{"id":2918,"date":"2022-04-21T10:35:33","date_gmt":"2022-04-21T10:35:33","guid":{"rendered":"http:\/\/bestratefinders.com\/blog\/?p=2918"},"modified":"2022-04-21T11:21:24","modified_gmt":"2022-04-21T11:21:24","slug":"101-mineral-imbalances-vitamin-d-and-supplements-with-sara-garverick-ihp-pn1","status":"publish","type":"post","link":"https:\/\/bestratefinders.com\/blog\/everything-else\/101-mineral-imbalances-vitamin-d-and-supplements-with-sara-garverick-ihp-pn1\/","title":{"rendered":"101: Mineral imbalances, vitamin D, and supplements with Sara Garverick, IHP, PN1"},"content":{"rendered":"<p>Hi friends! I\u2019m SO PUMPED to be welcoming a friend of mine to the podcast: Sara Garverick.<\/p>\n<p>Her Instagram page constantly blows my mind, and she shares so much knowledge and tips. <a href=\"https:\/\/www.instagram.com\/sara.ryan.wellness\/\">Definitely give her a follow.<\/a><\/p>\n<h2>101: Mineral imbalances, vitamin D, and supplements with Sara Garverick, IHP, PN1<a href=\"https:\/\/fitnessista.com\/?attachment_id=157709\" rel=\"attachment wp-att-157709\"><img loading=\"lazy\" class=\"aligncenter size-full wp-image-157709\" src=\"http:\/\/bestratefinders.com\/blog\/wp-content\/uploads\/2022\/04\/EPISODE-101-Sara-Garverick.jpg\" data-fslightbox=\"gallery1\"><\/a><\/h2>\n<p>Here are some of the things we talk about in today\u2019s episode:<\/p>\n<p>&#8211; Her personal background and what made her decide to become an <a href=\"https:\/\/www.integrativehealthpractitioner.org?x=FITNESSISTA\">Integrative Health Practitioner<\/a> (the certs I\u2019m taking right now! You can use FITNESSISTA for $100 off level one, and $250 off levels 1 and 2)<\/p>\n<p>&#8211; Excess iron, even for those who may be considered anemic<\/p>\n<p>&#8211; How minerals and imbalances affect our hormones<\/p>\n<p>&#8211; Vitamin D, and why taking megadoses might not be the right answer<\/p>\n<p>And so.much.more.<\/p>\n<p><iframe loading=\"lazy\" title=\"Embed Player\" style=\"border: none;\" src=\"\/\/play.libsyn.com\/embed\/episode\/id\/22862687\/height\/192\/theme\/modern\/size\/large\/thumbnail\/yes\/custom-color\/87A93A\/time-start\/00:00:00\/playlist-height\/200\/direction\/backward\" height=\"192\" width=\"100%\" scrolling=\"no\" allowfullscreen=\"\" webkitallowfullscreen=\"true\" mozallowfullscreen=\"true\" oallowfullscreen=\"true\" msallowfullscreen=\"true\"><\/iframe><\/p>\n<h3><strong><span style=\"text-decoration: underline;\">If you\u2019re not familiar with Sara, here\u2019s a little bit more about her:<\/span><\/strong><\/h3>\n<p><a href=\"https:\/\/www.instagram.com\/sara.ryan.wellness\/\">Sara Garverick<\/a> began building a passion for health and wellness while working full time as a Mechanical Engineer for the U.S. Air Force. \u00a0In her mid-30s she learned of, and recovered from, the complicated symptoms associated with post birth control syndrome, through the works of Dr. Lara Briden and Dr. Jolene Brighten. \u00a0Over the years she encountered coworkers, friends and acquaintances struggling with various health conditions including low stomach acid, celiac disease, gluten sensitivity, hypothyroidism, gallbladder removal complications, knee replacements, cystic acne, PCOS, post birth control syndrome, infertility and more, and knew she wanted to better understand the body to help people believe their health diagnosis is not something to accept, but instead to improve or reverse.<\/p>\n<p>Bringing her analytical skillset (some might just say engineering and math nerdiness), and additional health science-related coursework from college, she is working hard to marry those approaches with her knowledge of functional medicine, integrative health (IHP Level 1 &amp; 2), personal training (ACE), health coaching, nutrition (Precision Nutrition Level 1), strength training, bloodwork education, liver detoxification, mineral rebalancing and more, in order to help clients rebuild their body, health and confidence.<\/p>\n<p>Contact her on Instagram <a href=\"https:\/\/www.instagram.com\/sara.ryan.wellness\/\">@sara.ryan.wellness<\/a> and her website at <a href=\"https:\/\/ryancconsulting.com\">http:\/\/ryancconsulting.com\/<\/a><\/p>\n<h3><strong><span style=\"text-decoration: underline;\">RESOURCES:<\/span><\/strong><\/h3>\n<p>If you don\u2019t have the famous sauna blanket already, it\u2019s one of my favorite things ever and feels SO good.\u00a0<a href=\"https:\/\/shareasale.com\/r.cfm?b=1924556&amp;u=1688458&amp;m=87497&amp;urllink=&amp;afftrack=\">Check it out here<\/a>\u00a0and use the code FITNESSISTA75 for $75 off!<\/p>\n<p>Join us for Fit Team! <a href=\"https:\/\/gina-harney.mykajabi.com\/join-fit-team-for-7-dollars\">You can try it out here for just $7.<\/a><\/p>\n<p>I love love love the meals from\u00a0<a href=\"https:\/\/www.pjatr.com\/t\/TUJGR0dHSkJHSEpNS0tCRk1JSkhJ\">Sakara Life<\/a>!\u00a0<a href=\"https:\/\/www.pjatr.com\/t\/TUJGR0dHSkJHSEpNS0tCRk1JSkhJ\">Use this link<\/a>\u00a0and the code XOGINAH for 20% off their meal delivery and clean boutique items. I\u2019m enjoying a shipment this week and it.is.life.<\/p>\n<p>Get 15% off\u00a0<a href=\"https:\/\/www.organifishop.com\">Organifi<\/a>\u00a0with the code FITNESSISTA. The green juice and gold powder are my favorites! I recently fell in love with Harmony and drink it like a hot cocoa in warm almond milk or add it to my smoothie. They also recently released a new green apple green juice and it&#8217;s SO fruity and delicious.<\/p>\n<p dir=\"ltr\" style=\"caret-color: #222222; color: #222222; font-family: Arial, Helvetica, sans-serif; line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;\">Thank you so much for listening and for all of your support with the podcast! Please be sure to subscribe, and leave a rating or review if you enjoyed this episode. If you leave a rating,\u00a0<a href=\"http:\/\/fitnessista.com\/podcastreview\">head to this page<\/a>\u00a0and you\u2019ll get a little \u201cthank you\u201d gift from me to you.<\/p>\n<p>xo<\/p>\n<p>The post <a rel=\"nofollow\" href=\"https:\/\/fitnessista.com\/101-mineral-imbalances-vitamin-d-and-supplements-with-sara-garverick-ihp-pn1\/\">101: Mineral imbalances, vitamin D, and supplements with Sara Garverick, IHP, PN1<\/a> appeared first on <a rel=\"nofollow\" href=\"https:\/\/fitnessista.com\">The Fitnessista<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hi friends! I\u2019m SO PUMPED to be welcoming a friend of mine to the podcast: Sara Garverick. Her Instagram page constantly blows my mind, and she shares so much knowledge and tips. Definitely give her a follow. 101: Mineral imbalances, vitamin D, and supplements with Sara Garverick, IHP, PN1 Here are some of the things\u2026<br \/>\nThe post 101: Mineral imbalances, vitamin D, and supplements with Sara Garverick, IHP, PN1 appeared first on The Fitnessista.<\/p>\n","protected":false},"author":1,"featured_media":2920,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":""},"categories":[20,1,21,22,19],"tags":[],"_links":{"self":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts\/2918"}],"collection":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/comments?post=2918"}],"version-history":[{"count":2,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts\/2918\/revisions"}],"predecessor-version":[{"id":2921,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts\/2918\/revisions\/2921"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/media\/2920"}],"wp:attachment":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/media?parent=2918"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/categories?post=2918"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/tags?post=2918"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}