![\"The](\"https:\/\/bestratefinders.com\/blog\/wp-content\/uploads\/2024\/07\/what-an-rd-would-order-at-cava-1024x683-1.jpg\")
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If you\u2019re always on the hunt for healthy fast-casual restaurants, or you\u2019re just a Mediterranean food lover, chances are you\u2019ve heard of Cava<\/a>. The chain opened their doors in 2006, and had a massive surge in popularity in 2023<\/a>.\u00a0<\/p>\n Offering a variety of salads, grain bowls, and pita wraps as well as build-your-own salads and bowls and a plethora of sides and snacks (including their delicious dips), Cava has no shortage of options. <\/p>\n It\u2019s normal to be a little overwhelmed with all the good Cava has to offer. Trust us: you\u2019re not alone! Whether you\u2019re looking to spice up your regular order, try something new, or find something that fits your nutrition needs, MyFitnessPal registered dietitian Denise Hernandez has the scoop on what healthy options at Cava an RD would order.\u00a0<\/p>\n This new option<\/a> is fresh off the grill (literally): Cava debuted steak in stores on June 3rd. It\u2019s tender and perfectly seared, paired with leafy greens, feta, red pepper hummus, and more.\u00a0<\/p>\n While it\u2019s bold in taste, it\u2019s low in calories. \u201cThis is a great option, if you\u2019re keeping an eye on calories,\u201d Hernandez says. \u201cIt\u2019s only 495 calories, with about 30g of protein.\u201d <\/p>\n Additional nutrition information: Carbs: 22g, Fat: 33g, Sugar: 9g<\/em><\/p>\n You might also like It\u2019s exactly what it sounds like: a caesar salad<\/a>, but with a tahini twist. It\u2019s also rich with hummus, pita crisps, and grilled chicken, making it a fun take on a classic lunch.\u00a0<\/p>\n Hernandez likes this option for the 37g of protein. It\u2019s simple, but delicious!<\/p>\n Additional nutrition information: Calories: 550, Carbs: 28g, Fat: 31g, Sugar: 6g<\/em><\/p>\n When building your salad bowl<\/a>, there\u2019s a few pro tips to keep in mind.\u00a0<\/p>\n But if Hernandez was building her own bowl, here\u2019s how she would break it down:<\/p>\n The best part? \u201c330 calories, and 40g of protein.\u201d\u00a0<\/p>\n Fun fact: MyFitnessPal is the #1 food tracking and nutrition app. It’s easy to track these meals and more — try the app<\/a> for free today!<\/p>\n Hernandez\u2019s option is a great starting point if you\u2019re looking for new ideas on what to order, or if you\u2019re eating at Cava for the first time. But feel free to make changes, add on new ingredients, or substitute foods based on your nutrition goals and needs. <\/p>\n Check out our favorite tips for ordering at Cava:<\/p>\n Dig in!<\/p>\n The post What an RD would order at Cava<\/a> appeared first on MyFitnessPal Blog<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":" A registered dietitian explains how to find the healthiest menu options at Cava restaurant.Some of the healthy options at Cava, according to an RD<\/h2>\n
1. Steak Mezze Salad<\/h3>\n
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How A Dietitian Orders At Subway ><\/strong><\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n2. Tahini Caesar Bowl<\/h3>\n
3. Build Your Own Salad Bowl<\/h3>\n
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Cava Ordering Tips (Based On Health Goals)<\/h2>\n
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\nThe post What an RD would order at Cava appeared first on MyFitnessPal Blog.<\/p>\n","protected":false},"author":1,"featured_media":19089,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":""},"categories":[20,1,21,22,19],"tags":[],"_links":{"self":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts\/19087"}],"collection":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/comments?post=19087"}],"version-history":[{"count":3,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts\/19087\/revisions"}],"predecessor-version":[{"id":19092,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts\/19087\/revisions\/19092"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/media\/19089"}],"wp:attachment":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/media?parent=19087"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/categories?post=19087"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/tags?post=19087"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}