{"id":19262,"date":"2024-07-25T10:41:45","date_gmt":"2024-07-25T10:41:45","guid":{"rendered":"https:\/\/bestratefinders.com\/blog\/?p=19262"},"modified":"2024-07-27T07:58:45","modified_gmt":"2024-07-27T07:58:45","slug":"167-menopause-bioidentical-hormones-and-womens-health-with-dr-liz-lyster","status":"publish","type":"post","link":"https:\/\/bestratefinders.com\/blog\/everything-else\/167-menopause-bioidentical-hormones-and-womens-health-with-dr-liz-lyster\/","title":{"rendered":"167: Menopause, bioidentical hormones, and women\u2019s health with Dr. Liz Lyster"},"content":{"rendered":"<p>Hi friends! I have a new podcast episode live and am so excited to have <a href=\"https:\/\/drlizmd.com\/\" data-wpel-link=\"external\">Dr. Liz Lyster<\/a> on the show today.<\/p>\n<h2>167: Menopause, bioidentical hormones, and women&#8217;s health with Dr. Liz Lyster<\/h2>\n<h3>Here\u2019s what we talk about in today\u2019s episode:<\/h3>\n<p>&#8211; Why is menopause happening earlier and earlier?<\/p>\n<p>&#8211; What are some signs that you\u2019re in perimenopause<\/p>\n<p>&#8211; Should women with cancer in their family be scared about hormone replacement?<\/p>\n<p>&#8211; Her thoughts on bio-identical hormones, including pellet therapy<\/p>\n<p>and so.much.more<\/p>\n<p><a href=\"https:\/\/fitnessista.com\/167-menopause-bioidentical-hormones-and-womens-health-with-dr-liz-lyster\/dr-liz-lyster-podcast\/\" rel=\"attachment wp-att-166398 follow noopener noreferrer\" data-wpel-link=\"internal\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-166398\" src=\"https:\/\/bestratefinders.com\/blog\/wp-content\/uploads\/2024\/07\/dr-liz-lyster-podcast.jpg\" data-fslightbox=\"gallery1\"><\/a><\/p>\n<p><iframe loading=\"lazy\" style=\"border: medium;\" title=\"Embed Player\" src=\"https:\/\/play.libsyn.com\/embed\/episode\/id\/32253897\/height\/192\/theme\/modern\/size\/large\/thumbnail\/yes\/custom-color\/5c5c8c\/time-start\/00:00:00\/playlist-height\/200\/direction\/backward\/download\/yes\/font-color\/FFFFFF\" width=\"100%\" height=\"192\" scrolling=\"no\" allowfullscreen><\/iframe><\/p>\n<p><!--Podscribe (podscribe.ai) embed code--><\/p>\n<div id=\"podscribe-embed-root\"><\/div>\n<p>    <script>\n      var podscribeEmbedVars = {\n        epId: 106477799,\n        backgroundColor: 'white',\n        font: undefined,\n        fontColor: undefined,\n        speakerFontColor: undefined,\n        height: '600px',\n        showEditButton: false,\n        showSpeakers: true,\n        showTimestamps: true\n      };\n    <\/script><br \/>\n    <script src=\"https:\/\/app.podscribe.ai\/static\/js\/embed.js\"><\/script><br \/>\n  <!--End Podscribe embed code--><\/p>\n<p><strong>Here\u2019s more about Dr. Lyster and her background:<\/strong><\/p>\n<p>Dr. Liz Lyster is an OB\/GYN medical doctor, best-selling author and speaker, and an expert in perimenopause and menopause. In her private practice in the San Francisco Bay area, she helps women and men in midlife and beyond lose weight, have more energy, increase their motivation and drive, and generally feel great.<\/p>\n<p>She graduated from Cornell University, went to medical school at UC Irvine, and got her Masters degree at UCLA in Community Health Education.<\/p>\n<p>Dr. Liz walks her own talk \u2013 when she turned 50 a few years ago, she celebrated by climbing to the top of Mt. Kilimanjaro in Africa.<br \/>\nDr. Liz has two awesome young adult sons, and enjoys hiking and Argentine tango with her amazing husband.<\/p>\n<p>Connect with her <a href=\"https:\/\/drlizmd.com\/\" data-wpel-link=\"external\">on her website<\/a> and <a href=\"https:\/\/www.instagram.com\/drlizlyster\/\" data-wpel-link=\"external\">on Instagram.<\/a><\/p>\n<h3>Partners:<\/h3>\n<p><a href=\"https:\/\/www.nutrisense.io\/?rfsn=6758471.2717d3&amp;utm_source=affiliate&amp;utm_medium=referral&amp;utm_campaign=fitnessista&amp;utm_term=6758471.2717d3&amp;code=GINA50\" data-wpel-link=\"external\">I\u2019ve been using Nutrisense on and off for a couple of years now.<\/a>\u00a0I love being able to see how my blood sugar responds to my diet and habits, and run experiments.\u00a0<a href=\"https:\/\/www.nutrisense.io\/?rfsn=6758471.2717d3&amp;utm_source=affiliate&amp;utm_medium=referral&amp;utm_campaign=fitnessista&amp;utm_term=6758471.2717d3&amp;code=GINA50\" data-wpel-link=\"external\">You can try out Nutrisense here<\/a>\u00a0and use GINA50 for $50 off.<\/p>\n<p>I love love love the meals from\u00a0<a href=\"https:\/\/www.pjatr.com\/t\/TUJGR0dHSkJHSEpNS0tCRk1JSkhJ\" data-wpel-link=\"external\">Sakara Life<\/a>!\u00a0<a href=\"https:\/\/www.pjatr.com\/t\/TUJGR0dHSkJHSEpNS0tCRk1JSkhJ\" data-wpel-link=\"external\">Use this link<\/a> and the code GINAHSAKARA for 20% off their meal delivery and clean boutique items. This is something I do once a month as a lil treat to myself and the meals are always showstoppers.<\/p>\n<p>If any of my fellow health professional friends are looking for another way to help their clients<strong>, I highly recommend IHP.<\/strong>\u00a0You can also use this information to heal yourself and then go one to heal others, which I think is a beautiful mission. You can absolutely join if you don\u2019t currently work in the health or fitness industry; many IHPs don\u2019t begin on this path. They\u2019re friends who are passionate to learn more about health and wellness, and want to share this information with those they love. You can do this as a passion, or start an entirely new career.<\/p>\n<p><a href=\"https:\/\/www.integrativehealthpractitioner.org?x=FITNESSISTA\" data-wpel-link=\"external\">You can use my referral link here<\/a>\u00a0and the code FITNESSISTA for up to $250 off the Integrative Health Practitioner program. I highly recommend it!\u00a0<a href=\"https:\/\/fitnessista.com\/integrative-health-practitioner-certification\/\" data-wpel-link=\"internal\" rel=\"follow noopener noreferrer\">You can check out my review IHP Level 1 here<\/a>\u00a0and\u00a0<a href=\"https:\/\/fitnessista.com\/integrative-health-practitioner-level-two-certification-review\/#:~:text=If%20there%27s%20a%20little%20voice,ability%20to%20read%20functional%20labs.\" data-wpel-link=\"internal\" rel=\"follow noopener noreferrer\">my review of Level 2 here.<\/a><\/p>\n<p>I\u2019m still obsessed with\u00a0<a href=\"https:\/\/shareasale.com\/r.cfm?b=1350612&amp;u=1688458&amp;m=87497&amp;urllink=&amp;afftrack=\" data-wpel-link=\"external\">my sauna blanket<\/a>.\u00a0This is one of my favorite ways to relax and sweat it out. I find that it energizes me, helps with aches and pains, I sleep better on the days I use this, and it makes my skin glow.\u00a0<a href=\"https:\/\/shareasale.com\/r.cfm?b=1350612&amp;u=1688458&amp;m=87497&amp;urllink=&amp;afftrack=\" data-wpel-link=\"external\">Link to check it out here.<\/a>\u00a0You can also use my discount FITNESSISTA15 for the PEMF Go Mat, which I use every day, and the red light face mask, which is a staple in my weekly skincare routine.<\/p>\n<p>Get 20% off\u00a0<a href=\"https:\/\/get.aspr.app\/SHFli\" data-wpel-link=\"external\">Organifi<\/a>\u00a0with the code FITNESSISTA. I drink the green juice, red juice, gold, and Harmony! (Each day I might have something different, or have two different things. Everything I\u2019ve tried is amazing.) I\u2019m currently obsessed with the shilajit gummies!<\/p>\n<p><span style=\"caret-color: #222222; color: #222222; font-family: Arial, Helvetica, sans-serif;\">Thank you so much for listening and for all of your support with the podcast! Please be sure to subscribe, and leave a rating or review if you enjoyed this episode. If you leave a rating,\u00a0<\/span><a style=\"caret-color: #222222; font-family: Arial, Helvetica, sans-serif;\" href=\"http:\/\/fitnessista.com\/podcastreview\" data-wpel-link=\"internal\" rel=\"follow noopener noreferrer\">head to this page<\/a><span style=\"caret-color: #222222; color: #222222; font-family: Arial, Helvetica, sans-serif;\">\u00a0and you\u2019ll get a little \u201cthank you\u201d gift from me to you.\u00a0<\/span><\/p>\n<p>The post <a href=\"https:\/\/fitnessista.com\/167-menopause-bioidentical-hormones-and-womens-health-with-dr-liz-lyster\/\">167: Menopause, bioidentical hormones, and women&#8217;s health with Dr. Liz Lyster<\/a> appeared first on <a href=\"https:\/\/fitnessista.com\">The Fitnessista<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hi friends! I have a new podcast episode live and am so excited to have Dr. Liz Lyster on the show today. 167: Menopause, bioidentical hormones, and women\u2019s health with Dr. Liz Lyster Here\u2019s what we talk about in today\u2019s episode: \u2013 Why is menopause happening earlier and earlier? \u2013 What are some signs that\u2026<br \/>\nThe post 167: Menopause, bioidentical hormones, and women\u2019s health with Dr. Liz Lyster appeared first on The Fitnessista.<\/p>\n","protected":false},"author":1,"featured_media":19264,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":""},"categories":[20,1,21,22,19],"tags":[],"_links":{"self":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts\/19262"}],"collection":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/comments?post=19262"}],"version-history":[{"count":2,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts\/19262\/revisions"}],"predecessor-version":[{"id":19265,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts\/19262\/revisions\/19265"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/media\/19264"}],"wp:attachment":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/media?parent=19262"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/categories?post=19262"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/tags?post=19262"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}