{"id":3566,"date":"2022-05-10T17:53:23","date_gmt":"2022-05-10T17:53:23","guid":{"rendered":"http:\/\/bestratefinders.com\/blog\/?p=3566"},"modified":"2022-05-10T19:04:45","modified_gmt":"2022-05-10T19:04:45","slug":"powerlifter-phillip-herndon-squats-410-kilograms-904-pounds-w-wraps-during-training","status":"publish","type":"post","link":"https:\/\/bestratefinders.com\/blog\/everything-else\/powerlifter-phillip-herndon-squats-410-kilograms-904-pounds-w-wraps-during-training\/","title":{"rendered":"Powerlifter Phillip Herndon Squats 410 Kilograms (904 Pounds) W\/Wraps During Training"},"content":{"rendered":"

Squatting 400-plus-kilograms isn’t new territory for Phillip Herndon. But two months out from his next competition, on May 9, 2022, the powerlifter posted a 410-kilogram (904-pound) squat in training<\/strong>, punctuating strength gains<\/a> that very well could trend toward a new world record.<\/p>\n

For context, Herndon already owns the all-time heaviest squat of 435 kilograms (959 pounds) in the 110-kilogram weight class. He did not disclose his weight for the lift, but Herndon has consistently competed at 110 kilograms as a professional in recent years.<\/p>\n

Check out the squat<\/a> below, courtesy of Herndon’s Instagram profile:<\/p>\n

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View this post on Instagram<\/div>\n<\/div>\n
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A post shared by Phill Herndon (@phillip_herndon)<\/a><\/p>\n<\/div>\n<\/blockquote>\n