{"id":3787,"date":"2022-05-23T20:50:18","date_gmt":"2022-05-23T20:50:18","guid":{"rendered":"http:\/\/bestratefinders.com\/blog\/?p=3787"},"modified":"2022-05-23T20:54:32","modified_gmt":"2022-05-23T20:54:32","slug":"powerlifter-ashton-rouska-logs-bench-press-squat-total-prs-during-training-session","status":"publish","type":"post","link":"https:\/\/bestratefinders.com\/blog\/everything-else\/powerlifter-ashton-rouska-logs-bench-press-squat-total-prs-during-training-session\/","title":{"rendered":"Powerlifter Ashton Rouska Logs Bench Press, Squat & Total PRs During Training Session"},"content":{"rendered":"

As an officer with the U.S. Army and a current doctoral candidate, Ashton Rouska seems to be a person of many talents. It’s his strength<\/a> as a powerlifter<\/a> that recently garnered a lot of attention. <\/p>\n

On May 21, 2022, Rouska shared footage of himself squatting<\/a> 375.1 kilograms (827 pounds) during a training session. Later, he bench-pressed<\/a> 215.4 kilograms (475 pounds) and deadlifted<\/a> 381 kilograms (840 pounds), giving him a 971.6-kilogram (2,142-pound) total<\/a>. Rouska donned a lifting belt<\/a> and knee sleeves for his squat, and just a belt for his bench press and deadlift.<\/p>\n

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View this post on Instagram<\/div>\n<\/div>\n
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A post shared by Ashton Rouska (@some_strongash_guy)<\/a><\/p>\n<\/div>\n<\/blockquote>\n