{"id":31997,"date":"2024-10-01T10:49:48","date_gmt":"2024-10-01T10:49:48","guid":{"rendered":"http:\/\/bestratefinders.com\/blog\/?p=31997"},"modified":"2024-10-07T09:58:31","modified_gmt":"2024-10-07T09:58:31","slug":"detox-vegetable-soup-recipe","status":"publish","type":"post","link":"https:\/\/bestratefinders.com\/blog\/everything-else\/detox-vegetable-soup-recipe\/","title":{"rendered":"Detox vegetable soup recipe"},"content":{"rendered":"

Sharing my favorite daily detox vegetable soup recipe.\u00a0<\/em><\/p>\n

Hi friends! How are ya? Hope you\u2019re having a lovely morning so far. The Pilot is off work today (!) so I\u2019m looking forward to a morning hike and breakfast and coffee date. (You know, if both kids go to school. I feel like any time one of us books the day off, a kid stays home sick lol.)<\/p>\n

While Tucson is still warm and toasty, it\u2019s official soup season. TBH, for me, all year is super season. It can be a blistering 115 outside, and I\u2019m still inside eating a scalding bowl of soup. I LOVE soup, especially for lunches, because you can make a ton in advane and pack in a ton of nutrients. You can customize them depending on what you have on hand, add extra protein (like an egg on top, or shredded beef or chicken), and it\u2019s one of my 3 s\u2019s: a salad, soup, or smoothie every day.<\/p>\n

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Detox vegetable soup recipe<\/h2>\n

I\u2019m also a fan of making *detox soups.* I call it this because they\u2019re light and easy to digest, but they also fit in with my favorite Dr. Cabral detox requirements<\/a>. Soups are my EquiLife detox go-tos<\/a>, for the reasons I mentioned above. I also call it that for The Man aka Google, so if you searched for \u201cdetox soup recipes\u201d and found this page, YAY and welcome the blog \ud83d\ude09<\/p>\n

This particular recipe is super simple, made in the Instant Pot, and ideal for meal prep or a cozy, nutrient-dense lunch or dinner.<\/p>\n

Benefits of Detox Vegetable Soup<\/h3>\n

Packed with Nutrients:<\/h4>\n

Sweet potatoes, zucchini, and bell peppers provide vitamins A, C, and antioxidants to support your immune system.<\/p>\n

Rich in Fiber:<\/h4>\n

Beans like garbanzo and kidney beans promote digestive health and can help with detoxification by improving gut function.<\/p>\n

Hydration:<\/h4>\n

Veggie broth is hydrating, which is essential for detox functions.<\/p>\n

Supports Weight Loss:<\/h4>\n

Soups can be lower in calories, but also satisfying, which can improve satiety and reduce cravings.<\/p>\n

Anti-inflammatory:<\/h4>\n

Herbs like thyme, rosemary, and oregano have anti-inflammatory properties and also make it taste delicious.<\/p>\n

Meal Prep Tips<\/h3>\n

Batch Cooking:<\/h4>\n

This soup freezes well! Make a large batch and store portions in the freezer for quick meals during the week. (I also love these Souper Cubes!)<\/p>\n

Topping Ideas:<\/h4>\n

Prep your toppings (avocado, herbs, and lemon juice) in advance and store them separately for easy assembly when serving.<\/p>\n

Versatility:<\/h4>\n

Swap out beans for your preferred legumes, or use other veggies like spinach or green beans, \u00a0depending on what you have on hand.<\/p>\n

<\/a><\/p>\n

Ingredients for Detox Vegetable Soup<\/h3>\n

Vegetables:<\/strong><\/p>\n

1 sweet potato, peeled and diced<\/p>\n

2 zucchini, chopped<\/p>\n

1 bell pepper, diced<\/p>\n

1 onion, chopped<\/p>\n

2 cloves garlic, minced<\/p>\n

1 bag of broccoli florets, washed<\/p>\n

2 carrots, peeled and chopped<\/p>\n

Beans:<\/strong><\/p>\n

1 can garbanzo beans (drained and rinsed)<\/p>\n

1 can kidney beans (drained and rinsed)<\/p>\n

Broth and Seasoning:<\/p>\n

4 cups vegetable broth<\/p>\n

1 tsp thyme<\/p>\n

1 tsp rosemary<\/p>\n

1 tsp oregano<\/p>\n

2 bay leaves<\/p>\n

Salt and pepper to taste<\/p>\n

Optional Toppings:<\/strong><\/p>\n

Avocado slices<\/p>\n

Fresh herbs (parsley, cilantro, etc.)<\/p>\n

Fresh-squeeze lemon juice<\/p>\n

<\/a><\/p>\n

Steps to Make Detox Vegetable Soup<\/h3>\n

Step 1: Prep the Veggies<\/h4>\n

Peel and chop the sweet potato, zucchini, bell pepper, onion, and garlic.<\/p>\n

Step 2: Add to Instant Pot and Saut\u00e9<\/h4>\n

Add all chopped vegetables to the Instant Pot and saute for 3-5 minutes in some avocado oil. Season well with salt and pepper. Then add the beans, seasonings, and vegetable broth to the Instant Pot.<\/p>\n

Step 3: Set the Instant Pot<\/h4>\n

Set the Instant Pot to the “Soup” setting for 30 minutes.<\/p>\n

Step 4: Natural Release<\/h4>\n

Let the Instant Pot release pressure naturally for 10-15 minutes, then quick release.<\/p>\n

Step 5: Serve and Garnish<\/h4>\n

Ladle the soup into bowls, and top with avocado, fresh herbs, and then a squeeze of lemon juice.<\/p>\n

Print<\/a><\/span><\/p>\n

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Detox vegetable soup recipe<\/h2>\n
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\n\t\t\t\"Detox\t\t<\/div>\n
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\n\t\tPrint Recipe<\/a>\n\t\t<\/div>\n<\/p><\/div>\n<\/div>\n

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No reviews<\/span><\/p>\n<\/p><\/div>\n

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A delicious and cozy soup that’s easy to digest, filling, and tastes amazing.<\/p>\n<\/p><\/div>\n

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