{"id":19322,"date":"2024-08-01T10:40:41","date_gmt":"2024-08-01T10:40:41","guid":{"rendered":"http:\/\/bestratefinders.com\/blog\/?p=19322"},"modified":"2024-08-04T06:11:38","modified_gmt":"2024-08-04T06:11:38","slug":"168-the-benefits-of-sauna-with-wes-mcmahon","status":"publish","type":"post","link":"https:\/\/bestratefinders.com\/blog\/everything-else\/168-the-benefits-of-sauna-with-wes-mcmahon\/","title":{"rendered":"168: The benefits of sauna with Wes McMahon"},"content":{"rendered":"<p>Hi friends! I\u2019m so excited to be chatting about saunas with Wes McMahon on the podcast today.<\/p>\n<p>Here\u2019s what we talk about:<\/p>\n<p>&#8211; The benefits of sauna<\/p>\n<p>&#8211; How to choose one and keep it clean<\/p>\n<p>&#8211; Different types of heat<\/p>\n<p>and so.much.more<\/p>\n<p><a href=\"https:\/\/fitnessista.com\/168-the-benefits-of-sauna-with-wes-mcmahon\/168-the-benefits-of-sauna-with-wes-mcmahon\/\" rel=\"attachment wp-att-166428 follow noopener noreferrer\" data-wpel-link=\"internal\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-166428\" src=\"http:\/\/bestratefinders.com\/blog\/wp-content\/uploads\/2024\/08\/168-The-benefits-of-sauna-with-Wes-McMahon.jpg\" data-fslightbox=\"gallery1\"><\/a><\/p>\n<h2>168: The benefits of sauna with Wes McMahon<\/h2>\n<h3>Here\u2019s more about Wes and his background:<\/h3>\n<p>Wes McMahon is the Founder and CEO of <a href=\"https:\/\/sunvalleysaunas.com\/\" data-wpel-link=\"external\">Sun Valley Saunas<\/a> &#8211; the ultimate at-home sauna brand. With the many physical and mental health benefits of saunas\/cold plunges, including stress management, detoxification, increased metabolism, weight loss, improved sleep, and more, Wes is on a mission with Sun Valley Saunas to bring these very benefits right to your doorstep by offering competitive prices on the highest quality, hand-built traditional saunas, infrared saunas, and ice barrels. With a variety of saunas including 1-6 person indoor, outdoor, and barrel saunas, as well as sauna essentials like heaters, stoves, and even ice barrel cold plunge tubs, Sun Valley Saunas makes it easier than ever to channel a luxury wellness spa retreat right from the comfort of your home.<\/p>\n<p>Check out <a href=\"https:\/\/sunvalleysaunas.com\/\" data-wpel-link=\"external\">their website<\/a> and their <a href=\"https:\/\/www.instagram.com\/sunvalleysaunas\" data-wpel-link=\"external\">Instagram here<\/a>.<\/p>\n<p><iframe loading=\"lazy\" style=\"border: medium;\" title=\"Embed Player\" src=\"https:\/\/play.libsyn.com\/embed\/episode\/id\/32253827\/height\/192\/theme\/modern\/size\/large\/thumbnail\/yes\/custom-color\/e28581\/time-start\/00:00:00\/playlist-height\/200\/direction\/backward\/download\/yes\/font-color\/FFFFFF\" width=\"100%\" height=\"192\" scrolling=\"no\" allowfullscreen><\/iframe><\/p>\n<p><!--Podscribe (podscribe.ai) embed code--><\/p>\n<div id=\"podscribe-embed-root\"><\/div>\n<p>    <script>\n      var podscribeEmbedVars = {\n        epId: 106923664,\n        backgroundColor: 'white',\n        font: undefined,\n        fontColor: undefined,\n        speakerFontColor: undefined,\n        height: '600px',\n        showEditButton: false,\n        showSpeakers: true,\n        showTimestamps: true\n      };\n    <\/script><br \/>\n    <script src=\"https:\/\/app.podscribe.ai\/static\/js\/embed.js\"><\/script><br \/>\n  <!--End Podscribe embed code--><\/p>\n<h3>Partners:<\/h3>\n<p>Get a month of free Sculpt Society workouts here! My current favorite at-home workout and I love all of the instructors.<\/p>\n<p><a href=\"https:\/\/www.nutrisense.io\/?rfsn=6758471.2717d3&amp;utm_source=affiliate&amp;utm_medium=referral&amp;utm_campaign=fitnessista&amp;utm_term=6758471.2717d3&amp;code=GINA50\" data-wpel-link=\"external\">I\u2019ve been using Nutrisense on and off for a couple of years now<\/a>. I love being able to see how my blood sugar responds to my diet and habits, and run experiments. <a href=\"https:\/\/www.nutrisense.io\/?rfsn=6758471.2717d3&amp;utm_source=affiliate&amp;utm_medium=referral&amp;utm_campaign=fitnessista&amp;utm_term=6758471.2717d3&amp;code=GINA50\" data-wpel-link=\"external\">You can try out Nutrisense here<\/a>\u00a0and use GINA50 for $50 off.<\/p>\n<p>I love love love the meals from\u00a0<a href=\"https:\/\/www.pjatr.com\/t\/TUJGR0dHSkJHSEpNS0tCRk1JSkhJ\" data-wpel-link=\"external\">Sakara Life<\/a>!\u00a0<a href=\"https:\/\/www.pjatr.com\/t\/TUJGR0dHSkJHSEpNS0tCRk1JSkhJ\" data-wpel-link=\"external\">Use this link<\/a> and the code GINAHSAKARA for 20% off their meal delivery and clean boutique items. This is something I do once a month as a lil treat to myself and the meals are always showstoppers.<\/p>\n<p>If any of my fellow health professional friends are looking for another way to help their clients<strong>, I highly recommend IHP.<\/strong>\u00a0You can also use this information to heal yourself and then go one to heal others, which I think is a beautiful mission. You can absolutely join if you don\u2019t currently work in the health or fitness industry; many IHPs don\u2019t begin on this path. They\u2019re friends who are passionate to learn more about health and wellness, and want to share this information with those they love. You can do this as a passion, or start an entirely new career.<\/p>\n<p><a href=\"https:\/\/www.integrativehealthpractitioner.org?x=FITNESSISTA\" data-wpel-link=\"external\">You can use my referral link here<\/a>\u00a0and the code FITNESSISTA for up to $250 off the Integrative Health Practitioner program. I highly recommend it!\u00a0<a href=\"https:\/\/fitnessista.com\/integrative-health-practitioner-certification\/\" data-wpel-link=\"internal\" rel=\"follow noopener noreferrer\">You can check out my review IHP Level 1 here<\/a>\u00a0and\u00a0<a href=\"https:\/\/fitnessista.com\/integrative-health-practitioner-level-two-certification-review\/#:~:text=If%20there%27s%20a%20little%20voice,ability%20to%20read%20functional%20labs.\" data-wpel-link=\"internal\" rel=\"follow noopener noreferrer\">my review of Level 2 here.<\/a><\/p>\n<p>I\u2019m still obsessed with\u00a0<a href=\"https:\/\/shareasale.com\/r.cfm?b=1350612&amp;u=1688458&amp;m=87497&amp;urllink=&amp;afftrack=\" data-wpel-link=\"external\">my sauna blanket<\/a>.\u00a0This is one of my favorite ways to relax and sweat it out. I find that it energizes me, helps with aches and pains, I sleep better on the days I use this, and it makes my skin glow.\u00a0<a href=\"https:\/\/shareasale.com\/r.cfm?b=1350612&amp;u=1688458&amp;m=87497&amp;urllink=&amp;afftrack=\" data-wpel-link=\"external\">Link to check it out here.<\/a>\u00a0You can also use my discount FITNESSISTA15 for the PEMF Go Mat, which I use every day, and the red light face mask, which is a staple in my weekly skincare routine.<\/p>\n<p>Get 20% off\u00a0<a href=\"https:\/\/get.aspr.app\/SHFli\" data-wpel-link=\"external\">Organifi<\/a>\u00a0with the code FITNESSISTA. I drink the green juice, red juice, gold, and Harmony! (Each day I might have something different, or have two different things. Everything I\u2019ve tried is amazing.) I\u2019m currently obsessed with the shilajit gummies!<\/p>\n<p><span style=\"caret-color: #222222; color: #222222; font-family: Arial, Helvetica, sans-serif;\">Thank you so much for listening and for all of your support with the podcast! Please be sure to subscribe, and leave a rating or review if you enjoyed this episode. If you leave a rating,\u00a0<\/span><a style=\"caret-color: #222222; font-family: Arial, Helvetica, sans-serif;\" href=\"http:\/\/fitnessista.com\/podcastreview\" data-wpel-link=\"internal\" rel=\"follow noopener noreferrer\">head to this page<\/a><span style=\"caret-color: #222222; color: #222222; font-family: Arial, Helvetica, sans-serif;\">\u00a0and you\u2019ll get a little \u201cthank you\u201d gift from me to you.\u00a0<\/span><\/p>\n<p>The post <a href=\"https:\/\/fitnessista.com\/168-the-benefits-of-sauna-with-wes-mcmahon\/\">168: The benefits of sauna with Wes McMahon<\/a> appeared first on <a href=\"https:\/\/fitnessista.com\">The Fitnessista<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hi friends! I\u2019m so excited to be chatting about saunas with Wes McMahon on the podcast today. Here\u2019s what we talk about: \u2013 The benefits of sauna \u2013 How to choose one and keep it clean \u2013 Different types of heat and so.much.more 168: The benefits of sauna with Wes McMahon Here\u2019s more about Wes\u2026<br \/>\nThe post 168: The benefits of sauna with Wes McMahon appeared first on The Fitnessista.<\/p>\n","protected":false},"author":1,"featured_media":19324,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":""},"categories":[20,1,21,22,19],"tags":[],"_links":{"self":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts\/19322"}],"collection":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/comments?post=19322"}],"version-history":[{"count":2,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts\/19322\/revisions"}],"predecessor-version":[{"id":19325,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts\/19322\/revisions\/19325"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/media\/19324"}],"wp:attachment":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/media?parent=19322"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/categories?post=19322"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/tags?post=19322"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}