{"id":1915,"date":"2022-04-05T00:13:35","date_gmt":"2022-04-05T00:13:35","guid":{"rendered":"http:\/\/bestratefinders.com\/blog\/?p=1915"},"modified":"2022-04-05T00:17:52","modified_gmt":"2022-04-05T00:17:52","slug":"larry-wheels-crushes-a-661-pound-paused-bench-press","status":"publish","type":"post","link":"https:\/\/bestratefinders.com\/blog\/everything-else\/larry-wheels-crushes-a-661-pound-paused-bench-press\/","title":{"rendered":"Larry Wheels Crushes a 661-Pound Paused Bench Press"},"content":{"rendered":"<p>Larry &#8220;Wheels&#8221; Williams is no stranger to the strength sports sphere. A <a href=\"https:\/\/breakingmuscle.com\/kyle-kirvay-squats-685-pounds-for-5-reps\/\" data-lasso-id=\"99334\">bodybuilder<\/a>, <a href=\"https:\/\/breakingmuscle.com\/tamara-walcott-to-compete-at-2022-american-pro\/\" data-lasso-id=\"99335\">powerlifter<\/a>, <a href=\"https:\/\/breakingmuscle.com\/strongman-nick-best-deadlifts-755-pounds\/\" data-lasso-id=\"99336\">strongman<\/a>, and popular YouTuber (roughly 2.25 million subscribers), Wheels is one of the more recognizable names in a community of elite athletes. On April 3, 2022, Wheels made waves with his strength when he achieved a one-rep, 661-pound paused <a href=\"https:\/\/breakingmuscle.com\/do-this-to-increase-your-bench-press\/\" data-lasso-id=\"99337\">bench press<\/a> in training<\/p>\n<p>Per Open Powerlifting, Wheels&#8217; mark eclipses his best-ever traditional bench press in a powerlifting competition by 16 pounds. He&#8217;s also pressed 675 pounds, raw, in training. And this lift was also raw, while Wheels wore elbow and wrist wraps for his paused bench press. Given the bench press variation that some might consider more challenging, it&#8217;s an impressive strength showing.&nbsp;<\/p>\n<p>Check out Wheels&#8217; staggering lift below, courtesy of his <a href=\"https:\/\/www.instagram.com\/reel\/Cb5JWxggzBP\/?utm_source=ig_web_copy_link\" data-lasso-id=\"99341\">Instagram page<\/a>:&nbsp;<\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/reel\/Cb5JWxggzBP\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\">\n<div style=\"padding: 16px;\">\n<p>&nbsp;<\/p>\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\">&nbsp;<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\">&nbsp;<\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\">&nbsp;<\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\">&nbsp;<\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\">&nbsp;<\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\">&nbsp;<\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\">&nbsp;<\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\">&nbsp;<\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\">&nbsp;<\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\">&nbsp;<\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\">&nbsp;<\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\">&nbsp;<\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\">&nbsp;<\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\">&nbsp;<\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\">&nbsp;<\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\">&nbsp;<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/reel\/Cb5JWxggzBP\/?utm_source=ig_embed&amp;utm_campaign=loading\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"99342\">A post shared by Larry (@larrywheels)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p><script async=\"\" src=\"\/\/www.instagram.com\/embed.js\"><\/script><strong><em>[Related: <a href=\"https:\/\/breakingmuscle.com\/eddie-hall-reflects-on-fight-with-hafthor-bjornsson\/\" data-lasso-id=\"99312\">Eddie Hall Talks Future, Eating \u2018Humble Pie\u2019 After Boxing Match With Hafthor Bj\u00f6rnsson<\/a>]<\/em><\/strong><\/p>\n<h2 id=\"benefits-of-the-paused-bench-press\">Benefits of the Paused Bench Press<\/h2>\n<p>The primary distinction between the paused bench press and the traditional variation is time.<\/p>\n<p>A powerlifter will take a short pause during a paused bench after lowering a <a href=\"https:\/\/breakingmuscle.com\/7-steps-to-barbell-etiquette\/\" data-lasso-id=\"99338\">loaded barbell<\/a> to their chest. It is only after the break that they lift the weight back up. In contrast to the standard bench press, which is touch-and-go \u2014 the lifter does not pause the rep at the bottom.&nbsp;<\/p>\n<p>One reason powerlifters elect to sometimes train with a paused bench is to strengthen the bottom phase of their standard bench press. And competitive powerlifters are required to implement a pause. During a sanctioned event, the lifter has the dual expectation of performing the full range of motion of the bench press, and making sure the barbell is entirely motionless in a short pause at the bottom before locking out the rep. Anything less, and an officiant may not recognize the rep.<\/p>\n<p>The paused bench press can act as a helpful simulation of a meet&#8217;s stipulations.<\/p>\n<div class=\"videos\">\n<iframe loading=\"lazy\" title=\"3 Easy Tips to Improve Your Bench Press\" width=\"950\" height=\"534\" src=\"https:\/\/www.youtube.com\/embed\/ziu-2N1mlY4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div>\n<p>As far as strength challenges, the paused bench press can create strength progress by eliminating one crucial component.<\/p>\n<p>In a touch-and-go bench press, a powerlifter has the benefit of having their strength and the natural stretch reflex <b>\u2014 <\/b>the momentum they generate while lowering their barbell helps with the lift. By pausing at the bottom, the powerlifter takes the stretch reflex out of the equation, and relies entirely on their strength to finish the rep.&nbsp;<\/p>\n<p>If a powerlifter can utilize the paused bench press well, it&#8217;ll likely be to their benefit. Research shows that while the pause increases the chance for failure, it also increases potential strength gains and endurance over time <b>\u2014 <\/b>especially with improved volume. (<a href=\"https:\/\/link.springer.com\/article\/10.1007\/s00421-017-3661-6\" data-lasso-id=\"99313\">1<\/a>)<\/p>\n<p>By training with a paused bench press, someone like Wheels could prepare for a competition and increase his volume simultaneously.<\/p>\n<h2 id=\"versatile-power\">Versatile Power<\/h2>\n<p>It&#8217;s been over two years since Wheels last competed in a formal powerlifting event. This latest paused bench press seems to reiterate that he does not need meets to showcase his strength. A relatively recent 430.1-kilogram <a href=\"https:\/\/breakingmuscle.com\/how-to-keep-yourself-upright-during-a-squat\/\" data-lasso-id=\"99339\">squat<\/a> (950 pounds) performed with chains, and an 11-rep set of a 337.9-kilogram <a href=\"https:\/\/breakingmuscle.com\/powerlifter-russell-orhii-deadlifts-760-pounds\/\" data-lasso-id=\"99340\">deadlift<\/a> (745 pounds) show Wheels has incredible, adaptable power <b>\u2014 <\/b>regardless of whether he shows it in a competition.&nbsp;<\/p>\n<h3 id=\"references\">References:<\/h3>\n<ol>\n<li>Korak, J.A., Paquette, M.R., Brooks, J., Fuller, D.K., Coons, J.M. (2017). <em style=\"font-style: italic;\"><em style=\"font-style: italic;\">Effect of rest-pause vs. traditional bench press training on muscle strength, electromyography, and lifting volume in randomized trial protocols. <\/em><\/em>European Journal of Applied Physiology; 2017 Jun; 117,&nbsp;<span class=\"u-visually-hidden\">p. <\/span>1891\u20131896&nbsp;<\/li>\n<\/ol>\n<p><em>Featured image: @larrywheels on Instagram<\/em><\/p>\n<p>The post <a rel=\"nofollow\" href=\"https:\/\/breakingmuscle.com\/larry-wheels-paused-bench-press-661-pounds\/\">Larry Wheels Crushes a 661-Pound Paused Bench Press<\/a> appeared first on <a rel=\"nofollow\" href=\"https:\/\/breakingmuscle.com\">Breaking Muscle<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Larry \u201cWheels\u201d Williams is no stranger to the strength sports sphere. A bodybuilder, powerlifter, strongman, and popular YouTuber (roughly 2.25 million subscribers), Wheels is one of the more recognizable names in a community of elite athletes. On April 3, 2022, Wheels made waves with his strength when he achieved a one-rep, 661-pound paused bench press &#8230; Read more<br \/>\nThe post Larry Wheels Crushes a 661-Pound Paused Bench Press appeared first on Breaking Muscle.<\/p>\n","protected":false},"author":1,"featured_media":868,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":""},"categories":[20,1,21,22,19],"tags":[],"_links":{"self":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts\/1915"}],"collection":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/comments?post=1915"}],"version-history":[{"count":1,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts\/1915\/revisions"}],"predecessor-version":[{"id":1916,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts\/1915\/revisions\/1916"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/media\/868"}],"wp:attachment":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/media?parent=1915"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/categories?post=1915"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/tags?post=1915"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}