{"id":4247,"date":"2022-06-08T16:00:00","date_gmt":"2022-06-08T16:00:00","guid":{"rendered":"http:\/\/bestratefinders.com\/blog\/?p=4247"},"modified":"2022-06-08T16:25:54","modified_gmt":"2022-06-08T16:25:54","slug":"why-do-we-procrastinate-really","status":"publish","type":"post","link":"https:\/\/bestratefinders.com\/blog\/everything-else\/why-do-we-procrastinate-really\/","title":{"rendered":"Why Do We Procrastinate, Really?"},"content":{"rendered":"
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When you think of procrastination, is laziness the first thing that comes to mind? If so, you\u2019re not alone. \u201cIt is easy to think that putting things off and doing them at the last minute, or not at all, is a byproduct of laziness,\u201d says psychologist, certified Master Prepared Life Coach and health coach Robin Hornstein, PhD<\/a>.<\/p>\n

But the truth is, laziness isn\u2019t always (or even often!) the driving force behind procrastination. Plus, believing that putting off a task means you\u2019re lazy can take a toll on your self-esteem and mental health.<\/p>\n

\u201cProcrastination often takes a toll on our self-esteem and feelings of self-worth because of the societal message about procrastination being a character flaw,\u201d says Dr. Elizabeth Fedrick<\/a>, founder of Evolve Counseling & Behavioral Health Service<\/a>. \u201cTherefore, we tend to beat ourselves up when we put off a task and might start to label ourselves as lazy, unproductive, [or] incapable.\u201d<\/p>\n

So the question is, what\u2019s really<\/em> going on when you procrastinate\u2014and what can you do about it? Let\u2019s take a look at five common causes of procrastination, as well as tips to overcome them and get your productivity back on track. <\/p>\n

Overwhelm at the task at hand<\/h2>\n

Have you ever put off a task because it seems so big, so monumental, that there\u2019s just no way you could get it done?<\/p>\n

That kind of procrastination is a direct result of overwhelm\u2014feeling like there\u2019s so much to do, you don\u2019t know where to start, so you don\u2019t start at all. In those situations, the way to beat procrastination is to \u201cbreak the task up into smaller goals,\u201d says Fedrick.<\/p>\n

For example, \u201cif your goal is to clean your whole house, make a list of each room, and then start with one room at a time and cross it off the list as you go,\u201d says Fedrick. \u201cThis helps to reduce the feelings of overwhelm and increases the feelings of productivity and accomplishment.\u201d<\/p>\n

Feeling incompetent<\/h2>\n

It can be hard to get things done when you feel like you can\u2019t<\/em> get things done. Or, in other words, if you struggle with feelings of incompetence, it can make you feel like you don\u2019t have the skills, drive, or capabilities to tackle a task\u2014which can make you prone to procrastination.<\/p>\n

If you struggle with feelings of self-doubt or incompetence, in order to change your relationship to procrastination, you need to change your narrative. (\u201cWhen we don’t feel successful and always feel behind others, whether we are or not, we begin self-talk that is harmful to our self-esteem,\u201d says Hornstein.)<\/p>\n

And the best way to do that? Gathering evidence of all the ways you are<\/em> capable and competent. \u201cKeep a daily evidence log where you write down what you accomplished at the end of each day for 30 days,\u201d says Fedrick. \u201cYou can then look back at this log in the future when you are struggling to complete a task\u2026to see that you are not lazy, unproductive, or incompetent\u2014but rather that you have the ability, willingness, and skills needed to do these things.\u201d<\/p>\n

Perfectionism<\/h2>\n

Perfectionists generally perform at a high-level. But the need to keep that high level of performance can actually lead to procrastination. \u201cAnother common reason individuals might procrastinate is if they struggle with perfectionism,\u201d says Fedrick. \u201cFor a perfectionist, the thought of not completing the task \u2018perfectly\u2019 can feel really worrisome and overwhelming. Therefore, in an attempt to protect themselves from this, they will continue to put off the task as long as they can.\u201d<\/p>\n

If your procrastination comes from your need to do things perfectly, it\u2019s time to shift your perspective from \u201cthis needs to be perfect<\/em>\u201d to \u201cthis needs to be good enough<\/em>.\u201d <\/p>\n

Try setting firm deadlines for your tasks\u2014and then commit to moving on from those tasks at the set deadline, even if it doesn\u2019t measure up to your standards. Over time, the satisfaction of getting things done will (hopefully!) override the need to get those things done perfectly\u2014and your procrastination issue will be a thing of the past.<\/p>\n

Mental health issues<\/h2>\n

Sometimes, procrastination can be a symptom of a larger issue\u2014particularly when it comes to mental health. \u201cSymptoms of anxiety and depression can\u2026exacerbate someone\u2019s tendency to procrastinate due to a lack of energy, motivation, trying to manage mood states, or feeling worried about the outcome,\u201d says Fedrick.<\/p>\n

If you suspect that your tendency to procrastinate stems from depression, anxiety, or another mental health issue, talk to a mental health professional. They can help you identify what\u2019s really going on and help you get the treatment you need to feel better (and overcome your procrastination challenges).<\/p>\n

Lack of interest<\/h2>\n

Sometimes, the reason you keep putting off a task is simple\u2014you\u2019re just not interested in doing it. \u201c[Sometimes procrastination happens when] we are not even interested in the plan or project, and maybe should not have said yes,\u201d says Hornstein.<\/p>\n

Luckily, the solution for this procrastination driver is simple. If you find yourself chronically putting off certain tasks, you\u2019ll want to ask yourself if those tasks are actually aligned with your strengths and interests\u2014and, if not, to look for a way to get those tasks off your plate.<\/p>\n

How easy this process is will depend on the task. If the task is something you volunteered for, and not an obligation, a simple conversation could be all it takes to resolve the issue and get the task off of your plate. For example, if you volunteered to coordinate a networking event from your colleagues\u2014but can\u2019t get motivated to start planning\u2014you could talk to a colleague and see if there\u2019s anyone else that can take over coordination duties.<\/p>\n

If it\u2019s a task that you\u2019re actually obligated to do, the best thing you can do is ask for help getting it done\u2014ideally with someone with the skills or desire necessary to accomplish the task. For example, let\u2019s say you\u2019re the maid of honor in your sister\u2019s wedding and you\u2019re responsible for throwing the bridal shower\u2014but you hate or are terrible at party planning. In that situation, you might assign tasks to the bridesmaids so you have less to get done, which can make it easier to work through the things you do<\/em> have to handle yourself.<\/p>\n

The point is, sometimes you procrastinate because the task is just something you don\u2019t want to do\u2014and if you find yourself in that situation, you\u2019ll want to either offload that task or enlist some help to get it done.<\/p>\n

The post Why Do We Procrastinate, Really?<\/a> appeared first on Fitbit Blog<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

Feeling lazy isn\u2019t always the culprit behind procrastination.
\nThe post Why Do We Procrastinate, Really? appeared first on Fitbit Blog.<\/p>\n","protected":false},"author":1,"featured_media":4249,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":""},"categories":[20,1,21,22,19],"tags":[],"_links":{"self":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts\/4247"}],"collection":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/comments?post=4247"}],"version-history":[{"count":2,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts\/4247\/revisions"}],"predecessor-version":[{"id":4250,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts\/4247\/revisions\/4250"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/media\/4249"}],"wp:attachment":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/media?parent=4247"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/categories?post=4247"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/tags?post=4247"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}