{"id":19205,"date":"2024-07-11T10:00:15","date_gmt":"2024-07-11T10:00:15","guid":{"rendered":"https:\/\/bestratefinders.com\/blog\/?p=19205"},"modified":"2024-07-19T06:58:54","modified_gmt":"2024-07-19T06:58:54","slug":"165-adrenal-fatigue-and-burnout-with-dr-lulu-shimek","status":"publish","type":"post","link":"https:\/\/bestratefinders.com\/blog\/everything-else\/165-adrenal-fatigue-and-burnout-with-dr-lulu-shimek\/","title":{"rendered":"165: Adrenal fatigue and burnout with Dr. LuLu Shimek\u00a0"},"content":{"rendered":"<p>Hi friends! I\u2019m so excited to welcome Dr. LuLu Shimek to the show today. I appreciate her view on holistic wellness and she shares so many amaizng tips in this episode.<\/p>\n<p>Here\u2019s what we talk about:<\/p>\n<p>&#8211; Adrenal fatigue and burnout<\/p>\n<p>&#8211; How do you know you\u2019re in fight or flight?<\/p>\n<p>&#8211; What can you do to support your body?<\/p>\n<p>&#8211; Her favorite wellness resources<\/p>\n<p>and so.much.more.<\/p>\n<h2>165: Adrenal fatigue and burnout with Dr. LuLu Shimek<\/h2>\n<p><a href=\"https:\/\/fitnessista.com\/?attachment_id=166220\" rel=\"attachment wp-att-166220 follow noopener noreferrer\" data-wpel-link=\"internal\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-166220\" src=\"https:\/\/bestratefinders.com\/blog\/wp-content\/uploads\/2024\/07\/165-Adrenal-fatigue-and-burnout-with-Dr.-LuLu-Shimek-.jpg\" data-fslightbox=\"gallery1\"><\/a><br \/>\n<iframe loading=\"lazy\" title=\"Embed Player\" src=\"https:\/\/play.libsyn.com\/embed\/episode\/id\/32048637\/height\/192\/theme\/modern\/size\/large\/thumbnail\/yes\/custom-color\/5c5c8c\/time-start\/00:00:00\/playlist-height\/200\/direction\/backward\/download\/yes\/font-color\/FFFFFF\" height=\"192\" width=\"100%\" scrolling=\"no\" allowfullscreen=\"\" webkitallowfullscreen=\"true\" mozallowfullscreen=\"true\" oallowfullscreen=\"true\" msallowfullscreen=\"true\" style=\"border: medium;\"><\/iframe><\/p>\n<h3><\/h3>\n<h3>Here\u2019s more about Dr. Shimek and her background:<\/h3>\n<p>Dr. LuLu Shimek stands as a distinguished Naturopathic Physician and the clinic director at Kale Diagnostics, wielding expertise in women&#8217;s health, biohacking, and epigenetics. Her unwavering focus centers on pinpointing the root causes of ailments, culminating in a remarkable track record of effectively treating chronic diseases and unleashing the body&#8217;s inherent healing capabilities.<\/p>\n<p>Beyond the confines of her practice, Dr. LuLu is a highly sought-after speaker, disseminating her wealth of wellness knowledge on a global scale. In her groundbreaking book, &#8220;Detox. Nourish. Activate: Plant &amp; Vibrational Medicine for Energy, Mood &amp; Love,&#8221; she introduces a revolutionary approach to healing, harnessing the potency of botanical medicine and natural modalities.<\/p>\n<p>To further amplify her impact, Dr. LuLu extends her reach through &#8220;The Genetic Genius&#8221; podcast series. Here, she takes listeners on a transformative journey, providing guidance to unlock their body&#8217;s full potential and elevate cellular performance. In each episode, her insights serve as a beacon, illuminating the path to optimal health and well-being.<\/p>\n<p>With Dr. LuLu as your ultimate partner in health, you can experience life-changing transformations and achieve optimal wellness. Trust Dr. LuLu Shimek for unparalleled health and wellness advice, and take the first step towards a healthier, happier life.<\/p>\n<h3>Partners:<\/h3>\n<p><a href=\"https:\/\/www.nutrisense.io\/?rfsn=6758471.2717d3&amp;utm_source=affiliate&amp;utm_medium=referral&amp;utm_campaign=fitnessista&amp;utm_term=6758471.2717d3&amp;code=GINA50\" data-wpel-link=\"external\">I\u2019ve been using Nutrisense on and off for a couple of years now.<\/a>\u00a0I love being able to see how my blood sugar responds to my diet and habits, and run experiments.\u00a0<a href=\"https:\/\/www.nutrisense.io\/?rfsn=6758471.2717d3&amp;utm_source=affiliate&amp;utm_medium=referral&amp;utm_campaign=fitnessista&amp;utm_term=6758471.2717d3&amp;code=GINA50\" data-wpel-link=\"external\">You can try out Nutrisense here<\/a>\u00a0and use GINA50 for $50 off.<\/p>\n<p><a href=\"https:\/\/gina-harney.mykajabi.com\/join-fit-team\" data-wpel-link=\"external\">Join us for Fit Team!<\/a>\u00a0This is my online fitness community and you can try it free for 7 days.<\/p>\n<p>I love love love the meals from\u00a0<a href=\"https:\/\/www.pjatr.com\/t\/TUJGR0dHSkJHSEpNS0tCRk1JSkhJ\" data-wpel-link=\"external\">Sakara Life<\/a>!\u00a0<a href=\"https:\/\/www.pjatr.com\/t\/TUJGR0dHSkJHSEpNS0tCRk1JSkhJ\" data-wpel-link=\"external\">Use this link<\/a> and the code GINAHSAKARA for 20% off their meal delivery and clean boutique items. This is something I do once a month as a lil treat to myself and the meals are always showstoppers.<\/p>\n<p>If any of my fellow health professional friends are looking for another way to help their clients<strong>, I highly recommend IHP.<\/strong>\u00a0You can also use this information to heal yourself and then go one to heal others, which I think is a beautiful mission. You can absolutely join if you don\u2019t currently work in the health or fitness industry; many IHPs don\u2019t begin on this path. They\u2019re friends who are passionate to learn more about health and wellness, and want to share this information with those they love. You can do this as a passion, or start an entirely new career.<\/p>\n<p><a href=\"https:\/\/www.integrativehealthpractitioner.org?x=FITNESSISTA\" data-wpel-link=\"external\">You can use my referral link here<\/a>\u00a0and the code FITNESSISTA for up to $250 off the Integrative Health Practitioner program. I highly recommend it!\u00a0<a href=\"https:\/\/fitnessista.com\/integrative-health-practitioner-certification\/\" data-wpel-link=\"internal\" rel=\"follow noopener noreferrer\">You can check out my review IHP Level 1 here<\/a>\u00a0and\u00a0<a href=\"https:\/\/fitnessista.com\/integrative-health-practitioner-level-two-certification-review\/#:~:text=If%20there%27s%20a%20little%20voice,ability%20to%20read%20functional%20labs.\" data-wpel-link=\"internal\" rel=\"follow noopener noreferrer\">my review of Level 2 here.<\/a><\/p>\n<p>I\u2019m still obsessed with\u00a0<a href=\"https:\/\/shareasale.com\/r.cfm?b=1350612&amp;u=1688458&amp;m=87497&amp;urllink=&amp;afftrack=\" data-wpel-link=\"external\">my sauna blanket<\/a>.\u00a0This is one of my favorite ways to relax and sweat it out. I find that it energizes me, helps with aches and pains, I sleep better on the days I use this, and it makes my skin glow.\u00a0<a href=\"https:\/\/shareasale.com\/r.cfm?b=1350612&amp;u=1688458&amp;m=87497&amp;urllink=&amp;afftrack=\" data-wpel-link=\"external\">Link to check it out here.<\/a>\u00a0You can also use my discount FITNESSISTA15 for the PEMF Go Mat, which I use every day, and the red light face mask, which is a staple in my weekly skincare routine.<\/p>\n<p>Get 20% off\u00a0<a href=\"https:\/\/get.aspr.app\/SHFli\" data-wpel-link=\"external\">Organifi<\/a>\u00a0with the code FITNESSISTA. I drink the green juice, red juice, gold, and Harmony! (Each day I might have something different, or have two different things. Everything I\u2019ve tried is amazing.) I\u2019m currently obsessed with the shilajit gummies!<\/p>\n<p><span style=\"caret-color: #222222; color: #222222; font-family: Arial, Helvetica, sans-serif;\">Thank you so much for listening and for all of your support with the podcast! Please be sure to subscribe, and leave a rating or review if you enjoyed this episode. If you leave a rating,\u00a0<\/span><a style=\"caret-color: #222222; font-family: Arial, Helvetica, sans-serif;\" href=\"http:\/\/fitnessista.com\/podcastreview\" data-wpel-link=\"internal\" rel=\"follow noopener noreferrer\">head to this page<\/a><span style=\"caret-color: #222222; color: #222222; font-family: Arial, Helvetica, sans-serif;\">\u00a0and you\u2019ll get a little \u201cthank you\u201d gift from me to you.\u00a0<\/span><\/p>\n<p>The post <a href=\"https:\/\/fitnessista.com\/165-adrenal-fatigue-and-burnout-with-dr-lulu-shimek\/\">165: Adrenal fatigue and burnout with Dr. LuLu Shimek\u00a0<\/a> appeared first on <a href=\"https:\/\/fitnessista.com\">The Fitnessista<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hi friends! I\u2019m so excited to welcome Dr. LuLu Shimek to the show today. I appreciate her view on holistic wellness and she shares so many amaizng tips in this episode. Here\u2019s what we talk about: \u2013 Adrenal fatigue and burnout \u2013 How do you know you\u2019re in fight or flight? \u2013 What can you\u2026<br \/>\nThe post 165: Adrenal fatigue and burnout with Dr. LuLu Shimek\u00a0 appeared first on The Fitnessista.<\/p>\n","protected":false},"author":1,"featured_media":19207,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":""},"categories":[20,1,21,22,19],"tags":[],"_links":{"self":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts\/19205"}],"collection":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/comments?post=19205"}],"version-history":[{"count":2,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts\/19205\/revisions"}],"predecessor-version":[{"id":19208,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts\/19205\/revisions\/19208"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/media\/19207"}],"wp:attachment":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/media?parent=19205"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/categories?post=19205"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/tags?post=19205"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}