{"id":2926,"date":"2022-04-21T10:00:08","date_gmt":"2022-04-21T10:00:08","guid":{"rendered":"http:\/\/bestratefinders.com\/blog\/?p=2926"},"modified":"2022-04-22T03:12:38","modified_gmt":"2022-04-22T03:12:38","slug":"the-star-wars-workout-begin-your-jedi-training","status":"publish","type":"post","link":"https:\/\/bestratefinders.com\/blog\/everything-else\/the-star-wars-workout-begin-your-jedi-training\/","title":{"rendered":"The Star Wars Workout: Begin Your Jedi Training!"},"content":{"rendered":"<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-3804715\" src=\"http:\/\/bestratefinders.com\/blog\/wp-content\/uploads\/2022\/04\/yoda-luke-lego.jpg\" alt=\"It&#039;s Star Wars time!!!\" width=\"712\" height=\"276\" srcset=\"http:\/\/bestratefinders.com\/blog\/wp-content\/uploads\/2022\/04\/yoda-luke-lego.jpg 712w, http:\/\/bestratefinders.com\/blog\/wp-content\/uploads\/2022\/04\/yoda-luke-lego-300x116-1.jpg 300w, http:\/\/bestratefinders.com\/blog\/wp-content\/uploads\/2022\/04\/yoda-luke-lego-600x233-1.jpg 600w\" sizes=\"(max-width: 712px) 100vw, 712px\" \/><\/p>\n<p><b>It\u2019s time to start training like a Jedi!<\/b><\/p>\n<p><span style=\"font-weight: 400;\">We love Star Wars around these parts (our site is literally called \u201cNerd Fitness\u201d), so you\u2019re in the perfect place to begin your training, my young Padawan.\u00a0<\/span><\/p>\n<p><b>We specialize in creating nerdy themed workouts and today one of our coaches will walk you through an exercise routine that would make even Mace Windu proud.\u00a0<\/b><\/p>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">\t<a target=\"_blank\" href=\"\/coaching-overview-page\" rel=\"noopener\"><br \/>\n\t\t<button class=\"cta-button red\"><br \/>\n\t\t\tLearn about our themed workouts in Nerd Fitness Coaching!\t\t<\/button><br \/>\n\t<\/a><br \/>\n<\/span><\/p>\n<p><b>Here\u2019s what we\u2019ll cover in today\u2019s guide:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><a href=\"#star-wars-workout\"><span style=\"font-weight: 400;\">The Star Wars Workout (Video Tutorial)<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\"><a href=\"#jedi-workout-1\"><span style=\"font-weight: 400;\">Part 1: Skywalker Handstands<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\"><a href=\"#jedi-workout-2\"><span style=\"font-weight: 400;\">Part 2: Jedi High Jumps<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\"><a href=\"#jedi-workout-3\"><span style=\"font-weight: 400;\">Part 3: Jabba the Hutt Chokes<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\"><a href=\"#jedi-workout-4\"><span style=\"font-weight: 400;\">Part 4: Chewbacca Carries<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\"><a href=\"#jedi-workout-5\"><span style=\"font-weight: 400;\">Part 5: Han Solo Kessel Run<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\"><a href=\"#jedi-workout-6\"><span style=\"font-weight: 400;\">Part 6: Force Push-Ups<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\"><a href=\"#jedi-workout-7\"><span style=\"font-weight: 400;\">Part 7: Hanging Over the Sarlacc\u00a0<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\"><a href=\"#next-steps\"><span style=\"font-weight: 400;\">May the Force Be With You (Next Steps)<\/span><\/a><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Grab your lightsaber and let\u2019s punch it!<\/span><\/p>\n<p><span id=\"more-21236\"><\/span><\/p>\n<h2><a name=\"star-wars-workout\"><\/a><strong>The Star Wars Workout<\/strong><\/h2>\n<p><strong><img loading=\"lazy\" class=\"aligncenter wp-image-3804716\" src=\"http:\/\/bestratefinders.com\/blog\/wp-content\/uploads\/2022\/04\/vader-leia.jpg\" alt=\"A photo of some Star Wars LEGOs\" width=\"798\" height=\"419\" srcset=\"http:\/\/bestratefinders.com\/blog\/wp-content\/uploads\/2022\/04\/vader-leia.jpg 2038w, http:\/\/bestratefinders.com\/blog\/wp-content\/uploads\/2022\/04\/vader-leia-300x158-1.jpg 300w, http:\/\/bestratefinders.com\/blog\/wp-content\/uploads\/2022\/04\/vader-leia-713x374-1.jpg 713w, http:\/\/bestratefinders.com\/blog\/wp-content\/uploads\/2022\/04\/vader-leia-768x403-1.jpg 768w, http:\/\/bestratefinders.com\/blog\/wp-content\/uploads\/2022\/04\/vader-leia-1536x806-1.jpg 1536w, http:\/\/bestratefinders.com\/blog\/wp-content\/uploads\/2022\/04\/vader-leia-600x315-1.jpg 600w\" sizes=\"(max-width: 798px) 100vw, 798px\" \/><\/strong><\/p>\n<p><strong>Workout Summary:<\/strong> This workout includes a number of explosive movements meant to fire up your nervous system, build explosive-muscles, and get your body to start thinking &#8220;power!&#8221;.<\/p>\n<p>It also includes some static holds, whole-body movements, and even <a href=\"https:\/\/www.nerdfitness.com\/blog\/how-to-improve-your-wrist-mobility-and-grip-strength\/\" target=\"_blank\" rel=\"noopener noreferrer\">grip strength moves<\/a>.<\/p>\n<p><strong><span style=\"text-decoration: underline;\">THE STAR WARS WORKOUT<\/span>: <\/strong><\/p>\n<p>\n<iframe loading=\"lazy\" title=\"The Star Wars Workout!\" width=\"950\" height=\"534\" src=\"https:\/\/www.youtube.com\/embed\/Z073prQkBYo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/p>\n<p><strong>Time:<\/strong> 30-45 minutes<\/p>\n<p><strong>Equipment needed:<\/strong><\/p>\n<ul>\n<li>A towel<\/li>\n<li>A wall<\/li>\n<li>A doorway<\/li>\n<li>A <a href=\"https:\/\/www.amazon.com\/Perfect-Fitness-Multi-Gym-Doorway-Portable\/dp\/B01KN17NTQ\/ref=sr_1_3?dchild=1&amp;keywords=Pull-Up%2BBar&amp;qid=1587078674&amp;s=sporting-goods&amp;sr=1-3&amp;th=1\" target=\"_blank\" rel=\"noopener noreferrer\">pull-up bar<\/a> (optional)<\/li>\n<li>A box\/<a href=\"https:\/\/www.amazon.com\/gp\/product\/B006JJM38S\/ref=as_li_ss_tl?ie=UTF8&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B006JJM38S&amp;linkCode=as2&amp;tag=nerdfitn-20\" target=\"_blank\" rel=\"noopener noreferrer\">workout bench<\/a>\/park bench to jump on (optional)<\/li>\n<li><a href=\"https:\/\/www.amazon.com\/Grebest-Resistance-Stretching-Powerlifting-Mobility\/dp\/B079DLHG17\/\" target=\"_blank\" rel=\"noopener noreferrer\">Looped resistance bands<\/a> (for assisted chin-ups, optional)<\/li>\n<li>Grocery bags, backpacks, or suitcases filled with groceries\/books, or;<\/li>\n<li>Dumbbells or <a href=\"https:\/\/www.nerdfitness.com\/blog\/the-20-minute-beginner-kettlebell-workout-build-muscle-and-burn-fat\/\" target=\"_blank\" rel=\"noopener noreferrer\">kettlebells<\/a><\/li>\n<\/ul>\n<p>If you&#8217;re having trouble finding any of the above items, we walk you through some clever replacements in <em><a href=\"https:\/\/www.nerdfitness.com\/blog\/how-to-build-a-home-gym-the-ultimate-guide-for-garage-gym-ideas\/\" target=\"_blank\" rel=\"noopener noreferrer\">How to Build a Home Gym (When Everything is Sold Out)<\/a>.<\/em><\/p>\n<p><strong>ALWAYS:<\/strong> Start with a <a title=\"warm up\" href=\"https:\/\/www.nerdfitness.com\/blog\/2012\/01\/09\/warm-up\/\" target=\"_blank\" rel=\"noopener noreferrer\">warm-up<\/a>\u00a0and end with a <a title=\"Stretch\" href=\"https:\/\/www.nerdfitness.com\/blog\/2012\/01\/16\/how-to-stretch\/\" target=\"_blank\" rel=\"noopener noreferrer\">cool-down stretch<\/a>.<\/p>\n<p>Here&#8217;s another warm-up sequence you can run through:<\/p>\n<p>\n<iframe loading=\"lazy\" title=\"Beginner Dynamic Warm-Up Exercises | Nerd Fitness\" width=\"950\" height=\"534\" src=\"https:\/\/www.youtube.com\/embed\/qQ96oXp5RTU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/p>\n<p>Here&#8217;s another cool-down routine you can try:<\/p>\n<p>\n<iframe loading=\"lazy\" title=\"Beginner Cool Down\" width=\"950\" height=\"713\" src=\"https:\/\/www.youtube.com\/embed\/PrWRkJD2P7I?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/p>\n<h2><a name=\"jedi-workout-1\"><\/a>Part 1: SkyWalker Handstands<\/h2>\n<h2><img loading=\"lazy\" class=\"aligncenter wp-image-20533 size-full\" src=\"http:\/\/bestratefinders.com\/blog\/wp-content\/uploads\/2022\/04\/yoda-rapping.jpg\" alt=\"This is an awesome photo\" width=\"713\" height=\"475\" srcset=\"http:\/\/bestratefinders.com\/blog\/wp-content\/uploads\/2022\/04\/yoda-rapping.jpg 713w, http:\/\/bestratefinders.com\/blog\/wp-content\/uploads\/2022\/04\/yoda-rapping-300x199-1.jpg 300w\" sizes=\"(max-width: 713px) 100vw, 713px\" \/><\/h2>\n<p><strong>Here&#8217;s the first part of your Jedi Workout:<\/strong><\/p>\n<ul>\n<li><strong>Padawan:<\/strong> <span style=\"font-weight: 400;\">3 sets of 30-second knee or feet front plank<\/span><\/li>\n<li><strong>Knight:<\/strong> <span style=\"font-weight: 400;\">3 sets of 30-second push-up position taps or pike shoulder taps<\/span><\/li>\n<li><strong>Master: <span style=\"font-weight: 400;\">3 sets of 30-second wall walks<\/span><\/strong><\/li>\n<\/ul>\n<p>If you&#8217;re gonna do Jedi training, someone is going to make you do a handstand:<\/p>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-3777125\" src=\"http:\/\/bestratefinders.com\/blog\/wp-content\/uploads\/2022\/04\/yoda-luke.gif\" alt=\"A classic scene from the Empire Strikes Back\" width=\"231\" height=\"300\" \/><\/p>\n<p><strong>Here are some variations to consider:<\/strong><\/p>\n<p>For Padawans, your knee planks will look something like this:<\/p>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-3594852\" src=\"http:\/\/bestratefinders.com\/blog\/wp-content\/uploads\/2022\/04\/knee-plank.gif\" alt=\"If you can&#039;t do a normal plank, start with doing them on your knees until you can advance.\" width=\"480\" height=\"270\" \/><\/p>\n<p>Shoulder taps are like so:<\/p>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-3756968\" src=\"http:\/\/bestratefinders.com\/blog\/wp-content\/uploads\/2022\/04\/shoulder-taps.gif\" alt=\"Coach Jim performing shoulder taps\" width=\"480\" height=\"270\" \/><\/p>\n<p>A wall-walk, would look something like this:<\/p>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-3757041\" src=\"http:\/\/bestratefinders.com\/blog\/wp-content\/uploads\/2022\/04\/wall-walk-hold.gif\" alt=\"Coach Staci showing you the wall walk hold\" width=\"480\" height=\"270\" \/><\/p>\n<p>If you can do one-arm handstands like Luke, go ahead and do those here. Then use your Force-telepathy to tell us how it goes.<\/p>\n<p><em>If you want to become a handstand master, we have a full course found in <a href=\"https:\/\/www.nerdfitness.com\/prime-overview-page\/\" target=\"_blank\" rel=\"noopener noreferrer\">Nerd Fitness<\/a><\/em>\u00a0<em>Prime that would make Yoda stoked.<\/em><\/p>\n<h2><a name=\"jedi-workout-2\"><\/a>Part 2: Jedi High Jumps<\/h2>\n<p><strong><img loading=\"lazy\" class=\"aligncenter wp-image-3804719\" src=\"http:\/\/bestratefinders.com\/blog\/wp-content\/uploads\/2022\/04\/yoda-jump.jpg\" alt=\"I guess Yoda did jump about in the prequels.\" width=\"800\" height=\"453\" srcset=\"http:\/\/bestratefinders.com\/blog\/wp-content\/uploads\/2022\/04\/yoda-jump.jpg 2029w, http:\/\/bestratefinders.com\/blog\/wp-content\/uploads\/2022\/04\/yoda-jump-300x170-1.jpg 300w, http:\/\/bestratefinders.com\/blog\/wp-content\/uploads\/2022\/04\/yoda-jump-713x404-1.jpg 713w, http:\/\/bestratefinders.com\/blog\/wp-content\/uploads\/2022\/04\/yoda-jump-768x435-1.jpg 768w, http:\/\/bestratefinders.com\/blog\/wp-content\/uploads\/2022\/04\/yoda-jump-1536x870-1.jpg 1536w, http:\/\/bestratefinders.com\/blog\/wp-content\/uploads\/2022\/04\/yoda-jump-600x340-1.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/strong><\/p>\n<p><strong>Here&#8217;s the second act of your Jedi Workout:<\/strong><\/p>\n<ul>\n<li><strong>Padawan: <span style=\"font-weight: 400;\">3 sets of 10 assisted squats or <a href=\"https:\/\/www.nerdfitness.com\/blog\/strength-training-101-how-to-squat-properly\/\" target=\"_blank\" rel=\"noopener noreferrer\">squats<\/a><\/span><\/strong><\/li>\n<li><strong>Knight:<\/strong> 3 sets of 10 jump squats<\/li>\n<li><strong>Master:<\/strong> 3 sets of 10 box jumps (STEPPING DOWN AFTER JUMP!) or tuck jumps (bringing the knees up)<\/li>\n<\/ul>\n<p>Young Obi-Wan needed to use his Jedi high jump skills to return to the proper level to meet up with Qui-Gonn Jinn and Darth Maul.<\/p>\n<p>\n<iframe loading=\"lazy\" title=\"DARTH MAUL - FULL LIGHT-SABER FIGHT in HD - Star Wars : The Phantom Menace\" width=\"950\" height=\"534\" src=\"https:\/\/www.youtube.com\/embed\/CvvAftMZYKM?start=69&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/p>\n<p><strong>We want you to do the same.<\/strong><\/p>\n<p>Here are your Jedi jump variations:<\/p>\n<p>You could do <strong><span style=\"font-weight: 400;\"><a href=\"https:\/\/www.nerdfitness.com\/blog\/strength-training-101-how-to-squat-properly\/\" target=\"_blank\" rel=\"noopener noreferrer\">squats<\/a><\/span><\/strong> or assisted squats:<\/p>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-3794595\" src=\"http:\/\/bestratefinders.com\/blog\/wp-content\/uploads\/2022\/04\/assisted-bodyweight-squat.gif\" alt=\"\" width=\"398\" height=\"224\" \/><\/p>\n<p>All too easy? Go for jump squats!<\/p>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-3746071\" src=\"http:\/\/bestratefinders.com\/blog\/wp-content\/uploads\/2022\/04\/jumping-squat.gif\" alt=\"Coach Staci showing you how to perform the jumping squat\" width=\"398\" height=\"224\" \/><\/p>\n<p>True Jedi Masters will be doing tuck jumps or box jumps:<\/p>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-3622899\" src=\"http:\/\/bestratefinders.com\/blog\/wp-content\/uploads\/2022\/04\/box-jump.gif\" alt=\"Be careful on your box jump! But it is a bodyweight exercise.\" width=\"392\" height=\"221\" \/><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Rest:<\/strong> 1-2 minutes in between sets. Keep things safe &#8211; rest during the 30 second work period as needed.\u00a0<\/span><\/p>\n<h2><a name=\"jedi-workout-3\"><\/a>Part 3: Jabba the HutT Chokes<\/h2>\n<p><strong><img loading=\"lazy\" class=\"aligncenter\" src=\"http:\/\/bestratefinders.com\/blog\/wp-content\/uploads\/2022\/04\/jabba-713x534-1.jpg\" alt=\"A toy set of Jabba&#039;s palace\" width=\"713\" height=\"534\" \/><\/strong><\/p>\n<p><strong>For the third installment of the Jedi Workout, you&#8217;ll be doing:<\/strong><\/p>\n<ul>\n<li><strong>Padawan:<\/strong>\u00a03 sets of 10 doorway rows<\/li>\n<li><strong>Knight:<\/strong> 3 sets of 10 towel doorway rows or band-assisted chin-ups<\/li>\n<li><strong>Master: <span style=\"font-weight: 400;\">3 sets of 5-10 <a href=\"https:\/\/www.nerdfitness.com\/blog\/do-a-pull-up\/\" target=\"_blank\" rel=\"noopener noreferrer\">chin-ups<\/a><\/span><\/strong><\/li>\n<\/ul>\n<p>Is there anything more satisfying than watching Leia take out Jabba the Hutt? I know I let out a cheer when I first saw the scene:<\/p>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-3804462\" src=\"http:\/\/bestratefinders.com\/blog\/wp-content\/uploads\/2022\/04\/leia-choke.gif\" alt=\"We&#039;ll get you strong like this.\" width=\"480\" height=\"270\" \/><\/p>\n<p>Leia is strong, and you need to be strong too.<\/p>\n<p><strong>Work on your pull-muscles by completing one of these &#8220;end Jabba&#8221; variations:<\/strong><\/p>\n<p>You can do rows from a doorway:<\/p>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-3755763\" src=\"http:\/\/bestratefinders.com\/blog\/wp-content\/uploads\/2022\/04\/doorway-row.gif\" alt=\"Coach Jim showing you the doorway bodyweight row\" width=\"478\" height=\"269\" \/><\/p>\n<p>You can do towel doorway rows or <a href=\"https:\/\/www.nerdfitness.com\/blog\/the-ultimate-resistance-band-workout-how-to-train-with-exercise-bands\/\" target=\"_blank\" rel=\"noopener noreferrer\">band-assisted chin-ups:\u00a0<\/a><\/p>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-3755999\" src=\"http:\/\/bestratefinders.com\/blog\/wp-content\/uploads\/2022\/04\/banded-chin-up.gif\" alt=\"Coach Staci showing you how to do an assisted chin-up!\" width=\"478\" height=\"269\" \/><\/p>\n<p>You&#8217;re training is complete when you can do normal chin-ups or pull-ups:<\/p>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-3585416\" src=\"http:\/\/bestratefinders.com\/blog\/wp-content\/uploads\/2022\/02\/pull-up-staci.gif\" alt=\"The classic pull-up\" width=\"480\" height=\"270\" \/><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Rest:<\/strong> 1-2 minutes in between sets. Keep things safe &#8211; rest during the 30 second work period, as needed. <\/span><\/p>\n<h2><a name=\"jedi-workout-4\"><\/a>Part 4: Chewbacca carries<\/h2>\n<p><strong><img loading=\"lazy\" class=\"aligncenter\" src=\"http:\/\/bestratefinders.com\/blog\/wp-content\/uploads\/2022\/04\/Chewbacca-713x475-1.jpg\" alt=\"Chewbacca with a &quot;free hugs&quot; sign\" width=\"713\" height=\"475\" \/><\/strong><\/p>\n<p><strong>The Jedi Workout for episode IV will be:<\/strong><\/p>\n<ul>\n<li><strong>Padawan: <\/strong><span style=\"font-weight: 400;\">Farmer-carry (Farmer\u2019s Walk) dumbbells<\/span><span style=\"font-weight: 400;\"> &#8211; 2 x 60 seconds\u00a0<\/span><\/li>\n<li><strong>Jedi:<\/strong> <span style=\"font-weight: 400;\">Rack carry &#8211; 2 x 60 seconds\u00a0<\/span><\/li>\n<li><strong>Master:<\/strong> Rack carry with some lunges &#8211; 2 x 60 seconds<\/li>\n<\/ul>\n<p><strong>Chewy is strong.\u00a0<\/strong>Freakishly strong. He has no problem carrying robots, people, ripping people&#8217;s arms off, and more:<\/p>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-3804467\" src=\"http:\/\/bestratefinders.com\/blog\/wp-content\/uploads\/2022\/04\/chewbacca.gif\" alt=\"A true badass.\" width=\"480\" height=\"233\" \/><\/p>\n<p><strong>We want you to channel your inner Chewbacca by working on carrying heavier weight!<\/strong> \u00a0Feel free to try any of the variations:<\/p>\n<p>Farmer&#8217;s walks can be done with dumbbells or <a href=\"https:\/\/www.nerdfitness.com\/blog\/how-to-build-a-home-gym-the-ultimate-guide-for-garage-gym-ideas\/\" target=\"_blank\" rel=\"noopener noreferrer\">some impromptu weights:<\/a><\/p>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-3756653\" src=\"http:\/\/bestratefinders.com\/blog\/wp-content\/uploads\/2022\/04\/farmers-walk.gif\" alt=\"Coach Staci showing Farmer&#039;s Walk\" width=\"480\" height=\"270\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Walk or stand for 60 total seconds with weights at your side.<\/span><\/p>\n<p>Rack carry:<\/p>\n<p>\n<iframe loading=\"lazy\" title=\"Dual Kettlebell Front Rack Carry\" width=\"950\" height=\"534\" src=\"https:\/\/www.youtube.com\/embed\/H5SvCASqrgY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/p>\n<p><span style=\"font-weight: 400;\">Walk or stand for 60 total seconds with weights at shoulder height.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span style=\"text-decoration: underline;\">The Jedi Master Variation<\/span>: Rack carry with some lunges &#8211; 2 x 60 seconds &#8211; <\/span><\/p>\n<p>\n<iframe loading=\"lazy\" title=\"The Dumbbell Front Rack Lunge\" width=\"950\" height=\"534\" src=\"https:\/\/www.youtube.com\/embed\/7EmwtpAI8cM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/p>\n<p><span style=\"font-weight: 400;\">Walk or stand for 60 total seconds with weights at shoulder height. Master-level if you\u2019re able to knock out 10 total lunges (5\/side) during that time).<\/span><\/p>\n<p>The goal with <em>Chewbacca Carries<\/em> is to pick up the heaviest weight (or luggage) you can manage and then carry it around your house for the set amount of time. This builds up bone density, tendon strength, and muscular strength, and fires up your body&#8217;s central nervous system.<\/p>\n<p><span style=\"font-weight: 400;\"><strong>Rest:<\/strong> Again, slow down 1-2 minutes in between sets. Keep things safe.<\/span><\/p>\n<h2><a name=\"jedi-workout-5\"><\/a>Part 5: Han Solo Shuttle runs<\/h2>\n<p><strong><img loading=\"lazy\" class=\"aligncenter wp-image-3804722\" src=\"http:\/\/bestratefinders.com\/blog\/wp-content\/uploads\/2022\/04\/han-solo-scaled-1-scaled.jpg\" alt=\"A picture of a Han Solo toy\" width=\"799\" height=\"365\" srcset=\"http:\/\/bestratefinders.com\/blog\/wp-content\/uploads\/2022\/04\/han-solo-scaled-1-scaled.jpg 2992w, http:\/\/bestratefinders.com\/blog\/wp-content\/uploads\/2022\/04\/han-solo-300x137-1.jpg 300w, http:\/\/bestratefinders.com\/blog\/wp-content\/uploads\/2022\/04\/han-solo-713x326-1.jpg 713w, http:\/\/bestratefinders.com\/blog\/wp-content\/uploads\/2022\/04\/han-solo-768x351-1.jpg 768w, http:\/\/bestratefinders.com\/blog\/wp-content\/uploads\/2022\/04\/han-solo-1536x702-1.jpg 1536w, http:\/\/bestratefinders.com\/blog\/wp-content\/uploads\/2022\/04\/han-solo-2048x936-1.jpg 2048w, http:\/\/bestratefinders.com\/blog\/wp-content\/uploads\/2022\/04\/han-solo-600x274-1.jpg 600w\" sizes=\"(max-width: 799px) 100vw, 799px\" \/><\/strong><\/p>\n<p><strong>I love Han.<\/strong><\/p>\n<p>He shoots first (literally) and asks questions later.<\/p>\n<p>He also runs into situations where he might not have the upper hand.<\/p>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-3804530\" src=\"http:\/\/bestratefinders.com\/blog\/wp-content\/uploads\/2022\/04\/han-solo-running.gif\" alt=\"Han does always find some trouble to escape form \" width=\"517\" height=\"216\" \/><\/p>\n<p><strong>This round of your Jedi Workout looks like:<\/strong><\/p>\n<ul>\n<li><strong>Padawan:<\/strong> <span style=\"font-weight: 400;\">March in place for 3 minutes of intervals (6 sets of 20 seconds on, 10 seconds off)<\/span><\/li>\n<li><strong>Knight:<\/strong> <span style=\"font-weight: 400;\">High knees in place for 3 minutes of intervals (6 sets of 20 seconds on, 10 seconds off)<\/span><\/li>\n<li><strong>Master:<\/strong> <span style=\"font-weight: 400;\">Alternating sets of high knees and burpees for 3 minutes of intervals (6 sets of 20 seconds on, 10 seconds off)<\/span><\/li>\n<\/ul>\n<p>A <a href=\"https:\/\/www.nerdfitness.com\/blog\/tabata-the-most-efficient-4-minutes-of-your-life\/#timer\" target=\"_blank\" rel=\"noopener noreferrer\">Tabata Timer<\/a> might be helpful in setting your intervals here.<\/p>\n<p><em>We&#8217;re having you mostly run in place because you&#8217;re probably <a href=\"https:\/\/www.nerdfitness.com\/blog\/how-to-stay-in-shape-without-leaving-the-house-the-ultimate-guide-for-getting-fit-at-home\/\" target=\"_blank\" rel=\"noopener noreferrer\">trapped inside your house<\/a> (or escape pod). If you have a big backyard, feel free to use it.<\/em><\/p>\n<p>For our Padawans out there, you&#8217;ll march in place:<\/p>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-3804538\" src=\"http:\/\/bestratefinders.com\/blog\/wp-content\/uploads\/2022\/04\/walk-in-place.gif\" alt=\"This exercise will be our Padawan \" width=\"417\" height=\"235\" \/><\/p>\n<p>When you reach Knight status, do some high-knees:<\/p>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-3804543\" src=\"http:\/\/bestratefinders.com\/blog\/wp-content\/uploads\/2022\/04\/high-knee.gif\" alt=\"Raising one knee after the other is a great level up to marching in place.\" width=\"482\" height=\"271\" \/><\/p>\n<p>For the Jedi Masters out there? You&#8217;ll mix in some burpees with your high-knees:<\/p>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-3623289\" src=\"http:\/\/bestratefinders.com\/blog\/wp-content\/uploads\/2022\/04\/burpee.gif\" alt=\"The infamous burpee bodyweight exercise!\" width=\"480\" height=\"270\" \/><\/p>\n<p><span style=\"font-weight: 400;\">For this last variation, do alternating sets of high knees and burpees for 3 minutes of intervals:<\/span><\/p>\n<ul>\n<li>20 seconds of high-knees<\/li>\n<li>10 seconds of rest<\/li>\n<li>20 seconds of burpees<\/li>\n<li>10 seconds of rest<\/li>\n<li>Repeat for three minutes<\/li>\n<\/ul>\n<p>Email me if you make the run under 12 parsecs.<a class=\"fn-ref-mark\" href=\"#footnote-1\" id=\"refmark-1\"><sup>[1]<\/sup><\/a><\/p>\n<h2><a name=\"jedi-workout-6\"><\/a>Part 6: Force Push-Ups<\/h2>\n<p><strong><img loading=\"lazy\" class=\"aligncenter wp-image-3804723\" src=\"http:\/\/bestratefinders.com\/blog\/wp-content\/uploads\/2022\/04\/vader-force-use.jpg\" alt=\"A cool shot of Star Wars LEGOs\" width=\"801\" height=\"401\" srcset=\"http:\/\/bestratefinders.com\/blog\/wp-content\/uploads\/2022\/04\/vader-force-use.jpg 1592w, http:\/\/bestratefinders.com\/blog\/wp-content\/uploads\/2022\/04\/vader-force-use-300x150-1.jpg 300w, http:\/\/bestratefinders.com\/blog\/wp-content\/uploads\/2022\/04\/vader-force-use-713x357-1.jpg 713w, http:\/\/bestratefinders.com\/blog\/wp-content\/uploads\/2022\/04\/vader-force-use-768x384-1.jpg 768w, http:\/\/bestratefinders.com\/blog\/wp-content\/uploads\/2022\/04\/vader-force-use-1536x768-1.jpg 1536w, http:\/\/bestratefinders.com\/blog\/wp-content\/uploads\/2022\/04\/vader-force-use-600x300-1.jpg 600w\" sizes=\"(max-width: 801px) 100vw, 801px\" \/><\/strong><\/p>\n<p><strong>Part 6 of your Jedi Workout looks like:<\/strong><\/p>\n<ul>\n<li><strong>Padawan:<\/strong> 4 sets of 8 elevated or knee <a href=\"https:\/\/www.nerdfitness.com\/blog\/proper-push-up\/\" target=\"_blank\" rel=\"noopener noreferrer\">push-ups<\/a><\/li>\n<li><strong>Knight:<\/strong> 4 sets of 8 push-ups or dive-bomber push-ups<\/li>\n<li><strong>Master:<\/strong> 4 sets of 8 pike or handstand push-ups<\/li>\n<\/ul>\n<p>This is probably my favorite Jedi move. Channel the Force, and use it to violently PUSH things away? Awesome. Where do I sign up?<\/p>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-3804544\" src=\"http:\/\/bestratefinders.com\/blog\/wp-content\/uploads\/2022\/04\/force-push.gif\" alt=\"This would come in handy \" width=\"492\" height=\"277\" \/><\/p>\n<p><strong>Now, although we can&#8217;t actually Force Push in real life&#8230;yet, it doesn&#8217;t mean we can&#8217;t build up our explosive Force push muscles.<\/strong><\/p>\n<p>For our Padawans, you&#8217;ll do elevated or knee-push-ups:<\/p>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-3746077\" src=\"http:\/\/bestratefinders.com\/blog\/wp-content\/uploads\/2022\/04\/knee-push-up-1.gif\" alt=\"Rebel Leader Steve doing knee push-ups\" width=\"480\" height=\"270\" \/><\/p>\n<p>Our Jedi Knights will do normal push-ups or divebomber push-ups:<\/p>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-3746035\" src=\"http:\/\/bestratefinders.com\/blog\/wp-content\/uploads\/2022\/04\/divebomber-push-up.gif\" alt=\"Rebel Leader Steve showing you the divebomber push-up\" width=\"480\" height=\"270\" \/><\/p>\n<p>Are you now the master? Then you&#8217;re doing pike or handstand push-ups:<\/p>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-3756762\" src=\"http:\/\/bestratefinders.com\/blog\/wp-content\/uploads\/2022\/04\/jim-handstand-push-up.gif\" alt=\"Coach Jim showing you the handstand push-up\" width=\"480\" height=\"270\" \/><\/p>\n<p>Again, this can get sketchy if you start doing these last push-up variations while tired. Go ahead and rest whenever you need to.<\/p>\n<h2><a name=\"jedi-workout-7\"><\/a>Part 7: hanging Over the Sarlacc<\/h2>\n<p><strong><img loading=\"lazy\" class=\"aligncenter wp-image-3804703\" src=\"http:\/\/bestratefinders.com\/blog\/wp-content\/uploads\/2022\/04\/sarlacc-pic.jpg\" alt=\"This is a great LEGO pic\" width=\"795\" height=\"548\" srcset=\"http:\/\/bestratefinders.com\/blog\/wp-content\/uploads\/2022\/04\/sarlacc-pic.jpg 1555w, http:\/\/bestratefinders.com\/blog\/wp-content\/uploads\/2022\/04\/sarlacc-pic-300x207-1.jpg 300w, http:\/\/bestratefinders.com\/blog\/wp-content\/uploads\/2022\/04\/sarlacc-pic-713x491-1.jpg 713w, http:\/\/bestratefinders.com\/blog\/wp-content\/uploads\/2022\/04\/sarlacc-pic-768x529-1.jpg 768w, http:\/\/bestratefinders.com\/blog\/wp-content\/uploads\/2022\/04\/sarlacc-pic-1536x1058-1.jpg 1536w, http:\/\/bestratefinders.com\/blog\/wp-content\/uploads\/2022\/04\/sarlacc-pic-600x413-1.jpg 600w\" sizes=\"(max-width: 795px) 100vw, 795px\" \/><\/strong><\/p>\n<p><strong>The last section of the Jedi Workout looks like:<\/strong><\/p>\n<ul>\n<li><strong>Padawan:<\/strong> <span style=\"font-weight: 400;\">Doorway Leans &#8211; 2 x 60 seconds<\/span><\/li>\n<li><strong>Knight:<\/strong> <span style=\"font-weight: 400;\">Bar hang &#8211; 2 x 60 seconds<\/span><\/li>\n<li><strong>Master:<\/strong> <span style=\"font-weight: 400;\">One arm bar hang &#8211; 2 x 30 seconds for each arm<\/span><\/li>\n<\/ul>\n<p>Sometimes, Jedi find themselves dealing with a creature that wants to digest them for 1,000 years.<\/p>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-3804686\" src=\"http:\/\/bestratefinders.com\/blog\/wp-content\/uploads\/2022\/04\/sarlacc.gif\" alt=\"A classic scene from Return of the Jedi\" width=\"480\" height=\"208\" \/><\/p>\n<p>That&#8217;s where your hanging skills will come in use!<\/p>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-3804693\" src=\"http:\/\/bestratefinders.com\/blog\/wp-content\/uploads\/2022\/04\/luke-twist.gif\" alt=\"Another scene from Return of the Jedi\" width=\"480\" height=\"208\" \/><\/p>\n<p>Our Padawans will start with some simple doorway leans:<\/p>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-3805257\" src=\"http:\/\/bestratefinders.com\/blog\/wp-content\/uploads\/2022\/04\/door-lean.gif\" alt=\"Simply grab the edge of your door frame and lean back.\" width=\"400\" height=\"225\" \/><\/p>\n<p>You&#8217;ll hold onto the edge of a doorway and lean back for 60 seconds of hang time &#8211; should feel harder on the grip than doorway rows<\/p>\n<p>If you&#8217;re following our &#8220;Knight variations,&#8221; you&#8217;re going to be doing bar hangs:<\/p>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-3756795\" src=\"http:\/\/bestratefinders.com\/blog\/wp-content\/uploads\/2022\/04\/staci-bar-hang.gif\" alt=\"Coach Staci showing you the bar hang\" width=\"398\" height=\"224\" \/><\/p>\n<p>Not enough? Then train to hang from one arm:<\/p>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-3756755\" src=\"http:\/\/bestratefinders.com\/blog\/wp-content\/uploads\/2022\/04\/bar-hang.gif\" alt=\"Coach Staci showing you a one arm bar hang\" width=\"398\" height=\"224\" \/><\/p>\n<p>This skill will become useful if you ever lose an upper appendage in a lightsaber duel (it happens to the best of us).<\/p>\n<p><strong>Note:<\/strong> this can be challenging on your joints if you&#8217;re not used to hanging, so progress slowly on this one! Start with just a few seconds and work your way up!<\/p>\n<h2><a name=\"next-steps\"><\/a>May the force be with you (Next Steps)<\/h2>\n<p><strong><img loading=\"lazy\" class=\"aligncenter wp-image-3804727\" src=\"http:\/\/bestratefinders.com\/blog\/wp-content\/uploads\/2022\/04\/han-luke-stormtrooper-scaled-1-scaled.jpg\" alt=\"A picture of two Star Wars toys\" width=\"801\" height=\"383\" srcset=\"http:\/\/bestratefinders.com\/blog\/wp-content\/uploads\/2022\/04\/han-luke-stormtrooper-scaled-1-scaled.jpg 2992w, http:\/\/bestratefinders.com\/blog\/wp-content\/uploads\/2022\/04\/han-luke-stormtrooper-300x143-1.jpg 300w, http:\/\/bestratefinders.com\/blog\/wp-content\/uploads\/2022\/04\/han-luke-stormtrooper-713x341-1.jpg 713w, http:\/\/bestratefinders.com\/blog\/wp-content\/uploads\/2022\/04\/han-luke-stormtrooper-768x367-1.jpg 768w, http:\/\/bestratefinders.com\/blog\/wp-content\/uploads\/2022\/04\/han-luke-stormtrooper-1536x734-1.jpg 1536w, http:\/\/bestratefinders.com\/blog\/wp-content\/uploads\/2022\/04\/han-luke-stormtrooper-2048x979-1.jpg 2048w, http:\/\/bestratefinders.com\/blog\/wp-content\/uploads\/2022\/04\/han-luke-stormtrooper-600x287-1.jpg 600w\" sizes=\"(max-width: 801px) 100vw, 801px\" \/><\/strong><\/p>\n<p><strong>Here&#8217;s a recap!<\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/www.nerdfitness.com\/blog\/warm-up\/\" target=\"_blank\" rel=\"noopener noreferrer\">Warm-Up<\/a><\/li>\n<li style=\"font-weight: 400;\"><a href=\"#jedi-workout-1\"><span style=\"font-weight: 400;\">Part 1: Skywalker Handstands<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\"><a href=\"#jedi-workout-2\"><span style=\"font-weight: 400;\">Part 2: Jedi High Jumps<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\"><a href=\"#jedi-workout-3\"><span style=\"font-weight: 400;\">Part 3: Jabba the Hutt Chokes<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\"><a href=\"#jedi-workout-4\"><span style=\"font-weight: 400;\">Part 4: Chewbacca Carries<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\"><a href=\"#jedi-workout-5\"><span style=\"font-weight: 400;\">Part 5: Han Solo Kessel Run<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\"><a href=\"#jedi-workout-6\"><span style=\"font-weight: 400;\">Part 6: Force Push-Ups<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\"><a href=\"#jedi-workout-7\"><span style=\"font-weight: 400;\">Part 7: Hanging Over the Sarlacc\u00a0<\/span><\/a><\/li>\n<li><a href=\"https:\/\/www.nerdfitness.com\/blog\/how-to-stretch\/\" target=\"_blank\" rel=\"noopener noreferrer\">Cool-down<\/a><\/li>\n<\/ul>\n<p>Complete this workout with regularity, and work your way up to the Jedi Master levels for each.<\/p>\n<p><span style=\"font-weight: 400;\">As I discuss in our guide, <\/span><a href=\"https:\/\/www.nerdfitness.com\/blog\/how-to-build-your-own-workout-routine\/\" target=\"_blank\" rel=\"noopener noreferrer\"><i><span style=\"font-weight: 400;\">How to Build Your Own Workout Routine<\/span><\/i><\/a><span style=\"font-weight: 400;\">, I generally recommend newbies complete a full-body workout two to three times a week.<\/span><\/p>\n<p>Our <span style=\"text-decoration: underline;\"><strong>Star Wars Workout<\/strong><\/span> would be considered &#8220;full-body&#8221; since we hit every major muscle group. You could also alternate it with a more conventional <a href=\"https:\/\/www.nerdfitness.com\/blog\/strength-training-101-where-do-i-start\/\" target=\"_blank\" rel=\"noopener noreferrer\">strength training practice<\/a>.<\/p>\n<p><span style=\"font-weight: 400;\">On your \u201crest days,\u201d you can look into doing some <a href=\"https:\/\/www.nerdfitness.com\/blog\/what-should-i-do-on-my-off-days\/\" target=\"_blank\" rel=\"noopener noreferrer\">active recovery<\/a>, <a href=\"https:\/\/www.nerdfitness.com\/blog\/a-nerds-guide-to-yoga-4-movements-to-try-today\/\" target=\"_blank\" rel=\"noopener noreferrer\">yoga<\/a>, or <a href=\"https:\/\/www.nerdfitness.com\/blog\/25-ways-to-exercise-without-realizing-it\/\" target=\"_blank\" rel=\"noopener noreferrer\">fun movement<\/a>.<\/span><\/p>\n<p><b>If you can only get yourself to work out once a week, that\u2019s okay! Let that become normal, then we can brainstorm ways to squeeze in an extra day.\u00a0<\/b><\/p>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/www.nerdfitness.com\/blog\/how-to-build-healthy-habits-that-stick\/\" target=\"_blank\" rel=\"noopener noreferrer\">Building the habit<\/a> of working out is our goal today. We can worry about maximizing \u201cgainz\u201d down the road.\u00a0<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Don\u2019t get me wrong, <a href=\"https:\/\/www.nerdfitness.com\/blog\/5-lessons-learned-from-a-skinny-nerd-deadlifting-420-pounds\/\" target=\"_blank\" rel=\"noopener noreferrer\">I\u2019m all about maximizing gainz<\/a>.\u00a0<\/span><\/i><\/p>\n<p><span style=\"text-decoration: underline;\"><b>Now the only thing left to do is start!<\/b><\/span><\/p>\n<p><img loading=\"lazy\" class=\"size-full wp-image-3802159 aligncenter\" src=\"http:\/\/bestratefinders.com\/blog\/wp-content\/uploads\/2022\/04\/star-wars-light-speed.gif\" alt=\"&quot;Punch it,&quot; as Han would say.\" width=\"500\" height=\"271\" \/><\/p>\n<p><strong><span style=\"text-decoration: underline;\">Here are some options for next steps with Nerd Fitness<\/span>:\u00a0<\/strong><\/p>\n<p><b>Option #1)<\/b><span style=\"font-weight: 400;\"> If you want a professional coach in your pocket, who can do video form checks, provide feedback, and adjust your workouts based on the equipment you have available, check out our <a href=\"https:\/\/www.nerdfitness.com\/coaching-overview-page\/\" target=\"_blank\" rel=\"noopener noreferrer\">1-on-1 Online Coaching Program<\/a>!\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For example, let\u2019s say you find yourself stuck indoors during a pandemic, and you want somebody to custom-build you a workout program based on the equipment and furniture you have. That\u2019s where an online coach is a game-changer!\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Personally, I\u2019ve been working with the same online coach since 2015 and it\u2019s changed my life. You can learn more by clicking on the box below:\u00a0<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">\t<a target=\"_blank\" href=\"https:\/\/www.nerdfitness.com\/coaching-overview-page\/\" rel=\"noopener\"><br \/>\n\t\t<button class=\"cta-button red\"><br \/>\n\t\t\tOur coaching program changes lives. Learn how!\t\t<\/button><br \/>\n\t<\/a><br \/>\n<\/span><\/p>\n<p><b>Option #2) If you want an exact blueprint for working out at home (while doing nerdy-themed workouts!), check out NF Journey. <\/b>Our fun habit-building app helps you exercise more frequently, eat healthier, and level up your life (literally).<\/p>\n<p>Try your free trial right here:<\/p>\n<p style=\"text-align: center;\">\n<div class=\"nf-in-post-signup-leadin\"><\/div>\n<div class=\"nf-in-post-signup\" style=\"background: none; border: none;\">\n\t\t\t\t<a target=\"_blank\" href=\"https:\/\/click.nerdfitness.com\/8BxQ\/a0e2674e\" rel=\"noopener\"><br \/>\n\t\t\t\t\t<img class=\"desktop-show mobile-hide\" style=\"margin-left:auto; margin-right: auto;\" src=\"http:\/\/bestratefinders.com\/blog\/wp-content\/uploads\/2022\/02\/NF_Journey_BodyweightWorkout_Desktop_V1A.jpg\" \/><br \/>\n\t\t\t\t\t<img class=\"desktop-hide mobile-show\" src=\"http:\/\/bestratefinders.com\/blog\/wp-content\/uploads\/2022\/02\/NF_Journey_BodyweightWorkout_Mobile_v1A.jpg\" \/><br \/>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n<p><b>Option #3) Become part of the Rebellion!<\/b><span style=\"font-weight: 400;\"> We need good people like you in our community, the Nerd Fitness Rebellion (the real name).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sign up in the box below to enlist and get our <\/span><span style=\"text-decoration: underline;\"><strong>Rebel Starter Kit<\/strong><\/span><span style=\"font-weight: 400;\">, which includes all of our \u201cwork out from home\u201d guides.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\"><\/p>\n<div class=\"nf-in-post-signup-leadin\"><\/div>\n<div class=\"nf-in-post-signup one-column split yellow-cta shortcode-form-12 \">\n<div class=\"nf-signup-intro\">\n<div><span style=\"font-weight:700\">Get your Nerd Fitness Starter Kit<\/span><\/div>\n<div class=\"nf-signup-benefit\">\n<ul>\n<li>The 15 mistakes you don\u2019t want to make.<\/li>\n<li>Full guide to the most effective diet and why it works.<\/li>\n<li>Complete and track your first workout today, no gym required.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"nf-signup-form\"><img class=\"asset-image\" src=\"&gt;\" \/><\/p>\n<form accept-charset=\"UTF-8\" action=\"https:\/\/tv329.infusionsoft.com\/app\/form\/process\/12c97c001a652ac813119a536e4fb4a4\" class=\"infusion-form\" method=\"POST\" id=\"inf_form_12c97c001a652ac813119a536e4fb4a4\"><input name=\"inf_form_xid\" type=\"hidden\" value=\"12c97c001a652ac813119a536e4fb4a4\" \/><input name=\"inf_form_name\" type=\"hidden\" value=\"Plugin Signup\" \/><input name=\"infusionsoft_version\" type=\"hidden\" value=\"1.68.0.144\" \/><input class=\"infusion-field-input-container\" id=\"inf_field_Email\" name=\"inf_field_Email\" type=\"email\" required placeholder=\"Your Email\" \/><input name=\"null\" type=\"hidden\" value=\"null\" \/><input style=\"display:none;\" class=\"infusion-field-input-container\" id=\"inf_custom_SiteSignupURL\" name=\"inf_custom_SiteSignupURL\" type=\"text\" value=\"http:\/\/www.nerdfitness.com\/blog\/feed\/\" \/><input style=\"display:none;\" class=\"infusion-field-input-container\" id=\"inf_custom_SignupPostID\" name=\"inf_custom_SignupPostID\" type=\"text\" value=\"21236\" \/>\t<input name=\"inf_custom_CoachingOriginURL\" type=\"hidden\" value=\"\" \/><br \/>\n\t<input name=\"inf_custom_CoachingOriginLandingPage\" type=\"hidden\" value=\"\" \/><br \/>\n\t<input name=\"inf_custom_IPAddress\" type=\"hidden\" value=\"66.102.8.212\" \/><br \/>\n\t<input name=\"inf_custom_CookieLastMedium\" type=\"hidden\" value=\"\" \/><br \/>\n\t<input name=\"inf_custom_CookieLastCampaign\" type=\"hidden\" value=\"\" \/><br \/>\n\t<input name=\"inf_custom_CookieLastSource\" type=\"hidden\" value=\"\" \/><br \/>\n\t<input name=\"inf_custom_CookieLastTerm\" type=\"hidden\" value=\"\" \/><br \/>\n\t<input name=\"inf_custom_CookieLastContent\" type=\"hidden\" value=\"\" \/><br \/>\n\t<input name=\"inf_custom_CoachingOptinFormFilledDate\" type=\"hidden\" value=\"2022-04-22 02:03:59\" \/><br \/>\n\t<input name=\"inf_custom_infcustomcoachvariation\" type=\"hidden\" value=\"\" \/><br \/>\n\t<input name=\"inf_custom_FacebookBrowserId\" type=\"hidden\" value=\"\" \/><br \/>\n\t<input name=\"inf_custom_FacebookClickId\" type=\"hidden\" value=\"\" \/><\/p>\n<div class=\"infusion-submit\">\t<input class=\"opt-in-submit button infusion-recaptcha\" id=\"recaptcha_12c97c001a652ac813119a536e4fb4a4\" type=\"submit\" value=\" Level Up!\" \/><\/div>\n<\/form>\n<\/div>\n<\/div>\n<div class=\"clearme\"><\/div>\n<p><\/span><\/p>\n<p><b>Alright, I want to hear from you and your experience:<\/b><\/p>\n<p style=\"padding-left: 40px;\"><i><span style=\"font-weight: 400;\">Did you try the Star Wars Workout?<\/span><\/i><\/p>\n<p style=\"padding-left: 40px;\"><i><span style=\"font-weight: 400;\">What level are you on?<\/span><\/i><\/p>\n<p style=\"padding-left: 40px;\"><i><span style=\"font-weight: 400;\">Any exercises that we missed that would be perfect for a Jedi?<\/span><\/i><\/p>\n<p>Let me know in the comments!<\/p>\n<p><strong>May the Force be with you.<\/strong><\/p>\n<p><strong>-Steve<\/strong><\/p>\n<p><strong>PS:<\/strong> If you&#8217;re looking for more nerdy-themed workouts that can be done at anywhere, check out <a href=\"https:\/\/www.nerdfitness.com\/blog\/the-7-best-at-home-workout-routines-the-ultimate-guide-for-training-without-a-gym\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>The 8 Best At-Home Workout Routines<\/em><\/a>.<\/p>\n<p><strong>###<\/strong><\/p>\n<p>photo source: <a href=\"http:\/\/www.flickr.com\/photos\/legofenris\/4290956582\/\" target=\"_blank\" rel=\"noopener noreferrer\">Leg0fenris: Dagobah<\/a>, <a href=\"http:\/\/www.flickr.com\/photos\/jdhancock\/5351235030\/\" target=\"_blank\" rel=\"noopener noreferrer\">JD Hancock: Yoda Jump<\/a>, <a href=\"http:\/\/www.flickr.com\/photos\/jdhancock\/4811282106\/\" target=\"_blank\" rel=\"noopener noreferrer\">JD Hancock: Han Solo vs Luke Skywalker<\/a>, <a href=\"https:\/\/www.flickr.com\/photos\/squesada\/19107022400\" target=\"_blank\" rel=\"noopener noreferrer\">Boba Fett &amp; the Sarlacc Pit<\/a>, <a href=\"http:\/\/www.flickr.com\/photos\/icedsoul\/2471036401\/\" target=\"_blank\" rel=\"noopener noreferrer\">Teymur Madjderey, Darth Vader Force<\/a>, <a href=\"http:\/\/www.flickr.com\/photos\/jdhancock\/5797865805\/\" target=\"_blank\" rel=\"noopener noreferrer\">JD Hancock: Han Solo<\/a>, <a href=\"http:\/\/www.flickr.com\/photos\/pedrovezini\/4915241275\/\" target=\"_blank\" rel=\"noopener noreferrer\">Pedro Vezini: Chewbacca<\/a>, <a href=\"http:\/\/www.flickr.com\/photos\/metaphorge\/406526461\/sizes\/o\/\" target=\"_blank\" rel=\"noopener noreferrer\">metaphorge: Jabba<\/a>, <a href=\"http:\/\/www.flickr.com\/photos\/legofenris\/4795221295\/\" target=\"_blank\" rel=\"noopener noreferrer\">Leg0fenris: Darth and Leia<\/a>, <a href=\"http:\/\/www.flickr.com\/photos\/pedrovezini\/5369646057\/sizes\/l\/\" target=\"_blank\" rel=\"noopener noreferrer\">Pedro Vezini: Yoda and Luke<\/a><\/p>\n<p>gif source: <a href=\"https:\/\/gfycat.com\/talkativecaninecarp\" target=\"_blank\" rel=\"noopener noreferrer\">walk in place<\/a>,<\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<div id=\"footnote-list\" style=\"display:none;\"><span id=\"fn-heading\">Footnotes<\/span> &nbsp;&nbsp;&nbsp;( returns to text)<\/p>\n<ol>\n<li id=\"footnote-1\" class=\"fn-text\">I don&#8217;t think this actually makes sense, but I&#8217;m keeping it.<a href=\"#refmark-1\"><\/a><\/li>\n<\/ol>\n<\/div>\n<p>The post <a href=\"https:\/\/www.nerdfitness.com\/blog\/the-star-wars-workout-jedi-training-101\/\">The Star Wars Workout: Begin Your Jedi Training!<\/a> first appeared on <a href=\"https:\/\/www.nerdfitness.com\">Nerd Fitness<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>It\u2019s time to start training like a Jedi! We love Star Wars around these parts (our site is literally called \u201cNerd Fitness\u201d), so you\u2019re in the perfect place to begin your training, my young Padawan.\u00a0 We specialize in creating nerdy themed workouts and today one of our coaches will walk you through an exercise routine [\u2026]<br \/>\nThe post The Star Wars Workout: Begin Your Jedi Training! first appeared on Nerd Fitness.<\/p>\n","protected":false},"author":1,"featured_media":2928,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":""},"categories":[20,1,21,22,19],"tags":[],"_links":{"self":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts\/2926"}],"collection":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/comments?post=2926"}],"version-history":[{"count":3,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts\/2926\/revisions"}],"predecessor-version":[{"id":2998,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts\/2926\/revisions\/2998"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/media\/2928"}],"wp:attachment":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/media?parent=2926"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/categories?post=2926"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/tags?post=2926"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}