{"id":4859,"date":"2022-06-21T07:30:29","date_gmt":"2022-06-21T07:30:29","guid":{"rendered":"http:\/\/bestratefinders.com\/blog\/?p=4859"},"modified":"2022-06-21T07:48:59","modified_gmt":"2022-06-21T07:48:59","slug":"journaling-how-a-mindfulness-journal-can-improve-your-quality-of-life-and-yoga-practice","status":"publish","type":"post","link":"https:\/\/bestratefinders.com\/blog\/everything-else\/journaling-how-a-mindfulness-journal-can-improve-your-quality-of-life-and-yoga-practice\/","title":{"rendered":"Journaling: How a Mindfulness Journal Can Improve Your Quality of Life (And Yoga Practice)"},"content":{"rendered":"<div style=\"margin: 5px 5% 10px 5%;\"><img loading=\"lazy\" src=\"http:\/\/bestratefinders.com\/blog\/wp-content\/uploads\/2022\/06\/yoga-journaling_ft-400x267-1.jpg\" width=\"400\" height=\"267\" title=\"\" alt=\"\" \/><\/div>\n<div>Proof that journaling makes you physically and mentally healthier, plus a how-to guide and writing prompt. Including yoga journaling!<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Proof that journaling makes you physically and mentally healthier, plus a how-to guide and writing prompt. Including yoga journaling!<\/p>\n","protected":false},"author":1,"featured_media":4861,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":""},"categories":[20,1,21,22,19],"tags":[],"_links":{"self":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts\/4859"}],"collection":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/comments?post=4859"}],"version-history":[{"count":2,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts\/4859\/revisions"}],"predecessor-version":[{"id":4862,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts\/4859\/revisions\/4862"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/media\/4861"}],"wp:attachment":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/media?parent=4859"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/categories?post=4859"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/tags?post=4859"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}