{"id":4253,"date":"2022-06-08T17:42:05","date_gmt":"2022-06-08T17:42:05","guid":{"rendered":"http:\/\/bestratefinders.com\/blog\/?p=4253"},"modified":"2022-06-08T18:20:06","modified_gmt":"2022-06-08T18:20:06","slug":"powerlifter-sherine-marcelle-90kg-squats-297-kilograms-655-pounds-w-wraps-for-new-all-time-pr","status":"publish","type":"post","link":"https:\/\/bestratefinders.com\/blog\/everything-else\/powerlifter-sherine-marcelle-90kg-squats-297-kilograms-655-pounds-w-wraps-for-new-all-time-pr\/","title":{"rendered":"Powerlifter Sherine Marcelle (90KG) Squats 297 Kilograms (655 Pounds) W\/Wraps for New All-Time PR"},"content":{"rendered":"<p>Powerlifter Sherine Marcelle is on a mission. With recent <a href=\"https:\/\/breakingmuscle.com\/how-to-build-strength\/\" data-lasso-id=\"111288\">strength<\/a> feats like a 233.6-kilogram (515-pound) beltless <a href=\"https:\/\/breakingmuscle.com\/deadlift\/\" data-lasso-id=\"111289\">deadlift<\/a> personal record (PR) from early June 2022, and a 274.4-kilogram (605-pound) squat from late May 2022, she&#8217;s leaving no stone unturned. Marcelle&#8217;s latest achievement might be her best yet.&nbsp;<\/p>\n<p>On June 6, 2022, Marcelle <strong>squatted 297 kilograms (655 pounds) raw with wraps during a training session for a new PR<\/strong>. &nbsp;The new number surpasses her previous all-time raw <a href=\"https:\/\/breakingmuscle.com\/powerlifter-shahram-saki-squats-1124-pounds\/\" data-lasso-id=\"111291\">squat with wraps<\/a> PR of 280 kilograms (617.3 pounds) from the 2022 World Raw Powerlifting Federation (WRPF) Ghost Clash in February 2022.&nbsp;<\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/reel\/CefF63sMm9A\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\">\n<div style=\"padding: 16px;\">\n<p>&nbsp;<\/p>\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\">&nbsp;<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\">&nbsp;<\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\">&nbsp;<\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\">&nbsp;<\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\">&nbsp;<\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\">&nbsp;<\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\">&nbsp;<\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\">&nbsp;<\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\">&nbsp;<\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\">&nbsp;<\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\">&nbsp;<\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\">&nbsp;<\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\">&nbsp;<\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\">&nbsp;<\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\">&nbsp;<\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\">&nbsp;<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/reel\/CefF63sMm9A\/?utm_source=ig_embed&amp;utm_campaign=loading\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"111294\">A post shared by Sherine<img src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/72x72\/1f409.png\" data-fslightbox=\"gallery1\"> (@sincerelysherine)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p><script async=\"\" src=\"\/\/www.instagram.com\/embed.js\"><\/script><em><strong>[Related: <a href=\"https:\/\/breakingmuscle.com\/front-squat-versus-back-squat-which-one-is-best-for-you\/\" data-lasso-id=\"111292\">Front Squat Versus Back Squat: Which One Is Best For You?<\/a>]<\/strong><\/em><\/p>\n<p>Marcelle&#8217;s new top squat also exceeds the current squat with wraps World Record for a competitor in the 90-kilogram weight class. Though, it is unofficial because it occurred during training. The still-current record holder is Crystal Tate, who notched a 290.3-kilogram (640 pounds) squat with wraps at the 2017 Xtreme Powerlifting Coalition (XPC) Finals.&nbsp;<\/p>\n<h2 id=\"a-meaningful-mark\">A Meaningful Mark&nbsp;<\/h2>\n<p>Capturing this squat with wraps PR still seems to mean a lot to Marcelle. As she detailed on her Instagram, the accomplishment is an apparent part of a journey through adversity.&nbsp;<\/p>\n<p>&#8220;It\u2019s just powerlifting, it\u2019s just a barbell, but it saved me from me while allowing me to tap into the true nature of who I really am fearlessly,&#8221; Marcelle wrote. &#8220;I fought through injuries and a lot more, and life took a turn for the best. Last time I had 650 pounds on my back, I partially tore my quad, and today I came out injury-free.&#8221;<\/p>\n<p>While it&#8217;s clear Marcelle is back on the right track when it comes to her power, she notes that <strong>she won&#8217;t be competing this year<\/strong>. Her mindset seems to be more about individual improvement before she steps back onto a sanctioned lifting platform.<\/p>\n<p>&#8220;I won\u2019t be stepping on the platform in wraps this year, but I will continue to perfect my craft, so once I do next year, whenever that may be, I will have zero injuries.&#8221;<\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/Cd8V3ayLSG-\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\">\n<div style=\"padding: 16px;\">\n<p>&nbsp;<\/p>\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\">&nbsp;<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\">&nbsp;<\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\">&nbsp;<\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\">&nbsp;<\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\">&nbsp;<\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\">&nbsp;<\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\">&nbsp;<\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\">&nbsp;<\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\">&nbsp;<\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\">&nbsp;<\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\">&nbsp;<\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\">&nbsp;<\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\">&nbsp;<\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\">&nbsp;<\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\">&nbsp;<\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\">&nbsp;<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/p\/Cd8V3ayLSG-\/?utm_source=ig_embed&amp;utm_campaign=loading\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"111295\">A post shared by Sherine<img src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/72x72\/1f409.png\" data-fslightbox=\"gallery1\"> (@sincerelysherine)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p><script async=\"\" src=\"\/\/www.instagram.com\/embed.js\"><\/script><strong><em>[Related: <a href=\"https:\/\/breakingmuscle.com\/powerlifter-marissa-wilson-squat-575-pounds\/\" data-lasso-id=\"111293\">Powerlifter Marissa Wilson Captures A 260.8-Kilogram (575-Pound) 2-Rep Squat For A PR<\/a>]<\/em><\/strong><\/p>\n<h2 id=\"marcelle-at-a-glance\">Marcelle at a Glance<\/h2>\n<p>Marcelle has competed as a professional powerlifter since April 2016. In that time, across 11 competitions, she can boast eight victories and two other second-place finishes. The only time Marcelle failed to qualify for the podium was a fourth-place result back in March 2017.&nbsp;<\/p>\n<p>As Marcelle moves toward the next phase of her career and continues to work on her &#8220;craft,&#8221; it might not be a stretch to say she&#8217;ll continue this impressive run. If her latest heavy squat with wraps hints at anything grand in the future, the next phase might be the best yet.&nbsp;<\/p>\n<p><em>Featured image: @sincerelysherine on Instagram<\/em><\/p>\n<p>The post <a rel=\"nofollow\" href=\"https:\/\/breakingmuscle.com\/powerlifter-sherine-marcelle-squat-655-pounds-pr\/\">Powerlifter Sherine Marcelle (90KG) Squats 297 Kilograms (655 Pounds) W\/Wraps for New All-Time PR<\/a> appeared first on <a rel=\"nofollow\" href=\"https:\/\/breakingmuscle.com\">Breaking Muscle<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Powerlifter Sherine Marcelle is on a mission. With recent strength feats like a 233.6-kilogram (515-pound) beltless deadlift personal record (PR) from early June 2022, and a 274.4-kilogram (605-pound) squat from late May 2022, she\u2019s leaving no stone unturned. Marcelle\u2019s latest achievement might be her best yet.\u00a0 On June 6, 2022, Marcelle squatted 297 kilograms (655 &#8230; Read more<br \/>\nThe post Powerlifter Sherine Marcelle (90KG) Squats 297 Kilograms (655 Pounds) W\/Wraps for New All-Time PR appeared first on Breaking Muscle.<\/p>\n","protected":false},"author":1,"featured_media":868,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":""},"categories":[20,1,21,22,19],"tags":[],"_links":{"self":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts\/4253"}],"collection":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/comments?post=4253"}],"version-history":[{"count":1,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts\/4253\/revisions"}],"predecessor-version":[{"id":4254,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts\/4253\/revisions\/4254"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/media\/868"}],"wp:attachment":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/media?parent=4253"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/categories?post=4253"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/tags?post=4253"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}