{"id":35340,"date":"2024-10-10T10:46:40","date_gmt":"2024-10-10T10:46:40","guid":{"rendered":"http:\/\/bestratefinders.com\/blog\/?p=35340"},"modified":"2024-10-15T07:02:48","modified_gmt":"2024-10-15T07:02:48","slug":"174-if-i-were-considering-ozempic-heres-what-i-would-do-first","status":"publish","type":"post","link":"https:\/\/bestratefinders.com\/blog\/everything-else\/174-if-i-were-considering-ozempic-heres-what-i-would-do-first\/","title":{"rendered":"174: If I were considering Ozempic, here\u2019s what I would do first"},"content":{"rendered":"<p>Hi friends! I have a new podcast episode live today, sharing some follow-up thoughts after a recent reel. Also a friendly reminder to talk to a medical provider before making health decisions and do what&#8217;s best for you. No shame from me; live your best life.<\/p>\n<p>Here&#8217;s what I talk about:<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>Why so many people love GLP-1 agonists and my personal hesitations with them<\/li>\n<li>What I would do first before using something like this<\/li>\n<li>My favorite functional labs for weight loss resistance<\/li>\n<li>and more<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><iframe loading=\"lazy\" style=\"border: medium;\" title=\"Embed Player\" src=\"https:\/\/play.libsyn.com\/embed\/episode\/id\/33399962\/height\/192\/theme\/modern\/size\/large\/thumbnail\/yes\/custom-color\/5c5c8c\/time-start\/00:00:00\/playlist-height\/200\/direction\/backward\/download\/yes\/font-color\/FFFFFF\" width=\"100%\" height=\"192\" scrolling=\"no\" allowfullscreen><\/iframe><\/p>\n<h2>174: If I were considering Ozempic, here&#8217;s what I would do first<\/h2>\n<p><a href=\"https:\/\/fitnessista.com\/?attachment_id=167222\" rel=\"attachment wp-att-167222 follow noopener noreferrer\" data-wpel-link=\"internal\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-167222\" src=\"http:\/\/bestratefinders.com\/blog\/wp-content\/uploads\/2024\/10\/what-i-would-do-before-ozempic.jpg\" data-fslightbox=\"gallery1\"><\/a><\/p>\n<h4>Resources:<\/h4>\n<p><a href=\"https:\/\/fitnessista.com\/155-is-ozempic-worth-the-risk\/\" data-wpel-link=\"internal\" rel=\"follow noopener noreferrer\">Check out my post 155 with my thoughts on Ozempic here<\/a><\/p>\n<p><a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/the-dr-tyna-show\/id1577258582\" data-wpel-link=\"external\">Check out Dr. Tyna&#8217;s podcasts\u00a0<\/a><\/p>\n<p><a href=\"https:\/\/equi.life\/products\/berberine?irad=1923800&amp;irmp=357907\" data-wpel-link=\"external\">Berberine<\/a><\/p>\n<h4>Partners:<\/h4>\n<p><a href=\"https:\/\/www.nutrisense.io\/?rfsn=6758471.2717d3&amp;utm_source=affiliate&amp;utm_medium=referral&amp;utm_campaign=fitnessista&amp;utm_term=6758471.2717d3&amp;code=GINA50\" data-wpel-link=\"external\">I\u2019ve been using Nutrisense on and off for a couple of years now.<\/a>\u00a0I love being able to see how my blood sugar responds to my diet and habits, and run experiments.\u00a0<a href=\"https:\/\/www.nutrisense.io\/?rfsn=6758471.2717d3&amp;utm_source=affiliate&amp;utm_medium=referral&amp;utm_campaign=fitnessista&amp;utm_term=6758471.2717d3&amp;code=GINA50\" data-wpel-link=\"external\">You can try out Nutrisense here<\/a>\u00a0and use GINA50 for $50 off.<\/p>\n<p>I love love love the meals from\u00a0<a href=\"https:\/\/www.pjatr.com\/t\/TUJGR0dHSkJHSEpNS0tCRk1JSkhJ\" data-wpel-link=\"external\">Sakara Life<\/a>!\u00a0<a href=\"https:\/\/www.pjatr.com\/t\/TUJGR0dHSkJHSEpNS0tCRk1JSkhJ\" data-wpel-link=\"external\">Use this link<\/a> and the code GINAHSAKARA for 20% off their meal delivery and clean boutique items. This is something I do once a month as a lil treat to myself and the meals are always showstoppers.<\/p>\n<p>If any of my fellow health professional friends are looking for another way to help their clients<strong>, I highly recommend IHP.<\/strong>\u00a0You can also use this information to heal yourself and then go one to heal others, which I think is a beautiful mission. You can absolutely join if you don\u2019t currently work in the health or fitness industry; many IHPs don\u2019t begin on this path. They\u2019re friends who are passionate to learn more about health and wellness, and want to share this information with those they love. You can do this as a passion, or start an entirely new career.<\/p>\n<p><a href=\"https:\/\/www.integrativehealthpractitioner.org?x=FITNESSISTA\" data-wpel-link=\"external\">You can use my referral link here<\/a>\u00a0and the code FITNESSISTA for up to $250 off the Integrative Health Practitioner program. I highly recommend it!\u00a0<a href=\"https:\/\/fitnessista.com\/integrative-health-practitioner-certification\/\" data-wpel-link=\"internal\" rel=\"follow noopener noreferrer\">You can check out my review IHP Level 1 here<\/a>\u00a0and\u00a0<a href=\"https:\/\/fitnessista.com\/integrative-health-practitioner-level-two-certification-review\/#:~:text=If%20there%27s%20a%20little%20voice,ability%20to%20read%20functional%20labs.\" data-wpel-link=\"internal\" rel=\"follow noopener noreferrer\">my review of Level 2 here.<\/a><\/p>\n<p>I\u2019m still obsessed with\u00a0<a href=\"https:\/\/shareasale.com\/r.cfm?b=1350612&amp;u=1688458&amp;m=87497&amp;urllink=&amp;afftrack=\" data-wpel-link=\"external\">my sauna blanket<\/a>.\u00a0This is one of my favorite ways to relax and sweat it out. I find that it energizes me, helps with aches and pains, I sleep better on the days I use this, and it makes my skin glow.\u00a0<a href=\"https:\/\/shareasale.com\/r.cfm?b=1350612&amp;u=1688458&amp;m=87497&amp;urllink=&amp;afftrack=\" data-wpel-link=\"external\">Link to check it out here.<\/a>\u00a0You can also use my discount FITNESSISTA15 for the PEMF Go Mat, which I use every day, and the red light face mask, which is a staple in my weekly skincare routine.<\/p>\n<p>Get 20% off\u00a0<a href=\"https:\/\/get.aspr.app\/SHFli\" data-wpel-link=\"external\">Organifi<\/a>\u00a0with the code FITNESSISTA. I drink the green juice, red juice, gold, and Harmony! (Each day I might have something different, or have two different things. Everything I\u2019ve tried is amazing.) I\u2019m currently obsessed with the shilajit gummies!<\/p>\n<p><span style=\"caret-color: #222222; color: #222222; font-family: Arial, Helvetica, sans-serif;\">Thank you so much for listening and for all of your support with the podcast! Please be sure to subscribe, and leave a rating or review if you enjoyed this episode. If you leave a rating,\u00a0<\/span><a style=\"caret-color: #222222; font-family: Arial, Helvetica, sans-serif;\" href=\"http:\/\/fitnessista.com\/podcastreview\" data-wpel-link=\"internal\" rel=\"follow noopener noreferrer\">head to this page<\/a><span style=\"caret-color: #222222; color: #222222; font-family: Arial, Helvetica, sans-serif;\">\u00a0and you\u2019ll get a little \u201cthank you\u201d gift from me to you.\u00a0<\/span><\/p>\n<p>The post <a href=\"https:\/\/fitnessista.com\/174-if-i-were-considering-ozempic-heres-what-i-would-do-first\/\">174: If I were considering Ozempic, here&#8217;s what I would do first<\/a> appeared first on <a href=\"https:\/\/fitnessista.com\">The Fitnessista<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hi friends! I have a new podcast episode live today, sharing some follow-up thoughts after a recent reel. Also a friendly reminder to talk to a medical provider before making health decisions and do what\u2019s best for you. No shame from me; live your best life. Here\u2019s what I talk about: Why so many people\u2026<br \/>\nThe post 174: If I were considering Ozempic, here\u2019s what I would do first appeared first on The Fitnessista.<\/p>\n","protected":false},"author":1,"featured_media":35342,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":""},"categories":[20,1,21,22,19],"tags":[],"_links":{"self":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts\/35340"}],"collection":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/comments?post=35340"}],"version-history":[{"count":2,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts\/35340\/revisions"}],"predecessor-version":[{"id":35343,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts\/35340\/revisions\/35343"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/media\/35342"}],"wp:attachment":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/media?parent=35340"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/categories?post=35340"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/tags?post=35340"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}