{"id":20581,"date":"2024-08-29T10:37:23","date_gmt":"2024-08-29T10:37:23","guid":{"rendered":"http:\/\/bestratefinders.com\/blog\/?p=20581"},"modified":"2024-09-05T09:07:47","modified_gmt":"2024-09-05T09:07:47","slug":"171-the-power-of-adaptogens-with-brian-murphy","status":"publish","type":"post","link":"https:\/\/bestratefinders.com\/blog\/everything-else\/171-the-power-of-adaptogens-with-brian-murphy\/","title":{"rendered":"171: The power of adaptogens with Brian Murphy"},"content":{"rendered":"<p>Hi friends! I\u2019m so excited to welcome <a href=\"https:\/\/www.livingprana.co\/\" data-wpel-link=\"external\">Brian Murphy<\/a> to the podcast today! I tracked him down at the Biohacking Conference because I loved <a href=\"https:\/\/www.livingprana.co\/\" data-wpel-link=\"external\">his company,<\/a> their mission, and his overall energy and vibe. I could tell he was just a genuine, cool, positive person, and I knew he\u2019d be an amazing fit for the show.<\/p>\n<p>Here\u2019s what we talk about today:<\/p>\n<p>&#8211; What are adaptogens and how do they work?<\/p>\n<p>&#8211; Our broken food system and the purpose behind Living Prana<\/p>\n<p>&#8211; Cultivating a positive mindset and creating motivation, even when you don\u2019t feel like it<\/p>\n<p>&#8211; His tips for being Healthy In Real Life<\/p>\n<p>&#8211; and so.much.more.<\/p>\n<p><a href=\"https:\/\/fitnessista.com\/171-the-power-of-adaptogens-with-brian-murphy\/171-brian-murphy-living-prana-podcast\/\" rel=\"attachment wp-att-166795 follow noopener noreferrer\" data-wpel-link=\"internal\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-166795\" src=\"http:\/\/bestratefinders.com\/blog\/wp-content\/uploads\/2024\/08\/171-brian-murphy-living-prana-podcast.jpg\" data-fslightbox=\"gallery1\"><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" style=\"border: medium;\" title=\"Embed Player\" src=\"https:\/\/play.libsyn.com\/embed\/episode\/id\/32755422\/height\/192\/theme\/modern\/size\/large\/thumbnail\/yes\/custom-color\/e28581\/time-start\/00:00:00\/playlist-height\/200\/direction\/backward\/download\/yes\/font-color\/FFFFFF\" width=\"100%\" height=\"192\" scrolling=\"no\" allowfullscreen><\/iframe><\/p>\n<p><!--Podscribe (podscribe.ai) embed code--><\/p>\n<div id=\"podscribe-embed-root\"><\/div>\n<p>    <script>\n      var podscribeEmbedVars = {\n        epId: 109078689,\n        backgroundColor: 'white',\n        font: undefined,\n        fontColor: undefined,\n        speakerFontColor: undefined,\n        height: '600px',\n        showEditButton: false,\n        showSpeakers: true,\n        showTimestamps: true\n      };\n    <\/script><br \/>\n    <script src=\"https:\/\/app.podscribe.ai\/static\/js\/embed.js\"><\/script><br \/>\n  <!--End Podscribe embed code--><\/p>\n<p>&nbsp;<\/p>\n<h2>171: The power of adaptogens with Brian Murphy<\/h2>\n<h3>Here\u2019s more about Brian and his background:<\/h3>\n<p>Brian is the CEO and co-founder of LIVING PRANA, a functional food company transforming unhealthy packaged foods with nutrient-dense superfoods. He is a champion for reform of a U.S. food system to provide food that creates health, raising the bar on transparency, integrity and sustainability for the businesses feeding America.<\/p>\n<p>A former investment banker and strategic growth leader, he has invested in, advised, and built businesses for the past 15 years, working shoulder-to-shoulder with many entrepreneurs and leading growth for private equity-backed and public companies. Brian is a Chartered Financial Analyst. Combining this business experience with mindfulness practices, Brian is leading an evolution into a new conscious business paradigm that is accountable to its community, stakeholders and to the planet.<\/p>\n<p>In 2016, Brian hit a radical turning point as significant stressors drove his physical and mental health into a crisis \u2013 he called off a wedding, lost 65 pounds and sold his first business. This unlocked his passion to inspire others to prioritize their well-being using food as medicine after saving his own physical and mental health with functional foods. As Brian furthered his spiritual discovery, the path illuminated for him to create businesses that fulfill a greater purpose aligned with his transformation while healing people and the planet.<\/p>\n<p>In 2020, after the beginning of his spiritual journey, Brian flipped the keys on a longstanding successful corporate career to bet on himself as an impact creator and align his personal values with his entrepreneurial efforts. After his lifelong physical health struggles, his involvement in the business side of surgery and watching health decay of his loved friends and family, Brian dedicated his impact to build businesses that help optimize physical and mental well-being of everyone whose lives he touches.<\/p>\n<p><a href=\"https:\/\/www.livingprana.co\/\" data-wpel-link=\"external\">You can shop Living Prana here<\/a> and use FITNESSISTA for 20% off!<\/p>\n<p><a href=\"https:\/\/www.instagram.com\/bmurphy22a?igsh=cGp4dHN1OTFnN2lo\" data-wpel-link=\"external\">Follow him on Instagram<\/a> and check out <a href=\"https:\/\/www.instagram.com\/living_prana?igsh=MXZraDFsYnQ2ZmNodA==\" data-wpel-link=\"external\">Living Prana\u2019s Instagram here.\u00a0<\/a><\/p>\n<h4>Partners:<\/h4>\n<p><a href=\"https:\/\/www.nutrisense.io\/?rfsn=6758471.2717d3&amp;utm_source=affiliate&amp;utm_medium=referral&amp;utm_campaign=fitnessista&amp;utm_term=6758471.2717d3&amp;code=GINA50\" data-wpel-link=\"external\">I\u2019ve been using Nutrisense on and off for a couple of years now.<\/a>\u00a0I love being able to see how my blood sugar responds to my diet and habits, and run experiments.\u00a0<a href=\"https:\/\/www.nutrisense.io\/?rfsn=6758471.2717d3&amp;utm_source=affiliate&amp;utm_medium=referral&amp;utm_campaign=fitnessista&amp;utm_term=6758471.2717d3&amp;code=GINA50\" data-wpel-link=\"external\">You can try out Nutrisense here<\/a>\u00a0and use GINA50 for $50 off.<\/p>\n<p><a href=\"https:\/\/fitnessista.com\/7-day-dr-cabral-equilife-detox-details-here\/\" data-wpel-link=\"internal\" rel=\"follow noopener noreferrer\">Join our community detox here!<\/a><\/p>\n<p>I love love love the meals from\u00a0<a href=\"https:\/\/www.pjatr.com\/t\/TUJGR0dHSkJHSEpNS0tCRk1JSkhJ\" data-wpel-link=\"external\">Sakara Life<\/a>!\u00a0<a href=\"https:\/\/www.pjatr.com\/t\/TUJGR0dHSkJHSEpNS0tCRk1JSkhJ\" data-wpel-link=\"external\">Use this link<\/a> and the code GINAHSAKARA for 20% off their meal delivery and clean boutique items. This is something I do once a month as a lil treat to myself and the meals are always showstoppers.<\/p>\n<p>If any of my fellow health professional friends are looking for another way to help their clients<strong>, I highly recommend IHP.<\/strong>\u00a0You can also use this information to heal yourself and then go one to heal others, which I think is a beautiful mission. You can absolutely join if you don\u2019t currently work in the health or fitness industry; many IHPs don\u2019t begin on this path. They\u2019re friends who are passionate to learn more about health and wellness, and want to share this information with those they love. You can do this as a passion, or start an entirely new career.<\/p>\n<p><a href=\"https:\/\/www.integrativehealthpractitioner.org?x=FITNESSISTA\" data-wpel-link=\"external\">You can use my referral link here<\/a>\u00a0and the code FITNESSISTA for up to $250 off the Integrative Health Practitioner program. I highly recommend it!\u00a0<a href=\"https:\/\/fitnessista.com\/integrative-health-practitioner-certification\/\" data-wpel-link=\"internal\" rel=\"follow noopener noreferrer\">You can check out my review IHP Level 1 here<\/a>\u00a0and\u00a0<a href=\"https:\/\/fitnessista.com\/integrative-health-practitioner-level-two-certification-review\/#:~:text=If%20there%27s%20a%20little%20voice,ability%20to%20read%20functional%20labs.\" data-wpel-link=\"internal\" rel=\"follow noopener noreferrer\">my review of Level 2 here.<\/a><\/p>\n<p>I\u2019m still obsessed with\u00a0<a href=\"https:\/\/shareasale.com\/r.cfm?b=1350612&amp;u=1688458&amp;m=87497&amp;urllink=&amp;afftrack=\" data-wpel-link=\"external\">my sauna blanket<\/a>.\u00a0This is one of my favorite ways to relax and sweat it out. I find that it energizes me, helps with aches and pains, I sleep better on the days I use this, and it makes my skin glow.\u00a0<a href=\"https:\/\/shareasale.com\/r.cfm?b=1350612&amp;u=1688458&amp;m=87497&amp;urllink=&amp;afftrack=\" data-wpel-link=\"external\">Link to check it out here.<\/a>\u00a0You can also use my discount FITNESSISTA15 for the PEMF Go Mat, which I use every day, and the red light face mask, which is a staple in my weekly skincare routine.<\/p>\n<p>Get 20% off\u00a0<a href=\"https:\/\/get.aspr.app\/SHFli\" data-wpel-link=\"external\">Organifi<\/a>\u00a0with the code FITNESSISTA. I drink the green juice, red juice, gold, and Harmony! (Each day I might have something different, or have two different things. Everything I\u2019ve tried is amazing.) I\u2019m currently obsessed with the shilajit gummies!<\/p>\n<p><span style=\"caret-color: #222222; color: #222222; font-family: Arial, Helvetica, sans-serif;\">Thank you so much for listening and for all of your support with the podcast! Please be sure to subscribe, and leave a rating or review if you enjoyed this episode. If you leave a rating,\u00a0<\/span><a style=\"caret-color: #222222; font-family: Arial, Helvetica, sans-serif;\" href=\"http:\/\/fitnessista.com\/podcastreview\" data-wpel-link=\"internal\" rel=\"follow noopener noreferrer\">head to this page<\/a><span style=\"caret-color: #222222; color: #222222; font-family: Arial, Helvetica, sans-serif;\">\u00a0and you\u2019ll get a little \u201cthank you\u201d gift from me to you.\u00a0<\/span><\/p>\n<p>The post <a href=\"https:\/\/fitnessista.com\/171-the-power-of-adaptogens-with-brian-murphy\/\">171: The power of adaptogens with Brian Murphy<\/a> appeared first on <a href=\"https:\/\/fitnessista.com\">The Fitnessista<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hi friends! I\u2019m so excited to welcome Brian Murphy to the podcast today! I tracked him down at the Biohacking Conference because I loved his company, their mission, and his overall energy and vibe. I could tell he was just a genuine, cool, positive person, and I knew he\u2019d be an amazing fit for the\u2026<br \/>\nThe post 171: The power of adaptogens with Brian Murphy appeared first on The Fitnessista.<\/p>\n","protected":false},"author":1,"featured_media":20583,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":""},"categories":[20,1,21,22,19],"tags":[],"_links":{"self":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts\/20581"}],"collection":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/comments?post=20581"}],"version-history":[{"count":2,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts\/20581\/revisions"}],"predecessor-version":[{"id":20584,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts\/20581\/revisions\/20584"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/media\/20583"}],"wp:attachment":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/media?parent=20581"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/categories?post=20581"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/tags?post=20581"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}