; Peace<\/span><\/i><span style=\"font-weight: 400;\"> or <\/span><i><span style=\"font-weight: 400;\">rereading<\/span><\/i><span style=\"font-weight: 400;\"> our favorite books to glean more lessons.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">WHY do we want to read more? To learn stuff or to be entertained! The<\/span><a href=\"https:\/\/www.instagram.com\/p\/C1fFEa7y693\/\"> <span style=\"font-weight: 400;\">\u200b<\/span><span style=\"font-weight: 400;\">number of books, or WHICH books, doesn\u2019t matter<\/span><span style=\"font-weight: 400;\">\u200b<\/span><\/a><span style=\"font-weight: 400;\">:<\/span><\/p>\n<p><a href=\"https:\/\/www.instagram.com\/p\/C1fFEa7y693\/\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter\" src=\"https:\/\/bestratefinders.com\/blog\/wp-content\/uploads\/2024\/07\/9bWxycBGbvE3EEFDUycRvP\" alt=\"\" width=\"1188\" height=\"1190\" \/><\/a><\/p>\n<p><b>Social media began as a way to connect with friends.<\/b><span style=\"font-weight: 400;\"> These days, social media is big business and the<\/span><i><span style=\"font-weight: 400;\"> only <\/span><\/i><span style=\"font-weight: 400;\">marketing tool for many creators. Because these companies track \u201ctime on app\u201d and \u201cattention\u201d\u2026social media is now a hellscape of outrage.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The most attention-grabbing content filters to the top: outrage inducing, factually incorrect, awful content designed to enrage and fear monger. Even most of my favorite wellness creators these days spend their time making reaction videos to the most vile wellness misinformation, because that\u2019s the only type of content that gains any traction.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">(No wonder so many people are avoiding the<\/span><\/i><a href=\"https:\/\/maggieappleton.com\/forest-talk\"> <span style=\"font-weight: 400;\">\u200b<\/span><i><span style=\"font-weight: 400;\">Dark Forest of the Internet<\/span><\/i><span style=\"font-weight: 400;\">\u200b<\/span><\/a><i><span style=\"font-weight: 400;\">!).<\/span><\/i><\/p>\n<p><span style=\"font-weight: 400;\">All of these things weave a fascinating tapestry of how the human brain works, and just how good our brains are at taking a metric and learning the <\/span><i><span style=\"font-weight: 400;\">wrong<\/span><\/i><span style=\"font-weight: 400;\"> lesson from that metric!<\/span><\/p>\n<h2><b>What are you measuring?<\/b><\/h2>\n<p><b>The majority of people visit NerdFitness.com to \u201close weight.\u201d<\/b><\/p>\n<p><span style=\"font-weight: 400;\">This is the one metric that everybody is used to tracking. Every ad talks about how to lose weight fast. They see the number on the scale and let that number determine how they feel about themselves that day.<\/span><\/p>\n<p><b>This is the wrong metric to exclusively focus on:<\/b><\/p>\n<p><span style=\"font-weight: 400;\">We don\u2019t really want to \u201close weight.\u201d What we want is to lose fat while keeping the muscle we have (or building muscle).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If our ONLY goal is weight loss, severe calorie restriction and endless cardio might result in a lower number on the scale. BUT! If we don\u2019t change our relationship with food, and consume enough of the right macronutrients and micronutrients, we\u2019ll end up feeling lethargic, starved, and miserable\u2026and then gorge ourselves as soon as life gets in the way.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If we strength train while eating enough protein and in a caloric deficit, we\u2019ll actually lose weight <\/span><i><span style=\"font-weight: 400;\">slower<\/span><\/i><span style=\"font-weight: 400;\"> than if we just starved ourselves and did hours of cardio. BUT, we\u2019ll be losing fat while maintaining muscle.<\/span><\/p>\n<p><b>The scale should only be ONE part of how we<\/b><a href=\"https:\/\/www.instagram.com\/p\/CyQ0UFztGVY\/\"> <span style=\"font-weight: 400;\">\u200b<\/span><b>evaluate our progress<\/b><span style=\"font-weight: 400;\">\u200b<\/span><\/a><b>:<\/b><\/p>\n<p><a href=\"https:\/\/www.instagram.com\/p\/CyQ0UFztGVY\/\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter\" src=\"https:\/\/bestratefinders.com\/blog\/wp-content\/uploads\/2024\/07\/mVjGqz8MUj5DobFywPsNZQ\" alt=\"\" width=\"1194\" height=\"1196\" \/><\/a><\/p>\n<p><b>After all, the number on the scale is going to<\/b><a href=\"https:\/\/www.instagram.com\/p\/C0htcuJyCzv\/\"> <span style=\"font-weight: 400;\">\u200b<\/span><b>fluctuate from day to day<\/b><span style=\"font-weight: 400;\">\u200b<\/span><\/a><b>:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">If we went out to dinner last night.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">if we ate too much salt yesterday.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">If we\u2019re carrying extra water weight.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">If we\u2019re on our period.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">any number of reasons.<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.instagram.com\/p\/C0htcuJyCzv\/\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter\" src=\"https:\/\/bestratefinders.com\/blog\/wp-content\/uploads\/2024\/07\/56SVh5QcxasdevnMef8eNp\" alt=\"\" width=\"1194\" height=\"1196\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400;\">So, once we know that what we choose to track is important, how do we use this to our advantage?<\/span><\/p>\n<h2><b>What to Track, What NOT to Track<\/b><\/h2>\n<p><b>Remember, that which gets measured gets improved, so let\u2019s be smart about what we\u2019re tracking.<\/b><\/p>\n<p><span style=\"font-weight: 400;\">We can ask, \u201cWhat do I REALLY want to happen? Is this the right metric for that goal?\u201d<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Trying to \u201ceat better\u201d:<\/b><a href=\"https:\/\/www.nerdfitness.com\/blog\/how-much-protein-do-i-need-to-eat-every-day-protein-101-guide\/\"> <span style=\"font-weight: 400;\">\u200b<\/span><b>Track your protein intake <\/b><span style=\"font-weight: 400;\">\u200b<\/span><\/a><b>and number of fruits\/veggies eaten daily. <\/b><span style=\"font-weight: 400;\">If those are the first two things on your plate for each meal, your weight will start to shift without your focus on it.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Trying to build a \u201c<\/b><a href=\"https:\/\/www.instagram.com\/p\/C7zswHyNIv7\/\"><span style=\"font-weight: 400;\">\u200b<\/span><b>beach body<\/b><span style=\"font-weight: 400;\">\u200b<\/span><\/a><b>\u201d? <\/b><span style=\"font-weight: 400;\">Great, let\u2019s<\/span><a href=\"https:\/\/www.nerdfitness.com\/blog\/the-beginners-guide-to-building-muscle-and-strength\/\"> <span style=\"font-weight: 400;\">\u200b<\/span><span style=\"font-weight: 400;\">build some muscle<\/span><span style=\"font-weight: 400;\">\u200b<\/span><\/a><span style=\"font-weight: 400;\">. Track your workouts, and write down exactly how many sets and reps. Then, do ONE more next time. The goal? Progressive overload for the win! Get stronger,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Want to read more? <\/b><span style=\"font-weight: 400;\">Don\u2019t track \u201cbooks read,\u201d which might result in you picking shorter books or speed reading, but instead track \u201ctime spent reading.\u201d This can include audiobooks, rereading old books, whatever. Treat your reading list<\/span><a href=\"https:\/\/www.instagram.com\/p\/C0MouQosxYW\/?img_index=1\"> <span style=\"font-weight: 400;\">\u200b<\/span><span style=\"font-weight: 400;\">like a river, not a to-do list<\/span><span style=\"font-weight: 400;\">\u200b<\/span><\/a><span style=\"font-weight: 400;\">!<\/span><\/li>\n<\/ul>\n<p><b>Finally, there are many things we probably DON\u2019T need to track, or we should be careful about when tracking.<\/b><\/p>\n<p><span style=\"font-weight: 400;\">There\u2019s a whole community of biohackers who are prioritizing tracking the tiniest of details across a variety of metrics, many of which don\u2019t matter, or might result in adverse outcomes.<\/span><\/p>\n<p><b>Here\u2019s something we get asked about a lot:<\/b><\/p>\n<blockquote>\n<p><span style=\"font-weight: 400;\">Unless you\u2019re a diabetic and have been advised by a doctor, you do not need to wear a continuous glucose monitor. Temporary glucose spikes after eating a meal are perfectly normal.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">(<\/span><\/i><a href=\"https:\/\/podcasts.apple.com\/ie\/podcast\/do-you-need-a-continuous-glucose-monitor\/id1611961208?i=1000563521807\"><span style=\"font-weight: 400;\">\u200b<\/span><i><span style=\"font-weight: 400;\">This podcast<\/span><\/i><span style=\"font-weight: 400;\">\u200b<\/span><\/a><i><span style=\"font-weight: 400;\"> from my friend Dr. Spencer Nadolsky does a good job explaining why you don\u2019t need a glucose monitor unless you\u2019re diabetic).<\/span><\/i><\/p>\n<\/blockquote>\n<p><b>Here\u2019s something I used to track but abandoned:<\/b><\/p>\n<blockquote>\n<p><span style=\"font-weight: 400;\">I used to track my sleep religiously with an Oura ring and AppleWatch, but then I would get anxious in the middle of the night and worry that I was ruining my \u201csleep score\u201d\u2026which negatively impacted the very activity I was trying to improve through tracking. These days, I worry far less about tracking \u201cgood sleep\u201d and just do what I can to be in bed for 8ish hours, asleep or not.<\/span><\/p>\n<\/blockquote>\n<p><b>And on a bigger, life philosophy question:<\/b><\/p>\n<blockquote>\n<p><span style=\"font-weight: 400;\">Be wary of how social media is warping the scorecard you\u2019re using to track your progress in life! It\u2019s really easy to get sucked into: \u201cWork hard to make money to spend it on things we don\u2019t need to impress people we don\u2019t even like\u201d Life success isn\u2019t measured in the size of our house, or value of our car, or the number in our bank account.<\/span><\/p>\n<\/blockquote>\n<p><b>Bringing it all together:<\/b><\/p>\n<p><span style=\"font-weight: 400;\">When it comes to personal development or health improvement, it helps to ask: \u201cWhat am I optimizing for, and does that <\/span><i><span style=\"font-weight: 400;\">actually<\/span><\/i><span style=\"font-weight: 400;\"> help me get the result I <\/span><i><span style=\"font-weight: 400;\">really<\/span><\/i><span style=\"font-weight: 400;\"> want?\u201d<\/span><\/p>\n<p><span style=\"font-weight: 400;\">We can then decide if we\u2019re even playing with the right scorecard and keeping our focus on the right metric.<\/span><\/p>\n<p><b>I\u2019d love to hear from you: <\/b><span style=\"font-weight: 400;\">what\u2019s a metric you USED to prioritize, but no longer track? And what\u2019s the important metric that you\u2019re choosing to prioritize these days?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Hit reply on this and let me know!<\/span><\/p>\n<p><b>-Steve<\/b><\/p>\n<p>The post <a href=\"https:\/\/www.nerdfitness.com\/blog\/be-careful-what-you-measure\/\">Be Careful What You Measure<\/a> first appeared on <a href=\"https:\/\/www.nerdfitness.com\">Nerd Fitness<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Last week, Wells Fargo fired a bunch of their remote employees. It turns out that these employees were \u201csimulating keyboard activity\u201d (with a program\/device that automatically typed keys or jiggled their mouse when they weren\u2019t at their computer). Why? Because that\u2019s how these employees were evaluated: Not by how many clients they brought in, nor&#8230;<br \/>\nThe post Be Careful What You Measure first appeared on Nerd Fitness.<\/p>\n","protected":false},"author":1,"featured_media":19031,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":""},"categories":[20,1,21,22,19],"tags":[],"_links":{"self":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts\/19029"}],"collection":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/comments?post=19029"}],"version-history":[{"count":3,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts\/19029\/revisions"}],"predecessor-version":[{"id":19035,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts\/19029\/revisions\/19035"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/media\/19031"}],"wp:attachment":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/media?parent=19029"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/categories?post=19029"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/tags?post=19029"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}