{"id":4405,"date":"2022-06-14T18:08:29","date_gmt":"2022-06-14T18:08:29","guid":{"rendered":"http:\/\/bestratefinders.com\/blog\/?p=4405"},"modified":"2022-06-14T18:36:52","modified_gmt":"2022-06-14T18:36:52","slug":"the-best-triceps-workouts-for-muscle-strength-and-more","status":"publish","type":"post","link":"https:\/\/bestratefinders.com\/blog\/everything-else\/the-best-triceps-workouts-for-muscle-strength-and-more\/","title":{"rendered":"The Best Triceps Workouts for Muscle, Strength, and More"},"content":{"rendered":"

Ask 10 lifters to name the body part they\u2019re training on any random day, and you\u2019ll probably hear some familiar answers \u2014 chest, back, arms, biceps, maybe even legs. But very few will say they\u2019re working triceps. There\u2019s generic \u201carm day,\u201d which includes the triceps. But they rarely get a spotlight, and that\u2019s a mistake.<\/p>\n

\"bodybuilder
Credit: Nikolas_jkd \/ Shutterstock<\/figcaption><\/figure>\n

The tris are a powerhouse muscle, responsible for moving heavy loads during the more popular bench press<\/a> and overhead press. They also cover more surface area on the upper arm, making them more responsible for increasing arm size<\/a> than the more popular biceps. It\u2019s time to put the triceps centerstage and give them the attention they deserve.<\/p>\n

Best Triceps Workouts<\/h2>\n