{"id":3116,"date":"2022-04-28T04:53:18","date_gmt":"2022-04-28T04:53:18","guid":{"rendered":"https:\/\/bestratefinders.com\/blog\/?p=3116"},"modified":"2022-04-28T05:22:41","modified_gmt":"2022-04-28T05:22:41","slug":"102-the-health-effects-of-stress-and-tips-for-managing-stress-with-dr-patrick-flynn","status":"publish","type":"post","link":"https:\/\/bestratefinders.com\/blog\/everything-else\/102-the-health-effects-of-stress-and-tips-for-managing-stress-with-dr-patrick-flynn\/","title":{"rendered":"102: The health effects of stress and tips for managing stress with Dr. Patrick Flynn"},"content":{"rendered":"

Hey hey! SO excited for today\u2019s podcast episode because it\u2019s with a person that I respect greatly and have learned so much from him over time: Dr. Patrick Flynn! OG blog readers will remember Dr. Flynn from the days when\u00a0I was trying to get pregnant with Liv<\/a>. He became a member of my health team and helped me rebalance my hormones. I\u2019ve worked with him on and off for the past 12 years! He has so much knowledge to share and I was thrilled when he said he\u2019d come back on the podcast for another episode. You can check out our last episode together here!<\/a><\/p>\n

102: The health effects of stress and tips for managing stress with Dr. Patrick Flynn<\/h2>\n

Today we\u2019re chatting all about STRESS and its impacts on the body. Stress is so prevalent in our fast-paced and busy lifestyles, and it\u2019s a great reminder to slow down and try to mitigate the harmful types of stress when we can.<\/p>\n

<\/a><\/p>\n

Here\u2019s what we talk about in this episode:<\/span><\/p>\n

– What effect does stress have on the body and different types of stressors<\/p>\n

– How much does stress affect a person’s health?<\/p>\n

– Examples of stress and how it affects people differently<\/p>\n

– Why is stress not a big topic in modern medicine?<\/p>\n

– Dr. Flynn\u2019s approach to dealing with stress<\/p>\n

– Who is in control when it comes to stress?<\/p>\n

and so.much.more.<\/p>\n