{"id":2044,"date":"2022-04-06T22:00:28","date_gmt":"2022-04-06T22:00:28","guid":{"rendered":"http:\/\/bestratefinders.com\/blog\/?p=2044"},"modified":"2022-04-06T22:08:29","modified_gmt":"2022-04-06T22:08:29","slug":"watch-kyle-kirvay-make-a-225-pound-shoulder-press-for-20-reps-look-easy","status":"publish","type":"post","link":"https:\/\/bestratefinders.com\/blog\/everything-else\/watch-kyle-kirvay-make-a-225-pound-shoulder-press-for-20-reps-look-easy\/","title":{"rendered":"Watch Kyle Kirvay Make a 225-Pound Shoulder Press for 20 Reps Look Easy"},"content":{"rendered":"

As time passes, it seems there are no limits on the weight Kyle Kirvay can lift. The International Federation of Bodybuilding and Fitness (IFBB) pro and powerlifter has implemented variations of different, challenging workouts<\/a> into his training in the past. It’s not enough to show off his raw power \u2014 <\/b>he also often showcases a stellar endurance. Recent examples of his training diligence are a 495-pound squat for 22 reps<\/a> and a 685-pound squat for five reps<\/a>. <\/p>\n

On April 5, 2022, Kirvay took to a staggering high-endurance, high-capacity<\/a> workout when he shoulder pressed 225 pounds for 20 reps. In a likely indication of the lift’s ease, Kirvay one-hands a ballcap onto his head and trots away once he finishes the set.<\/p>\n

Check out the video of the workout below, via Kirvay’s Instagram profile:<\/p>\n

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A post shared by Kyle Tiger Kirvay (@kylekirvay)<\/a><\/p>\n<\/div>\n<\/blockquote>\n