{"id":19036,"date":"2024-07-02T17:06:28","date_gmt":"2024-07-02T17:06:28","guid":{"rendered":"https:\/\/bestratefinders.com\/blog\/?p=19036"},"modified":"2024-07-02T17:09:35","modified_gmt":"2024-07-02T17:09:35","slug":"better-for-you-mango-float-recipe","status":"publish","type":"post","link":"https:\/\/bestratefinders.com\/blog\/everything-else\/better-for-you-mango-float-recipe\/","title":{"rendered":"Better-For-You Mango Float Recipe"},"content":{"rendered":"

\"Healthier<\/p>\n

Mango floats have been steadily increasing in popularity, delighting dessert lovers with their perfect balance of sweetness and creamy texture. Originating from the Philippines, this no-bake dessert is traditionally made with layers of ripe mango, sweetened cream, and graham crackers.\u00a0<\/p>\n

Its simplicity and rich flavor have made it a favorite treat, especially during the hot summer months when mangoes are at their peak.<\/p>\n

Besides being delicious, mangoes offer a host of health benefits. They\u2019re an excellent source<\/a> of vitamin C and also contain vitamin A, which support immune function, promote healthy skin, and improve vision.<\/p>\n

Additionally, mangoes are a source of fiber and antioxidants, making them a nutritious key ingredient to this delightful dessert. If your mouth is watering already, just know ours are, too! <\/p>\n

But first, to make this recipe healthier, we’ll make some substitutions and adjustments:<\/p>\n

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  1. Substitute Greek Yogurt<\/strong>: Instead of using heavy cream, opt for a lighter alternative like Greek yogurt. It\u2019s lower in calories and fat.<\/li>\n
  2. Reduce Sugar<\/strong>: Powdered sugar adds unnecessary calories. You can reduce the amount or replace it with a natural low-calorie sweetener like stevia, allulose, or monk fruit sweetener.<\/li>\n
  3. Unsweetened Condensed Milk<\/strong>: Cut down on the amount of sweetened condensed milk or replace it with unsweetened condensed milk. You can adjust sweetness with healthier alternatives like 100% puree maple syrup or honey, to taste.<\/li>\n
  4. Mango Puree<\/strong>: Stick with fresh mango puree, which provides natural sweetness and nutrients. Avoid canned mangoes in syrup, as they contain added sugars.<\/li>\n
  5. Graham Crackers<\/strong>: Look for whole grain to increase fiber intake. Alternatively, you can select a gluten-free base or create your own homemade oat or almond flour crust.<\/li>\n
  6. Sliced Almonds<\/strong>: Almonds contain protein and fiber but also contribute to calorie content. Focus on portion size to reduce calorie intake.<\/li>\n<\/ol>\n

    Here’s the revised better-for-you version of the recipe:<\/p>\n

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