{"id":4817,"date":"2022-06-17T15:13:59","date_gmt":"2022-06-17T15:13:59","guid":{"rendered":"http:\/\/bestratefinders.com\/blog\/?p=4817"},"modified":"2022-06-17T16:37:50","modified_gmt":"2022-06-17T16:37:50","slug":"bodybuilder-kamal-elgargni-displays-physique-as-he-seeks-return-to-top-of-212-mr-olympia-podium","status":"publish","type":"post","link":"https:\/\/bestratefinders.com\/blog\/everything-else\/bodybuilder-kamal-elgargni-displays-physique-as-he-seeks-return-to-top-of-212-mr-olympia-podium\/","title":{"rendered":"Bodybuilder Kamal Elgargni Displays Physique as He Seeks Return to Top of 212 Mr. Olympia Podium"},"content":{"rendered":"<p>With over two decades of experience, Kamal Elgargni is undoubtedly one of the more seasoned professional bodybuilders around. From Asia to Europe and Las Vegas, the 50-year-old IFBB Pro League athlete and former 212 Olympia Champion (2019) has posed on stages worldwide. If his recent exploits are any indication, it seems like he&#8217;s hungry for more glory.&nbsp;<\/p>\n<p>On June 16, 2022, Elgargni <strong>provided an update on his current physique over his Instagram profile<\/strong>, with the 2022 Mr. Olympia roughly six months away. That competition will occur on December 16-18, 2022, in Las Vegas, NV.<\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/Ce3eEuxoHFO\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\">\n<div style=\"padding: 16px;\">\n<p>&nbsp;<\/p>\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\">&nbsp;<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\">&nbsp;<\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\">&nbsp;<\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\">&nbsp;<\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\">&nbsp;<\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\">&nbsp;<\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\">&nbsp;<\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\">&nbsp;<\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\">&nbsp;<\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\">&nbsp;<\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\">&nbsp;<\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\">&nbsp;<\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\">&nbsp;<\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\">&nbsp;<\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\">&nbsp;<\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\">&nbsp;<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/p\/Ce3eEuxoHFO\/?utm_source=ig_embed&amp;utm_campaign=loading\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"113001\">A post shared by Kamal Elgargni (@ifbb_pro_kamal_elgargni)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p><script async=\"\" src=\"\/\/www.instagram.com\/embed.js\"><\/script><strong><em>[Related: <a href=\"https:\/\/breakingmuscle.com\/how-to-burn-fat\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"112886\">Everything You Need To Know About How To Burn Fat<\/a>]<\/em><\/strong><\/p>\n<p>After years of the prerequisite dedication to <a href=\"https:\/\/breakingmuscle.com\/how-to-build-muscle\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"112994\">building muscle<\/a>, Elgargni captured his first 212 Olympia title in 2019 once the legendary <a href=\"https:\/\/breakingmuscle.com\/flex-lewis-retires-from-competitive-bodybuilding\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"112995\">James &#8220;Flex&#8221; Lewis<\/a> vacated it after a run of seven straight victories (2012-2018). Following that title, Elgargni came in second place to <a href=\"https:\/\/breakingmuscle.com\/bodybuilder-shaun-clarida-211-pounds-physique-2022-mr-olympia\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"112996\">Shaun Clarida<\/a> during the 2020 Mr. Olympia and finished in third place to Clarida (second) and <a href=\"https:\/\/breakingmuscle.com\/bodybuilder-derek-lunsford-bulking-nutrition-2022\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"112997\">Derek Lunsford<\/a> (first) in 2021.<\/p>\n<p>Before showing off where his physique stands at the time of this writing, Elgargni was previously most recently seen <a href=\"https:\/\/breakingmuscle.com\/best-leg-workouts\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"112998\">training his legs<\/a> with <a href=\"https:\/\/breakingmuscle.com\/bodybuilder-nick-walker-physique-update-295-pounds-mr-olympia-2022\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"112999\">rising star Nick Walker<\/a>.&nbsp;<\/p>\n<h2 id=\"about-kamal-elgargni\">About Kamal Elgargni<\/h2>\n<p>While Elgargni didn&#8217;t disclose his current body weight, the Libyan athlete has typically competed at around 211 pounds. It might be safe to assume that is what he will aim for by the time December 2022 and the latest Mr. Olympia rolls around.&nbsp;<\/p>\n<p>Here are some of the accomplished bodybuilder&#8217;s top results from his extended career that began when he was 29-years-old:<\/p>\n<h3 id=\"kamal-elgargni-noteworthy-career-results\">Kamal Elgargni | Noteworthy Career Results<\/h3>\n<ul>\n<li><strong>2001 National Amateur Bodybuilders&#8217; Association (NABBA) Mr. Universe<\/strong> <strong>(short)<\/strong> \u2014 First place | <strong>Competition debut<\/strong><\/li>\n<li><strong>2002 NABBA World Championships (overall)<\/strong> \u2014 First place&nbsp;<\/li>\n<li><strong>IFBB World Amateur Championships (middleweight\/light-heavyweight)<\/strong> \u2014 First place (2005-2006, 2008, 2013)<\/li>\n<li><strong>2005 World Games (middleweight)<\/strong> \u2014 First place&nbsp;<\/li>\n<li><strong>2006 Asian Games (middleweight)<\/strong>&nbsp;\u2014 First place&nbsp;<\/li>\n<li><strong>2007 National Physique Committee (NPC) Excalibur Bodybuilding Championships (light-heavyweight)<\/strong> \u2014 First place<\/li>\n<li><strong>2009 IFBB Arnold Amateur<\/strong> <strong>(light-heavyweight) <\/strong>\u2014 First place&nbsp;<\/li>\n<li><strong>2009 World Games (heavyweight)<\/strong> \u2014 Second place<\/li>\n<li><strong>2011 World Bodybuilding and Physique Sports Federation (WBPF) World Championships (light-heavyweight)<\/strong> \u2014 First place&nbsp;<\/li>\n<li><strong>2013 Asian Bodybuilding and Physique Sports Federation (ABBF) Asian Championships (overall)<\/strong> \u2014 First place&nbsp;<\/li>\n<li><strong>2013 IFBB Mediterranean Amateur Championships (overall)<\/strong> \u2014 First place&nbsp;<\/li>\n<li><strong>2018 IFBB Arnold Classic (212)<\/strong> \u2014 First place<\/li>\n<li><strong>2018 Mr. Olympia (212)<\/strong> \u2014 Third place<\/li>\n<li><strong>2019 Mr. Olympia (212)<\/strong> \u2014 First place<\/li>\n<li><strong>2020 Mr. Olympia (212)<\/strong> \u2014 Second place&nbsp;<\/li>\n<li><strong>2021 Mr. Olympia (212)<\/strong> \u2014 Third place&nbsp;<\/li>\n<\/ul>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/CeWG4nar1_5\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\">\n<div style=\"padding: 16px;\">\n<p>&nbsp;<\/p>\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\">&nbsp;<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\">&nbsp;<\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\">&nbsp;<\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\">&nbsp;<\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\">&nbsp;<\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\">&nbsp;<\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\">&nbsp;<\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\">&nbsp;<\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\">&nbsp;<\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\">&nbsp;<\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\">&nbsp;<\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\">&nbsp;<\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\">&nbsp;<\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\">&nbsp;<\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\">&nbsp;<\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\">&nbsp;<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/p\/CeWG4nar1_5\/?utm_source=ig_embed&amp;utm_campaign=loading\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"113002\">A post shared by Kamal Elgargni (@ifbb_pro_kamal_elgargni)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p><script async=\"\" src=\"\/\/www.instagram.com\/embed.js\"><\/script><strong><em>[Related: <a href=\"https:\/\/breakingmuscle.com\/bodybuilder-chris-bumstead-chest-shoulders-workout-2022\/\" data-lasso-id=\"113000\">Bodybuilder Chris Bumstead Trains During Q&amp;A, Discusses Retirement, Recovery, And Avoiding Burnout<\/a>]<\/em><\/strong><\/p>\n<h2 id=\"elgargnis-near-future\">Elgargni&#8217;s Near Future<\/h2>\n<p>As one of the more prominent names in modern bodybuilding, Elgargni will undoubtedly continue to plug away with his training as he starts to ramp up toward the Mr. Olympia. According to his social media, the Libyan athlete&#8217;s latest physique update is the first that he has shared in an approximate month.<\/p>\n<p>It very well might not be the last anyone sees of the bodybuilder&#8217;s progress before the 2022 Mr. Olympia on December 16-18, 2022, in Las Vegas, NV.&nbsp;<\/p>\n<p><em>Featured image: @ifbb_pro_kamal_elgargni on Instagram<\/em><\/p>\n<p>The post <a rel=\"nofollow\" href=\"https:\/\/breakingmuscle.com\/bodybuilder-kamal-elgargni-212-mr-olympia-title-push-physique-2022\/\">Bodybuilder Kamal Elgargni Displays Physique as He Seeks Return to Top of 212 Mr. Olympia Podium<\/a> appeared first on <a rel=\"nofollow\" href=\"https:\/\/breakingmuscle.com\">Breaking Muscle<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>With over two decades of experience, Kamal Elgargni is undoubtedly one of the more seasoned professional bodybuilders around. From Asia to Europe and Las Vegas, the 50-year-old IFBB Pro League athlete and former 212 Olympia Champion (2019) has posed on stages worldwide. If his recent exploits are any indication, it seems like he\u2019s hungry for &#8230; Read more<br \/>\nThe post Bodybuilder Kamal Elgargni Displays Physique as He Seeks Return to Top of 212 Mr. Olympia Podium appeared first on Breaking Muscle.<\/p>\n","protected":false},"author":1,"featured_media":868,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":""},"categories":[20,1,21,22,19],"tags":[],"_links":{"self":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts\/4817"}],"collection":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/comments?post=4817"}],"version-history":[{"count":1,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts\/4817\/revisions"}],"predecessor-version":[{"id":4818,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts\/4817\/revisions\/4818"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/media\/868"}],"wp:attachment":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/media?parent=4817"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/categories?post=4817"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/tags?post=4817"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}